Wellness Forever

Celebrating our 400th Store Launch! 🎉 Join us at the 2nd Store Launch of Women of Wellness in Goa, where empowerment meets healthcare. With 15 years of trust, serving 3.5 crore customers across 50+ cities, and a team of 1200+ dedicated pharmacists, we're proud to introduce our newest gem. More than just a store, it's a testament to the strength of women, as this wellness haven is proudly run by a team of inspiring women.

Savour the flavours of relaxation with these stress-reducing foods:

🍫 Dark Chocolate Delight: A sweet escape! Indulge in the richness of dark chocolate, packed with antioxidants that elevate your mood and lower stress.

🌰 Makhana Magic: Snack your stress away! Munch on crunchy Makhana, a magnesium-rich treat that promotes relaxation and tranquillity.

🍋 Amla Antidote: Boost resilience! Embrace the power of Amla, loaded with Vitamin C, a stress-busting superhero that strengthens your immune system.

🧈 Ghee Goodness: Find calm in a spoonful! Rich in healthy fats, ghee supports brain health, offering a soothing touch to alleviate stress and anxiety.

Nourish your body and soul with these delightful stress-busting foods!

Elevate your wellness game with Wellness Mahotsav! Dive into a world of extraordinary offers, where your favourite wellness picks are adorned with savings of up to 50%. It's the season of self-love – indulge until the Mahotsav concludes in December 🎁✨

Embrace the winter chill with a cup of warm water and unlock a myriad of health benefits! ❄️

1️⃣ Detoxification: Warm water in the morning acts as a gentle flush, eliminating toxins and promoting a pristine digestive system.

2️⃣ Nutrient Symphony: Warm water creates an optimal environment for nutrient absorption during meals, ensuring your body absorbs the goodness from your food more efficiently.

3️⃣ Fatigue Fighter: Keeping yourself well-hydrated with warm water can banish fatigue and boost your energy levels.

4️⃣ Soothes Pain: Whether it's menstrual cramps or post-workout soreness, a sip of warm water can provide soothing relief, making you feel more at ease in your body.

Let’s understand Obstructive Sleep Apnea, the prevalent sleep-related breathing disorder, that disrupts your rest with repeated breathing pauses.

🛌 How does it happen? Obstructive sleep apnea occurs when throat muscles relax, intermittently blocking the airway throughout the night.

❌ Signs not to ignore: Snoring, morning headaches, and excessive daytime sleepiness could signal obstructive sleep apnea's presence.

🚨 Pay attention to the signs: Loud snoring, waking up gasping or choking, breathing pauses during sleep, or constant daytime drowsiness.

👩‍⚕️Consult a healthcare professional incase you or your loved ones are facing any of the symptoms.

Unlock the secrets to a luscious beard with these essential steps! 🧔✨ Follow our guide for a healthy, confident beard that radiates charisma-

1️⃣ Gentle Cleansing: Avoid overwashing to prevent dryness and irritation.
Regular Trims: Keep your beard tidy, even if you're aiming for a full, bushy look.
2️⃣ Show your neckline some TLC: Maintain a crisp look by giving your neckline the attention it deserves.
3️⃣ Right Tools Matter: Just like your skin and hair, invest in the right tools for optimal beard care.

Remember, a well-groomed beard is your key to confidence. Regular maintenance keeps it in top shape, ensuring you always look and feel your best. 🌟

Snack smarter at work using these 5 tips to keep you fueled and healthy!

✅ Plan Ahead: Pack your snacks in advance to avoid unhealthy impulses.
✅ Nutrient-Rich Choices: Opt for fruits, veggies, and nuts for sustained energy.
✅ Portion Control: Keep your snacks in check with small containers.
✅ Hydration Matters: Stay hydrated; it can help curb snack cravings.
✅ Snacking Schedule: Stick to a routine to keep your energy levels stable and your workday productive.🕒

Happy International Men's Day! Today, let's appreciate the different types of men, each contributing to the vibrant canvas of life in their own way.

