FlexFit Personal Training
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FUN FIT - kids fitness
GET FIT - health fitness
STAY FIT - functional fitness
PRO FIT - advanced fitness
Level up 😎💪
Dragon flag over roller combo
Pushups on 3 medicine balls
Dip bars straight leg raises over rollers and blocks
Dip bars planche with foam roller
Planche with foam roller
Dip bar reverse row
Balance pushups on plates
"Ice cream maker" on rings
Elbow plank variation 💪
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