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Nutrition to increase testosterone levels in men

Testosterone plays an important role in men's health and well-being.

A deficiency of this hormone can lead to loss of muscle mass, obesity, sleep problems and sexual function.

However, there are foods that can naturally boost testosterone levels:

🥚 Eggs
🍣 Salmon
🧄 Garlic
🥑 Avocado
🌰 Nuts
🍉 Watermelon
🎃 Pumpkin seeds

Including these foods in your diet can help maintain healthy testosterone levels.


Hidden causes of impotence

That you probably didn't realize you had.

🔸 Caffeine addiction

Drinking more than 500 ml of coffee a day? Then you're at risk of erectile problems and cardiovascular disease.

🔸 Too tight underwear

They can put pressure on organs and impair blood circulation, which negatively affects potency.

🔸 Pharmacologic drugs

Some hypotensive and diabetic medications can cause side effects, including er****on problems.

🔸 Dental problems

Statistics show that 55% of men with periodontal disease go to the hospital with impotence problems.


Aloe Vera Gelly is translucent just like the center of the aloe vera leaf pulp where the nutrients of aloe are. This makes Aloe Vera Gelly one of the purest forms of aloe there is in tube form harnessed and packed conveniently by Forever. It's like carrying a fresh leaf with you.
Aloe Vera Gelly moisturizes, conditions and soothes, making it the perfect skin companion. This back-to-basics formula embraces the power of aloe - feed your skin with it!


The Benefits of Grapes

▫️ Grapes are very rich in potassium. As we know, for heart health, it is recommended to reduce the amount of sodium in the daily diet, that is, dietary salt and increase the amount of potassium.

▫️This berry contains resveratrol. This is a compound that has a positive effect on the tone of the venous walls and helps stop varicose veins.

▫️You can simply buy dark blue grapes for this purpose. These grapes are good for the kidneys and cardiovascular system and contain a lot of iron salts.

▫️The acids found in dark grapes reduce the acidity of urine and have a positive effect on our well-being. This is why grapes are also useful if you are prone to kidney stones.


🔍Here are 10 surprising facts about the spinal cord:

1. It’s the nervous system’s HQ :-
Think of your spinal cord as the headquarters of your body’s nerves. It holds the peripheral nervous system and 43 nerve pairs, both sensory and motor. Thanks to this system, your brain, and spinal cord are connected to all other parts of your body.

2. It controls voluntary and involuntary movements :-
The spinal cord is the reason you can lift your hand and make a fist and it’s also responsible for involuntary moving, such as breathing.

3. It’s a conductor :-
The reason you can get up and walk right now is that the spinal cord carries signals to the legs to extend, stand, and start the walking movements.

4. An injury can disrupt these signals :-
A spinal cord injury can affect the transmission of signals between the nerve cells and different parts of the body.

5. It can’t repair itself :-
While other parts of the body can regenerate and heal, the spinal cord cannot.

6. It ends in a Horse’s Tail :-
The end of the spinal cord is also called cauda equina due to its similarity to a horse’s tail. It’s located in the upper portion of the lumbar region and the nerve cells here send signals to your lower limbs and pelvic region.

7. It’s highly protected :-
You’ll be happy to know there is a vertebral column that covers and protects your spinal cord daily. Inside the column lies the spinal canal, which is the cavity that holds the spinal cord.

8. It’s divided into 31 segments
The spinal cord is quite a complex system with many types of nerve cells: cervical, lumbar, thoracic, sacral, etc.

9. It grows until you’re five years old :-
The spinal cord usually develops along with you until the age of 5. After that, your body will continue to grow around it.

10. It can function independently from the brain :-
The spinal cord doesn’t take all its signals from your brain. In some cases, it can send signals to muscles on its own.


WHY can lack of night sleep result in obesity?

Lack of sleep increases appetite, raising the risk of obesity. Due to insufficient sleep, the body mistakenly believes it is short on energy.

Depending on the individual, a healthy night's sleep is 5-10 hours.

Elementary school students should sleep 8-12 hours, and middle school students should sleep 6.5-10 hours. Most adults get 7-8 hours of sleep.


This may just help improve your general health while helping keep fibroids in check:

Foods for fibroids

*Organic foods*

*High-fibre foods,* including cruciferous veggies like broccoli. (These can curb your appetite, so you eat less and may lose weight. And that’s important because losing weight can curb fibroid symptoms.)

Green leafy vegetables

*Beta-carotene-rich foods* (such as carrots and sweet potatoes). These can also help boost your fertility, something that can be impacted by fibroid growth.

*Food high in iron* (such as grass-fed beef and legumes)

*Whole grains*

*Citrus like apples and oranges.* Studies show that women who eat two or more servings of citrus fruit each day lower their fibroid risk.

