MY LIFE Health CARE

WHY is already exhausted air bringing a person to their senses during artificial respiration?

As we know, if you stay in an airtight room for a long time, you can suffocate, since during breathing the amount of oxygen in the air decreases and the amount of carbon dioxide increases.

However, contrary to popular belief, a person does not exhale pure carbon dioxide but a mixture of gases that contains 16-17% oxygen and about 4% carbon dioxide. (For comparison: atmospheric air, which is 21% oxygen, contains a negligible amount of carbon dioxide - 0.04%.)

This oxygen is enough to bring a person back to life by artificial respiration - from mouth to mouth or from mouth to nose. Such stimulation sometimes takes a long time, up to an hour and a half. INNA REAL LIFE ❤️DEUCES Instagram Facebook

WHY do people blink?

Studies tell us that the average person blinks once every 2 to 10 seconds. We do this automatically as our eyelids protect our eyes from damage. Sometimes we blink intentionally, using what is called "sign language". As an example, we may blink to get attention, inviting another person to flirt. Sometimes we blink to express surprise, as if to say, "I can't believe my eyes!"

In humans, the inner surface of the upper and lower eyelids, as well as the eyes themselves, are lined with a thin, almost transparent membrane, the conjunctiva. The conjunctiva serves to moisten the surface of the eyes, because they need moisture to move properly. During blinking, the eyelid spreads moisture through the conjunctiva and also directs it to the corners of the eye.

WHY is it beneficial to take cold showers?

Cold showers are useful for coping with moodiness and decreasing the level of irritability. The thing is that cold water affects the "blue spot" area in the brain, which produces the hormone noradrenaline, responsible for fighting depression.

Since cold water improves the transport of nutrients to the body and oxygenates the cells, you become more alert. You get less tired and can concentrate on a specific task for longer.

A cold shower in the morning is just what you need to wake up more quickly. It activates the cells and circulation. You feel stronger and more energetic to take on important tasks.

Ministry of Health, Ghana

WHY does human skin resist moisture absorption?

The surface of our skin is covered by a very thin layer of fat cells that have water-repellent properties. Subcutaneous fat ensures that fluid loss from the body is reduced.

It prevents us from getting wet and dehydrating.

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What is CAR-T cell therapy?

The CAR-T cell therapy is a type of immunotherapy that involves genetically engineering a patient's T cells to attack cancer cells. T cells are a type of white blood cells that help the body fight infection.
In CAR-T cell therapy, T cells are taken from the patient and modified in the laboratory to express a special protein called a chimeric antigen receptor (CAR). It is then reinfused in the patient as this CAR protein helps the T cells recognise and fight the cancer cells.

India's indigenous CAR-T cell therapy

In October 2023, the Central Drugs Standard Control Organisation (CDSCO), India's drug regulator, approved the commercial use of NexCAR19, the first indigenously developed CAR-T cell therapy.

NexCAR19 is developed by ImmunoACT, a company incubated at the Indian Institute of Technology Bombay (IITB) and Tata Memorial Hospital.
It is designed to treat B-cell cancers, such as leukaemia and lymphoma.
The therapy is now available in over 30 hospitals in more than 10 cities in India. Patients aged above 15, who are suffering from B-cell cancers are eligible for treatment.
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Circles under the eyes: causes and treatment

Many people confuse two different concepts: bags and dark circles under the eyes.

Bags arise due to redistribution of fat packets or skin ptosis in the lower eyelid area. Dark circles, on the contrary, are formed due to a deficit of fatty layer in this area.

The appearance of circles under the eyes is usually associated with various factors, including age-related and pathologic factors. With normal anatomy of this area, circles can be caused by the presence of pigment.

In the case of external factors, the problem of dark circles under the eyes can be solved by a qualified cosmetologist.

Causes of constant fatigue

Chronic fatigue syndrome is a condition in which a person constantly feels tired, weak, sleepy throughout the day, exhausted at the slightest effort and never feels fully rested, even after a night's sleep.

One of the main causes of chronic fatigue can be a lack of hormones such as cortisol and progesterone.

Cortisol is responsible for maintaining the lower limit of blood pressure, and a lack of progesterone can also contribute to fatigue.

Also important hormones whose deficiency can lead to chronic fatigue are testosterone, growth hormone and thyroid hormones.