Blue isn't just a colour, it's an emotion that beats in every Indian heart!

Experience the Elegance of Glass Skin with this Skincare Regimen!✨

Step 1 - Begin your journey to glass skin with our Moringa oil cleanse. This gentle yet effective cleanse reaches deep into your pores, removing impurities, and preparing your skin for the ultimate radiance. 🌿

Step 2 - Elevate your skincare routine with a touch of Ayurvedic magic. Our turmeric and sandalwood mask is a golden elixir that brightens and revitalizes your skin, leaving it with a natural glow that'll turn heads. ✨

Step 3 - Embrace the timeless power of lotus extract in Step 3. This ingredient provides deep hydration, helping your skin achieve the perfect balance. It's like a refreshing drink for your skin, keeping it plump and glowing. 🌸

Step 4 - Explore the wonders of our Kumkumadi oil, a timeless beauty elixir inspired by ancient traditions. This secret potion is your key to achieving a flawless and radiant complexion. 🔮

Step 5 - Complete your glass skin ritual with a delicate mist of pure rosewater. This step not only rejuvenates your skin but also helps set your radiant glow, leaving you feeling refreshed and ready to conquer the world. 🌹

Share this with your skincare enthusiast friends and share the key to luminous beauty!

Running out of time for Diwali gifts? Our team is here day and night for you, with the most radiant smile to curate the perfect gift baskets for you & your loved ones. From personal care to snacks, we've got your gifting checklist covered. Give the Gift of Wellness this festive season!

Diwali is synonymous with celebration, and it's your time to shine. Elevate your beauty game this festive season with our diverse skincare collection. With everything from hydrating masks to age-defying creams, we offer a wide range of products to cater to all your skin's needs.

This Cancer Awareness Day, let's discover and share! Learn about the tests for cancer, know why they matter, and inspire your loved ones to get checked for a healthier life! Together, we have the power to paint a picture of hope and health!

Explore the age-old secrets of neem for chickenpox, a heritage of wisdom passed down from Naani Maas.

Here's how we can harness neem's power:
1️⃣ Neem Paste: Gently applied to the skin for instant relief from itchiness and discomfort.
2️⃣ Neem-infused Steam: Inhaling the soothing steam eases congestion and respiratory issues.
3️⃣ Neem Water: A natural fever-reducer to keep you cool during illness.

Here's why neem is our trusted ally:
✅ Antiviral Warrior: Neem battles the chickenpox virus, supporting your body's defense.
✅ Fever Fighter: Neem's properties help reduce fever, making you more comfortable.
✅ Breathe Easy: Inhaling neem-infused steam promotes better breathing.
✅ Skin Soother: Neem's calming touch relieves itching and speeds up the healing process.

Embrace the spirit of with our wide range of products for beard care, your ticket to a healthier, softer, and impeccably groomed beard.

October is Breast Cancer Awareness Month, a crucial time to emphasize the importance of mammograms in the fight against breast cancer.

Here is what you need to know about Mammograms-
1️⃣ Mammograms offer a shield against the silent threat by detecting breast cancer before symptoms appear, greatly improving chances of successful treatment and survival.

2️⃣ Most women should begin mammograms at 40 and continue them annually.

3️⃣ Breast health is personal; individualized plans are essential, so discuss with your doctor for the best approach for your unique circumstances.

4️⃣ Schedule your mammogram and encourage the women in your life to do the same. 📅

Share this with your loved ones, together we can make a difference in the battle against breast cancer.🤝

👁️ Eye Health Essentials:

1. Screen time strains your eyes. 👀 Take regular breaks & focus on distant objects for eye wellness.

2. Contact lens wearers, handle them with care to avoid infections.

3. Shield your eyes from UV rays with anti-glare glasses. Style and protection combined!

4. A balanced diet rich in nutrients is vital for healthy eyes. Think zinc, Omega-3, vitamin C & E, and superfoods like greens and protein.