Supplements may also help shrink or maintain fibroid size. Vitex, fish oil, and B-complex are a few supplements that have been known for creating a better hormone balance. Additionally, the fatty acids in fish oil (or cold water fish) may help fight inflammation that could contribute to fibroid growth.


While there is no foolproof way to avoid fibroids, once you have been diagnosed with these benign tumors, there are certain foods that may help. And there are others to avoid, since dietary changes may help keep tumor growth in check.

Why is this the case? Balancing your hormone levels can help manage fibroid development and symptoms since hormones, particularly estrogen, are one of the leading causes of new fibroid development and growth. And one easy, non-invasive way to balance your hormones is through simple changes in your diet. With that in mind, check out the best and worst foods for fibroids, so you can start planning your lifestyle changes!

*Worst Foods for Fibroids*
If you are trying to manage your fibroids and maintain or shrink their current size, balancing your hormones naturally is a great first step. Your diet has a strong influence on your hormone levels, which is why it’s one of the first (and easiest) areas to apply changes.

For best results in managing your fibroids, try restricting the following food and drinks from your diet.

Worst Foods for Fibroids: What to Eliminate

*High-Fat, Processed Meats* – Red processed meat is known to be high in added hormones, particularly estrogen.

*High-Fat Dairy Products* –
Conventional dairy can contain high levels of steroids, hormones, and other chemicals that promote inflation.

*Foods High in Salt* – Highly salted foods are hard on your liver, which is the organ that is most responsible for removing toxins and balancing hormones.

*Refined Carbohydrates* – White foods such as pasta, white bread, white rice, cakes, and cookies have been known to alter estrogen levels, causing fibroids to increase in size. Boxed cereals, potato chips and anything with corn syrup can also cause problems, because they raise your blood sugar levels, triggering your body to produce more insulin.

*Foods containing Monosodium Glutamate (MSG)* – While the facts are uncertain, some evidence links this flavor enhancer (common in takeout food) to obesity and weight gain. And, since obesity messes with your hormone levels, it can increase your fibroid risk.

*Soy*. Soy contains phytoestrogens. These are compounds that act like estrogen in your body. While this may be helpful if you battle low estrogen levels, they are a fibroid challenge. That’s because high estrogen levels seem to boost fibroid growth. Plus, new research reveals a soy-heavy diet can reduce female fertility, trigger early puberty and impact fetal development. For that reason, you may wish to limit soy intake even if your fibroid risk is low!

*Refined Sugar* – High consumption of sugar can result in inflammation and weight gain; there is an association between weight gain and hormone imbalance.

*Caffeine* – Too much caffeine puts additional stress on your liver, discouraging the organ from working the way it should (think: balancing hormones!)

*Alcohol* – Over-consumption of alcohol can lead to inflammation of the body and reduced immune function. Reducing or eliminating alcohol can help promote a healthy balance of hormones.


Konica Minolta's Dynamic Digital Radiology


Epiglottis :-

Without it, we would not be able to breathe and eat!

The epiglottis (epiglottis) is the cartilage that blocks the entry and exit of the larynx (larynx) during the act of swallowing, thereby preventing food from entering the respiratory tract.

Food safely enters the esophagus (esophagus), and air enters the trachea (trachea) ☝🏻

It is the function of the epiglottis that we interfere with when we talk while eating or are in too much of a hurry. Then food enters the larynx, which causes an instant and strong cough reflex.

After all, if a piece of food gets into the lungs, it can cause respiratory failure and even its complete absence.‌‌


What is Cancer?

Cancer is a complex and broad term that refers to a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. These abnormal cells, known as cancer cells, have the ability to invade and destroy healthy tissues and organs.

In a healthy body, cells grow, divide, and die in a controlled manner to maintain normal tissue function and repair damaged cells. However, in cancer, this normal process is disrupted. The exact causes of cancer are often multifactorial and can include genetic mutations, exposure to carcinogens (such as to***co smoke or certain chemicals), underlying chronic inflammation, hormonal imbalances, and various other factors.

The development of cancer typically involves several stages. It usually begins with a genetic mutation or a series of mutations that affect the normal functioning of a cell's DNA. These mutations can occur randomly or be inherited from parents. Certain risk factors, such as to***co use, exposure to radiation, or viral infections, can increase the likelihood of these mutations.

Once a cell's DNA has been altered, it can start to divide and multiply rapidly, forming a mass of cells called a tumor. Tumors can be benign or malignant. Benign tumors are non-cancerous and do not invade nearby tissues or spread to other parts of the body. Malignant tumors, on the other hand, are cancerous and have the ability to invade surrounding tissues and metastasize, which means they can spread to other parts of the body through the bloodstream or lymphatic system.

