Stay Fit with Abhilasha

Check this video on my YouTube channel- https://youtu.be/CioSyQoNj2s

Write in comments yes or no.

मेरी पूरी YOUTUBE फैमिली को शारदीय नवरात्रि की हार्दिक शुभकामनाएं. माता रानी हम सब पर अपनी कृपा बनाये रखें. बोलो सच्चे दरबार की जय 🙏🙏

It's a hair care day.Aloe vera and curd (yogurt) mask. Benefits:

1. **Hair Hydration:** Aloe vera is known for its moisturizing properties, and curd contains fats and proteins that can help hydrate and nourish the hair.

2. **Reduced Dandruff:** Aloe vera's anti-fungal properties and curd's lactic acid can help combat dandruff and soothe an itchy scalp.

3. **Hair Growth:** Aloe vera contains enzymes that may promote hair growth, and curd is rich in vitamins and minerals that can support healthy hair growth.

4. **Hair Conditioning:** The combination of aloe vera and curd can act as a natural hair conditioner, leaving your hair soft and manageable.

5. **Hair Strength:** The nutrients in curd, such as protein, can strengthen hair strands, reducing breakage.

To use them, you can mix fresh aloe vera gel with curd to create a hair mask. Apply it to your hair and scalp, leave it on for about 30 minutes, and then rinse thoroughly.

Selfie, after 2 LIVE SESSIONS OF BELLY WORKOUT.

Belly exercises, also known as abdominal exercises, offer several benefits:

1. **Core Strength**: They strengthen your core muscles, including the re**us abdominis, obliques, and transverse abdominis, which helps improve overall stability and posture.

2. **Reduced Risk of Injury**: A strong core can reduce the risk of back injuries and improve spine support.

3. **Better Posture**: Strong abdominal muscles can help you maintain better posture, reducing the strain on your neck and back.

4. **Improved Balance**: Core strength contributes to better balance and stability in various activities, such as sports and daily tasks.

5. **Enhanced Athletic Performance**: Many sports rely on core strength and stability for optimal performance.

6. **Appearance**: Regular belly exercises can help tone and define your abdominal muscles, potentially leading to a more sculpted appearance.

7. **Back Pain Relief**: Strengthening the core can alleviate lower back pain by providing better support to the spine.

8. **Functional Strength**: Core strength is essential for everyday activities like lifting, bending, and twisting.

9. **Digestive Health**: Some abdominal exercises may stimulate the digestive organs and improve digestion.

10. **Boosted Confidence**: Achieving a toned midsection can boost self-confidence and body image.

Remember that a balanced fitness routine should include a variety of exercises, not just abdominal ones, to target different muscle groups and maintain overall health and fitness. Additionally, it's essential to combine belly exercises with a healthy diet for optimal results.

करवाचौथ में सुपर फिट दिखना चाहते हैं तो रोजाना 15 मिनट ये follow करें- https://youtu.be/de7-KVO0SCI

करवाचौथ तक 10 किलो तक वजन घटायें | exercise for weight loss । motapa kam karne ki exercise | vajan For course details, please check here- https://stayfitwithabhilasha.graphy.com/करवाचौथ तक 10 किलो तक वजन घटायें | exercise for weight loss । motapa kam karn...

Click here to book your seat- https://stayfitwithabhilasha.graphy.com/courses/Live-Workout-Sessions-64f5753be4b04b92d3879cd7-64f5753be4b04b92d3879cd7

Client's feedback after joining 30 day's weightloss program. Abhi sirf 7 din hue h🤩. I feel blessed when you are happy. If you want to join this course- visit here- https://stayfitwithabhilasha.graphy.com/courses

वजन तो कम करना चाहते हैं, लेकिन कैसे करें.....तो आपके लिए एक बहुत बढ़िया solution है. आप 30 days weightloss program में enroll हो सकते हैं, जो कल 25 अगस्त से शुरू हो रहा है.
1- फ्री डाइट प्लान
2- रोजाना 45 मिनट workout , जिसे आप दिन में किसी भी टाईम कर सकते हैं.
3- आप direct मुझसे बात कर सकते हैं
4- आपके जैसे और भी लोग आपको यहां मिलेंगे, जिससे बहुत कुछ सीखने को मिलेगा.
5- रिजल्ट 100% गारंटी
Click here to visit- https://stayfitwithabhilasha.graphy.com/

Why should you join this course-

1- To maintain consistency of your workout, because you will get daily workout session.
2- Workout any time when you are free to do.
3- it's pocket friendly too.
4- you will get free diet plan on basis of your food choices( no supplements in diet plan)
5- Results guaranteed.

So click here to join- https://stayfitwithabhilasha.graphy.com/courses

Wish you all very Happy Hariyali Teej.

Inhale self Love , exhale insecurities . Good Morning everyone.

Don't dream your life, Live your dream.❤

Happy International Yoga Day 2023. Yoga is not only about physical health but also about mental health n when you perform this together this all about your relationship health too❤. Stay together do Yoga together. Spread Love, peace and awareness.

IF YOU CAN DREAM IT, YOU CAN DO IT.

Good morning,  when you feel craving for pakoras , spicy moong dal appe is a better switch. Must try. Have a nice sunday. Coffee mug k andar, गुड़ वाली चाय है 😊

आप सभी को अंतरराष्ट्रीय महिला दिवस की हार्दिक शुभकामनाएं. हम अपने बच्चों और परिवार का पूरा ध्यान रखते हैं और अक्सर खुद का ख्याल रखना भूल जाते हैं. कृपया अपना भी उतना ही ध्यान रखिए, जितना बाकी सबका रखते हैं. दिन भर मे कुछ पल अपने लिए जरूर निकालिए. हर पल हर दिन का आनंद लीजिए. अपने हॉबी को डेवेलप कीजिए, और रोजाना एक काम ऐसा जरूर कीजिए जो आपको खुशी दे. परेशानियां तो चारों ओर हैं, उनके बीच में खुद के लिए खुशियां ढूँढ़ना ही जिंदगी है. आप सभी को बहुत बहुत प्यार और अभिनंदन.

,
'sday

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My 50+ Yogini. She is an inspiration for all , who thinks, age limits them to think about themselves. Everyday she proves many myths wrong. Just your willpower must be strong enough to achieve anything. Hatts off to her dedication.