Dhatri Chikitsalaya
Conducting free medical camp on 5th of every month to celebrate its coming 8th anniversary. Ayurveda and yoga consultant

RAJASWALA PARICHARYA-Do's and Don't's during menstrual cycle ..written and created on canvas by me๐
Need of the hour but most neglected one.


Rathasapthami / Magha Saptami, is a festival that falls on the seventh day of Magha Maasa/ month. It is symbolically represented in the form of the Sun-God Surya turning his Ratha/chariot drawn by seven horses towards the northern hemisphere.
It also marks the birth of Surya to sage Kashyapa and his wife Aditi and is hence also celebrated as Surya Jayanti (the Sun-godโs birthday).Ratha Saptami is the symbolic of the change of season into spring and also marks the gradual increase in the temperature.
In Ayurveda, we call this โlate winter to early summerโShishira Rutu/Season.
On this day, begins in households with bathing by holding seven Ekka leaves (Calotropis Gigantea) on their head while bathing and chanting a verse which is supposed to invoke the benevolence of the deity in all that one indulges in during the rest of the year.
Arka means in Sanskrit a ray or flash of lightning
Ayurvedic Properties of Arka Or Ekka plant:
Rasa โ Katu, Tikta
Guna- Laghu, Ruksha, Tiksnarka Virya- Usna
Vipaka- Katu
Karma-Vatahara, Rechana, Vishaghna, Dipana, Param Sodhana.
Benefits of plant white variety benefits.
It acts as analgesic, antivenom, anti-bacterial, anti-oxidant, anti-inflammatory, having wound healing properties.All parts especially leaves are effective in
Bronchial Asthma.
We see the sun as a glowing golden disc. But what is beneath the gross golden sun,it is the Supreme Brahman Who is the energy behind the sun,which provides energy to this whole world.
Surya namaskara: It is the total coordination of body, breath and mind and hence it is a complete Health capsule for the whole body.So Suryanamaskarahelps in mobilizing the joints and in increasing one's physical stamina by enabling them to breathe to their fullest capacity. Most importantly, it helps them to preserve the health of the spine by allowing them to sustain comfortably in sitting postures for a longer time during the practice of pranayama and meditation.
Hence,Suryanamaskar is necessary not just for those who are regular yogic practitioners or spiritual seekers but for a common man, to maintain the physical, physiological, and mental health by spending very little time of their choice.
HAPPY RATHA SAPTHAMI
Dr Padmavathi K S
Dhatri Chikitsalaya.
Bangalore.
FEEDBACK BY OUR YOGA PARTICIPANT OF JANUARY SESSION
Hello Padmavati Ma'am,Here is my feedback for the Asthama therapy yoga sessions we did in January 2024.
I'm a very active person, but I didn't see myself as having the patience to meditate and calm down. I was surprised that you knew exactly how to make me believe yoga really impacts change and that I can actually do it!
It has been a wonderful experience for me learning yoga from you. I really want to thank the efforts, assistance and patience throughout the training, you are a very professional, well experienced person having deep knowledge about yoga.Your teaching way is unique and customised personally.
Having asthma means it can be a struggle to breathe properly, but yoga involves learning how to breathe deeply in and out through the nose to filter the air, and find a natural, balanced breathing pattern. Over time this helps to increase lung capacity and gives you more control of your breathing day-to-day.
So by your Therapy Yoga which have a wide variety of pranayamas,asanas and meditation sessions,I am feeling rejuvenated and relaxed.
Thankyou

Yoga and Ayurveda is definitely a solution for Hypertension, Stress management and Loss of sleep.. ONLINE YOGA CLASSES FOR THESE COMPLAINTS IN THE MONTH OF FEBRUARY..
Understand the root cause for these complaints and learn how to handle it..
A small seva to Lord SriRama taken from Hari Dasa Sahitya.
A small seva bhajan for Lord Rama ๐๐

Yoga vasishta contributes to the unparalleled wisdom of Maryada Purushotthama Lord SriRama.
After finishing his studies, he went on the kingdom tour and got upset seeing the distress ,suffering of aged,ill people.Hence before going with Sage Vishwamitra to safeguard his Akhanda Yaga, this spiritual journey happened between Sage Vasishta and Young Sri Rama..
This shows the spiritual teachings gained during his teenage is also a message for younger generation to dwell in life's basic questions . Then only they can conquer the whole world.
UNDERSTAND URSELF FIRST AND THEN U CAN UNDERSTAND THE WHOLE WORLD.
JAI SRIRAM
Dr Padmavathi

