Sports Body Treat

Tame The Beast — It's time to rethink persistent pain

interesting video about chronic pain🤔 worth watching! Enjoy !

Tame The Beast — It's time to rethink persistent pain Pain scientists starting to think differently about persistent (chronic) pain and its causes, are they're making exciting discoveries - like how you think ab...

Is your shoulder clicking, pinching, or aching?🙋‍♂️ Following up with yesterday’s bicep tendonitis stretch, this video is demonstrating the proper shoulder positioning that you should have when moving the arm. If your shoulder is rounded forward throughout your day and in the gym, this is a clear indication as to why you have any type of shoulder pain! .
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The shoulder blade can rise up or down and shift forward or back. The rotational movement that I am doing in this video is a combination of down, back, and forward!!! Most people in society have their blades shrugged up and rolled forward. This causes a pinching in the front of the shoulder that can occur at the bicep, rotator cuff, labrum, and create neck/chest tightness. This rotation that I am doing is a complicated movement for people to do and it can take some time to figure it out. Be patient! When you do get it down, it will reduce neck, chest, and shoulder tightness. .
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Holding the blades in this rotated position will generally reduce elbow, shoulder, neck, and mid back pain. Don’t just massage and stretch muscles, work on maintaining proper positioning and the body will heal itself. Stretches are temporary! .
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Fancy bicep art by @AshleyKayArt
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-💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪
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🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐
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#MoveU #FixYoSh*t #Stretch #Tendonitis #Impingement #LabralTear #NeckPain #ShoulderPain

Bad shoulder? Clicking shoulder? That’s what you should try! Very good video by “Moveu” presenting centralization of the head of the humerus enjoy 😉 https://www.instagram.com/p/BkBui75g9wp/?r=mg1

Is your shoulder clicking, pinching, or aching?🙋‍♂️ Following up with yesterday’s bicep tendonitis stretch, this video is demonstrating the proper shoulder positioning that you should have when moving the arm. If your shoulder is rounded forward throughout your day and in the gym, this is a clear indication as to why you have any type of shoulder pain! . . The shoulder blade can rise up or down and shift forward or back. The rotational movement that I am doing in this video is a combination of down, back, and forward!!! Most people in society have their blades shrugged up and rolled forward. This causes a pinching in the front of the shoulder that can occur at the bicep, rotator cuff, labrum, and create neck/chest tightness. This rotation that I am doing is a complicated movement for people to do and it can take some time to figure it out. Be patient! When you do get it down, it will reduce neck, chest, and shoulder tightness. . . Holding the blades in this rotated position will generally reduce elbow, shoulder, neck, and mid back pain. Don’t just massage and stretch muscles, work on maintaining proper positioning and the body will heal itself. Stretches are temporary! . . Fancy bicep art by @AshleyKayArt . . -💻Written by Andrew Dettelbach @MoveUShirtlessDude 🤪 . . 🌐Want more help from us? The MoveU online program allows us to help people all over the world. Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio.🌐 . . #MoveU #FixYoSh*t #Stretch #Tendonitis #Impingement #LabralTear #NeckPain #ShoulderPain

Great news ! I’m officially a physiotherapist recognised in UK!!
It’s been lots of work and took lots time to get here where I’m now ! New episode has started 🙂

With Christmas just around the corner, Patryk will be extending open hours! Now open until 7pm on Tuesdays.

With just over 4 weeks to go book now to avoid disappointment.

Try sports massage with Patryk and sort out you muscle tension!
On this Tuesday 30 min treatment only £25
To book in simply call ‭‭07946 739508‬‬

Spaces available tomorrow between:

11.00 am and 3.00 pm

Book in for massage 🙌

30 min- back and shoulders £30

45 min - manual therapy 40£

70 min full body massage 45£

‭+44 7946 739508‬

Come and see us at Laroma Therapies 🙂

So happy to get nice review it always makes me proud and motives me to be better therapist 😉
See you soon in salon 🙂
To book in call /txt :
‭‭
07946 739508‬‬

https://www.facebook.com/worthing.directory/posts/1189433457866770

Another busy day at Laroma Therapies
Don’t forget to book in advance!
If you have enough living with pain change your life now!

Come for consultation and we will arrange appointment for you.

Call/txt : ‭‭07946 739508‬‬ - Patryk

Spaces available on this Tuesday !
Book in for sports massage to sort out muscle stiffness and pain !
‭‭drop me a message or call 🙂
07946 739508‬‬

Whatever you do this weekend, work-out, party... be sure to get plenty of water. Hydration is key to building and healing muscle, supports your joints, skin cell renewal, assists weight loss and helps keep you focused. If you're drinking alcohol this weekend, be kind to your body and drink 2 x as much water today to compensate!

