Presence Energy Wellbeing Therapy

It's Time.

Maybe it's time to lay down ,lay down our differences.?
Lay down without words ,just lay it down.
Maybe it's time?

Maybe it's time to offer a compliment of those differences to all relationships?
Consider it's time ?

Consider it's time to connect with compliment without words ,story, understanding, perception, judgement or resistance?

It's time to be, to accept,to balance ,to harmonise ,to love ,to lay down .
It's time 💕...

Yannatin ....In the Andean tradition means a compliment of differences a beautiful word for these times ..

It's Time ❤
Sarah x

Self Care Tuning Fork Workshop .

In this workshop you will learn how to use the tuning forks to tune into your own energy frequency.

⭐ Learn how to simply clear your energy /personal space and environment.
⭐Create harmony ,greater self awareness and wellbeing.
⭐Balance mood and calm the nervous system.
⭐Boost immune system .
⭐Connect ground and balance your energy .

This workshop is suitable for those who continue to support there own wellness journey .🌹

A Beautiful self-care practice.

Date : Sunday 19th May 10am to 1.30pm.
With a follow up practice date which will be arranged to suit all who attend .
For more information please call or txt me on
0872024519.
Blessings
Sarah .

Treasures of the sea 🌊💞

Drumming in the sunrise this morning 💫.
May you all shine your light brightly and bravely. .☀️Solstice 2022..
Look forward to sharing drumming circle gatherings ,in tune with the Celtic Wheel 2023..💫

☯️ New Fermoy T'ai Chi/Qigong Class - Fridays at noon.

☯️ To celebrate the launch of our new Friday noon slot at Fermoy Community Youth Centre, I will be hosting an Open Day on Friday 21st October 2022 from 12noon to 2pm.

☯️ Come and experience these slow meditative movement practices for yourself. Learn how they can help to refresh, strengthen and renew our energy. We will explore how we can use these practices to help build a sense of steadiness in the midst of change and challenge, and help us move towards processing our experiences with more ease.

Fermoy Community Youth Centre P61TK73.
Date: Friday 21st October 2022.
Time: 12noon-2pm.

☯️ Refreshments provided.

☯️ Booking essential due to limited space.

☯️ See the website for booking information, and details of ongoing courses:
https://www.taichiqigonghaven.ie/classes-and-workshops

✅ Pilates Classes at your own pace with Deirdre ✅ Check out Deirdre's page➡️
Intune Pilates and Reflexology

➡️New block of classes for active retired.
Would you like to improve your fitness, posture, mobility and pelvic floor health ??
➡️In this class we aim to ease those aches and pains, learn the skills needed to keep mobile and active as we move on in years, meet new people have some fun and learn some breathing and relaxation techniques.
➡️Half this class is done while sitting on a chair the other half is on your mat and standing.
Everyone works to their own ability with no pressure, you do as much as your able for.
➡️New block of 6 week classes starts Monday the 17th at 10am in Fermoy Community Youth Centre. Contact Deirdre 0868713754