Happy Ramalalla Pran-Pratishtha ceremony at Ayodhya..lets all plunge in the ocean of Ramotsavam๐๐๐๐

Therapeutic yoga class - on Bronchial Asthma..ONLINE MODE commenced from today from 5pm.Those interested can join. Fees will be Rs 1500/ month. Text me to get the google meet link. Dont miss to become healthier. ๐

Therapeutic yoga classes -ONLINE for Bronchial Asthma has commenced from today. Still those interested can join.
Fees will be Rs 1500/ month. Text me to get the google meet link.
Dont miss to become healthier. ๐

Heartily thankful for each and every one for supporting Dhatri Chikitsalaya whose Pillars are Ayurveda, Yoga and Indian Philosophy.
Year 2023 was more modified technically to reach more people particularly younger generation.. Like Topics to listen via HubHopper, Videos on YouTube, and written topics which was much appreciated. Topics covered were
1.Karna Naada.
2.Energy Boosters for 40+..part 1.
3.Solutions for Midlife crisis.
4.Yoga Vasishta - a small insight.
5.Adhika Maasa revolving around Astrology and Astronomy.
6.Suppressable and Non Suppressable Urges.
7.Rutu Sandhi - Answer to Seasonal Flu like Symptoms
8.Sarala Yoga - Sarala Jeevana.
Regular yoga classes and therapeutic Yoga started after a gap of 6 yrs.
Open House was a superhit as enjoyed by all age group recalling their childhood days after playing all the local Games..
As a gratitude to express, made a small attempt to sing Dhanvantari Prapatti ,offering my Prayers . Lastly thankful for Lord Dhanvantari, Lord Patanjali and my favourite Krishna .Hoping to serve more in coming years to all my wellwishers.
Thank you
Dr K S Padmavathi.
Fb page- Dhatri chikitsalaya.
Integrated yoga training program for Bronchial Asthma at Dhatri Chikitsalaya from January 2024 of 4 weeks consists of yoga practices--yogasanas, Pranayama, meditation, and kriyas--and theory of yoga.The regular practitioners showed the greatest improvement. Peak expiratory flow rate (PFR) values showed significant movement of patients toward normalcy after yoga.
These establish the long-term efficacy of the integrated approach of yoga therapy in the management of bronchial asthma.
Do circulate for people in need..


Happy Uttana Dwadashi to all. ๐๐
Dhatri chikitsalaya
The word Dhatri meaning is "mother" in sanskrit and also the synonym of Amalaki or Amla fruit.
Amalaki, commonly known as the Indian gooseberry or the fruit of Amla tree. It is considered the โmotherโ as it takes care of the mind-body system and is known as the ultimate healer due to its immune restorative properties. In the Charaka Samhita โ one of the basic texts for Ayurvedic science โ Charaka states, โOf all the rasayanas, Amalaki is revered as one of the most potent and nourishing; Amalaki is the best among rejuvenative herbs.โ Rasayanas in Ayurveda are rejuvenating therapies which aids in antiaging and longevity.
On the occasion of Uttana Dwadashi Or Tulasi pooja, it reminds us about subtle reasons behind each and every Indian festival and it's seasonal relevance.
It's time to think ,analize and celebrate each festival knowing it's importance and to be proud to adopt our indian culture .
Jai Hind.
Dr K S Padmavathi.
Dhatri chikitsalaya.
9900800225
www.dhatrichikitsalaya.com
โ

HAPPY NATIONAL AYURVEDA DAY.. ๐

Ayurveda is not just a way of living but is also maintaining the perfect balance between Paanchabhoutika Sharira and the universe . A body is made up of the five tattvas or the elements which are same as the universe . Further manifested as tridoshas I. e, vata, pitta and kapha. All Gnanendriyas(sense organs), karmendriyas and manas(mind) are comprised of these 5 elements. Changes in the universe will directly affect our body by increase or decrease of these tattvas , thereby disturbing the tridoshas. In this condition, if not corrected will ultimately leads to the diseased state . Hence let's all pledge to take care of our Mother Earth , thereby she will Nourish us to lead a worth full life .
Vande Mataram
Jai Hind .
By
Dr K S Padmavathi.
Dhatri Chikitsalaya.
www.dhatrichikitsalaya.com

Lot of importance have been given to DINACHARYA-the daily regimen in Ayurveda for maintaining the swaasthya(good health). SWASTHA itself defines being established in one's own self. Maintaining balance of the internal environment and also of the ecosystem itself makes the Dharitri I.e our MOTHER EARTH beautiful... isn't it?

