HTPC fitness club

Healthy Touch physical therapy is a sole proprietorship owned by Sylvia Boakye Mrs. I have been massaging pregnant women and helping them keep fit

My inspiration for Healthy touch physiotherapy came when my first baby was born in (Mid 2008). As first time parents, i magnified minor inconveniences, such as cradle cap or baby acne into something major. I would get alarmed and rush to the pediatrician's office at the slightest, only to be informed otherwise. Then I thought at such busy times, though it is good to be careful, being panicky and r

Operating as usual

03/03/2022

Body food

Feed your body with healthy food,drink and exercise

11/01/2022

NEW YEAR LOVE FOR YOU

START THE YEAR WITH GOALS

START THE WEEK WITH A PLAN

START THE DAY WITH A DRIVE

WWW.HTPCGH.COM

28/07/2021

Evening exercise gives that sound sleep you want.
visit us @healthy_touch_fitness or connect @www.htpcgh.com

16/07/2021

It is called "leadership class" part of the training at the military academy. Thanks to @adasegershon

26/02/2021

LOVE yourself and be happy. You are good because you are wonderfully and fearfully made. If you are not happy, you can't make your family happy. It is, therefore, important you free your mind of fear, insecurity, and doubt. Instead, fill your mind with a positive mental attitude to shape all areas of your life. Enjoy yourself in whatever you do.

Timeline photos 17/07/2020

Work work work

17/07/2020

Play time @healthy_touch_fitness
When SHE is ur trainer

17/06/2020

BODY BUILDING

Our Workouts are designed per ur body type and strength

12/06/2020

WHY IS EXERCISE IMPORTANT FOR THE ELDERLY: ask Naana Gaizy

Exercise reduces the impact of illness and chronic disease.

People who exercise tend to have improved immune and digestive functioning.

Improves blood pressure and bone density, and a lower risk of diabetes, obesity, heart disease, osteoporosis, and certain cancers

HTPC is the home of Fitness and well being

20/05/2020

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

29/04/2020

TIPS TO KEEP HEALTHY AND FIT

The continued spread of coronavirus has put hygiene at the top of everyone’s mind. Gyms and fitness studios are urging members to follow the WHO/FITAG guidelines for preventing the spread of Covid-19, the disease caused by the coronavirus.

Beyond washing your hands often with soap and water for at least 20 seconds and not touching your eyes, nose and mouth with unwashed hands, here’s what fitness companies and health experts are suggesting people do to stay clean while exercising:

* If you or someone in your household is sick, stay home from the gym.

* Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

* Avoid the sauna and steam room. Those with colds often use them to break up congestion in the sinuses and lungs.

* Use the disinfectant wipes available at the gym to wipe down machines and equipment before and after each use.

* For surface cleaning, check with your gym to see if its products say “disinfectant” on the label and include an FDA registration number.

* Use hand sanitizers that are at least 60% alcohol.

* Bring your own exercise mat to class.

* Avoid contact such as hands-on assists, passing over membership cards at check-in or high-fives with instructors.

* Avoid packed classes where students are shoulder-to-shoulder. Try to maintain 6 feet of distance from other people.

29/04/2020

TIPS TO KEEP HEALTHY AND FIT

The continued spread of coronavirus has put hygiene at the top of everyone’s mind. Gyms and fitness studios are urging members to follow the WHO/FITAG guidelines for preventing the spread of Covid-19, the disease caused by the coronavirus.

Beyond washing your hands often with soap and water for at least 20 seconds and not touching your eyes, nose and mouth with unwashed hands, here’s what fitness companies and health experts are suggesting people do to stay clean while exercising:

* If you or someone in your household is sick, stay home from the gym.

* Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

* Avoid the sauna and steam room. Those with colds often use them to break up congestion in the sinuses and lungs.

* Use the disinfectant wipes available at the gym to wipe down machines and equipment before and after each use.

* For surface cleaning, check with your gym to see if its products say “disinfectant” on the label and include an FDA registration number.

* Use hand sanitizers that are at least 60% alcohol.

* Bring your own exercise mat to class.

* Avoid contact such as hands-on assists, passing over membership cards at check-in or high-fives with instructors.

* Avoid packed classes where students are shoulder-to-shoulder. Try to maintain 6 feet of distance from other people.

03/03/2020

Today on GBC24 we will be discussing the myths about pregnancy fitness /exercise [email protected] 5:30pm join us let's learn more

Photos from HTPC  fitness club's post 26/02/2020

MADINA POLY CLINIC

A pregnancy school has been opened to educate pregnant women on how to handle themselves during pregnancies.

this is to aid the fight against maternal and new-born mortality in the Greater Accra Region,

the school is to help reduce the anxieties many women experience during the period the baby develops in their wombs till delivery.

The school, held once every month at the Madina Polyclinic and other clinics in the region, is used to discuss issues concerning pregnancy, the changes associated to the first, second and third trimesters, pregnancy fitness and how to handle yourself and your baby during and after delivery.

On the 25 of February 2020 about 50 mothers graduated from the pregnancy school looking very healthy with their bouncing babies.

