Vision Fit Studio

Roasting hot in Dublin 🥵 but it’s the time of the year when roses are in bloom 💕.

So put the sunscreen on and take some time to enjoy the beauty around you!

Life is short - don’t waste it on worrying and complaining about the world’s imperfections.

Focus on what’s right, keep moving forward, and make your corner of the world a little brighter 💛

How is the weather treating you this week?

⭐ 𝐌𝐲𝐭𝐡: “Carbs make you gain weight.”

✅ 𝐓𝐫𝐮𝐭𝐡: Carbs aren’t the enemy - overeating is.

1. Carbs don’t inherently cause fat gain.
2. Low‑carb diets work short‑term, but the advantage disappears.
3. Cutting carbs = cravings, low energy, rebound eating.
4. Carb quality matters more than quantity.
5. Carbs fuel training, recovery & metabolism.
6. Extreme restriction creates nutrient gaps.

🧠 𝐁𝐨𝐭𝐭𝐨𝐦 𝐥𝐢𝐧𝐞:
1. Carbs don’t make you gain weight - overeating does.
2. You don’t need to cut carbs to lose fat.
3. You need balance: high‑fiber carbs, enough protein, calorie awareness, movement, and no extreme rules.

👉 For Personal Training & Pilates, visit my website visionfitstudio.ie - let’s build strength the sustainable way.

Finished teaching Pilates Spring Term at ✔️

I was very worried when I started teaching classes in 2025 that I would run into some rude or unreasonable people 🙈 But instead I met amazing people who brought joy into my life! Thank you so much for your kindness and a wonderful present 😊🤍 Have a wonderful summer everyone and see some of you in the Summer term!