Alpha Pack Training UK

Alpha Pack Training UK


Matt is a fantastic trainer with great sense of humor so every session is filled with laughter and a positive attitude which empowers you to work out even harder.

Very professional coaching and definitely will help you to achieve your fitness goals!
Get involved!!!

New workouts posted Mon-Fri 6am ๐Ÿ™Œ
Friday dawns on us. Stressful week, kid's are off school. You've finished work and all you want to do is let your hair down and enjoy a couple glasses of wine and get your favourite take out! ๐Ÿท๐Ÿ•

Sound like you?

Also complaining that you are overweight, out of shape and just can't seem to shift the pounds no matter what? ๐Ÿค”

You would be amazed just how far you can go with a bit more discipline across the weekend. Whether that be counting your calories and including you favourite foods/wine (hint: this will probably be most of your daily calories in one meal/drink) ensure your energy output is increased, through walking more, getting out on your bike, hitting the gym or doing a home workout with the kids. Or just being smart about what you are eating and reduce portion sizes. ๐Ÿ˜

Don't let 2 days of binging ruin 5 days of hard work. ๐Ÿ‘Š

๐Ÿ‘‰ For more info about how you can lose weight, gain good weight or just feel better in yourself, contact us through out send message button and let us, help you ๐Ÿ‘ˆ

Very excited to be sharing this with you guys and girls! โฌ‡๏ธ

Looking forward to seeing you all there, ready to break a sweat, have some fun and make some new friends in the process ๐Ÿ’ช

If you'd like to attend, please contact us via the messenger to book a slot & why not bring a friend along? After all, your first session is FREE! ๐Ÿ˜
Check out my video peeps โฌ‡๏ธ

Like, comment & subscribe if you wanna see more ๐Ÿ’ช
Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge and a warm, spontaneous personality that make workouts fun. Mathew is brimming with the brains to help anyone achieve the brawn. He is the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."

The November challenge with Mathew Grant i have lost weight, toned up and feel so much better. I hope these sessions continue in the new year.

Thanks Matthew Grant
Outstanding master of his craft; incredibly bright with a treasure trove of health and fitness knowledge and a warm, spontaneous personality that make workouts fun. Mathew is brimming with the brains to help anyone achieve the brawn. He is the real deal in an industry full of wannabees and is the standard by which any trainer should be measured."

The November challenge with Mathew Grant i lost 6kg , I hope these sessions continue in the new year.

Thanks Matthew Grant
โฌ‡๏ธ New video just went up, come check it out! โฌ‡๏ธ
I AM SO EXCITED :D My very first Podcast!!!
Please give it a listen, share it out and try and help people to hear some of the incredible messages our first guest Tony Gaskins gives.
Look forward to putting more of these out :D
Ahhhhhh so excited to announce my very first Podcast!!!!!!!!
If you guys and girls would be so kind to pop across to give us here at APT some feedback on what you want to see more of I would be forever grateful :D
Part of the NHS, then we got you covered!!

Proud to give a 20% discount to all those working in the NHS, find out how to redeem below :D

Matthew Grant is a Personal Trainer, Sports Massage Therapist, Nutritional Advisor & Competitive Str

Operating as usual

Photos from Alpha Pack Training UK's post 08/03/2022

๐™ป๐š˜๐šŠ๐š๐š’๐š—๐š ๐™ฒ๐š‘๐šŽ๐šŠ๐š ๐š‚๐š‘๐šŽ๐šŽ๐šโ 
If you know your 1 rep max weight for your base compound movements, use these loading parameters to help make progress and not overtrain ๐Ÿ˜Žโ 


๐™ธโ€™๐š– ๐š—๐š˜๐š ๐š•๐šž๐šŒ๐š”๐šข, ๐™ธโ€™๐š– ๐š๐š’๐šœ๐šŒ๐š’๐š™๐š•๐š’๐š—๐šŽ๐š.

Iโ€™ve been weight training since I was 13, Iโ€™m now 27, for any mathematicians out thereโ€ฆIโ€™ve been training for more of my life than I havenโ€™t. ๐Ÿ™ƒ

Have the last 14 years of training been a walk in the park? F**k no!

