Male to Female Massage Bangalore
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***Massaging for weight loss: Does it work?***
Most of us would like to lose a few pounds. But it’s easier said than done. No matter how many fad diets, exercise crazes and herbal remedies we try, the pounds just don’t seem to fall off.
Whatever your shape, size and motive, losing weight is a hard slog. And unfortunately there’s no magic formula. Different methods work for different people.
One lesser-known method to add to your weight loss routine is massage therapy. Yes, relaxing massages can help facilitate weight loss. But before you get too excited, it’s important to stress that you can’t book yourself a massage and expect the weight to fall off. To lose fat you need to do two key things, eat well and exercise. But that’s not so say massage can’t play an important role in your overall health plan.
So how can massage help you lose weight?
- Reduces cortisol levels
Released in response to physical and emotional stress, the hormone cortisol has been shown to increase appetite and cause fat deposits in the abdominal area. While exercise is the best method for lowering cortisol levels, massage has been proven to reduce circulating levels of the hormone, which helps ease stress, decrease appetite and reduce accumulation of belly fat: all of which support a weight-loss programme.
- Supports digestive function
The digestive and excretory systems help get rid of toxins and poisons that linger in your body. Abdominal-sacral massage can give a stressed digestive system the reboot it needs by improving blood flow, lymph and nerve supply to the abdomen and sacrum area. This will help your body clear itself of excess toxins, while gently realigning the organs that blockages can push out of place.
A smoothly functioning digestive system is critical to achieving your target weight.
- Relieves stress
It’s easy to forget the importance of relaxation as you focus on losing weight and changing your body. However, cutting out stress is a key component because stress forces your body to release cortisol, which, as we established earlier, makes you hungry. You overeat, gain weight and end up in a cycle that damages your body.
Despite the prevalence of stress in our hectic lives, massage can make a real difference to how you feel by calming the body and mind and enabling you to focus your energy on losing weight.
The type of massage you pick is important. Traditional aromatherapy massage is an obvious choice for relaxation, and Thai yoga massage, with its stretches and pressure points, has also been shown to reduce stress.
- Promotes better circulation
Another benefit of massage therapy is better circulation in the body. A stronger and healthier circulatory system helps your cells get the nutrients they need for the body to function properly. This is an important part of the weight loss battle because proper nutrition without good circulation hurts your ability to reach your goals.
Muscles that are supplied with the right amount of nutrients through circulation are able to work better and burn more calories.
- Fights cellulite
Many people who are trying to lose weight are also dealing with dreaded cellulite. Cellulite is subcutaneous fat that appears as dimples and is difficult to get rid of. In many cases, losing weight doesn’t eradicate it and can actually make it worse. But this is another area that massage can help.
Beauty experts have found that a massage that targets the body parts with cellulite can help break up the fat and reduce its appearance. Deep-tissue massage is particularly effective and regular sessions can improve the overall way your skin looks.
Lymphatic drainage massage is also a good cellulite buster. It works to improve the function of the lymphatic system, which helps to remove and filter waste, toxins and excess fluid from the body. Good lymphatic circulation in the body will prevent lymph fluid from solidifying and binding with the collagen fibres that are in the fat cells.
***Benefits of Full Body Massage***
We are just going to tell you some of the benefits of massage that you must really need to know and understand. There are so many amazing benefits of massage, which are as follows:
1. Eliminates Muscular Pain and Contraction
Muscular pain is one of the severe that you suffer. When you continuously facing muscular pain, it will bring you to the other health-related issues. So, Full Body Massage could somewhat eliminate any muscular pain due to many causes.
Massage work by stop the “pain spasm pain” cycle, this Is a cycle when an injury causes a muscle contradiction. Massage also works in order to eliminate your local circulation that leads to a lack of nutrients and oxygen and stop the build-up of certain metabolic and toxin wastes.
2. Eliminates Long-Lasting pain of Injuries
Mostly those people who take surgery at any time, still have pain. But you can get rid if There are various scientific researches and that found that Full Body Massage is an effective way in order to enhance the functioning of the muscle and reduces pain.
3. Eliminates the Effect of Surgery
Massage could also enhance lymph flow. Massage also reduces the excess of lymph and toxins and eliminates pain and swelling and it also enabled important nutrients and oxygen by increased blood circulation.
4. Enhances Flexibility
Massage could also enhance flexibility as well as a range of motion in a variety of ways. It could also loose and relax the tight muscle by breaking up the bond that could form on the ligaments and tendons around joints.
5. Enhances Posture
Full body massage could also help you to make your posture improved by softening the tissue. There is some connective tissue of the body could become long-lasting rigid.
6. Makes Your Immune System Better
Massage does a lot of things for the body immune system. It would permit the nervous system to enter the parasympathetic response that leads to relaxation. This massage also permits the body to give more energy and resources through healing and restoration.
7. Reduces Migraine and Headaches
There are many headaches that triggered by muscle tension and the muscles that produce trigger points could transfer the pain stimulus to the other parts of the body, involving the brain and head. Massage could also reduce these trigger substances, and this would lead to headache pain reduction.
