Care Through Nutrition

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Living with diabetes requires mindful eating and a well-balanced diet to manage blood sugar levels effectively. A diabetic diet doesn't mean deprivation; rather, it's about making healthier food choices that can help control blood glucose, maintain a healthy weight, and reduce the risk of complications. Here’s a simple guide to get you started on a healthy diabetic diet: 1. Understand Carbohydrates…...

Effective Diabetic Diet: A Simple Guide to Managing Blood Sugar Living with diabetes requires mindful eating and a well-balanced diet to manage blood sugar levels effectively. A diabetic diet doesn’t mean deprivation; rather, it’s about making healt…

# obesity

Control or reverse your blood sugar levels with is diabetic diet program.

Enjoy Rice While Losing Weight: Tips and Tricks for Mindful Eating

Hi there!  I’m Dhanalakshmi, the writer behind this blog. Passionate about helping people to lose weight in an interesting and a healthy way, I love sharing this article with you all. Dive into my articles below and join me on this journey of discovery!   ”

Embarking on a weight loss journey doesn’t have to mean bidding farewell to beloved foods like rice. With mindful strategies, you can savor your favorite dishes while shedding those extra pounds. Here’s how you can incorporate rice into a healthy weight loss plan without overeating, maintaining a calorie deficit for successful results.
To know more visit my website www.carethroughnutrition.com

"Hi there! 👋 I'm Dhanalakshmi, the writer behind this blog. Passionate about helping people to lose weight in an interesting and a healthy way, I love sharing this article with you all. Dive into my articles below and join me on this journey of discovery! 📝✨ " Embarking on a weight loss journey doesn't have to mean bidding farewell to beloved foods like rice....

Enjoy Rice While Losing Weight: Tips and Tricks for Mindful Eating “Hi there! 👋 I’m Dhanalakshmi, the writer behind this blog. Passionate about helping people to lose weight in an interesting and a healthy way, I love sharing this article with you all.…

Whole wheat pasta with baby spinach and mushroom.

Nippet set (Thatuvadai set as famously called in Salem, Tamil Nadu). Favorite dish of my native.
Also, a fun way to have vegetables, yes of course above fired stuff( nippet) also goes in.😉
Want to know what's inside it.
Slide to see. ( tomato, mint chutney, grated carrot, beetroot and raw mango)

Happy to see such success stories of my clients.
Contact www.carethroughnutrition.com or DM me to reach your health goal.

Summer meal. Bajra probiotic drink with a protein and salad

Today's breakfast and lunch.
Breakfast; Carrot paniyaram. Brinjal gojju, chilli chutney
Lunch: Jowar roti, palak groundnut curry, cucumber, jackfruit, curd
A real healthy diet must have different food groups in it, either cooked separately or all food groups put together as a one pot meal.

To get the balance in your diet, DM me.
www.carethroughnutrition.com

To know more, vist my site www.carethroughnutrition.com

As, a health care professional I strive to create a healthier environment for our children, your support as a parent plays a pivotal role. Together, we can make a significant impact on the lives of our children and set them on a path towards a brighter, healthier future. Young children’s diets are frequently comprised of grains – with little fruit, vegetables, eggs, dairy, fish or meat....

How important is a healthy diet for children? As, a health care professional I strive to create a healthier environment for our children, your support as a parent plays a pivotal role. Together, we can make a significant impact on the lives of…

Recipe #3 & 4
Moringa parata and moringa dal.
The method of preparation is same as methi parata and dal.
This is a very well balanced meal with right proportion of carbohydrates, protein, fat, fiber, iron and calcium.
www.carethroughnutrition.com

Ramadan Healthy fasting tips
https://carethroughnutrition.com/2024/03/15/healthy-fasting-tips-for-ramadan/

Every year, on the 9th month of the Islamic lunar calendar, the Ramadan fasting is followed where food and drinks are NOT consumed between dawn to dusk for a month. This practice encourages the act of gratitude by reminding the less fortunate. In this practice of fasting, one must not have any food, drink, or even water between sunrise and sunset....

Healthy Fasting Tips For Ramadan Every year, on the 9th month of the Islamic lunar calendar, the Ramadan fasting is followed where food and drinks are NOT consumed between dawn to dusk for a month. This practice encourages the act…

Recipe #2
Moringa soup:
In a pan add 2 tsp butter, add 1tsp of crushed pepper and crushed jeera seeds, 5 garlic cloves, 5 small onions, a handful of moringa leaves grind into a paste to it and then sautee it for 2 minutes. Add required salt and 3 glasses of water to it. You can add some cut vegetables like chow chow or bottle gourd to it. Cook it until the vegetable is done. You may also Cook this in a pressure cooker for 5 min. Delicious iron rich soup is ready to serve.
www.carethroughnutrition.com

Recipe 1:
Drumstick leaves dosa:
In a pan, pour 1 tsp cooking oil, add a tsp of jeera seeds, pepper, 1 inch ginger or 5 to 6 garlic cloves, 2 red chillies, 5 shallots, and sautee it for 2 min, add two hand full of fresh drumstick leaves and sautee it for 5 min. Add a pinch of salt and mix. Cool the mixture and grind it to fine paste. Add this mixture to required amount of dosa batter and mix well. Now the batter is ready for moringa dosa. Prepare crispy dosa with this batter and enjoy wholesome nutrition along with coconut or tomato chutney.

Moringa leaf or drumstick leaves. Its season now! Its time to get its rich nutrients from now.
Vit, A, B, C, D, E, minerals like Iron, calcium, zinc, potassium, magnesium, copper..and goes on.. what else you need?
People with anemia (iron deficiency), calcium deficiency, skin, hair and eye issues.. its time for you to use this moringa leaves and gain as much nutrients as possible.
Thinking on what form you can have it?
Keep watching this space for different recipes of moringa leaves.
Tamil- Murungai keerai
Kannada- Nuggae soppu
Hindi- Sahjan
English- Drumstick leaves

Hibiscus tea loaded with phytonutrients
A refreshing drink than the usual 🌺

Fibre in variety

A healthy soup with almost all required nutrients in it. Protein, vitamins, minerals and fiber. Of course yummy too..
Recipe: Sautee 1 inch of shredded ginger, 4 cloves of chopped garlic, 100gm of chicken boneless small pieces in 1tsp of olive oil or butter, add 150 gm of bottle gourd cut into small cubes in it and boil these with 3 to 4 glasses of water. Add salt, pepper and lemon grass to oil for flavor. Boil until it is cooked. Finally add a handful of fresh drumstick leaves to it and boil for 2 min. Switch off the flame and enjoy a rich nutritious soup.

Happy to hear many such results from mu clients. Made my day😃

Get your customised Navarathri fasting diet plan. Make use of this 9 auspicious days to lose the excess fat and detoxify your body.