Shalom Healthcare Centre-Ho

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shalom Healthcare Centre-Ho, Nutritionist, Opposite Ghana Fire Service-Ho, Ho.

Shalom health center is a medical health center which is involved in a variety of medical tests and provides supreme quality health to the people of Ghana and beyond.The center is equipped with ultra modern medical equipments as well as treatments. The centre is equipped with ultra modern equipments,multipurpose diagnostic machines,laboratory equipments etc that traces the sources of any illness and tells you exactly what the problem is.

24/10/2018

Locate Our Hohoe Branch on the Sankis Road near the main lorry station

07/08/2013

A.B.C-A:Abstain from sex B:Be faithful C:Condom use at all times.Have fun but Life is precious,AIDS is REAL,always have your gaurd on-SHALOM

22/06/2013

MEN's HEALTH/FORUM ON PREMATURE EJACULATION
Yep. Premature ejaculation sucks dude and you need to put a stop to this craziness before you start getting bad mouthed by girls who gossip too much.

Before we get onto exactly how you can last longer in bed, picture this scenario for a minute…

You’re out with your friends in a swanky bar, it’s a Friday night and everyone’s on a high because it’s the weekend.

After scoping out the joint, you spot a cutie at the bar, so you swoop over to do your thaaaaang.

She eats up your killer opener, laughs at your jokes and is eating out the palm of your hand…

Man you’re on fire tonight!

You’ve been flirting with this beautiful chick (definitely the cutest in the place) for a few hours now and she seems REALLY into you.

After about an hour more of kissing… fondling and dirty talking you invite her back to your place.

She’s game and you both hop in a taxi… leaving your friends wondering what the hell happend.

In the taxi home she’s getting even more turned on and she can’t stop touching your dick… kissing your neck and whispering in your ear how much she wants to bang you.

By now you’re seriously horny and you can’t wait to get in the frikkin apartment.

After throwing the money at the taxi driver… stumbling through the front door kissing her, you head straight for the front room….

Oh yeah… it’s the couch tonight baby!

You both fall onto the couch, racing to get undressed…

With one hand on your zipper and the other grabbing that unused 3 year old condom from your wallet… you masterfully whack it on and stick it in.

She’s moaning… groaning and saying things that you just wouldn’t be able to repeat to your friends (f**k me big boy! harder!), when all of a sudden…

Bam!

You shoot your load…

She looks up at you with a baffled look on her face as if to say “Are you f**king serious? I came all this way for 42 seconds of magic??!”.

You go red faced and mutter some form of apology, whilst she awkwardly slips on her skinny jeans and makes an excuse to leave….

Has this happened to you before?

Ok, so maybe not in exactly the same way, but I’m damn sure you’ve suffered from premature ejaculation at some point right?

Don’t worry dude, 30% of men have it and up to a HUGE 70% of men experience it at some point during their life. Bonkers.

So today I wanted to address this issue and teach you exactly how to last longer in bed with all natural methods that I’ve learned from the guys over at Sixty Minute Stamina.

Let’s get jiggy…

Learn the secrets… apply the techniques.
Why most premature ejaculation products and tricks don’t work

So there are TONS of premature ejaculation products and quick tricks that claim to increase your stamina in bed. The sad fact is, they are short term fixes and most of them actually don’t do a thing.

Here’s the worst ones:

Pills – Just for the record. There are no pills on the market that will stop you from releasing early. You’ve seen the ads “Boost male stamina today” blah blah, but they’re all hype I’m afraid, designed to make money… not cure a problem.

Numbing creams – This is a bad move for both of you. Yes they can work for a very short while… like a few minutes, but they also numb her too so she can’t even orgasm! Waste of time.

Masturbating before sex – This is something you’re friend will tell you in school and will kinda make sense for a moment or two… until you ACTUALLY do it. Not only will you be tired from the first pop, you won’t achieve a full and intense orgasm on the second pop, so it’s pointless doing this. Plus some guys can only ejaculate once a day.

Medical procedures – There are some guys (less than 1%) that genuinely need surgery to help them with PE. For most other guys though it’s a mental issue, so don’t even think about going under the knife without trying the techniques below!

3 ways to increase your stamina in bed… tonight

Ok, so now you know what doesn’t work, let’s discuss what does work and the 3 proven ways you can increase stamina in bed, starting from today.
1. Work on your pubococcygeus muscle (PC Muscle)

Your PC muscle is what helps to control the intensity of your orgasms and the the ejaculation stage itself, by flexing the PC muscle.

Meaning you can stop yourself from shooting too early, if you work out this muscle daily and learn to control it. It can also induce a full climax WITHOUT ejaculating.

The best way to work out this muscle is by doing what are known as Kegel exercises, which were developed by a guy called Arnold Kegel.

This is how to do them:

Find the muscle – The next time you want to pee, try stopping yourself mid flow. Sounds strange but the flexing you did to stop you from peeing is the same flexing you need to work out the muscle. Another way to tell if you’re flexing it right is by making your erection go up and down. This is going to target the PC area and can also strengthen your erection.

Flex the muscle daily – Take 10 minutes a day to flex this muscle, just flex… hold for 5 seconds and release. Do as many reps as you can in 10 minutes and then do the same thing the next day.