Massage could also help you to enhance your digestive system in various ways. It also stimulates the parasympathetic response that affects the digest response and the rest. However, body massage could also enhance nutrients absorption by enhancing the reduction of digestive hormones.
***Five Reasons It's Time For A Deep Tissue Massage**"
Are you someone who works out regularly but only occasionally, if at all, gets a massage? If so, you are doing your body, and your workouts, a disservice. Anyone who works out four or more times each week should really include a deep tissue massage every two weeks. If not, your muscles will be tight and your workouts will suffer.
In addition to missing out on the benefits of regular massage, most people don’t allow enough time for each massage session, especially if that massage is for deep tissue. A deep tissue massage is a longer process of getting the muscles to relax so the massage therapist can get to the lower layer of connective tissue. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury, and reduce muscle tension. Your bi-weekly massage really should be 75 to 90 minutes long.
***The 10 Most Popular Massages we offer***
There are lots of different kinds of massage, and sometimes the same massage goes by different names. Find out more about these common types of massage, and which one is best for you.
Swedish massage is the most common type of massage and a great place to start if it's your first massage or if you're afraid a massage might be painful. During Swedish massage, massage therapists use massage oils to facilitate smooth, gliding strokes over your body. You are usually n**e under sheets, but only the part that is being massaged is exposed so modesty is always respected.
While a relaxation massage has health benefits, the massage therapist will probably go slower and avoid deeper work that could be at all uncomfortable. A relaxation massage is good if you're a beginner or sensitive to pain, or if you had a lot of deep work done the day before at a spa that offers daily massage.
**Deep Tissue Massage**
Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the therapist will work the deeper tissue structures of the muscle and fascia (connective tissue). It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots called adhesions. Many people expect deep tissue massage to be an hour of intense pressure and pain, but this is counterproductive.
This is just another way to say that the massage is meant to have therapeutic purposes and health benefits. Therapeutic massage is a way to distinguish it from "massage parlor" massage, which was the image that massage had with most Americans back in the 1960s. Therapeutic massage also might indicate that the massage will be a little deeper -- not just a pure relaxation massage.
Most massages are full-body massage, meaning that the therapist will massage your back, legs, arms, and neck. If it's a half-hour massage, you are better off having the therapist concentrate on a specific area that is giving you trouble. Or a therapist might take a full hour to concentrate on a specific area because of injury or chronic pain. Sometimes signs for "full-body massage" are used by "spas" that function more like the old massage parlor.
Aromatherapy massage is usually a Swedish or deep tissue massage where the massage oil has been blended with essential oils such as lavender, peppermint or geranium to affect your mood and alleviate pain. Aromatherapy massage is at its best when the therapist uses high quality, therapeutic essential oils blended to address your specific need. This can be hard to find in a commercial spa setting. You are probably better off with a private practitioner specifically trained in aromatherapy massage.
**Hot Stone Massage**
Hot stone massage is a very popular massage that uses smooth, rounded stones that have been heated in water. The therapist uses the stones as an extension of his/her hand and may also place them on your belly, hands or back. When done well hot stone massage is great because the heat helps warm up your muscles and is very relaxing. But hot stone massage requires a lot of skill, so quality can vary widely.
Sports massage was developed for athletes who need to keep their bodies in great condition and quickly work out any stress or injuries. Sports massage can be used to get an athlete ready to compete, support their bodies while they compete, or help it recover after an event. But sports massage is good for anyone with chronic pain, injury or range-of-motion issues. The therapist generally concentrates on a specific problem area which may be related to sports, like golf or tennis.
Couples massage is where two people are massaged in the same room, at the same time, by two different therapists. It can be a husband and wife, girlfriend and boyfriend, same-sex partners, or even moms and daughters sometimes or best friends. The setting can range from a simple room big enough for two tables to an elaborate spa suite. You can talk or keep quiet during couples massage -- it's up to you.
Pregnancy massage, also known as prenatal massage, promotes relaxation, soothes nerves, and relieves strained back and leg muscles in expectant mothers. Pregnancy massage is especially beneficial in the second and third trimesters when the extra weight in your belly puts a strain on your back. Before you get a pre-natal massage, make sure the therapist has been specially trained.
***The Benefits of Full Body Massage***
Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. Massage has moved beyond the walls of your favourite spa to medical settings, such as clinics and hospitals. A full body massage offers multiple benefits, both physically and psychologically. Consult a physician before having a massage if you have medical conditions, such as cancer, fractures, blood clots, rheumatoid arthritis, osteoporosis or if you are pregnant.
**1.Reduced Stress, Anxiety and Depression**
A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.
**2.Pain and Stiffness Relief**
A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete's sore muscles after a hard workout or benefit a sports injury.
Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.
**4.Immune System Function**
A full body massage may increase your immune system's functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.
A full body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the kind being used, the massage oil may provide moisturising and other benefits to the skin.
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