WHY is dieting incompatible with alcohol?
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It's not even so much that alcohol increases appetite and lowers self-control, but that the brain, having detected the presence of ethyl alcohol in the blood, stops the metabolism, including the process of turning fat into glucose, and concentrates on removing alcohol and its toxic derivatives from the body as quickly as possible.
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Since your body is capable of absorbing no more than 15 to 30 ml of pure alcohol per hour, the process of digesting a can of beer, for example, will stop fat burning for about an hour and a half.

Everyone

Men's biorhythms: how to plan intimacy

Have you noticed that your libido changes throughout the day? It has to do with our biorhythms:

6:00 - 8:30
The morning peak is a time of increased hormone levels, which explains morning er****ons.

12:30 - 3:30 p.m.
Afternoon is a period when libido is often low.

18:00 - 21:00
Evening peak is a time of hormonal activity that is ideal for romantic dates.

During the rest of the time, libido levels usually remain at an average level.

Knowing these characteristics, you can choose the best time for intimacy.
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WHY are almonds healthy?

The consumption of just four almonds a day will help to reduce cholesterol levels, improve hair quality, prevent heart disease, fight wrinkles, overweight, and most importantly, improve brain function.

It is an excellent source of calcium, iron, magnesium, phosphorus and potassium. It contains many B vitamins (B1, B2, B3, B5, B6, B9), as well as tocopherol (vitamin E).

Nutrition to increase testosterone levels in men

Testosterone plays an important role in men's health and well-being.

A deficiency of this hormone can lead to loss of muscle mass, obesity, sleep problems and sexual function.

However, there are foods that can naturally boost testosterone levels:

🥚 Eggs
🍣 Salmon
🧄 Garlic
🥑 Avocado
🌰 Nuts
🍉 Watermelon
🎃 Pumpkin seeds

Including these foods in your diet can help maintain healthy testosterone levels.

Hidden causes of impotence

That you probably didn't realize you had.

🔸 Caffeine addiction

Drinking more than 500 ml of coffee a day? Then you're at risk of erectile problems and cardiovascular disease.

🔸 Too tight underwear

They can put pressure on organs and impair blood circulation, which negatively affects potency.

🔸 Pharmacologic drugs

Some hypotensive and diabetic medications can cause side effects, including er****on problems.

🔸 Dental problems

Statistics show that 55% of men with periodontal disease go to the hospital with impotence problems.

Aloe Vera Gelly is translucent just like the center of the aloe vera leaf pulp where the nutrients of aloe are. This makes Aloe Vera Gelly one of the purest forms of aloe there is in tube form harnessed and packed conveniently by Forever. It's like carrying a fresh leaf with you.
Aloe Vera Gelly moisturizes, conditions and soothes, making it the perfect skin companion. This back-to-basics formula embraces the power of aloe - feed your skin with it!

The Benefits of Grapes

▫️ Grapes are very rich in potassium. As we know, for heart health, it is recommended to reduce the amount of sodium in the daily diet, that is, dietary salt and increase the amount of potassium.

▫️This berry contains resveratrol. This is a compound that has a positive effect on the tone of the venous walls and helps stop varicose veins.

▫️You can simply buy dark blue grapes for this purpose. These grapes are good for the kidneys and cardiovascular system and contain a lot of iron salts.

▫️The acids found in dark grapes reduce the acidity of urine and have a positive effect on our well-being. This is why grapes are also useful if you are prone to kidney stones.

🔍Here are 10 surprising facts about the spinal cord:

1. It’s the nervous system’s HQ :-
Think of your spinal cord as the headquarters of your body’s nerves. It holds the peripheral nervous system and 43 nerve pairs, both sensory and motor. Thanks to this system, your brain, and spinal cord are connected to all other parts of your body.

2. It controls voluntary and involuntary movements :-
The spinal cord is the reason you can lift your hand and make a fist and it’s also responsible for involuntary moving, such as breathing.

3. It’s a conductor :-
The reason you can get up and walk right now is that the spinal cord carries signals to the legs to extend, stand, and start the walking movements.

4. An injury can disrupt these signals :-
A spinal cord injury can affect the transmission of signals between the nerve cells and different parts of the body.

