Sushumna Wellness

Lear Mukhadhouti in this video and help yourself get rid of and related problems.

You can also contact me on the below numbers for treatment at my Centre.

Other video links –
Video for Self Treatment for Constipation - https://youtu.be/k-mRdZ90Q88
Video for Self Treatment for Gases Indigestion - https://youtu.be/pVc-2JztuJM
Video for Self Treatment for Piles - https://youtu.be/GbK4NF7gwWQ

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*xercises

Video Tutorial of Neurotherapy treatment for Cold / Running Nose

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Sushumna Wellness
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Health Tip – Cancer

There are more than 100 types of cancers known to man.

Poor nutrition, smoking, and heavy alcohol consumption are some of the commonest preventable causes of cancer.

Having safe s*x, applying sunscreen, and not sharing needles too can help prevent certain cancers.

Latest research says that lack of physical activity and obesity can also lead to cancer. Be physically active for at least 30 minutes per day.

In fact, yoga and meditation are known to reduce stress and cut down cancer risk.

Neurotherapy has shown phenomenal results in cancer patients. Contact us for details!

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**us **kcancer

Health Tip - Piles

Many people with piles do not realize they have piles as they do not experience any specific symptoms.

Following factors can increase your risk of having piles:
• •Insufficient water intake
• Being overweight
• •Lifting heavy objects regularly
• •Having a family history of piles
• •Sitting for a long time
• •Not having enough fruits and vegetables
Eating fiber-rich foods like whole grains, apples, beans, dals, and green peas can help prevent piles.

Remember to have six to eight glasses of water per day to reduce pain due to piles.

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Diet Tip - Chikoo/sapota

Did you know that a latex called chicle found in the bark of chikoo trees is used in making chewing gums?

Chikoos are an excellent source of fiber and improve digestion.

Chikoos are cholesterol-free fruits making them a healthy choice for people with high levels of cholesterol, diabetes and heart disease.

Chikoos might help you get rid of spectacles too! They are a rich source of vitamin A, which improves vision even during old age.

Eat healthy, Stay happy! 😊☺️

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Health Tip - Kidney stones

Kidney stones often do not show any symptoms until they move out from the kidneys to the tube called ureter.

Fruits like apples, pomegranates and grapes protect your kidneys from kidney stones.

Lack of water is the leading cause for kidney stones. Drinking the recommended eight to ten glasses of water per day can reduce the acid levels that form kidney stones.

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Health Tip - Eczema

Eczema is an itchy inflammation of the skin. It is not a skin disease that spread by touching as it is not an infection.

Some foods like dairy and nuts can trigger symptoms of eczema. Find about what substances trigger your eczema and avoid them.

Using a humidifier in cold or dry weather can help prevent the scaling and itching.

Use a soap-free cleanser or a mild soap for bathing or washing your face.

Moisturize well daily. Moisturizing within 3 minutes after a bath helps lock the moisture in the skin for longer.

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Diet Tip - Paneer

Nearly 5% of all milk produced in India is used to make paneer!

100g of paneer has about 18.3g of protein which makes it a great protein source, especially for vegetarians.

Paneer is also a rich source of folate, a B-complex vitamin that promotes the baby's growth in pregnant women.

In addition, 100 g of protein has only 90 calories! It also keeps you full for longer, helping you lose weight.

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Health Tip - Back Pain

Back pain can affect people of all ages either due to a medical condition or due to an injury.

Did you know that smoking is a risk factor for back pain? According to research, smoking can worsen back pain.

Wearing a supportive belt and applying ice or heat packs can help alleviate back pain.

Sleep sideways and maintain a proper posture while at work to get rid of back pain.

Neurotherapy has shown significant improvements in people with back ache.

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Tip – Watermelon

Did you know that watermelon is a rich source of vitamin C?
Two cups of watermelon meets one-third of the daily recommended vitamin C intake.

100 grams of watermelon has about 4 to 5 milligrams of lycopene, a heart-health improving pigment.

This fruit contains about 95% of water making it a great go-to in the scorching summer heat.

