Healthy stretch
Share
Give your life a new dimantion.Solve all your problems through Yoga.Be ahed of others psychologicall
12/11/2022
Practice time,,,,
10/11/2022
Finally achieved
Ayush ministry yoga certification level 2
15/09/2022
Achievement........
All India yoga competition Gold 🥇
International championship selection bronze medal.
15/08/2022
Happy Independence day ......2022
https://youtu.be/X3SiOrkEfY0
Today's YouTube video link.
29/07/2022
Pranayama is the practice of breath regulation. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control.
The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence.
For more details in the technic of Pranayama please visit the link given below 👇👇
https://youtu.be/T9Q6_xY63Fs
Thank you
23/07/2022
Thank you so much to Endmill Kalakruti
For this Chakras send me as a gift.