2. Triple the amount of foreplay you have

Hold on a minute, foreplay won’t make me last longer will it? Actually yes it will. By introducing triple the amount of foreplay before penetrating her, will affect you in two different ways:

Lowers sexual excitement – Without foreplay the idea of you having sex with a girl and being inside her is just far too exciting and mentally stimulating, which increases the chance of you blowing your load. The longer you spend on foreplay, the less likely you are to get too excited too quickly.

Make the girl orgasm a lot more – Most women can’t actually orgasm without foreplay, so the longer you spend getting her turned on and wet, the better it will be for you, because it won’t matter whether you last for 10 minutes… she’ll still achieve an orgasm in that time because you used some killer foreplay techniques.

3. Pull and squeeze

This is an easy one, but works a treat, so make sure you use it.

The next time you’re inside a girl and you feel yourself about to blow… take it out, squeeze the head for 5 seconds with your forefinger and thumb, wait for the sensation to go.

Once it’s gone, get down to business again.

It’s more or less a quick fix, but it still gets the job done.
A Short term fix for impatient men

If you’re just far too lazy to use the Kegel exercises or even do any kind of foreplay (you’re a naughty selfish boy) then you should give “Stamina condoms” a try.

They have a special lubricant inside the that numbs your little guy, helping you last alot longer than you normally would. Go for something like Durex Performax and you should be fine.

I’d also suggest that if it ever happens say something like “wow, I was so turned on there, give me a few mins and we’ll go again, but you are sooo sexy I just couldn’t control myself”. I think she’ll be cool with it.

You can also try just slowing way down for a bit and usually focusing on her pleasure over yours can help. Even pulling out and licking her a little can do the trick.
So how long should you be lasting in bed?

Well there isn’t a set time unfortunately… however the answer is simple.

You need to last as long as it takes for you to give a girl a penetrative orgasm. In terms of time, it will be different for EVERY woman.

Some women can orgasm in 5 minutes, whilst others can take 30 minutes or more. For most however it will be around the 15-20 minute mark. It can also be much quicker if you do the foreplay right.
Lasting longer in bed… conclusion

Here’s a rundown of what you need to do:

Do Kegal exerices daily
Use more foreplay before sex
Grab some stamina condoms, if you can’t be bothered with foreplay

So that’s how to last longer in bed and finally put a STOP to premature ejaculation.

If you want to learn the secrets to lasting longer in bed… the secrets that 99% of other guys have no clue about. You should check out Sixty Minute Stamina. The guy behind it is a pornstar so obviously knows a few tricks of the trade :)

Any questions? Leave a comment below…SHALOM HEALTH

22/06/2013

Healthy Eating Habits for Your Child

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EATING HABITS IN CHILDREN

By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.

Your child's health care provider can evaluate your child's weight and growth and let you know if your child needs to lose or gain weight or if any dietary changes need to be made. Some of the most important aspects of healthy eating are portion control and cutting down on how much fat your child eats. Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving:

low-fat or nonfat dairy products
poultry without skin
lean cuts of meats
whole grain breads and cereals

Also, reduce the amount of sugar sweetened drinks and salt in your child's diet.

If you are unsure about how to select and prepare a variety of foods for your family, consult a registered dietitian for nutrition counseling.

It is important that you do not place your overweight child(ren) on a restrictive diet. Children should never be placed on a restrictive diet to lose weight unless a doctor supervises one for medical reasons.

Other approaches parents can take to develop healthy eating habits in their children include:

Guide your family's choices rather than dictate foods. Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like soda and juice at the grocery store. Serve water with meals.
Encourage your children to eat slowly. A child can detect hunger and fullness better when they eat slowly. Before offering a second helping or serving, ask your child to wait a few minutes to see if they are truly still hungry. This will give the brain time to register fullness.
Eat meals together as a family as often as possible. Try to make mealtimes pleasant with conversation and sharing, not a time for scolding or arguing. If mealtimes are unpleasant, children may try to eat faster to leave the table as soon as possible. They then may learn to associate eating with stress.
Involve your children in food shopping and preparing meals. These activities will give you hints about your children's food preferences, an opportunity to teach your children about nutrition, and provide your kids with a feeling of accomplishment. In addition, children may be more willing to eat or try foods that they help prepare.
Plan for snacks. Continuous snacking may lead to overeating, but snacks that are planned at specific times during the day can be part of a nutritious diet, without spoiling a child's appetite at meal times. You should make snacks as nutritious as possible, without depriving your children of occasional chips or cookies, especially at parties or other social events.
Discourage eating meals or snacks while watching TV. Try to eat only in designated areas of your home, such as the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of fullness, and may lead to overeating.
Encourage your children to drink more water. Over consumption of sweetened drinks and sodas has been linked to increased rates of obesity in children.
Try not to use food to punish or reward your children. Withholding food as a punishment may lead children to worry that they will not get enough food. For example, sending children to bed without any dinner may cause them to worry that they will go hungry. As a result, children may try to eat whenever they get a chance. Similarly, when foods, such as sweets, are used as a reward, children may assume that these foods are better or more valuable than other foods. For example, telling children that they will get dessert if they eat all of their vegetables sends the wrong message about vegetables.
Make sure your children's meals outside the home are balanced. Find out more about their school lunch program, or pack their lunch to include a variety of foods. Also, select healthier items when dining at restaurants.
Pay attention to portion size and ingredients. Read food labels and limit foods with trans fat. Also, make sure you serve the appropriate portion as indicated on the label.

END OF PART 1- POST BY SHALOM HEALTH

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Opposite Ghana Fire Service-Ho
Ho
00233
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