Healthogram

Built to fly🦅
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Be like Popeye cuz spinach is a natural steroid😍😍
Ecdysterone is the main compound in spinach extract. It is a phytosteroid — that is, a steroid that occurs naturally in plants and belongs to a class called phytosterols, which are “structurally similar to cholesterol.” Previous studies in mammals have shown that ecdysteroids have a wide range of beneficial effects

Benefits of papaya

Good Eye Health. Papayas are loaded with Vitamin A an antioxidants, which helps in improving eye health. ...

Aids digestion. ...

Anti-ageing. ...

Boosts Immunity. ...

Helps in weight loss. ...

Better kidney health. ...

Great for diabetics. ...

Better cardiovascular health

⚠️ Warning ⚠️
Avoid unripe papaya for pregnant woman after 3rd trimester

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Seed cycling for hormone balance

Seed cycling is a natural, healthy way to help balance your hormones as a woman. Seed cycling is done by switching between pumpkin seeds, flax seeds and sunflower and sesame seeds to help boost hormones. Whether you want to regulate your period, experience less pain during your monthly, or both, give this a try!

Build bigger biceps and triceps by packing on the pounds.

Building mass in your arms isn't any different than it is with larger muscle groups like your chest or quads. Like those muscles, your arms respond to both heavy weight and high volume, but they also need time to recover for sizable gains.
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Keep intact with your progress!!
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Leg extension
Leg extension is the undoubtedly the best exercise possible for targeting your quadriceps muscles!!! So never miss it on your leg day😊
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Believe to achieve 🤟😊

health risks of overweight and obesity

Type 2 diabetes.

High blood pressure

Heart disease

Stroke

Sleep apnea

Metabolic syndrome

Fatty liver diseases

Osteoarthritis

Dm for fat loss and fitness sessions

On top of all the vitamins and minerals it contains, broccoli is chock full of many natural chemicals that scientists are still learning about. Chief among these is a sulfur compound called sulforaphane, which may help with certain health conditions. These include:

*Diabetes
Studies show that sulforaphane may help lower your blood sugar. If you have type 2 diabetes and obesity, you may notice a bigger improvement in blood sugar than other people would.

*Cancer
Sulforaphane and other natural compounds in broccoli might stop cancer cells from forming in your body.

*Osteoarthritis. 
Because it keeps the cartilage between your joints healthy, sulforaphane can help prevent or slow osteoarthritis.

Posterior perfection❤️
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