15/02/2020

Fitness for life

Giving back the gift of good health

Timeline photos 09/11/2019

Stay focus sometimes

Timeline photos 09/11/2019

Keeping u fit and healthy is my passion

Timeline photos 31/10/2019

Grandpah JAK has a heart of gold and hair of silver (prep for 81)

Timeline photos 31/10/2019

Gentle JAK and his grandson Ohene-nana Jayden

Timeline photos 21/10/2019

EXERCISE and BREAST CANCER

Exercise decreases the levels of estrogen in your body.
It is now believed that exercise can modify the pattern of a woman’s menstrual cycle, causing your body to produce less estrogen.

This therefore helps to lower your breast cancer risk.

Timeline photos 13/10/2019

My daughter and I are like sisters now

Timeline photos 13/10/2019

She is a mother to my boys, my best friend,the sister I never had above all my first umbilical cord

Photos from HTPC  fitness club's post 05/10/2019

Healthy Touch Fitness Centre . We came 3rd at the just ended obstacle race challenge ‘women’s division’ @ the Military Academy . Thanks to our physical trainer and the athletes (Godwin and Stephanie )big up for the preparation, conditioning and the confidence u pulled.

20/09/2019

.. A recent meta-analysis by Meune et al. found that stroke was more commonly seen amongst individuals with rheumatoid arthritis (RA) (OR = 1.91, 95% CI = 1.73–2.12).

12/09/2019

Speech corrected,lower limbs strong and active, upper limbs movable in 2months.(stroke) @healthy_touch_fitness we believe in science and divine wisdom

12/09/2019

@healthy_touch_fitness We call back to life that which is dead in ur body(Stroke rehabilitation)

12/09/2019

@healthy_touch_fitness your healthy body is assured. Blood pressure is well managed

22/04/2019

Keep ur pregnancy FIT and HEALTHY

Photos from HTPC  fitness club's post 26/12/2018

HTPC WISHES YOU ALL A MERRY CHRISTMAS AND A HEALTHY NEW YEAR

28/08/2018

Testing my strength

07/06/2018

Join Sylvia Naana Gaizy of HTPC this Saturday at madina Polyclinic if u are pregnant or no someone pregnant let's learn and stay fit and healthy 🤰🤰🤰🤰🤰🤰

11/05/2018
Photos from HTPC  fitness club's post 27/04/2018

Having a new born baby is never an excuse @ HTPC. mother's have all the care and support.

Videos (show all)

Body food
BODY BUILDING
Fitness for life

Telephone

Address

Lakeside Estate C4-126 Ashley Botwe
Accra

Opening Hours

Monday 05:30 - 09:00
Tuesday 05:30 - 09:30
Wednesday 05:30 - 09:30
Thursday 05:30 - 09:30
Friday 05:30 - 09:30
Saturday 05:30 - 09:30
18:00 - 19:00

Other Accra beauty salons (show all)
Weight Loss Tablets Weight Loss Tablets
Lapaz
Accra, 233

Weight Loss Tablets in Ghana | Accra | Kumasi | Tamale. Contact us to get the exact price of these products and where to buy them in Kumasi. Call or Whatsapp +233550424030 || +233557867049

Naddy’s Beauty & Training Center Naddy’s Beauty & Training Center
Alajo
Accra, BOX LA 730

Natural Remedy For Erectile Dysfunction in Ghana Natural Remedy For Erectile Dysfunction in Ghana
Lapaz
Accra, 233

Natural Solution For Erectile Dysfunction in Ghana.

Good Lady Bridal Makeup and Catering Good Lady Bridal Makeup and Catering
Accra, BUSIA JUNCTION, MOTHER MARY SCHOOL ROAD.
Accra, 00233

Into Splendid Bridal Makeup and all catering services. Call or watsapp us now to make you event a special one.

Norland ghana limited Norland ghana limited
East Legon
Accra

Aries Island Enterprise Aries Island Enterprise
Accra, 00233

@ ARIES ISLAND ENTERPRISE, we are into PREKESE FLOUR, KOKONTE FLOUR, HAUSA-KOKO FLOUR, APAPRANSA FLOUR, ROCKY SALT, TUO-ZAAFI FLOUR, EWORKPLE FLOUR, WREWRE PASTE, KHEBAB PEPPER MIX WAAKYE LEAVES FLOUR, TASTY WHEAT TOM-BROWN MIX.

087 Signatures 087 Signatures
Asore Danho Bus Stop, Dansoman
Accra

SEMI PERMANENT BROWS AND LASHES, MAKEUP FOR ALL OCCASSIONS, MANICURE, PEDICURE AND BARBERING.

DEE Fashion's Hair DEE Fashion's Hair
Lapaz
Accra

Only sale!!100%peruvienne, brasilien,and Indian hair suppliers all hair sold at wholesale prices 100 % Indian hair call 00233541017336 / 00233267878443

Perfect Engle's beauty saloon Perfect Engle's beauty saloon
Kokrobite Road
Accra

Forever Living Products 0593814345 Forever Living Products 0593814345
Madina
Accra, P. O. BOX 8

Main distributor forever living products

Godwin Phones Godwin Phones
Achimota-St.Johns
Accra, +233

Godwin Phones is an online shop in Ghana.We offer quality services for all our products...Mainly Electronics.We do Deliveries worldwide.