Absolute Wellness Clinic and Spa

Working as nutritional and obesity consultant at absolute wellness clinic , Aurangabad and
Mumbai.

Photos from Absolute Wellness Clinic and Spa's post 15/10/2022

It was a pleasure to share my views among the participants of ICICI Academy of skills , regarding diet , exercise and stress management.
The talk turned to be very interactive and lot of queries were discussed regarding stress management.
Young generation have many challenges in life which creates lot of stress on there mind. Wrong life style, wrong food habits , wrong sleeping patterns are modify-able stressor’s ,when corrected can lead to better life.
Rat race in carrier also is one of the cause of stress. Its very important to manage such stressors for better life. All sich points were openly discussed.
Thank you Nayan Kulkarni

12/10/2022

Story of a young man who was struggling for weight reduction. He did diet controls , exercised a lot and even ran for miles.
We educated him regarding obesity as a disease and today he achieved his target of wight reduction.

Photos from Absolute Wellness Clinic and Spa's post 15/09/2022

Nutrition in school children..
On the occasion of world nutrition month I happened to visit a school for discussion regarding children health and the food they are having. Taking this opportunity I interacted with school children there teachers and then some of he parents.
In this fast and modern world I knew that fast food is choice of all school going children and they might be consuming it.
To my surprise it was
Very shocking to me to know that these children of school going age are literally addicted to fast food or packet food. In my discussion I came to know the facts that every child eat 4-5 packets in a weak , , fast food almost 2-3 times a week and 4-5 days chocolates per weak.
It means nearly every days these children consume unwanted and dangerous food which is detrimental for their health.
It is a high time to work on th is habit as it will bring the health of next generation in dark.
I made a attempt to explain them the hazards of such type of food which will drown there physical and mental condition. of food.

I took initiative and gave a group task to children to avoid such food and will access every three months.
At the end of year surly hoping for there excellent health .
Thank you to Angels group .
Mrs Geetu Chhabda and Mrs Deepali Ghuge

Dr Sangeeta Deshpande 30/08/2022

Dr Sangeeta Deshpande

Pcod हा दिवसेंदिवस वाढत जाणारा असा चयपचयात्मक आजार आहे , बदलती जीवनशैली , आरोग्यह्याबद्दल अनावस्था ह्यामुळे अनेक स्त्रिया pcod आजारास बळी पडत आहे . वाढणारी IVF सेंटर्स , अनैसर्गिक गर्भारपण हि खूप चिंताजनक परिस्थिती आहे.
Pl subscribe and share more about PCOD .

https://youtu.be/FgdMxfW1zL4

Dr Sangeeta Deshpande Obesity and PCOD consultant

तुमचा pcod खरंच गेलाय का ? 06/07/2022

तुमचा pcod खरंच गेलाय का ?

Can of pills prevent PCOD ?
https://youtu.be/QKBbvF1P544

तुमचा pcod खरंच गेलाय का ? Can oral contraceptive pills prevent PCOD ?

14/06/2022

17 years girl approached with severe cystic acne all over face and body . She was unaware that cystic acne is a symptom of PCOS it self. Her belief that, irregularities in me**es is the only and main symptom of PCOS.
She was educated regarding PCOS and her mind was prepared to get treated with PCOS to get relieved from acne.
Treating PCOS in a correct way needs multiple factors to be considered like life style , diet , medicines and mental status of patient. She was subjected for investigations and reports revealed with high levels of Testosterone and DHEAS.
Medicines were customised as per her health status and after eight months of robust follow up and treatment patient achieved a disease free status.
This helped to gain her confidence and she was feeling presentable.
Thanks to her parents who patiently believed in management and motivated her for the treatment.
Absolute Wellness Clinic and Spa
# Jeevanrekha Ayurved
#
#

20/05/2022
Photos from Absolute Wellness Clinic and Spa's post 26/03/2022

It gives me a immense pleasure that looking retrospectively 12 years back, I started my practice as obesity , PCOD , nutritional consultant and fitness studio for customised holistic program. I did not wanted to keep this activity limited to my patients and premises but the vision was to extend it to the smallest unit of society and every single woman should get benefit out of it.

