Primal Running

April. Saumarez Park, dawn chorus, sunrise & we're back running & breakfasting.

I can so relate to this in getting ready for last week's outing!

Time suddenly flies after you sign up for a race.
Read this if you forgot to do any training

https://therunningbug.com/fitness/tips-and-advice/how-to-run-and-finish-a-race-you-didnt-train-for?utm_source=newsletter&utm_campaign=didnt-train&utm_term=didnt-train&utm_content=didnt-train&utm_medium=email&dm_i=2QWW,JM5R,4Q7E2F,21YO3,1

How to run (and finish) a race you didn’t train for Time suddenly flies after you sign up for a race. Read this if you forgot to do any training...

You can keep your tea
Its coffee for me

Coffee ... Boosts performance, memory and health and keeps me happy

😎

The runners guide to coffee Coffee: smells good, tastes delicious and the perks are great. Here's why runners should drink more coffee and how to make the most of it.

Plantar Fasciitis!
I've suffered and it isn't fun!!
Having recovered I bought a wooden, ridged foot roller from Bodyshop & I use it all the time to keep feet toned and stress free.

10 Best Plantar Fasciitis Socks Reviewed in 2017 | RunnerClick Searching for Plantar Fasciitis Socks? Take a look at the top rated socks of 2017, Pros & Cons and what to be aware of before buying them in a store!

Combining Meditation, Running and Yoga based stretching

How long have we been banging on about all of that?

Thanks 'Mind, Body, Green" https://www.mindbodygreen.com/articles/the-workout-that-finally-broke-me-out-of-my-fitness-rut?utm_term=pos-1&utm_source=mbg&utm_medium=email&utm_content=daily1&utm_campaign=170813

The Workout That Finally Broke Me Out Of My Fitness Rut

Friday's running/yoga/breakfast on the horizon. Thought I'd share this in the hope one of the group picks up on it!!

7 Great Mornings: Your Prep Guide to the Most Important Meal of the Day Most people who skip breakfast cite lack of time as their primary barrier. These seven easy-to-prepare breakfast ideas can be made in a few minutes and are packed with the nutrition needed to fuel you throughout your day.

Even in middle age, your best running days may be still be ahead of you!!

Here's a great article to give us all hope ...

https://www.washingtonpost.com/lifestyle/wellness/even-in-middle-age-your-best-running-days-may-still-be-ahead-of-you/2017/03/07/5bf54696-fddc-11e6-99b4-9e613afeb09f_story.html?tid=ss_fb&utm_term=.56d173bd999f

Even in middle age, your best running days may still be ahead of you A study shows that recreational runners may continue improving until they’re 50 — but it requires work.

Blue skies, sun splitting the heavens, some light running & gentle yoga, great breakfast, good coffee, good company. Thanks Jessica, Tim, Will, Hannah, Hattie & Steve. A great start to Friday ...

This is in the "Must watch" category! Thanks Fiona for sharing

Adidas Rejects Student’s Commercial Made For Them. Now It’s Going So Viral They Probably Regret It This is what real advertising should be about. Amazing job!

Lace up, get out, and no more negative talk.
Enjoyed this "Open Letter to Runners who think they are too slow"

talk://www.shape.com/fitness/cardio/open-letter-runners-who-think-theyre-too-slow?utm_campaign=shp_trueanthem_trending&utm_content=58bde9f5f6d7a10007f84564&utm_medium=social&utm_source=facebook

An Open Letter to Runners Who Think They're "Too Slow" Lace up, get out, and no more negative talk.

So much we can learn from the children ... Mindfulness with a classroom of evangelists.
http://www.bbc.co.uk/news/uk-39082415

Mindfulness to help children's mental well-being in schools - BBC News Over 5,000 teachers in the UK are trained to teach mindfulness, says the Mindfulness Initiative.

Friday's Primal Running breakfasters eta well & eat healthy. Here are a few Superfood Smoothie Recipes for Runners. Enjoy. http://www.joyofsmoothies.com/superfood-smoothie-recipes-b.html

Superfood Smoothie Recipes for Runners & Athletes