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Cooking video
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Cooking video
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Meal prep for the rest of the week
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Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal, this is worth every bite! Enjoy! Servings: 5 Serving Size: 200g rice, 80g beans, 90g peppers/onions, 170g chicken, 2 tbs sauce Macros: 830 cal, 64g P, 37g F, 86g C Price per Serving: $3.60 Estimated Cook Time: 60 minutes Spicy Seasoned Chicken 🍗 -2 1/2 lbs chicken thighs, boneless and skinless -2 tbs avocado oil -1 tbs onion powder -1 tbs garlic powder -1 tbs ground cumin -1 tbs smoked paprika -1 tbs dried oregano -2 tsp chili powder -2 tsp salt -2 tsp pepper -1 tsp cayenne pepper Instructions: -add chicken to a bowl with listed items; mix well -bake on a wired rack at 400F for 30 min until internal temp is 165F -rest for 10 min before cutting Cilantro Lime Rice 🍚 -2 cups uncooked white rice -3 cups chicken bone broth -1/2 cup chopped cilantro -3 tbs avocado oil -3 limes -2 tsp salt -dried bay leaf Instructions: -add washed rice and broth to a rice cooker; top with a dried bay leaf and cook until light and fluffy -transfer to a bowl; mix with the rest of the ingredients listed Black Beans 🫘 -two 15-oz. cans unsalted black beans -16 oz. water -same exact seasonings and measurements as chicken listed above Instructions: -add beans to a pot with seasonings and water; mix well and cover with lid -simmer on low heat for 10-15 min until tender Peppers & Onions 🫑 -3 bell peppers, thinly sliced -1 large red onion, thinly sliced -2 tbs avocado oil -1 tsp dried oregano -1 tsp salt -1 tsp pepper Instructions: -add everything to a bowl; mix well -sauté in a pan on high heat until tender Creamy Spicy Lime Sauce 🌶️ Ingredients: -1/2 cup mayo or Greek yogurt -hot sauce of your choice -juice of half a lime Instructions: -add above ingredients into a small bowl and mix together well
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Sunday Reset 🤍 Weekly shop and meal prep! Meals this week: Lasagna and salad x 2 meals Turmeric chicken and rice with streamed veg Beef bolognese with bocconcini and basil Minestrone soup Moroccan couscous bowls Steak, garlic mash and steamed veg What I prepped today: • Double batch of beef & pork ragu - 2 meals this week 2 meals to freeze - used in my lasagna this week • Double of minestrone soup - 1 meal this week and 1 to freeze for another week • Turmeric chicken and rice - cooked and veg cut up for steaming • Made spice mix for and cut up veg for Moroccan chicken bowls later in the week • prepped salad for lunches to be used on wraps, sandwiches or in kids lunches • prepped fruit for easy grab and go • made apple and cinnamon muffins • made hazelnut and raspberry pastry bombs • made pizza pocket with hidden veg • hard boiled some eggs for work snacks Budget breakdown: Meat $60.99 Bakery $5 Toiletries $4.75 Cleaning/household $0 Treats $23.33 Everything else $220.77 Total spend $309.84 IKEA glass containers 🔗 https://www.ikea.com/au/en/p/ikea-365-food-container-with-lid-rectangular-glass-plastic-s69269072/ Salad spinner and Food processor found in Amazon storefront 🔗 in bio 💕
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