On this day of Mahalaya Amavasya, it's a ritual to do Shraddha which is performed to all our ancestors.Much being explained in Garuda Purana about the journey of the soul after death.
Garuda purana, one among 18 puranas explains in detail about the relationship between gods, ethics, good versus evil, various schools of Hindu philosophies, the theory of Yoga, the theory of "heaven and hell" with "karma and rebirth", ancestral rites , rivers and geography, types of minerals and stones, testing methods for gems for their quality, listing of plants and herbs, various diseases and their symptoms and various medicines.
Coco, (2017) a Walt Disney animated movie ...though the story revolves around a boy's passion for music makes him travel to the land of dead., but thematically
Coco shows the importance of family, while respecting the elderly and remembering the dead. And it's being the same concept but still being explained elaborately in our puranas, 5000 years ago.
And we are glad to know that these rituals practised in India has spiritual, social and therapeutic significance even now..
Also remembering our ancestors, makes us realise many more. Even in view of health or diseased state.. Hereditary factor is universally accepted.
So let's all pledge as not to forget our roots, rituals which is very much essential like the tree to flourish nicely with its strong roots.
JAI HIND.
DR K S PADMAVATHI
www.dhatrichikitsalaya.com
FB page -dhatri chikitsalaya.

Know what to suppress and what not to suppress in life to make it more healthy and peaceful.
Adhaaraniya vegas {Non-Suppressible Urges}
The word Vega means natural urge and Dhaarana refers to suppression. Vega dhaarana is suppression of natural urges. And in our olden Ayurvedic texts, Vegadhaarana has been explained in Swastha vritta {Regimen for a healthy life }. There are two types of natural urges and Adhaarniya, the one that is not to be suppressed and Dhaarniya, the one that is to be suppressed. Hence, Adhaarniya vegas are non-suppressible urges and Dhaaraniya vegas are suppressible urges.
According to Acharya Charaka, there are 13 types of natural urges in the body which should not be suppressed and that can cause grievous consequences when forcibly controlled. In present fast paced life, people do Vega dharana due to various reasons- shyness, work, unavailability of suitable place. But suppressing these natural urges create improper signalling in the autonomic nervous system and hence diseases will occur. These are as follows,,
Suppression of Urine,stool,Semen Flow ,Flatus, Vomiting, Sneezing, Burping, Yawning, hunger, thirst, Tears,Sleep, Fast Breathing.
Example: Bashpa{TEARS} Vega..
Tears are a gift of God. When you cry, you feel lighter as rain settles down all the dust and pollution. If you suppress the urge to cry, there can be pain in the nose, and pain in eyes, head, and heart. There may be neck stiffness, anorexia, dizziness, and an abdominal pain involved. One might even get a common cold and experience loss of taste.
Treatment: The treatment for Bashpa vega is crying or sleeping while listening to calming music or words.
Dhaaraniya vegas{Suppressible Urges}
Some of the Manasika dhaarniya vegas (or either natural or developed urges of Mind that need to be suppressed by every human being) are as follows:1. Greediness 2. Grief 3.Fear 4. Anger 5.Ego 6.Shamelessness 7.Envy 8.Jealousy 9.Passion 10.Pride 11. Arrogance 12.Anxiety 13.Anguish 14.Inferiority complex .
These urges of the mind must be suppressed in order to maintain a sound mental health, and allow one to be a good human being and lead a virtuous life .
Good news!!
Yoga classes resuming after many years.
Specialities:
1.Disease Specific.
2.Suitable and enjoyed by all age groups -from Kids to aged.
3.Asanas, Pranayama, Meditation Yogic games, BG chanting.
4.Classes conducted both Offline and Online.
Timings 5pm - 6pm
Weekdays
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Bangalore
98
Opening Hours
Monday | 10am - 9pm |
Tuesday | 10am - 9pm |
Wednesday | 10am - 9pm |
Thursday | 10am - 9pm |
Friday | 10am - 9pm |
Saturday | 10am - 9pm |