The most important area in life of Indian women is her health , so I decided to create awareness and educate them in the area of health and fitness . It has been consistently 12 years I was invited to educate and create awareness in health and fitness for women in different organisations and establishment with diversified culture from which women were coming .
I came to know the basic problem of life of an Indian women I intracted with many women from different status, different class and different background and identified their commen problem. I found that women are loving towards their family and ignoring their own health. While working in this area , this year I come across certain group of women called Diva group from rural area where 70 women collectively are ready to work on their health and fitness issue. Salute to these women and salute to Indian Women hood.
Thanks to Sanjeev Auto group and specially thanks to Sonika Pandita Karra and Ambekar family.
wellness center# PCOD # Ayurved # Nutrition #
Wellness # Jeevanrekha Ayurved#

Photos from Absolute Wellness Clinic and Spa's post 26/03/2022

Privilege to interact with NSS students on topic of health and nutrition in adolescence female Pathak Mahila Kala Mahavidyalaya .
Poor diet and low physical activity are additional challenges amongst them .
Addressed their concerns and given understanding that how healthy eating and lifestyle has impact on their health.
Very happy and satisfied while interacting with young females .
Thanks to Dr Premala Mukhedkar, Mrs Anvita Agarwal and Miss Manisha Waghmare.

15/02/2022

Sharing news in Madhurima , Divya Marathi , about PCOD club by Pradhya Deshpande.
Thanks Pradnya
wellness center# PCOD # Ayurved # Nutrition mission # Lifestyle #
Wellness # Jeevanrekha Ayurved#

04/02/2022

मराठवाड्यातील पहिल्या पीसीओडी क्लबची औरंगाबादेत स्थापना
- दर महिन्याला होणार मोफत कार्यशाळा
- सर्वसमावेशक पध्दतीने आजाराविषयी जनजागृती.
नॅशनल इन्स्टिट्यूट ऑफ हेल्थ अ‍ॅण्ड रिसर्चनुसार देशात 20 टक्के महिला पीसीओडी म्हणजेच पोलस्टिक आवेरियन सिंड्रोम या आजाराने ग्रस्त आहेत असून दिवसोंदिवस हे प्रमाण वाढतच चालले आहे. तथापी या आजाराविषयी जनजागृती न झाल्याने त्यावरील उपचारांचे प्रमाणही मर्यादित आहे. पीसीओडी आजाराविषयी जनजागृती व्हावी आणि वेळीच उपचार व्हावेत हा सामाजिक हेतू समोर ठेऊन मराठवाड्यात पहिल्यांदाच पीसीओडी क्लबची स्थापना औरंगाबादेत करण्यात येत आहे. पीसीओडी क्लबच्या सदस्यत्वापासून ते दर महिन्याला होणाऱ्या कार्यशाळेत महिलांना मोफत सहभाग नोंदवता येणार आहे .
पीसीओडी हा आजार कशामुळे होतो याचे निदान अद्यापही झालेले नाही. बदलती जिवनशैली आणि काही प्रमाणात अनुवांशिकता यामुळे हा आजार मोठ्या प्रमाणात वाढत चालला असल्याचे अभ्यासकांचे म्हणणे आहे. वाढलेले वजन, चेहऱ्यावर पुरुषांप्रमाणे केस वाढणे तसेच खूप मोठ्या प्रमाणात मुरुम येणे, हार्मोनमध्ये सतत बदल याबरोबरच गर्भधारणेत अडथळे निर्माण होणे हे पीसीओडीचे प्रमुख लक्षण आहे. पूर्वी जास्त वय असणाऱ्या महिलांनाच हा आजार होत असे आता अगदी पंधरा सोळा वर्षाच्या मुलींपासून या आजाराची लक्षणे दिसून येऊ लागली आहेत. त्यामुळे वंध्यत्वाचे प्रमाणही मोठ्या प्रमाणात वाढत आहे. पीसीओडीने ग्रस्त मुलगी किंवा महिला केवळ शारिरीकदृष्ट्याच खचते असे नाही तर मानसिकदृष्ट्याही तिच्यावर खूप परिणाम होत असतो. त्यामुळे आता या आजाराविषयी जनजागृती करुन त्याला अटकाव कसा करता येईल याबाबतीत काम करण्याची गरज निर्माण झाली आहे.
पीसीओडी क्लब सर्वसमावेशक पध्दतीने काम करणार आहे. केवळ आजाराविषयी माहिती न देता आजार होऊच नये याची काळजी कशी घ्यावी यापासून ते उपचार पध्दती, सुयोग्य जीवनशैली व मार्गदर्शन, आजाराविषयीच्या अनुभवांची देवाण घेवाण अशा विविध माध्यमातून क्लबचे काम चालणार आहे. क्लबची नोंदणी सुरु झाली असून ती पूर्णतः मोफत आहे. नोंदणी ऑनलाईन होणार असून त्यासाठी https://forms.gle/gPwTSZDztHhHAizi6
या लिंकवर जाऊन नोंदणी करावी .जनजागृती, समुपदेशन आणि मार्गदर्शनाचे काम वैयक्तिकरित्या आणि ऑनलाईनपध्दतीने सुरु करण्यात आले आहे. फेसबुक आणि इतर समाजमाध्यमांव्दारेही जनजागृती आणि समुपदेशन करण्यात येणार आहे .