As cancer progresses, it can interfere with the normal functioning of organs and tissues. Cancer cells can deprive healthy cells of oxygen and nutrients, produce toxic substances, and disrupt the body's normal physiological processes. The symptoms and effects of cancer depend on the type and stage of the disease, as well as the organs or tissues involved.

Cancer can be a serious and life-threatening condition, but advances in medical research and treatment have improved outcomes for many cancer patients. Treatments for cancer can include surgery, radiation therapy, chemotherapy, immunotherapy, targeted therapy, and hormone therapy, among others. The choice of treatment depends on various factors, including the type and stage of cancer, the patient's overall health, and individual preferences.
Discovery Home & Health Health Restorer World Health Organization (WHO) Star Health And Allied Insurance Intentional Health


Symptoms of Stroke and Migraine


🩸Leukemia:- Leukemia is a blood cancer caused by a rise in the number of white blood cells in Human body.

Causes:- No one knows exactly what causes leukemia.

Diagnosis : Leukemia can be diagnosed with Blood tests and Bone marrow test.

Treatments :- Treatments of Leukemia includes Chemotherapy, Targeted therapy, Radiation therapy , Immunotherapy & Bone marrow transplant.

Engineering immune cells to fight leukemia. A specialized treatment called chimeric antigen receptor (CAR)-T cell therapy takes your body's germ-fighting T cells, engineers them to fight cancer and infuses them back into your body. CAR-T cell therapy might be an option for certain types of leukemia.

Health Restorer


Why do some people opt to get Botox Injection?

Botox is a popular cosmetic treatment that involves injecting a small amount of a toxin called botulinum into the skin. The toxin works by temporarily paralyzing the muscles in the area, which can smooth out wrinkles and fine lines.
People opt to get Botox for a variety of reasons. One of the main reasons is to reduce the appearance of wrinkles and fine lines on their face, particularly on the forehead, between the eyebrows, and around the eyes.

These are often referred to as "expression lines" because they are caused by repeated facial expressions over time, such as smiling, frowning, and squinting.
Botox can also be used to treat medical conditions such as migraines, excessive sweating, and muscle spasms. In these cases, the toxin is injected into specific muscles to block the nerve signals that cause the condition.
Overall, the decision to get Botox is a personal one and can depend on a variety of factors such as personal preference, lifestyle, and budget. It's important to work with a qualified and experienced provider to ensure the safest and most effective treatment possible.
Rabeya's Daily Blog Discovery Home & Health Star Health And Allied Insurance Saba Khan Health Tips


🩸 Blood Groups 🩸


🧘 Exercises for Lower Back Pain relief:-

Do (or work up to) 3 sets of 10-15 reps per exercise or 3 sets of 15-30 sec per hold exercise.

To be done at least 3 times/ week for 6 weeks.




🩸Leukemia:- Leukemia is a blood cancer caused by a rise in the number of white blood cells in Human body.

Causes:- No one knows exactly what causes leukemia.

Diagnosis : Leukemia can be diagnosed with Blood tests and Bone marrow test.

Treatments :- Treatments of Leukemia includes Chemotherapy, Targeted therapy, Radiation therapy , Immunotherapy & Bone marrow transplant.

Engineering immune cells to fight leukemia. A specialized treatment called chimeric antigen receptor (CAR)-T cell therapy takes your body's germ-fighting T cells, engineers them to fight cancer and infuses them back into your body. CAR-T cell therapy might be an option for certain types of leukemia.


WHY might cold food or drinks cause a headache?

The reason is that cold irritates the upper palate, responsible for the nerve nodes transmitting sensations to the brain.

The blood vessels respond to cold by constricting or expanding, resulting in pain. When you feel cold, your body sends warm blood to the cold spot, which causes pain.


🦠 Chickenpox :-
A highly contagious viral infection which causes an itchy, blister-like rash on the skin.

Chickenpox is highly contagious to those who haven't had the disease or been vaccinated against it.

💉 Treatment :- Chickenpox can be prevented by a vaccine. Treatment usually involves relieving symptoms, although high-risk groups may receive antiviral medication.

💊 Medications:-
Analgesic and Antihistamine

🆘 Self-care:-
Oatmeal bath and Moisturizer


What foods are good for your bones?

To keep your bones in great condition, you should enrich your diet with these foods:

1. Dairy products. Milk, hard cheeses, yogurt, and cottage cheese are the main suppliers of calcium. They also contain vitamin D, which helps this element to be absorbed.
2. Greens. Spinach, celery all types of cabbage. In addition to calcium, they are rich in vitamins B, E, and PP.
3. Fish. It contains vitamin D, phosphorus, and omega-3 fatty acids, which are necessary for calcium absorption.
4. Cereals and legumes. In addition to calcium, bones and joints need magnesium, which is found in wheat bran, cereals, and beans.

Magnesium, zinc, phosphorus, manganese, and copper should also be in the diet.