Feel good friday! Are you booked in for your very own Body Treat? (Note: Patryk cannot massage your cat)

Hitting the gym hard tonight? Great stuff! Muscle needs elasticity and stretch, improved blood circulation and tension release in order to build. Patryk as a specialist in sports massage can guide you through this process with your own tailored treatment plan so you can make the most of your hard work 💪

sportsbodytreat | A P P O I N T M E N T S

Busy day today! Please ensure you book early to avoid disappointment as our diary fills relatively early each week :)

We've made it nice and easy for you - with our online booking service https://www.sportsbodytreat.com/book-online

sportsbodytreat | A P P O I N T M E N T S A P P O I N T M E N T S

Hey guys! I'm thinking of running a 10k - can anyone recommend a good one? Also would love to raise a lot of cash for a good cause - please suggest a charity here and I'll announce my selected charity next week!

Advanced sports massage & manual therapy

Special offer buy 3 sessions get 4th one on us !

Tuesdays : 9.30 am -5.00 pm
Wednesdays : 10.00am-3.00 pm
Thursdays : 10.00 am- 3.00 pm

Cost only £40 for session (45 min -1 h)

sportsbodytreat.com

Spaces available on Tuesday
‭‭
Book in for advanced sports massage & manual therapy

Session 45-60 min treatment. Cost £40

Buy 3 sessions and your 4th one is on us!

+44 7946 739508‬‬

www.sportsbodytreat.com

sportsbodytreat.com

SPORTS MASSAGE AND MANUAL THERAPY IN WORTHING

Please SHARE this with your friends and family, it helps me a lot. https://www.sportsbodytreat.com/

Hello guys! I have a newly updated website available for you to view! Book in quick for next week to avoid disappointment.

sportsbodytreat

SPORTS MASSAGE AND MANUAL THERAPY IN WORTHING

Please SHARE this with your friends and family, it helps me a lot. https://www.sportsbodytreat.com/

Hello guys! I have a newly updated website available for you to view! Book in quick for next week to avoid disappointment.

sportsbodytreat

sportsbodytreat

Hello guys online bookings avilable !!!
Would you like to book in your self ? It's very easy just go to the website:

www.sportsbodytreat.com

Find treatment what you're interested in ->choose the day and hour what suits you and it's done :)

sportsbodytreat H O M E

Hello guys new opening hours for sports massage at Laroma Therapies -The Healing Touch 01903 201104

Tuesday 9.30 am - 5.30
Thursday 3.00 pm - 7.00 pm

Also spaces available during the week lunch time.

What is IASTM?

https://www.youtube.com/watch?v=65e-mp3Xjh0

What is IASTM? For more information visit: https://prohealthsys.com/continuing-education/ Instrument assisted soft tissue mobilization (IASTM) is a safe and effective techn...

This is what happens to your brain and body when you check your phone before bed

http://www.businessinsider.com/smartphone-impact-brain-body-sleep-2015-2?r=UK&IR=T

This is what happens to your brain and body when you check your phone before bed VIDEO: Stop telling your brain to stay awake.

Timeline photos

~~~~Thursday's at Laroma Therapies with Sports Body Treat ~~~~

If you are suffering from recurrent pain, had an injury and having difficulties to get back to your previous health conditions, you should try a
Manual Therapy with Patryk at Laroma Therapies on Thursdays.

What can you gain from the treatment?
•You might stop taking painkillers.
•You might get back your pre-injury health condition
•Get back your full joints movement
• and finally forget about the pain

A visit costs only £30 for 45 mins treatment and includes assessment, consultation, treatment and further guidance and recommendations .
Book in for sports massage and manual therapy at Laroma Therapies on Thursday and get rid of pain.

Call: 07946739508 or send a message

Timeline photos

~~~~Thursday's at Laroma Therapies with Sports Body Treat ~~~~

If you are suffering from recurrent pain, had an injury and having difficulties to get back to your previous health conditions, you should try a
Manual Therapy with Patryk at Laroma Therapies on Thursdays.

What can you gain from the treatment?
•You might stop taking painkillers.
•You might get back your pre-injury health condition
•Get back your full joints movement
• and finally forget about the pain

A visit costs only £30 for 45 mins treatment and includes assessment, consultation, treatment and further guidance and recommendations .
Book in for sports massage and manual therapy at Laroma Therapies on Thursday and get rid of pain.

Call: 07946739508 or send a message