5. It can’t repair itself :-
While other parts of the body can regenerate and heal, the spinal cord cannot.

6. It ends in a Horse’s Tail :-
The end of the spinal cord is also called cauda equina due to its similarity to a horse’s tail. It’s located in the upper portion of the lumbar region and the nerve cells here send signals to your lower limbs and pelvic region.

7. It’s highly protected :-
You’ll be happy to know there is a vertebral column that covers and protects your spinal cord daily. Inside the column lies the spinal canal, which is the cavity that holds the spinal cord.

8. It’s divided into 31 segments
The spinal cord is quite a complex system with many types of nerve cells: cervical, lumbar, thoracic, sacral, etc.

9. It grows until you’re five years old :-
The spinal cord usually develops along with you until the age of 5. After that, your body will continue to grow around it.

10. It can function independently from the brain :-
The spinal cord doesn’t take all its signals from your brain. In some cases, it can send signals to muscles on its own.

WHY can lack of night sleep result in obesity?

Lack of sleep increases appetite, raising the risk of obesity. Due to insufficient sleep, the body mistakenly believes it is short on energy.

Depending on the individual, a healthy night's sleep is 5-10 hours.

Elementary school students should sleep 8-12 hours, and middle school students should sleep 6.5-10 hours. Most adults get 7-8 hours of sleep.

This may just help improve your general health while helping keep fibroids in check:

Foods for fibroids

*Organic foods*

*High-fibre foods,* including cruciferous veggies like broccoli. (These can curb your appetite, so you eat less and may lose weight. And that’s important because losing weight can curb fibroid symptoms.)

Green leafy vegetables

*Beta-carotene-rich foods* (such as carrots and sweet potatoes). These can also help boost your fertility, something that can be impacted by fibroid growth.

*Food high in iron* (such as grass-fed beef and legumes)
Flaxseeds
Quinoa

*Whole grains*

*Citrus like apples and oranges.* Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk.

Supplements may also help shrink or maintain fibroid size. Vitex, fish oil, and B-complex are a few supplements that have been known for creating a better hormone balance. Additionally, the fatty acids in fish oil (or cold water fish) may help fight inflammation that could contribute to fibroid growth.

While there is no foolproof way to avoid fibroids, once you have been diagnosed with these benign tumors, there are certain foods that may help. And there are others to avoid, since dietary changes may help keep tumor growth in check.

Why is this the case? Balancing your hormone levels can help manage fibroid development and symptoms since hormones, particularly estrogen, are one of the leading causes of new fibroid development and growth. And one easy, non-invasive way to balance your hormones is through simple changes in your diet. With that in mind, check out the best and worst foods for fibroids, so you can start planning your lifestyle changes!



*Worst Foods for Fibroids*
If you are trying to manage your fibroids and maintain or shrink their current size, balancing your hormones naturally is a great first step. Your diet has a strong influence on your hormone levels, which is why it’s one of the first (and easiest) areas to apply changes.

For best results in managing your fibroids, try restricting the following food and drinks from your diet.

Worst Foods for Fibroids: What to Eliminate

*High-Fat, Processed Meats* – Red processed meat is known to be high in added hormones, particularly estrogen.

*High-Fat Dairy Products* –
Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.

*Foods High in Salt* – Highly salted foods are hard on your liver, which is the organ that is most responsible for removing toxins and balancing hormones.

*Refined Carbohydrates* – White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size. Boxed cereals, potato chips and anything with corn syrup can also cause problems, because they raise your blood sugar levels, triggering your body to produce more insulin.

*Foods containing Monosodium Glutamate (MSG)* – While the facts are uncertain, some evidence links this flavor enhancer (common in takeout food) to obesity and weight gain. And, since obesity messes with your hormone levels, it can increase your fibroid risk.

*Soy*. Soy contains phytoestrogens. These are compounds that act like estrogen in your body. While this may be helpful if you battle low estrogen levels, they are a fibroid challenge. That’s because high estrogen levels seem to boost fibroid growth. Plus, new research reveals a soy-heavy diet can reduce female fertility, trigger early puberty and impact fetal development. For that reason, you may wish to limit soy intake even if your fibroid risk is low!

*Refined Sugar* – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.

*Caffeine* – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)

*Alcohol* – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.

What is Cancer?

Cancer is a complex and broad term that refers to a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. These abnormal cells, known as cancer cells, have the ability to invade and destroy healthy tissues and organs.

