Medical Basic

I gained 155 followers and received 3 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

Antioxidants are compounds that protect the body from damage caused by free radicals (unstable molecules that can damage cells and contribute to aging, inflammation, and diseases like cancer and heart disease).

Types of Antioxidants & Food Sources

1. Vitamin-based antioxidants

Vitamin C – water-soluble, works in blood & tissues

Citrus fruits (orange, lemon, grapefruit)

Kiwi, strawberries, guava

Bell peppers, broccoli, Brussels sprouts, tomatoes

Vitamin E – fat-soluble, protects cell membranes

Almonds, sunflower seeds, hazelnuts

Wheat germ oil, sunflower oil

Spinach, avocado

Vitamin A & Beta-carotene – protect eyes, skin, immune system

Carrots, sweet potatoes, pumpkin

Spinach, kale, mango

2. Mineral-based antioxidants

Selenium – works with enzymes to neutralize free radicals

Brazil nuts (very high)

Tuna, sardines, eggs

Brown rice, sunflower seeds

Zinc – immune function, DNA repair

Meat, shellfish, legumes, nuts, pumpkin seeds

3. Plant-derived antioxidants

Polyphenols (flavonoids, phenolic acids, lignans, stilbenes)

Tea (green, black), coffee, dark chocolate, red wine

Berries (blueberries, blackberries, cranberries)

Grapes, apples, plums, onions

Carotenoids (beta-carotene, lycopene, lutein, zeaxanthin)

Tomatoes (lycopene)

Carrots, sweet potatoes, pumpkin (beta-carotene)

Spinach, kale, corn (lutein & zeaxanthin)

4. Enzymatic antioxidants (made by the body, supported by diet)

Superoxide dismutase (SOD)

Catalase

Glutathione peroxidase

These need protein, zinc, selenium, copper, and manganese from diet to work well.

Best antioxidant-rich foods (all-in-one list)

Blueberries, strawberries, raspberries

Dark chocolate (70%+)

Spinach, kale, broccoli

Green tea

Nuts & seeds (especially almonds, walnuts, sunflower seeds)

Tomatoes

Citrus fruits

Beans & lentils

Skin

Skin disorders | Eczema | Scabies | Herpes simplex | Psoriasis | Acne | Dermatitis Dear viewers, in this youtube channel "medbasic21" we shall discuss about-Skin disorders nurtellaaaaaeczema scabies herpes simplex psoriasis acne dermatitis...

https://youtube.com/playlist?list=PL33lOSThBMJ3OWKSJZdAhqGKkC7HccGx9&si=VQyu9NGS9Gu0dpJi

Microbiology👑| Classification video | Introduction to microbiology | quiz🚀 | Bacterial Structure and function | Bacteria Cell | Classification video bacteria classification❤️ bacteria classification ⚡ Microbiology🥰 Introduction to microbiology😍 Microbiology quiz👑 Bacterial growth🚀 Bac...

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

https://youtu.be/MmAhJA7VVek

Bacterial growth curve | bacterial reproduction and growth | endotoxins and exotoxins|cephalosporins Dear viewers, in this you tube channel “medbasic21” we shall discuss about- bacterial growth curve | bacterial reproduction and growth | bacterial biofilm | ...

https://youtu.be/MmAhJA7VVek?si=2tbltMIIm-R-aIAt

Bacterial growth curve | bacterial reproduction and growth | endotoxins and exotoxins|cephalosporins Dear viewers, in this you tube channel “medbasic21” we shall discuss about- bacterial growth curve | bacterial reproduction and growth | bacterial biofilm | ...

Types of antibiotics :

classification of antibiotics | types of antibiotics | antibiotic classes | how antibiotic works Dear viewers, in this you tube channel “medbasic21” we shall discuss about-classification of antibiotics DrMattDrMike antibiotics classification NinjaNerdOff...

Bacteria Capsule:

Essential components of bacteria :