Swagkeepers

Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

Sunsets are proof that no matter what happens, every day can end beautifully.

Bamboo is flexible, bending with the wind but never breaking, capable of adapting to any circumstance. It suggests resilience, meaning that we have the ability to bounce back even from the most difficult times.

It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.

It is not a person or situation that affects your life; it is the meaning you give to that person or situation, which influences your emotions and actions. Your choice is to change the meaning you gave it or to change your response, in order to create the outcome you want....

If you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes...

Surprise yourself everyday with your own courage....

Excellence is the gradual result of always striving to do better....

morning vibes....

The thinking is that if you put good into the world, good comes back to you....

No matter how strong our resolve, sometimes we get frustrated and want to give up—whether that happens at work, training for a big race, or even a relationship. Those are the times when we most need some encouragement—that could be a pep talk or reading just the right inspirational quote...

Proper nutrition is the difference between feeling exhausted and getting the most out of a workout...