In a healthy body, cells grow, divide, and die in a controlled manner to maintain normal tissue function and repair damaged cells. However, in cancer, this normal process is disrupted. The exact causes of cancer are often multifactorial and can include genetic mutations, exposure to carcinogens (such as to***co smoke or certain chemicals), underlying chronic inflammation, hormonal imbalances, and various other factors.

The development of cancer typically involves several stages. It usually begins with a genetic mutation or a series of mutations that affect the normal functioning of a cell's DNA. These mutations can occur randomly or be inherited from parents. Certain risk factors, such as to***co use, exposure to radiation, or viral infections, can increase the likelihood of these mutations.

Once a cell's DNA has been altered, it can start to divide and multiply rapidly, forming a mass of cells called a tumor. Tumors can be benign or malignant. Benign tumors are non-cancerous and do not invade nearby tissues or spread to other parts of the body. Malignant tumors, on the other hand, are cancerous and have the ability to invade surrounding tissues and metastasize, which means they can spread to other parts of the body through the bloodstream or lymphatic system.

As cancer progresses, it can interfere with the normal functioning of organs and tissues. Cancer cells can deprive healthy cells of oxygen and nutrients, produce toxic substances, and disrupt the body's normal physiological processes. The symptoms and effects of cancer depend on the type and stage of the disease, as well as the organs or tissues involved.

Cancer can be a serious and life-threatening condition, but advances in medical research and treatment have improved outcomes for many cancer patients. Treatments for cancer can include surgery, radiation therapy, chemotherapy, immunotherapy, targeted therapy, and hormone therapy, among others. The choice of treatment depends on various factors, including the type and stage of cancer, the patient's overall health, and individual preferences.
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🩸Leukemia:- Leukemia is a blood cancer caused by a rise in the number of white blood cells in Human body.

Causes:- No one knows exactly what causes leukemia.

Diagnosis : Leukemia can be diagnosed with Blood tests and Bone marrow test.

Treatments :- Treatments of Leukemia includes Chemotherapy, Targeted therapy, Radiation therapy , Immunotherapy & Bone marrow transplant.

Engineering immune cells to fight leukemia. A specialized treatment called chimeric antigen receptor (CAR)-T cell therapy takes your body's germ-fighting T cells, engineers them to fight cancer and infuses them back into your body. CAR-T cell therapy might be an option for certain types of leukemia.

Health Restorer

Why do some people opt to get Botox Injection?

Botox is a popular cosmetic treatment that involves injecting a small amount of a toxin called botulinum into the skin. The toxin works by temporarily paralyzing the muscles in the area, which can smooth out wrinkles and fine lines.
People opt to get Botox for a variety of reasons. One of the main reasons is to reduce the appearance of wrinkles and fine lines on their face, particularly on the forehead, between the eyebrows, and around the eyes.

These are often referred to as "expression lines" because they are caused by repeated facial expressions over time, such as smiling, frowning, and squinting.
Botox can also be used to treat medical conditions such as migraines, excessive sweating, and muscle spasms. In these cases, the toxin is injected into specific muscles to block the nerve signals that cause the condition.
Overall, the decision to get Botox is a personal one and can depend on a variety of factors such as personal preference, lifestyle, and budget. It's important to work with a qualified and experienced provider to ensure the safest and most effective treatment possible.
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🧘 Exercises for Lower Back Pain relief:-

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise.

To be done at least 3 times/ week for 6 weeks.

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🩸Leukemia:- Leukemia is a blood cancer caused by a rise in the number of white blood cells in Human body.

Causes:- No one knows exactly what causes leukemia.

Diagnosis : Leukemia can be diagnosed with Blood tests and Bone marrow test.

Treatments :- Treatments of Leukemia includes Chemotherapy, Targeted therapy, Radiation therapy , Immunotherapy & Bone marrow transplant.

Engineering immune cells to fight leukemia. A specialized treatment called chimeric antigen receptor (CAR)-T cell therapy takes your body's germ-fighting T cells, engineers them to fight cancer and infuses them back into your body. CAR-T cell therapy might be an option for certain types of leukemia.

WHY might cold food or drinks cause a headache?

The reason is that cold irritates the upper palate, responsible for the nerve nodes transmitting sensations to the brain.

The blood vessels respond to cold by constricting or expanding, resulting in pain. When you feel cold, your body sends warm blood to the cold spot, which causes pain.