Watermelon juice or the fruit is also beneficial for people with high blood pressure as it can help lower blood pressure levels.
(Neurotherapy angle)

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Tip – Infertility

When a couple cannot conceive a baby after 12 months of staying together, it is termed as infertility.

Stress, imbalance in the hormone levels, medical conditions like cancers are most common causes of infertility.

Ayurveda suggests consuming formulations of herbs like ashwagandha and shatavar to improve ferility in both men and women.

You can also try aphrodisiacs like chocolates to improve your libido.

(Neurotherapy angle)

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Tip – Swimming

Swimming is one of the best recreational activities for people of all ages.

It is a good low-impact workout which builds muscle strength, and improves strength of the heart muscles.

Swimming is also a good stress reliever. It relaxes the body muscles and improves flexibility of the muscles. It exercises all the muscle groups of the body, giving you overall toning and is a great fat-burner.

So coming summer, join a pool and enjoy the cool waters!

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Tip – Cashewnuts

Cashews are originally from Brazil.

Did you know that cashews have a lower fat content as compared to other nuts? In fact, about 66% of the cashewnut fat content is comprised of unsaturated fats, which are healthy for the heart!

The risk of gallstones reduces by 25% in people who eat around 28 grams of nuts like cashews and peanuts per week.

Cashews also help regulate blood pressure levels in people with high blood pressure.

These nuts are not just healthy; they are a great companion to your curry and gravy too!

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Tip – Walnuts

A diet rich in walnuts can lower bad cholesterol.

Walnuts are rich in linolenic acids and healthy fats which keep the heart and blood vessels healthy.

Walnut oil is the highest in omega-3 fatty acid which helps fight anxiety, depression and maintains eye health.

Walnuts are also rich vital nutrients like zinc, vitamin E, selenium, zinc, and iron.

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Tip – Acidity

Acidity is common among almost everyone.

People who overuse alcohol, consume spicy foods very frequently, and pregnant women experience acidity.

Quit smoking, do not over eat, or eat right before sleeping to avoid acidity.

Refrain from junk foods like pizzas and acidic foods like lemon.

Eat small, regular meals to prevent acidity.

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Tip – Black pepper

India is one of the largest producers of black pepper or kali mirchi.

Black pepper stops the production of intestinal gas that causes burping and passing of gas.

Black pepper has stimulating properties that help to improve conditions like flu and cold. Add some to your soup or meals when you have a cold.

If you tend to have cold feet and hands due to poor blood circulation, black pepper can provide relief. It quickens the body's blood circulation by increasing the blood vessel's size.

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Tip – Calf muscle pain

People experience pain in the calf muscles mainly due to a strain, a cramp, or an injury. It is most common among athletes.

Drink plenty of fluids, and rest the leg flat at hip level to relieve the pain.

Gently massage with a soothing balm or use ice and heat therapy to get rid of the pain.

Nutrients present in greens and fruits can help your calf muscle recover faster from the pain.

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Tip – Yoga

Did you know that the centuries old yoga can keep you from aging?

The breathing exercises and poses of yoga can improve your heart, bone, and blood health.

Yoga can also help you become more flexible, strong and get better sleep.

So carry a yoga mat with you this winter as you step out for your daily morning walk. Padmasana and surya namaskar are the easiest yoga asanas that you can do almost anywhere.

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Tip – Rice

Did you know that rice is the best source of fuel for the body? The high amount of carbohydrates in rice provides a constant energy supply to the body.

Rice is healthy for the heart too. It contains very low amount of cholesterol and saturated fats. It also helps weight-loss.

Constipated? Eat rice. Rice is loaded with healthy fibre that improve digestion. Curd rice and dal rice are easy to make and light meal options to relieve constipation.

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Tip - Neck pain

Did you know that dehydration causes neck pain? Having sufficient water keeps the discs of the vertebrae hydrated and strong thereby preventing pain.

When a person has emotional stress, the neck muscles tighten and contract, which generates stiffness and pain. Opt for yoga or pursue a hobby to reduce such stress.

20 minutes of heat therapy followed by 20 minutes of ice therapy will help reduce neck pain.

