Ayurvedism
Ayurvedism, A way of life
DR Brahmanand Nayak(Ayurvedic Consultant),+(91)-(80)-23336962
No.400, Ranganatha Cmplx, NR HMT Ground, Judges Clny, R T Nagar, Bangalore - 560032 | Locate on Map |

Sadvritta: A Simple Ayurvedic Code for Good Health and Long Life
Sadvritta: A Simple Ayurvedic Code for Good Health and Long Life - Dr. Brahmanand Nayak Discover the Ayurvedic concept of sadvritta, or virtuous conduct, and learn how aligning your daily habits with nature's wisdom can promote optimal health and longevity. In this article, Dr. Brahmanand Nayak explores the key components of sadvritta and shares real-life examples and research on the p...

The Six Stages of Disease According to Ayurveda: Shat Kriya Kala Explained
The Six Stages of Disease According to Ayurveda: Shat Kriya Kala Explained - Dr. Brahmanand Nayak Discover the six stages of disease according to Ayurveda, known as Shat Kriya Kala. Learn how to recognize imbalances early and restore balance through Ayurvedic approaches. Dr. Brahmanand Nayak shares insights on preventing disease progression and maintaining optimal health.

Why India-s Youth Are Struggling with High Stress Levels?
Why India's Youth Are Struggling with High Stress Levels: Causes and Solutions - Dr. Brahmanand Nayak Discover the reasons behind the rising stress levels among India's youth and explore strategies to promote resilience and well-being in this insightful blog post by Dr. Brahmanand Nayak.

Is Turmeric the Golden Spice for Mental Health?
Is Turmeric the Golden Spice for Mental Health? Ayurvedic Doctor's Perspective - Dr. Brahmanand Nayak Discover the golden spice for mental health - turmeric. Dr. Brahmanand Nayak explores the science behind turmeric's brain-boosting benefits and shares tips on how to incorporate it into your diet for improved mood, reduced anxiety, and enhanced cognitive function. Learn about patient success stories...

The Surprising Connection Between Triphala and Colon Discolouration: A Case Study
The Surprising Connection Between Triphala and Colon Discolouration: A Case Study - Dr. Brahmanand Nayak Discover the surprising connection between Triphala, a popular Ayurvedic remedy, and colon discoloration in this engaging case study by Dr. Brahmanand Nayak. Learn about the safety and efficacy of Triphala and its potential impact on digestive health.

The Power of Ayurveda-s Six Tastes
The Power of Ayurveda's Six Tastes - Dr. Brahmanand Nayak Discover the power of Ayurveda's six tastes—sweet, sour, salty, pungent, bitter, astringent—for optimal health. Dr. Brahmanand Nayak shares insights on harnessing taste for balance and well-being.

Vegadharana: How Suppressing Your Body-s 13 Natural Urges Can Harm Your Health, According to Ayurveda
Vegadharana: How Suppressing Your Body's 13 Natural Urges Can Harm Your Health, According to Ayurveda - Dr. Brahmanand Nayak Discover the Ayurvedic concept of vegadharana, its 13 types, and how suppressing natural urges can impact your health. Learn from case studies and research, as Dr. Brahmanand Nayak shares insights on achieving well-being through the wisdom of Ayurveda.

Why We Fall Sick? Ayurveda-s Three Timeless Truths
Why We Fall Sick? Ayurveda's Three Timeless Truths - Dr. Brahmanand Nayak Discover the Ayurvedic perspective on the root causes of disease and learn how to prevent illness by aligning with your inner wisdom, balancing your senses, and adapting to life's seasons in this engaging blog post by Dr. Brahmanand Nayak.

Ayurvedic Living: How Vihara Can Prevent and Manage Disease
Ayurvedic Living: How Vihara Can Prevent and Manage Disease - Dr. Brahmanand Nayak Discover the power of Ayurvedic living to prevent and manage disease. Dr. Brahmanand Nayak explains how vihara (lifestyle medicine) can transform health, with research and patient examples. Learn 10 Ayurvedic habits for vibrant well-being.