04/02/2022

मराठवाड्यातील पहिल्या पीसीओडी क्लबची औरंगाबादेत स्थापना
- दर महिन्याला होणार मोफत कार्यशाळा
- सर्वसमावेशक पध्दतीने आजाराविषयी जनजागृती.
नॅशनल इन्स्टिट्यूट ऑफ हेल्थ अ‍ॅण्ड रिसर्चनुसार देशात 20 टक्के महिला पीसीओडी म्हणजेच पोलस्टिक आवेरियन सिंड्रोम या आजाराने ग्रस्त आहेत असून दिवसोंदिवस हे प्रमाण वाढतच चालले आहे. तथापी या आजाराविषयी जनजागृती न झाल्याने त्यावरील उपचारांचे प्रमाणही मर्यादित आहे. पीसीओडी आजाराविषयी जनजागृती व्हावी आणि वेळीच उपचार व्हावेत हा सामाजिक हेतू समोर ठेऊन मराठवाड्यात पहिल्यांदाच पीसीओडी क्लबची स्थापना औरंगाबादेत करण्यात येत आहे. पीसीओडी क्लबच्या सदस्यत्वापासून ते दर महिन्याला होणाऱ्या कार्यशाळेत महिलांना मोफत सहभाग नोंदवता येणार आहे .
पीसीओडी हा आजार कशामुळे होतो याचे निदान अद्यापही झालेले नाही. बदलती जिवनशैली आणि काही प्रमाणात अनुवांशिकता यामुळे हा आजार मोठ्या प्रमाणात वाढत चालला असल्याचे अभ्यासकांचे म्हणणे आहे. वाढलेले वजन, चेहऱ्यावर पुरुषांप्रमाणे केस वाढणे तसेच खूप मोठ्या प्रमाणात मुरुम येणे, हार्मोनमध्ये सतत बदल याबरोबरच गर्भधारणेत अडथळे निर्माण होणे हे पीसीओडीचे प्रमुख लक्षण आहे. पूर्वी जास्त वय असणाऱ्या महिलांनाच हा आजार होत असे आता अगदी पंधरा सोळा वर्षाच्या मुलींपासून या आजाराची लक्षणे दिसून येऊ लागली आहेत. त्यामुळे वंध्यत्वाचे प्रमाणही मोठ्या प्रमाणात वाढत आहे. पीसीओडीने ग्रस्त मुलगी किंवा महिला केवळ शारिरीकदृष्ट्याच खचते असे नाही तर मानसिकदृष्ट्याही तिच्यावर खूप परिणाम होत असतो. त्यामुळे आता या आजाराविषयी जनजागृती करुन त्याला अटकाव कसा करता येईल याबाबतीत काम करण्याची गरज निर्माण झाली आहे.
पीसीओडी क्लब सर्वसमावेशक पध्दतीने काम करणार आहे. केवळ आजाराविषयी माहिती न देता आजार होऊच नये याची काळजी कशी घ्यावी यापासून ते उपचार पध्दती, सुयोग्य जीवनशैली व मार्गदर्शन, आजाराविषयीच्या अनुभवांची देवाण घेवाण अशा विविध माध्यमातून क्लबचे काम चालणार आहे. क्लबची नोंदणी सुरु झाली असून ती पूर्णतः मोफत आहे. नोंदणी ऑनलाईन होणार असून त्यासाठी https://forms.gle/gPwTSZDztHhHAizi6
या लिंकवर जाऊन नोंदणी करावी .जनजागृती, समुपदेशन आणि मार्गदर्शनाचे काम वैयक्तिकरित्या आणि ऑनलाईनपध्दतीने सुरु करण्यात आले आहे. फेसबुक आणि इतर समाजमाध्यमांव्दारेही जनजागृती आणि समुपदेशन करण्यात येणार आहे .