Keep the computer at your eye level while working.
Don't forget to stretch your neck every once in a while. One of the easiest ways to stretch your neck is by doing the neck rotation exercise. These too will help overcome neck pain.

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tip – Nightmares

Nightmares usually begin in children aged between 3 and 6 years. Some adults experience them as well.

Certain medications like antidepressants and blood pressure medications can cause nightmares.

Following a relaxing routine before sleeping like reading something light, soaking in a bath or doing breathing exercises can help reduce nightmares.

Sleep well, live well! 😊☺️

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Tip – Spinach

Did you know that spinach is rich in calcium? A cup of spinach contains about 250mg of calcium.

Spinach helps manage diabetes. It contains alpha-lipoic acid, an antioxidant that helps reduce glucose levels, and increase insulin sensitivity.

It is also a rich source of beta-carotene, which gets converted to vitamin A in the body. It promotes healthy skin, hair and a good eye vision.

Spinach can also improve your heart health by maintaining blood pressure.

Apart from this, we bet you already know it is loaded with iron that prevent anemia and hair fall!

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Tip - Allergies

An allergy develops when your immune system overreacts to allergens like food, dust mites, pollen or insect stings.

Staying away from things that trigger allergic reactions is the best way to treat allergies. Dust, pigeon feathers, fungus on moist walls, animal fur, strong smelling perfumes and soaps are common allergens. Try to avoid these.

Get an allergy test done to identify your exact allergy triggers and avoid them.

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Tip – Acne

Acne commonly occurs among teenagers but can affect people of all ages.
Acne is a symptom of high blood acid in your body.

Oil-based creams and skincare products are a common cause for acne along with pollution. Use water-based lotions to prevent blocking of skin pores and formation of new acne. Wash your face at least 2-3 times a day with a mild face wash or plain water. Wash you face every time you come indoors from outside and clear away the pollution from the skin.

Avoid eating foods like bread, milk, chips and skimmed milk. They can worsen acne.

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Tip – Chickenpox

When this annoying infection strikes, all you can do is wait it out till the viral infection subsides. Meanwhile, these tips will help survive the rash.

Use calamine lotion; its soothing properties reduce itching.

Wear mittens while scratching, it will reduce the discomfort and your chances of bursting the blisters.

Use chamomile and neem compresses. They have antiseptic and anti-inflammatory properties.

Wash your hands regularly and keep your nails trimmed.

Eat easily digestible foods and avoid eating oily, salty and spicy foods.

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Tip – Spondylitis

Spondylitis is a type of arthritis that affects the large joints like knee joint and spine.

It is more common among men than women.

Men who are smokers are at greater risk of spondylitis as compared to non-smokers. So quit today!

Use a medium-firm mattress and use heat therapy before sleeping to reduce the pain.

Taking a warm shower or bath can help relieve stiffness and pain. Strictly avoid lifting heavy objects!
Neurotherapy has significant healing results in cases of Spondylitis. Contact for Neurotherapy Treatment

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– Jaggery

Jaggery is made from date palms, sugarcane, or from the sap of the sago and coconut palms.

Jaggery is a good cleansing agent. It pulls out unwanted particles from the stomach, intestines, lungs, and the food pipe.

It is recommended to have a few grams of jaggery after having a heavy meal to improve digestion.

Jaggery is high in iron and can help overcome anemia. You can have a small lump of jaggery each day with some chana!

Jaggery is a sugar after all; have it in moderation to stay away from diabetes and weight gain.

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Tip - Gallbladder stones

Gallbladder stones or gallstones are stones formed in the gallbladder, a small organ located below the liver.

Most gallstones are formed due to high levels of cholesterol in the diet.

Eating a low-fiber and high-fat diet can form gallstones.

If you are planning to lose weight, take it slow. Lose about 0.5 to 1 kg per week. Rapid weight loss like crash diets and strict fasting are a common cause for gallstones. So eat right, exercise and lose weight slowly. Eat lots of fiber from fruits and vegetables and keep oil/ghee intake low.

Stay healthy, Stay happy!

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