Mosquitoes carry some of the most dangerous diseases

Malaria, yellow fever, Zika fever, dirofilariosis, meningitis, tularemia...

Perhaps the mosquitoes are most often shadowed by malaria. This is a life-threatening disease, transmitted through the bites of infected mosquitoes - vectors of the genus Anopheles. In the territory of our region this species is almost not found.

However, there is a theoretical possibility that a "normal" mosquito will bite an infected person and then bite another person. In this case, the possibility of malaria transmission is quite high.


WHY do people snore in their sleep?

All muscles relax during sleep. If the lumen of the pharynx was originally narrowed, then the relaxed walls of the upper airways, sagging, touch each other.

When breathing in and out, air passes forcefully through the narrowed and partially blocked soft tissues of the pharyngeal canal. The walls of the pharynx begin to vibrate and hit each other, causing snoring.


What Can Affect Phone Radiation?

The more your phone is trying to connect to the network, the more radiation it pumps out. Sometimes, you may even feel your phone heat up in your hand if you’re trying to make a call in an area with poor signal. This is evidence of your phone routing all available power to the antennae. It is really going all out to try and locate the network and connect you.

So because radiation is essentially how the phone connects to the network, it is a big factor in the amount of radiation your phone gives off. When network coverage is low and there is a poor signal the phone works much harder to connect, putting out much higher amounts of radiation. Low signal has one of the biggest effects on phone radiation.

Each make and model of phone is designed and manufactured differently so each will have a different amount of radiation it emits. Manufacturers have limits they must adhere to, called the Specific Absorption Rating. You can check your phone’s SAR in the manufacturer handbook that came with your phone, and sometimes on their website.


First aid for an asthma attack

Let's play with the situation. You find yourself near such a person. What should you do?

Patients diagnosed with bronchial asthma have medication with them to stop an attack. But it may happen that the medication was not there. In this case, you should not hesitate to call an ambulance.

- Ensure free access of air to the patient: take off his clothing, if possible open a window.
- Sit the sick person so he can put his hands on the edge of a chair. If the person is lying, do not lie on his side, not on his back. It is good to tilt the head.
- The person must breathe out correctly: Make long, deep breaths as if he is breathing through a straw.
- Try to calm the patient, so that he does not feel frightened or panick.


What is Migraine and How is it Cured?

A migraine is much more than a bad headache. This neurological disease can cause debilitating throbbing pain that can leave you in bed for days! Movement, light, sound and other triggers may cause symptoms like pain, tiredness, nausea, visual disturbances, numbness and tingling, irritability, difficulty speaking, temporary loss of vision and many more.

Migraine headaches are chronic. They can’t be cured, but they can be managed and possibly improved. There are two main treatment approaches that use medications: abortive and preventive.

Abortive medications are most effective when you use them at the first sign of a migraine. Take them while the pain is mild. By possibly stopping the headache process, abortive medications help stop or decrease your migraine symptoms, including pain, nausea, light sensitivity, etc. Some abortive medications work by constricting your blood vessels, bringing them back to normal and relieving the throbbing pain.

Preventive (prophylactic) medications may be prescribed when your headaches are severe, occur more than four times a month and are significantly interfering with your normal activities. Preventive medications reduce the frequency and severity of the headaches. Medications are generally taken on a regular, daily basis to help prevent migraines.


WHY does a person sleepwalk at night?

People suffering from this disorder may "activate" at night during sleep if any irritant or stressful situation arises in the dream.

Under such conditions, people try to implement the actions they need in dreams in the real world. And they manage to do this because the so-called state of sleep paralysis is not in an active stage, which means that a person can get out of bed and perform the simplest actions.


WHY do we sneeze?

Sneezing is a protective reflex triggered when dust or a pungent odor comes into contact with the nasal mucosa. It is a strong and rapid exhalation through the nose.

❗Sneezing allows air to exit at a speed of 1000 km/h, which is equal to the speed of sound.

The same way mucus from a runny nose is expelled.

Discovery Home & Health


WHY do we have bad breath in the morning?

Germs are always present in the oral cavity. During the night, the salivary flow decreases and therefore the acidity increases. These are favorable conditions for the growth of bacteria that give rise to such bad breath.

❗The situation worsens if you sleep with your mouth open.

Other causes of bad breath include: irregular brushing, use of poor hygiene products, smoking, tooth decay and some digestive diseases.
St. Luke's Health Discovery Home & Health


WHY is dried fruit more caloric than fresh one?

Due to the lack of water.

Caloric value is the number of calories produced by digesting a certain amount (usually 100 g) of the product. Fruit loses up to 80% of its original weight when dried. But the water that evaporates from them has zero calories.

It turns out that 100 g of dried fruit contains the same number of calories as 500 g of fresh one, from which it was made, that is, the dried fruit is five times more caloric.

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