Healthier Everyday

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Just received orders for some super excited
mentees who will be starting their transformation journey next week with me...
Yoooohooooo!! 🤗

To those who have started their journey with me, those who are just getting organised & those of you who are already smashing goals ...
I applaud you 👏👏👏 I am Prouddaaa You!!

Well Begun Is Half Done🌼

It’s not always easy to make a change, or to reach out for help and to take that first step.

But you did & you have… I’m proud of you Again ✊🏼

💖 You are WORTH it and so is your HEALTH 💝

I love being able to help people & being in this position to do so, is something I cherish 💫

I love what I do🥰

💫 I will get you set up and help you get started 😇

Contact me Today as 15% off is still on 😊 so now you don’t have any excuses 🤩

~~~LOW FAT RESTAURANT STYLE MATAR PANEER~~🥘

🔴🔴ALERT--- This Dish Will Make You Wanna Join The Program🔴🔴

Matar Paneer, a peas and cottage cheese curry is one dish that is an extremely popular Indian curry.🍽

The title ‘Low fat restaurant style Matar Paneer‘ does sound like a gimmick, but I promise you that I have done justice to the title. If you go through my recipe and try it out, you’ll happily agree with me.😆😆🥄

-------INGREDIENTS------

✅1 tsp oil
✅1 tsp cashewnuts broken
✅2 medium onions finely sliced(optional)
✅3 medium tomatoes coarsely chopped
✅1 tsp grated ginger
✅6 cloves garlic sliced(optional)
✅1/2 tsp turmeric powder
✅1 tsp red chilli powder
✅2 tsp coriander powder
✅1 tsp cumin powder
✅1/2 tsp garam masala powder
✅1 tsp salt
✅1 cup green peas frozen or fresh boiled
✅200 g skimmed milk paneer cut into 1 cm cube( homemade paneer)
✅1 tsp kasuri methi dried fenugreek leaves

Ready???
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INSTRUCTIONS📍📍

1. To prepare low fat restaurant style matar paneer, start by dry roasting cashews in a pan, until very lightly golden. Remove and allow to cool.

2. Heat oil in the same pan. Add the grated ginger, sliced garlic and onions, cooking on a low-medium flame with a pinch of salt for 8-10 minutes until onions are soft.

3. Stir in the chopped tomatoes with the turmeric powder. Allow to cook for 7-8 minutes until the tomatoes collapse and turn into a mush.

4. Transfer the contents of the pan into a small mixer / blender. Combine all the spice powders- turmeric, coriander, cumin and red chilli powder and blend to a fine puree using up to 1/2 cup water to aid the blending process.

5. Pour this puree into the same pan. Season with salt and simmer for 3-4 minutes.

6. Add the frozen / boiled green peas to this gravy, along with the paneer cubes and simmer for 5 minutes, so that the spices infuse into the peas and paneer.

7. Sprinkle garam masala and crushed kasuri methi. Give it one last stir and remove into a serving bowl.

Garnish with coriander and serve hot with 1-2 small multigrain rotis!😘

NOTE:

Are yes! This is in our program! No boring salads just enjoy your favorite cuisine! 🤩🤩🤩🤩🤩🤩🤩🤩🤩

Happiness is not out there, it’s in you!🤩
Trust me! Be The Change You Wish To See In This World😄😄😄😄

All you can do is wake up every day and focus on being the happiest, healthiest and wealthiest version of you 🤞🏻

Wealth isn’t just money, you can be wealthy in love, good energy, positivity and good company too 🙏🏻💭 Like Meee... 😂😂

Well all I can say is ..

🌟Gut Health is the key 🍏🍊🍓

🌟Collagen is my Secret 🤫🤫🤫

Let me share my knowledge with you!!
No Gyaaan, only Remedies!!😅

If you or your loved one is looking to be healthy, wealthy and happy, connect with me today ♥️
Followwww, DM/comment!
Festive season is near, what are we waiting for?
🤗

⭐️⭐️”Sometimes the hardest part of the journey is believing u r worthy of the trip.”-Glenn Beck

💫Ur self-worth is determined by u. U don’t have to depend on someone to tell u who u r.

💥Believe in urself. 💜Follow ur dreams. 💕U r more than capable. U r worthy. Learn to value urself.

💁‍♀️The best part about being on a personal growth journey is being excited about the future instead of always reminiscing about the past.

👉Take one day at a time and strive to do better with each passing day. Celebrate the small wins each day. Trust ur journey. Trust the process!🤩

💥They say A Habit is Formed in 21 Days, so Why Not A Good One!🤗💥💫💯

All you Need Is Someone to Guide you, handhold you And Even Correct You!✌✌

One Such Good Habit Is "Healthy Eating Habit" 🙌🙌

Wondering Okay, I eat Only Homemade Food, I am Eating Good!🙃
Sorry To Burst Your Bubble! 😝

Healthy Eating Is not Only About Homemade Food, but more About Required Nutrition!🍽🌮

Your Diet Should be A complete Balance of----------------

