Physiotherapy - A Health Solution
A forum for all to discuss and seek advice from professional physiotherapists regarding their health problems and finding simple solutions !
The major objectives of this page are :
-Providing a platform for people to ask as well as learn various ways of relieving aches n pains by doing simple exercises
-Clarification of doubts people have regarding their health problems
-Assisting people through videos or links that will appropriately address their problems
-Giving daily health Tips for staying healthy and fit

Read that again 😊
The more we keep our feet protected and covered the more we move towards impaired sensory (touch and pressure) feedback from feet to the brain. That leads to inactive foot muscles and joints of the feet. The weight bearing pattern on the feet gets altered.
Wash them if the feet gets dirty.. wear barefoot socks at home instead of slippers if the floor is cold for you.. Walk barefoot on uneven terrain often. Find out moments when you can just take off your footwear and stay barefoot and move all your foot joints. ✨️
Biomechanics of collapsed arches is not just affecting the foot and ankle. It goes up to the knees.. hips and the back. Fixing all of these is more time taking than just staying barefoot as much as possible. 🦶🦶

Just wanted to get back and active on social media.. so sneaking a hi to you all from in between my appointments. Wishing you all a great year ahead! Cheers to more learning..knowing new people.. making lives better as I go..
Just sharing some information on Chronic Inflammation. Everyone is going through it but nobody is realising it. Some have strong genetics and some are too busy until it shows up later in life with a bigger symptoms. Keep following to learn simple ways to combat Chronic Inflammation.
Hey.. so how are you all..
Just wanted to share an extempore video I took to share my life update ❤️ hope you all are doing good..
Tagging Dr Nidhi and Dr Mukta.. .connection
Check out their profile for amazing info on pelvic health!
Hello there!
I am here to help all those who want to start on a fitness journey after a long gap or for the first time. So that you are avoiding any future health issues related to your back and joints.
Our core can be imagined as a cube with each side as
1. TOP - diaphragm ( main respiratory muscle at the base of the lungs responsible for creating negative pressure in the lungs for inhalation)
2. FRONT - Re**us Abdominis and Transversus abdominis ( I will address this muscle as TA hence forth)
3 and 4 - SIDES - obliques and TA
5. Back muscles
6. Pelvic floor muscles ( which control your p*e and p**p urgency)
Strength and synergy of these muscles helps stabilize the lumbar spine and gives a strong foundation to our upper and lower limbs as well as the neck and head.
Stay tuned for more info.
Do follow and share my profile to help yourself and others.

An early Testimonial from a client who recently joined my program. I feel so blessed to be able to help lives improve and change for good. Thankful to my parents and my mentors who have guided me and taught me through these years. And my learning is still going on as I touch these lives. I learn from each client something new. I would like to thank for believing in me and my clients for having that trust in me. Thankful to each patient and each client for giving me an opportunity to prove that simple well planned lifestyle changes .. home workouts.. diet changes.. can do so much good..
I remember how surprised I was when I learnt that this client of mine had only two meals in whole day and that too lacked complete nutrition. On asking the reason I was told that if she eats more she feels too exhausted and is unable to go about with her day's tasks with full energy. Simple small tweaks in her diet pattern has helped her manage energy levels. We still have a long way to go. 😊 Health is always a complete package of sound mental physical and spiritual wellbeing. Am I right?

Which cooking oil to use is a common confusion for many. The few things that needs to be taken into consideration before choosing your oil are
1. The ratio of omega 6 to omega 3 in it. These are polyunsaturated fats and are good compared to saturated fat. Check the next image. But omega 3 is considered more beneficial. In ancient times the ratio ranged from 4:1 (people who ate animal and plant based foods) to 1:4 ( people who ate plant and sea food). They had rare cases of lifestyle disorders. But in today's times the ratio has reached 16:1 which is extremely harmful for health.
2. What are you cooking??
Frying: Opt for an oil with a neutral flavor and a high smoke point, which is typically one above 375 degrees F, because that's the temperature you usually fry at. Oils with high smoke points include: canola oil, refined olive oil, avocado oil, vegetable oil, safflower oil, and peanut oil. (Once oil reaches smoke point the beneficial effects of oil is lost)
Baking: Go for a neutral-tasting oil, like canola oil or vegetable oil—something that won't have too much of an impact on the flavors you're working with. (On the other hand, some baking recipes are centered around highlighting the flavor of a delicious oil, like olive oil cakes. It all depends on what you're looking for.)
Sautéing and searing: Choose a more flavorful oil with a lower smoke point. Good options include: canola oil, extra-virgin olive oil, safflower oil, peanut oil, and sesame oil.
Dressing: Here, the most flavorful stuff is always best, and the smoke point doesn’t matter—this is the time to reach for the fanciest extra-virgin olive oil you have.
Definitely Opt foods that are not fried but if you need to have it occasionally take care of the oil you choose
Another thing to keep in mind is not to reuse your cooking oil as it is more harmful and leads to inflammation in the body!
Happy cooking!
Hi Friends
Breathing exercises are the ones that need to be done by all.. From kids to adults. Here I am explaining why! Do listen to the complete video to know the reason.
Our lungs 🫁 are filled with fresh air due to the inspiratory muscles activity. Thus keeping these muscles strong is important. Challenging these muscles with specific exercises will increase their capacity to create the negative pressure inside the lungs to fill them up completely.
Bhastrika Pranayam also called as the Yogic Breath of Fire instills fresh oxygen to dormant areas of your lungs. As you do this exercise for around 30 sec to 1 minute, imagine that all the old air from your lungs is going out and fresh air filling up each corner of your lungs. Complete beginners can do this for 10 repetitions to start with. People with medical history need to do all breathing exercises under supervision.
Stay tuned for more breathing exercises in the following videos.
follow for more health and fitness related content!
Thank you
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I would like to share my experience and knowledge with as many people as possible!
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