How to balance Tridosha in Ayurveda?
Balancing Your Tridoshic Constitution: An Ayurvedic Approach - Dr. Brahmanand Nayak Learn how to balance your unique tridoshic constitution using Ayurvedic principles. Discover dosha-specific diet and lifestyle practices to achieve optimal health and well-being. Unlock your body's innate wisdom with Dr. Brahmanand Nayak's expert guidance.

Is Digital Dementia the New Epidemic?
Is Digital Dementia the New Epidemic? Ayurvedic Doctor's Perspective - Dr. Brahmanand Nayak Is digital dementia the new epidemic? Ayurvedic doctor's perspective on the potential impact of excessive digital device use on our cognitive function and tips for reducing risk.

The Healing Power of Daily Self-Massage in Ayurveda
The Healing Power of Daily Self-Massage in Ayurveda - Dr. Brahmanand Nayak Learn how the Ayurvedic practice of daily self-massage or abhyanga with warm oil can reduce stress, improve sleep, boost immunity, and promote overall health and well-being. Dr. Brahmanand Nayak, an experienced Ayurvedic doctor, shares the benefits and techniques of this simple but powerful act of s...

The Three Pillars of Ayurveda: A Holistic Approach to Wellness
The Three Pillars of Ayurveda: A Holistic Approach to Wellness - Dr. Brahmanand Nayak Discover the three pillars of Ayurveda - Ahara, Nidra, and Brahmacharya - and how they can help you achieve optimal health and well-being. Learn from an experienced Ayurvedic practitioner about the importance of a balanced diet, sound sleep, and regulated sexual conduct in promoting overall wellness...

Nature Prescriptions: The Healing Power of Ayurveda and the Great Outdoors
Nature Prescriptions: The Healing Power of Ayurveda and the Great Outdoors - Dr. Brahmanand Nayak Discover the science behind nature prescriptions and why doctors are increasingly prescribing time outdoors for health. Learn about Ayurveda's ancient wisdom on nature's healing power and find out what the latest research reveals. Get inspired by patients' transformative experiences and doctors' tes...

Boost Ayurvedic Medicine Efficacy with Anupana
Boost Ayurvedic Medicine Efficacy with Anupana - Dr. Brahmanand Nayak Discover the power of Anupana, an essential concept in Ayurvedic medicine. Learn how this ancient principle enhances the efficacy of treatments and improves patient outcomes. Dr. Brahmanand Nayak shares his insights and experiences on the importance of Anupana.

Ayurveda for Academic Stress: A Holistic Approach to Support Students- Well-being
Ayurveda for Academic Stress: A Holistic Approach to Support Students' Well-being - Dr. Brahmanand Nayak Discover how Ayurveda can help students manage academic stress and thrive in their educational journeys. Dr. Brahmanand Nayak, an experienced Ayurvedic practitioner, shares insights on understanding Chittodvega, Ayurvedic management principles, research findings, and patient experiences in this info...

The Wonders of Ayurvedic Facial Scrubs for Radiant, Healthy Skin
The Wonders of Ayurvedic Facial Scrubs for Radiant, Healthy Skin - Dr. Brahmanand Nayak Discover the wonders of Ayurvedic facial scrubs for achieving radiant, healthy skin in this in-depth blog by an Ayurvedic doctor Dr. Brahmanand Nayak. Learn about the benefits, top ingredients, easy recipes, and expert tips for glowing results.

Does Ashwagandha Make You Happy?
Does Ashwagandha Make You Happy? Ayurvedic Doctor's Perspective - Dr. Brahmanand Nayak Discover how Ashwagandha, an ancient Ayurvedic herb, can transform your emotional well-being and bring happiness back into your life. Join Dr. Brahmanand Nayak as he shares his insights on the science and patient experiences behind this remarkable natural remedy. Learn how Ashwagandha can help lift....

Gulkand: The Sweet Ayurvedic Remedy for Digestive Health
Gulkand: The Sweet Ayurvedic Remedy for Digestive Health - Dr. Brahmanand Nayak Discover the sweet and healing benefits of Gulkand, the traditional Ayurvedic rose petal jam. Learn how Gulkand can help alleviate acidity, and heartburn, and improve digestive health from the expertise of Dr. Brahmanand Nayak, an experienced Ayurvedic practitioner.