Iโ€™ve had countless set backs, but Iโ€™ve never taken the easy way out, rolled on my back and called it a day. You donโ€™t learn from quitting. You donโ€™t grow from giving it all up after suffering adversity. You need it. Itโ€™s part of the game.

Itโ€™s a give and take, to see who really wants it.

Whoโ€™s really willing to keep coming back.

Day after day, week after week, year after year.

and you know it ๐Ÿ˜

Photos from Alpha Pack Training UK's post 18/01/2022

๐˜›๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ธ๐˜ข๐˜ด ๐˜ฑ๐˜ณ๐˜ฆ๐˜ต๐˜ต๐˜บ ๐˜จ๐˜ฐ๐˜ฐ๐˜ฅ, ๐˜ช'๐˜ฎ ๐˜ฏ๐˜ฐ๐˜ต ๐˜จ๐˜ฐ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ญ๐˜ช๐˜ฆ.โ 
You don't have to change everything to see good results.โ 
And let's face it, if you don't sustain it, it's not going to be a result it's going to be a memory.โ 
If you're tired of making memories and having to start all over again every time January comes around, then dm me the word ''Action'' to start optimising your training and lifestyle to make 2022 the last time you say ''New Me''.โ 


Finding peace amongst the mayhem is fine.

Denying yourself to feel anything is the crime, for which many of us are guilty.

We all have different ways of coping and communicating. So be open ear for a friend or family member, you never know what you could be doing for them.

No judgement. No pressure. Just talk.



Challenge yourself, step out your comfort zone, do things to test your potential and keep on growing ๐Ÿ™Œ

So much of my time is spent inside a gym, yet my life isnโ€™t just about training and coachingโ€ฆ

This is the first time Iโ€™ve actually sat back in my 20โ€™s and thought about what it is I actually want to do with my life.

Live it.

Say yes and figure it out how, later.

Create new experiences, nurture life long friendships and learn what really makes my brain tick!



In the lastest episode of the Alpha Pack Experience I had the pleasure to sit down with my man @yeahyeahnga

We discuss how Ngarimu grew up playing lots of different sports and how not being too focused on one sport as a kid aided his full athletic development.

We also had fun discussing some of the CrossFit training he and his team CrossFit Injustice worked on,ย during the approach to the 2017 Team Games, we also delve deep into the exercises that Ngarimu took to, like a duck to water, as well as having a good laugh over the ones that offered more of a challenge.

Ngarimu and I also converse over how gaining weight doesnโ€™t always positively help performance and regaling personal experience that Ngarimu had in his first 105kg comp for someone that had to bulk up a bit from competing in his usual u90kg conditioning.


Who wants big Hamstrings?โ€ฆ๐Ÿ™‹โ€โ™‚๏ธ๐Ÿ™‹โ€โ™€๏ธ

Watch, take note and try these beauties out for yourself!

Tag a friend that you want to try this with below ๐Ÿ“ฒโฌ‡๏ธ

WARNING - I will not be held responsible for anyone walking like John Wayne after some volume sets on these โŒ

ย  ย 

Photos from Alpha Pack Training UK's post 02/09/2021

Don't know how to use weight lifting straps? I got you! ๐Ÿ‘Šโ โ 
โ โ 
I see quite a few people get this mixed up, so let put an end to the debate ๐Ÿ”šโ โ 
โ โ 
โ โ 
___________________________________________________โ โ 
ย  ย 

Photos from Alpha Pack Training UK's post 17/08/2021

Iโ€™m sure my @tuffwraps_uk sponsorship must have got lost in the post somewhereโ€ฆ



Getting accustomed to the Viper press thanks to the incredibly kind programming of @mstsystems 89kg log for 2 reps every minute for 12 minutes ๐Ÿ‘Œ De-lic-ious! (You sick f**k)


ย  ย 


If at first you donโ€™t succeedโ€ฆ

Try and try again!