1. Proteins: Required will be Grams equal to your Weight in kgs. Eg: If You Weigh 80kgs, protein will be 80grams. Not sure how to Keep a track?

WE ARE HERE!

2. Carbohydrates: 10 grams per Kg of your Weight. Eg: If You weigh 80 kgs, then recommended is 800 grams carbohydrates.
Confusing??

WE ARE HERE!

3. Fibre: Men: 35-40 grams
Women: 25-30 grams

Seems Easy?? NO?? What To Eat, How much to eat, ? Dun Worry!

WE ARE HERE!

4. Fats: Recommended portion is 0.5g per kg of your Body weight. Eg: If your Body weight is 80kgs, fats portion will be 40g to 50g.
How will we measure?? Tough??

WE ARE HERE!

👉👉This is where one on one mentoring comes in, i’m here to help get your mind in the right place, to help keep you on track, to help make these Habits permanent, to help grow a new mindset! 👭

There is never a perfect time, if you are waiting for an excuse the universe will provide one! 🧘‍♀️

Are you ready to take back control? ❓

DID YOU KNOW???

Make it a salad with chickpeas, lentils, beans and various dressings like cucumber onion cottage cheese tomatoes spinach cabbage and much more! Squeeze lemon herbs and you are good to go! !!

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DID YOU KNOW???

Fiber Rich Foods:

Wholegrain breakfast cereals, wholewheat pasta, wholegrain bread and oats, barley and rye

Fruit such as berries, pears, melon and oranges

Vegetables such as broccoli, carrots and sweetcorn

Peas, beans and pulses

Nuts and seeds

Potatoes with skin

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Why is your tongue white?

White tongue can be an indicator of diseases.
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The tongue shows us that something is wrong with the body before the onset of pain and the appearance of signs of the disease.
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The front and tip of the tongue: Diseases of the respiratory system. The lungs cause the formation of whiteness along the edges. White plaque in the middle indicates heart issues.
The middle part of the tongue: The liver is projected onto the left edge, the pancreas on the right, and the stomach is in the middle.
Bottom of the tongue: The edges correspond to the kidneys, the area in the middle is the intestine. The accumulation of whiteness at the base can signal the presence of a significant amount of toxins in the intestine. This is a sign of the onset of gastritis, stomach ulcers, or duodenal ulcers, especially if there are cracks or if the plaque appears gray.

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Also, the formation of white or other plaque on the tongue is a sign of a weakened immune system.

Regularly removing this poison from the tongue, you can "clean" and conduct a constant detoxification of the body.
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Cleaning the tongue improves the sensitivity of the taste buds, freshens your breath, and it also prevents the onset of cavities, plaque, and gum disease.
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"Ageing is not lost youth but a new stage of opportunity and strength."
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Why not embrace it gracefully!

Proper diet and a healthy life go hand in hand, especially for older adults over the age of 65.
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Micronutrients deficiency is shared among the elderly due to factors such as reduced food intake and lack of variety in their diet.
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Let us look at foods that are good for elderly people. Begin with the basics. By this, I mean have a balanced meal, or elderly nutrition program, which constitutes:

Carbohydrate-rich foods like sweet potatoes and brown rice
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Protein-rich foods like salmon and beans
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Fruits and vegetables (five portions a day)
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Foods High in:--------

Omega 3 Fatty acids: soyabean, walnuts
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Calcium: Milk, Vegetables
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Fiber: Fruits and vegetables and Brown bread
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Water: 2-3 litres daily
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Iron: Spinach, Beetroot
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Vit. C: Citrus Fruits
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Vit. D: Sun exposure

Physical Activity: walk or light exercises to keep your joints working.
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