What Are the Side Effects of Chyawanprash in Summer?
What Are the Side Effects of Chyawanprash in Summer? An Ayurvedic Doctor Explains - Dr. Brahmanand Nayak Discover how to safely enjoy Chyawanprash in summer from an Ayurvedic doctor's perspective. Learn the ideal dosage, timing, and combinations to reap the benefits while avoiding the side effects of this heating herbal jam.

Fruit Juice vs Fruit: What-s the Healthier Choice?
Fruit Juice vs Fruit: What's the Healthier Choice? - Dr. Brahmanand Nayak In the fruit juice vs fruit debate, which option is healthier? As an Ayurvedic doctor, I delve into the research and share my insights on the differences in fiber, sugar, and nutrient content. Learn why whole fruit is the better choice for overall health and get tips for maximizing your fruit intake...

How Black Coffee Can Reverse Fatty Liver Disease
How Black Coffee Can Reverse Fatty Liver Disease - Dr. Brahmanand Nayak Discover how black coffee can help reverse fatty liver disease. As an Ayurvedic doctor, I discuss the optimal quantity, best brands, and additional precautions for using black coffee to support liver health.

Is Water-Only Fasting Safe?
Is Water-Only Fasting Safe? Ayurvedic Doctor's Perspective - Dr. Brahmanand Nayak Is water-only fasting a safe way to lose weight and detox? Dr. Brahmanand Nayak examines the science and risks behind this controversial diet trend.

Can Millets Benefit Thyroid Health? A Look at the Research and Patient Experiences
Can Millets Benefit Thyroid Health? A Look at the Research and Patient Experiences - Dr. Brahmanand Nayak Can millets benefit thyroid health? Dr. Brahmanand Nayak reviews the research on millets for hypothyroidism and hyperthyroidism. Learn which millets are best, how much to eat, and patient experiences.

Can Garlic Help Reduce Cholesterol Levels? What the Research Shows
Can Garlic Help Reduce Cholesterol Levels? What the Research Shows - Dr. Brahmanand Nayak Ayurvedic doctor Dr. Brahmanand Nayak reviews the latest research on whether garlic can help lower total and LDL cholesterol levels and provides tips on the most effective dosage, preparation, and timing for cholesterol benefits.

Does Eating Dinner Before 7 PM Help You Lose Weight?
Does Eating Dinner Before 7 PM Help You Lose Weight? - Dr. Brahmanand Nayak Discover whether eating dinner before 7 pm helps with weight loss in this insightful blog post by Dr. Brahmanand Nayak. Learn about the science behind early dinners, the importance of mindful eating, and real success stories from patients who have transformed their lives through simple lifestyle cha...

Does Garlic Help with Longevity?
Does Garlic Help with Longevity? Ayurvedic Doctor's Perspective - Dr. Brahmanand Nayak Join Dr. Brahmanand Nayak and his classmates as they explore the potential longevity-promoting properties of garlic during their college reunion at Swapnagandha Resort. Discover the research, patient experiences, and best practices surrounding this pungent bulb and its role in a holistic approach to...

Is Ghee Good for Diabetes?
Is Ghee Good for Diabetes? Ayurvedic Doctor's Perspective - Dr. Brahmanand Nayak Discover the Ayurvedic perspective on ghee and diabetes management. As an Ayurvedic doctor, I explore the science, tradition, and patient experiences surrounding this golden superfood. Learn how to incorporate ghee mindfully into your diabetes-friendly diet for optimal wellness.

Why Iodized Salt is Essential for Your Health?
Why Iodized Salt is Essential for Your Health? - Dr. Brahmanand Nayak Why Iodized Salt is Essential for Your Health: As an Ayurvedic doctor, I'm often asked about iodized salt and why it matters. Learn about iodine deficiency, how much you need, and why iodized salt is important for thyroid health.

The Power of Forgiveness
The Power of Forgiveness: An Ayurvedic Doctor's Perspective - Dr. Brahmanand Nayak Discover the health benefits of forgiveness with Dr. Brahmanand Nayak. Learn about the psychological and physical effects of holding grudges and the power of forgiveness to reduce stress, improve relationships, and promote better health. Find out how to cultivate forgiveness in your daily life and i...
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