Spice & Chef It Up

MY COCONUT OIL OKRO STEW
Step by Step Tutorial:

INGREDIENTS:
Coconut Oil
Beef
Smoked Turkey
Okro -4cups
Tomatoes -2 medium size
Habanero peppers -2
Onion -1 large size
Ginger -Tump size
Garlic -2 cloves
Anise seeds -1/2 tbsp
Kobi (salted fish)
Mormorni (Fermented fish)

TO MARINATE THE PROTEINS (overnight)
1/2 tbsp -Garlic
1/2 tbsp -Ginger
1/2 tbsp -Aniseed
1/2 tbsp- Maggi cube (shrimp)
Pinch of salt
NB: Add water to cook it and add chopped onions to enhance flavor.

PORK RIBS GRAVY
Step by step tutorial:

INGREDIENTS:
Grilled pork ribs
Tomato paste
Tomatoes purée
Onion chopped
Chilly pepper
Ginger powder
Garlic powder
Anise seeds powder
Nut Meg
Bay leaves
Cardamom
Fennel Seeds
Rosemary
Fresh Parsley (optional)
Celery hearts (optional)
Beef & chicken seasoning powder
Red, yellow & green bell peppers
Coconut oil

TO SEASON THE PORK RIBS
1/2 tbsp -Ginger powder
1/2 tbsp -Garlic powder
1/2 tbsp -Anise seeds powder
1/2 tbsp -Beef seasoning
Salt
Marinate overnight and grilled

PORK RIBS GRAVY
Step by step tutorial:

INGREDIENTS:
Grilled pork ribs
Tomato paste
Tomatoes purée
Onion chopped
Chilly pepper
Ginger powder
Garlic powder
Anise seeds powder
Nut Meg
Bay leaves
Cardamom
Fennel Seeds
Rosemary
Fresh Parsley (optional)
Celery hearts (optional)
Beef & chicken seasoning powder
Red, yellow & green bell peppers
Coconut oil

TO SEASON THE PORK RIBS
1/2 tbsp -Ginger powder
1/2 tbsp -Garlic powder
1/2 tbsp -Anise seeds powder
1/2 tbsp -Beef seasoning
Salt
Marinate overnight and grilled

HOW TO MAKE SIMPLE ASSORTED FRIED RICE.
Step by step tutorial:

INGREDIENTS:

Tilda pure Basmati rice, Shredded Chicken tight, Shredded beef, Shrimp, Turkey sausage, Eggs,
Red Yellow Green bell pepper,
Carrot, Green peas, Spring onions,
Onion, Olive Oil, K**r chicken seasoning, Soy sauce, Maggi sauce, Chinese cooking wine,
Chinese five spice, Butter, Ginger minced, Garlic minced

TO MARINATE CHICKEN, BEFF, SHRIMP

1/2 tbsp -Garlic powder
1/2 tbsp -Ginger powder
1/2 tbsp -Aniseed powder
1/2 tbsp -Bullion cube

NB: Sauté the Chicken, Beef and Shrimp separately. The rest of the ingredients just toss them in one after the other and viola it’s ready.

PEANUT BUTTER SOUP
Step by step Tutorials

Ingredients:
Peanut butter
Turkey wings
Cassava Fish
Sea Crabs
Oxtail
Tomatoes paste
Fresh Tomatoes
Pepper
Onion
Ginger
Garlic
Anise Seeds
Cloves
Celery leaves for flavor (optional)

TO MARINATE THE TURKEY WING:
2 tump size -Ginger
2 cloves -Garlic
1 tbsp -Anise seeds
1/2 tbsp -Cloves powder
1/2 tbsp -Cumin powder
1 medium -Onion

NB: The turkey wings can be marinated overnight or marinated for few hours depending on how flexible your cooking time is. Mine was done overnight and Air-fried the following day.

TO CLEAN AND WASH THE CASSAVA FISH & CRABS :
NB: Wash and clean thoroughly with cold water and salt then clean it with 1 medium -Lime.
Let it seat for 10 minutes then Airfry it separately.

Cowboy Caviar is one recipe everyone raves about!
A fresh, simple dip that can be thrown together in under 15 minutes!

This Cowboy Caviar makes a great side dish for any picnic, potluck, or party, and is a great way to use up your summer produce!

My version of this cowboy caviar is easy to make, just a matter of chopping your veggies and tossing everything together.

Ingredients:

2 medium -Avocados
3 large -Roma tomatoes
1 large -Red bell pepper
1 large -Jalapeño pepper
1 medium - Onion
1/4 cup -Parsley/Cilantro
1 cup -Sweet corn
1 cup -kidney beans
1 tbsp -minced garlic
2 tbsp -lime juice
1 cup -Italian salad dresser

Grilled Butter Bread with Sh*to Sauce spread, Mac & Cheese cooked in creamy garlic sauce enjoyed with a child bottle of (Pineapple & Ginger Juice)
*tosauce

I am Spicy, I am Hot, oops I can be Mild too 🤩

Happy Monday Foodies👌

Come let’s chow and make merry this Easter Monday at Efua Sutherland Park 18/04/22. Cheers 🥂Entry is free
😍😍❤️

Have you placed your order for The Authentic Ghanaian Sh*to Sauce, A great source of Omega-3 fatty acids, Vitamin B6, Vitamin C & Iron all these and more are the benefits of our Sh*to Sauce. Grab a bottle to Explore your Tastebuds 🤩

HOT
MILD
SPICY

Goat Meat Spinach Sauce cooked in creamy homemade palm oil, garnished with organic tomatoes sauces. What will you pair with this Delicious Palaver Sauce. Yam, Rice, Potatoes, Kenkey, Eba any of these is a perfect combination😍
Eat Healthy

This is how I cure common cold and running nose 🤣
Organic Chicken Light soup with Herbs 😋

I can’t come and Kill myself in this life 😫😫How y’all holding it down.
Thursday Kenkey Dope🤩
Sh*to Sauce✅
Softness of the Kenkey ✅
Fried Red Snapper so juicy ✅