5. Quit smoking to protect your vision from Macular Degeneration and Cataracts. 🚭

Soaking almonds overnight is a game-changer for your health!✨

1. Phytic Acid Elimination: Soaking removes phytic acid, making almonds easier on your digestion and enabling better nutrient absorption.

2. Enhanced Digestion: Soaked almonds are gentler on your stomach, reducing bloating and discomfort.

3. Supercharged Antioxidants: Soaking enhances their antioxidant properties, helping fight free radicals.

4. Balanced Blood Sugar: Regular consumption aids in stabilizing blood sugar levels, a boon for diabetics.

5. Nutrient-Rich: They become a rich source of potassium and riboflavin, essential for heart and metabolic health.

Add this simple practice to your routine for a healthier, happier you!

Indulging in these DIY spa treatments tailored to your skin type can be a wonderful way to pamper yourself and rejuvenate your skin. 🏡✨🧖‍♀️ Enjoy the natural beauty benefits while taking care of your skin's unique needs:

1. 🌿 For Oily Skin: Combat excess oil and rejuvenate your skin with a homemade coffee mask. Mix coffee powder with curd and a pinch of turmeric to create a natural exfoliating and oil-controlling paste. Apply it to your face, leave it on for 10 minutes, and then rinse with cold water. The coffee's granules will gently scrub away dead skin cells, while curd and turmeric help balance oil production, leaving your skin refreshed and invigorated. ☕🥛❄️

2. 🌼 For Dry Skin: Pamper your dry skin with a hydrating and soothing mask. Create a mixture of turmeric, honey, and Greek yogurt. Turmeric has anti-inflammatory properties, honey is a natural humectant, and Greek yogurt is rich in moisture. Apply this luscious blend to your face, leave it on for 15-20 minutes, and then rinse with lukewarm water. Your skin will feel soft, moisturized, and revitalized. 🍯🥣💦

3. 🌾 For Sensitive Skin: If you have sensitive skin, treat yourself to a gentle and calming spa experience. Mix oatmeal with honey and plain yogurt in a bowl of hot water to create a soothing paste. Apply it to your face, let it sit for 15-20 minutes, and then rinse with lukewarm water. Oatmeal calms irritation, honey provides a touch of hydration, and yogurt soothes the skin. The result is a refreshed and balanced complexion without any irritation. 🌾🍯🥛🚿

Say goodbye to joint discomfort with these six tips to manage your joint pain this season.

1. 🧦🧤 Layer up, wear cozy socks and gloves:
In cold weather, it's essential to keep your extremities warm to prevent joint stiffness and pain. Layering up with cozy socks and gloves helps maintain a comfortable body temperature, ensuring your joints stay supple.

2. 🔥 Apply a heating pad, warm towel, or enjoy a warm bath for relief from stiffness:
Using a heating pad, warm towel, or indulging in a soothing warm bath can provide immediate relief from joint stiffness. The heat helps relax the muscles and increase blood flow, reducing discomfort.

3. 🏋️‍♂️ Aim for 30 minutes of exercise on most days:
Regular exercise is crucial for joint health. Aim for at least 30 minutes of moderate exercise on most days. This helps keep your joints lubricated and strengthens the supporting muscles.

4. 🧘‍♀️ Gently stretch to improve mobility and ease stiffness:
Incorporate gentle stretching exercises into your daily routine to improve joint mobility and reduce stiffness. Stretching helps maintain flexibility, which is vital in preventing winter-related joint discomfort.

5. 🥑🌰 Eat foods with anti-inflammatory properties like avocado, nuts, seeds, and turmeric:
Your diet plays a significant role in managing joint pain. Consume foods rich in anti-inflammatory properties, such as avocados, nuts, seeds, and turmeric. These can help reduce inflammation and alleviate joint pain.

6. 🚫 Avoid repetitive or forceful movements that can stress your joints:
Be mindful of your movements during winter. Avoid repetitive or forceful actions that put extra stress on your joints. This will help prevent aggravating joint pain during the cold season.