Photos from Absolute Wellness Clinic and Spa's post 31/10/2021

Diwali has arrived!
The year 2020-2021 has been entirely unpredictable, we are living in such uncertain and unusual times. Festivals are essential for spreading joy and hope.
The festival of lights represents a time to not only clean and adorn our houses, but also to halt and reflect, as well as to spend quality time with ourselves and our health.
Prior to Diwali, Absolute Wellness Clinic started a "Guilt Free Diwali" initiative. We take a holistic approach to health by regulating lifestyle factors such as diet, exercise, and more.

Absolute wellness health clinic's 'Guilt Free Diwali Program' 40 participants finish the programme successfully.

Almost everyone shed 5 to 8 kg of weight and experienced positive health effects.
The purpose of today's gathering was to express gratitude and celebrate.

It's now easier to send Absolute Wellness Clinic and Spa a message. 28/10/2021

It's now easier to send Absolute Wellness Clinic and Spa a message.

It's now easier to send Absolute Wellness Clinic and Spa a message.

20/10/2021

wellness center# PCOD # Ayurved # Nutrition style # NavRatri #
Wellness # Jeevanrekha Ayurved#

Mrs Sonali Deshmukh ,
A very calm person by nature and her ability to accept the situation regarding health is amazing, so I call her Tapaswini.
Since 6-7 years she is regularly coming for follow up for her diet and medicine as she is suffering with metabolic disorder.
Since a long time she is under my dietary guidelines and Ayurved medication which she is taking as adjuvant medication to maintain her health parameters along with contemporary medicines.
She is classic example of interdisciplinary approach .
When ever I go for her dietary modifications she understands this change in diet. She believes that she will have positive impact on her disease status . When she came to me first time and asked how many days I have to control these substances ? I simply answered her it’s for life time . she follows instructions religiously. Many patients get boredom with their diet corrections and just after 4-5 days they start asking fir escuses.
Body is biological so it needs time to change internally and everybody should try to give that time for self healing.
Thanks to her for believing me .

12/10/2021

Tribute to womanhood
# Navratri #
IIT Bombay graduate Shraddha Patare works as a Strategy Consultant for a UK-based consulting firm.
She approached Absolute Wellness Clinic because she had gained weight unexpectedly. During counselling, she revealed a really amusing explanation for her weight gain. I had known Shraddha since childhood, and she has always struck me as a bright and intelligent young lady. She explained why she was so annoyed with her behaviour: the company was providing them with a very rich, fancy, high-calorie meal, which she was aware of, but it was so appealing that she knowingly ignored it and began eating for four to five months, losing track of her health. She began to put on weight.
Given her knowledge of food inflammation, incompatible food, high insulin resistance, and high processing food and it’s metabolic impact on the body, she started religiously regimen of diet and exercise regularly. She was back to her old self today.
She is very happy and adopted a active lifestyle and work balance .

wellness center# PCOD # Ayurved # Nutrition style # NavRatri #
Wellness # Jeevanrekha Ayurved#

Photos from Absolute Wellness Clinic and Spa's post 11/10/2021

Tribute to women hood on occasion of Navratri.
Deepali kulkarni ,
Officer by profession have long working hours in regular life. Unwillingly she have sedentary lifestyle so she put on weight.Weight became her prime concern. She has to sit for hours to gather and due to her prolonged working hours and home making could not maintain her self in the context of health and weight. She had complete awareness that change in life style will definitely bring change in herself.
She with a positive attitude approached Absolute wellness clinic . She changed her lifestyle and diet as per our advise and suggestions. The most positive thing was that , that she was supported-so well by her husbund and family which more over motivated to get the work. Her out look has completely changed and so also her healthy. She reduced 10 kg in three months which has a great positive impact on her health.
In recent visits I was not able to recognise her .
For every aspect of her health and fitness she was supported and accompanied by Mr Nitin Kulkarni.
That was additional factor in her firness journey. I feel every women is full of energy and self supported . This type of loving support makes her achieve the goals very easily irrespective of be the obstacles .
wellness center# PCOD # Ayurved # Nutrition style # NavRatri #
Wellness # Jeevanrekha Ayurved#

10/10/2021

Tribute to women hood on occasion of NAVRATRI .

