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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Move_and_improve1, Sports & Fitness Instruction, Forest Road, Swords.
New block starting tomorrow 24.06. at 7.30am for four weeks in Verve Gym, Swords
Will you join the early morning gang?
60€- no gym membership required
Contact me to book or for more information 😎
22/06/2026
They say patience is a virtue. There are a few things that can make a difference to your success in seeing results. Whether you want to progress with your training, your diet or just your overall health and fitness.
Looking at things holistically is important. Changing one thing can make a difference but changing different aspects of your health can make a HUGE difference 😉:
16/06/2026
If you are thinking of joining my next few classes this summer have a look at the options you have for staying for a block or just going for the pay as you go option. Flexible so you can choose a way that works for you.
Whichever way works better for you, just make sure to book in.
MONDAYS 1pm
WEDNESDAYS 7.30am
FRIDAYS 5pm
⭐Get in touch for more information⭐
14/06/2026
Book your place now
Move and Improve class Mondays at 1pm in Verve Gym Swords
A full body workout to make you feel great.
Get in touch for more information 😊
09/06/2026
If you are like me and prefer to get your workout done early then the Wednesday morning class might be for you.
Starting at 7.30am and done and dusted before 8.30am.
Ready for the rest of the day, whatever your plans 💪🏃🏻♀️☕️👩💼.
Get in touch to find out more 📱
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Swords
CO. DUB