Inverted World Berlin

Here is the second edition of our 6-day Handstand training in P**a, Croatia ✨✨✨✨

I'm joining forces with Songül, owner of and the source of the entirety of my knowledge about anatomy, the muscle system and Pilates. She will be leading Pilates & I will teach handstands. A combination that leaves your handstand in a new, improved line 💥

Suitable for all levels!

For more information OR to register please follow the link in my bio 📃

We offer:
🤸🏾‍♀️ 4h of daily Pilates & Handstands
🏝️ Training in a variety of beautiful places, all outdoors
🧘🏾‍♀️ Small training group
🍉 Local knowledge about Istria

Not included:
🏘️ Accommodation
✈️ Journey
🌮 Food

But we have good options for you:
🚐 A van is driving from Berlin with 8 spaces
🏡 A house with a pool has been rented and can be joined (first come first serve)

Any questions, send me a DM!


**a

Pretty good photography skills by a (not yet but soon) 3-yo 😍 She managed to get my face in a handstand, something unheard of before 😅

Also her handstand is pretty impressive. She might make it earlier than me 😌

**a

I like this spot 🚪

Wow, summer is slowly ending. Interesting here, where all northern people would still easily take a swim in the sea. And Croatians are like hell no, that's way too cold 👾 (it really isn't)

Want to learn handstand, pilates or floor acro? Check out the workshops in Berlin at the end of October (other posts with workshop announcements), online options are available and Saturday live classes are with ✨

Impressions of the first 6-day Pilates & Handstand training here in beautiful P**a.

Yes, a storm was coming 😌 Exactly when we finished the training, so we got pretty lucky!

4 hours of guided training per day, different locations on the beach and up in the mountains and forest. Gummy bears as snacks, though grapefruit always wins.

Thanks for an amazing group to make my first attempt a wonderful experience. I loved the enthusiasm for Pilates and how it showed in your hand balancing - well done...

_.bla


And Katie

Already thinking of the next edition in 2024. I pushed it a little back to 1-2nd week of June, stay tuned!



**a

Moving to the Mediterranean... So far so good 🤗

There has been an update in the schedule for the live classes in Berlin: the Wednesday class is NOT happening anymore. Sorry!

Just join the classes on Saturday instead or if you want to practice at home...

Online
Wednesdays 8:30-9:30am PILATES
Thursdays 18:30-19:30pm HANDSTANDS

**a

Slowly preparing for my first 'Handstand Holiday' in our new home P**a ✨

Goals:
Train up this deep core...
Connect with the pelvic floor...
and other muscle groups...
Enjoy a new stability in handstand...
Acrobatic skills...
Backbends, backbends, backbends...
Strong & stable hips...
Understand controlled vs. flared up ribs...
Play & Enjoy!!

Looking forward to show people around this beautiful peninsula & have a small and closed training group 😃

If you're currently lost in space & spontaneous, we still have a few spaces left 💥

PS: next 'Handstand Holiday' will be happening 3rd week of May 2024. Mark your calendars 🗓️

1st 📸 Right leg back, consider it my 'bad' side
2nd 📸 Left leg back, my 'feel-good' side

Love to see the progress on this shape 🥰

Here are upcoming training options with me 👇🏽

💻 Wednesdays 8:30-9:30 Online Pilates class (prep for Handstands)

💻 Thursdays 18:30-19:30 Online Handstands class

⛱️ Handstand Holiday 11.-16. September in P**a, Croatia incl. 20hrs of training in beautiful beaches and spots around Istria. ⚠️ 6 spots left ⚠️ Sign up with a partner and get 50% off of second person! Travel option with a participant from Berlin 🚐

🏙️ Floorwork Workshop in Berlin - 28. October. Focusing on Arabian cartwheels, Macacos and prep for helicoptero. 3hrs workshop. ⚠️ 9 spots left

🏙️ Handstand Workshop in Berlin - 29. Oct, all levels welcome. 3hrs workshop. ⚠️ 6 spots left

📄 Find sign up options in my bio or send me a DM, I'll be happy to moving with you!

Playing with some backbends... which variation is the nicest 1,2 or 3?

The first one is by far the hardest ;)