Chaitali more ,
a beautiful young professional ,
came to me she had been gaining weight and facing symptoms of PCOD for the previous several months since the time her work transitioned online at the onset of the Covid 19 pandemic.
A female who faced a common problem where maximum female faced during lockdown that is PCOS.
She is very passionate about fitness and lifestyle but was missing it in lockdown. Absolute wellness clinic made an attempt to help her during pandemic.
After consulting with her and getting all the information, I planned a regimen for her to follow.
Absolute wellness PCOD club helps people of PCOD to come out of PCOD without an expense. Certain specalised and Customised exercise were planned for her.
She did all the fitness activities sincerely and found herself in different looks. She developed great confidence and her fitness was reflecting on her face.
Yesterday she told me Mam many people ask me which college you go ?
And her PCOD symptoms has disappeared completely.
wellness center# PCOD # Ayurved # Nutrition style # NavRatri #
Wellness # Jeevanrekha Ayurved#

Photos from Absolute Wellness Clinic and Spa's post 07/10/2021

Apurva Agarwal , Business women ,Entrepreneur, loving mother , wife and Daughter in law and nicest friend to friends.
She REDUCED 10 kg in three months.
Her personality is blend of work life balance . As per Indian tradition Navratri is celebrated as an important festival which signifies the strength of womanhood. On occasion of Navratri Absolute wellness is going to bring forward the strength of woman who have prioritised there health and helped themselves and their families. We feel proud of these woman that with association of Absolute wellness clinic they have brough great discipline in there life. These are actual NAV Durga of todays Era.
Apoorva not only corrected her lifestyle but she makes it sure for her family too.
She is perfect example of commitment, consistency ,priority and determination for health and lifestyle.

wellness center# PCOD # Ayurved # Nutrition style # NavRatri #
Wellness # Jeevanrekha Ayurved#

21/09/2021

Mr Hajari ,
Approached to Absolute wellness Clinic as his triglycerides and cholesterol levels was very very high , he came with deranged lipid profile. His concern was to change his lifestyle rather than taking statins .
So given complete idea what went wrong with him regarding food and sedentary lifestyle. So made changes and given him Ayurved medicines along with dietary changes which he followed nicely.
After three months his reports are absolutely normal and lost 8kg weight.
He is very happy with our management and changed lifestyle.
He says , now he is obsessed
With regular physical activity .

21/09/2021

Guilt-free Deewali celebration

Diwali is all about bringing new year with light, positivity, colourful clothes and mithais. We people plan for food and parties and many of us overdose with stuffs like Kaju Katlis, Mohanthaals, Halwas and Laddoos and many more. We wake up after a night-long binge-fest feeling bloated, heavy afterwards with extreme guilt . However, Diwali binge eating is very common and not good for health.
Absolute wellness clinic is launching a ‘ Guilt free Diwali program Prior to Diwali. We are focusing on holistic approach towards health through lifestyle regulation that includes diet , exercises and much more ,
Special designed programs for weight loss , phenotype diet counselling ,PCOD and metabolic syndrome will be made available.

So what are you waiting for ?
Enroll and Enjoy each bite 🥟🧆🍱

21/09/2021

Guilt-free Deewali celebration

Diwali is all about bringing new year with light, positivity, colourful clothes and mithais. We people plan for food and parties and many of us overdose with stuffs like Kaju Katlis, Mohanthaals, Halwas and Laddoos and many more. We wake up after a night-long binge-fest feeling bloated, heavy afterwards with extreme guilt . However, Diwali binge eating is very common and not good for health.
Absolute wellness clinic is launching a ‘ Guilt free Diwali program Prior to Diwali. We are focusing on holistic approach towards health through lifestyle regulation that includes diet , exercises and much more ,
Special designed programs for weight loss , phenotype diet counselling ,PCOD and metabolic syndrome will be made available.