VK-an still do it!
This is your sign to take a chance and win not 1 but 15 jerseys and caps with Virat Kohli’s initials on it. Here’s how you can do it:
STEP 1: Follow .forever and Instagram page to never miss an update.
STEP 2: Capture your favourite moment with O'cean lively lychee beverage.
STEP 3: Share your special match moment with us by tagging us.

This 🏏 season dive into the Ocean of Wellness and get a chance to win 15 Jerseys and caps with Virat’s initials 🎁 by following just 3 steps:
STEP 1: Follow .forever and Instagram page to never miss an update. 📲
STEP 2: Capture your favourite moment with O'cean lively lychee beverage. 📸
STEP 3: Share your special game moment with us by tagging us. 🔖

The contest ends on the 26th of October.

🏏🍽️ No Empty Stomachs Here! Let's Feast and Cheer for the Epic Clash- India vs Pakistan today 🇮🇳🇵🇰

We've Got You Covered with Our 2-Hour Delivery Promise – Never Go Hungry! 🚚💨

🌟 Elevate Your Mood with These 5 Tips!

Looking for ways to boost your mood? 🌈 Here are some practical tips to help you shine brighter every day. 😊

1. Eat Healthy: 🥗 Fuel your body and mind with nutritious foods! Incorporate vitamin B-12-rich options like leafy greens, broccoli, and oranges. Don't forget about complex carbohydrates found in oats, pears, or beans. These choices can help keep your mood elevated! 🍊🥦

2. Stay in the Present: 🎁 Leave the "what-ifs" and "if-onlys" behind. Embrace the now! Spending too much time dwelling on the past or worrying about the future can be draining. Focus on the present, and be realistic about what you can control. 🌞

3. Try Something New: 🚀 Feeling stuck or uninspired? It's time to step out of your comfort zone! Trying something new can lead to exciting discoveries and uncover hidden passions or talents you never knew existed. 🎨🎶

4. Talk to Yourself Positively: 🗣️ Be your own cheerleader! 📣 Negative self-talk can be harmful. Remember, nobody's perfect, but you deserve kindness and self-encouragement. Give yourself the benefit of the doubt and embrace your uniqueness! 🌟

5. Disconnect: 📵 Unplug and unwind! 🌳 Take a break from screens and social media to recharge your mental batteries. Start by becoming aware of how much screen time you're getting and whether it positively impacts your well-being. 📱💤

Share these mood-boosting tips with your friends and spread the positivity! 💖

Cheat the October Heat with These 6 Refreshing Tips! 🌞

1️⃣ Chia Seed Power: Add chia seeds to your water for an instant, hydrating pick-me-up that'll keep you cool and energized.

2️⃣ Dive In! 🏊‍♂️ Take a dip in the pool or ocean to escape the scorching heat and make a splash in style.

3️⃣ Fruity Refreshment: Load up on hydrating fruits and veggies like watermelon, cucumber and berries to keep your body refreshed from the inside out.

4️⃣ Zen Moments: Chill out with breathing exercises and meditation to reduce stress and stay cool under pressure.

5️⃣ Breezy Style: Dress light and breezy in breathable cotton fabrics to keep the heat at bay while looking effortlessly stylish.

6️⃣ Sun Savvy: Shield yourself with an umbrella and SPF 50 sunscreen to stay protected and enjoy the sunny days without worry.

🥳 Prepare for tomorrow's game, pour your enthusiasm into supporting Team Blue and let our offers boost your savings! 🎉🇮🇳

☕ Brew Your Wellness: Discover Your Fitness Persona!

Your daily cup of java isn't just a caffeine boost; it's a reflection of your fitness vibe! Let's spill the beans on what your coffee choice says about your wellness habits. ☕🏋️‍♀️🧘‍♂️

Swipe to find out! Tag your coffee-loving friends and let them uncover their fitness personas! Which one are you? ☕💪🚴‍♀️

Zydus, your delightful cakes brought smiles to countless faces at Wellness Forever stores on World Pharmacists Day! 🍰😄 Thank you for helping us spread joy and appreciation for our dedicated pharmacists. 🙏



Zydus Lifesciences GRD Protein