So what are you waiting for ?
Enroll and Enjoy each bite 🥟🧆🍱

Photos from Absolute Wellness Clinic and Spa's post 28/05/2021

menstrual hygiene day#
28th May

29/03/2021

Happy holi !!
This festival of colors have brought new colours in her life through our holistic medical science in the form of new baby girl.
Mrs Supriya Kasture,
came to me with infertility.
While taking history ,
Supriya had tried IVF twice by the time she came to me for help. She described her experience with different fertility treatments with tears in her eyes.
While going through her big bunch of files and reports , given her understanding about all treatments.
I went through her medical history and suggested a few crucial tests that had to be done which were overlooked and gave her an overview of treatments that could help her.
Report suggested She has strong PCOD , noticed SHBG was very low and strong insulin resistance at inner layer of uterus and ovarian levels. It needs to be corrected started customised Obese PCOD management and endurance exercises for 6-8 months and given holistic approach for normal conception .
She was followed religiously and after treatment of 8months she got normal conception and given a month to month medicine to have normal and healthy baby . After successful completion of pregnancy delivered a baby girl.
Very happy for her .
wellness center# PCOD # Ayurved # Nutrition #
Wellness # Jeevanrekha Ayurved#

Photos from Absolute Wellness Clinic and Spa's post 09/03/2021

A CALL FOR WOMEN HEALTH AND EMPOWERMENT ON WOMEN S DAY AT DHOOT TRANSMISSION PVT LTD.

Today on the occasion of Womens day received an opportunity to share my views regarding upliftment of women health , which can ultimately contribute to women empowerment.
Discussed a lot about self negligence by women towards her own health. Women should have priority of her own health along with responsibility of families health was the topic of discussion.
Every body interestingly participated in this discussion and enjoyed the program.

Photos from Absolute Wellness Clinic and Spa's post 22/01/2021

wellness center# PCOD # Ayurved # Nutrition #
Wellness # Jeevanrekha Ayurved#

Shilpa Nandure , working women managing work and home balance .
started putting on weight really worry some for her .
When she visited absolute wellness clinic , she was not aware about importance of lifestyle . Started counselling her , that how it is important to prioritize health for women .
Given her phenotype diet and exercise plan to her . It perfectly worked on her . She reduced 12 kg weight in three months of span.
She is looking young by 10 years and her work life balance is maintained with ease now.
She said she will continue forever that’s her commitment for herself.

Photos from Absolute Wellness Clinic and Spa's post 15/01/2021

wellness center# PCOD # Ayurved # Nutrition #
Wellness # Jeevanrekha Ayurved#

Disha Patil , a fashion designer, was suffering with Pcod.
She was aware of her disease status and she was following whatever guidelines she could but it had no positive impact on her health status.
One day she called me for advice.
I explained to her about pathology of Pcod , the changes she had made reduced only her symptoms but not her disease status.
Started her on a Jeevanrekha Pcod Management with lifestyle modifications and during this timespan of Pcod management she has reduced 12kgs of weight and has a disease free status .
She is very happy with her successful journey.

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मराठवाड्यातील  पहिल्या पीसीओडी क्लबची औरंगाबादेत स्थापना- दर महिन्याला होणार मोफत कार्यशाळा - सर्वसमावेशक पध्दतीने आजारा...
मराठवाड्यातील  पहिल्या पीसीओडी क्लबची औरंगाबादेत स्थापना- दर महिन्याला होणार मोफत कार्यशाळा - सर्वसमावेशक पध्दतीने आजारा...
Immunoboosting activity and Ayurved.

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Plot No. 458, N-3 CIDCO, Near Kamgar Chowk
Aurangabad
431005

Opening Hours

Monday 9am - 1pm
6pm - 9pm
Tuesday 9am - 1pm
6pm - 9pm
Wednesday 9am - 1pm
6pm - 9pm
Thursday 9am - 1pm
6pm - 9pm
Friday 9am - 1pm
6pm - 9pm
Saturday 9am - 1pm
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