Spending a lot more time on the weaknesses and itโ€™s seriously paying off. You canโ€™t make up for working through rep after rep to find your bodies ideal position.

New PB at 70kg ๐Ÿ™Œ there is a 75 there but my shoulders were fried after log work ๐Ÿ˜…


ย  ย 

Photos from Alpha Pack Training UK's post 15/03/2021

It's pretty simple ๐Ÿคทโ€โ™‚๏ธ we want to give extra support to our wrist structure when using a wrap. It's not just a bro bracelet.โ โ 
โ โ 
- ๐Ÿญ๐˜€๐˜ ๐˜„๐—ฟ๐—ฎ๐—ฝ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—บ๐—ถ๐—ฑ๐—ฑ๐—น๐—ฒ ๐—ผ๐—ณ ๐˜„๐—ฟ๐—ถ๐˜€๐˜ ๐—ท๐—ผ๐—ถ๐—ป๐˜โ โ 
- ๐Ÿฎ๐—ป๐—ฑ ๐˜„๐—ฟ๐—ฎ๐—ฝ ๐—ฒ๐˜…๐˜๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐Ÿฎ-๐Ÿฏ๐—ฐ๐—บ ๐—ฎ๐—ฏ๐—ผ๐˜ƒ๐—ฒ ๐˜„๐—ฟ๐—ถ๐˜€๐˜ ๐—ท๐—ผ๐—ถ๐—ป๐˜โ โ 
โ โ 
By not allowing the wrist the range of motion to flex, we can better keep the bar loaded over the middle of the wrist, this gives us the ability to produce more power into the bar without leakage.โ โ 
โ โ 
If you haven't ever tried wrapping slightly above the wrist line, then give it a go and let me know down below how you got on! โฌ‡๏ธโ โ 
โ โ 

Helen and Matt's Christmas Marathon Walk 11/12/2020

Helen and Matt's Christmas Marathon Walk

Hey everyone I hope youโ€™re doing well! Just wanted to hop on here and ask you guys for a tiny favour this Christmas!

I donโ€™t tend to ask a lot out of you all so Iโ€™m really, really hoping a couple of you come through on this ๐Ÿ™

On Christmas Day myself and my beautiful other half will be walking a marathon to raise money for those in tougher positions then ourselves this Christmas.

We arenโ€™t asking for any ungodly sums of money, however if each one of our followers donated as little as 50p we would have well over our targeted ยฃ1000 goal. We are currently
sat at ยฃ490 ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Thank you to all those who have already donated and for those of you who will be in the coming weeks ๐Ÿ™Œ

Helen and Matt's Christmas Marathon Walk Help Helen Trott raise money to support St Barnabas House

Photos from Alpha Pack Training UK's post 08/12/2020

๐•๐• ๐•ฆ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•™๐• ๐•ก ๐•“๐•’๐•”๐•œ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•˜๐•ช๐•ž ๐•’๐•Ÿ๐•• ๐•—๐•–๐•–๐• ๐•˜๐•ฃ๐•–๐•’๐•ฅ ๐•’๐•˜๐•’๐•š๐•Ÿ...โ โ €
โ โ €
Chances are you've done nothing for the last 4-5 weeks, you're joints are stiff, your back aches and you have the physical preparedness of a 92 y/o.โ โ €
โ โ €
Yet you are still going to jump back into your training and "see where things are at" i.e. you'll start off easy for the first 10 mins, before you load up your last 1 rep max to see if, "you've still got it"?โ โ €
โ โ €
9/10 you're going to:โ โ €
โ โ €
- Feel like ๐Ÿ’ฉ โ โ €
- Look like ๐Ÿ’ฉโ โ €
- Perform like ๐Ÿ’ฉโ โ €
- & Hurt like ๐Ÿ’ฉโ โ €
โ โ €
But you don't have to!!!!!โ โ €
โ โ €
Take your time over the coming weeks to follow the very simple guidelines i've recommended out on slide 6๏ธโƒฃ.โ โ €
โ โ €
If you have further questions please drop them in the comments below to have them answered and featured in future posts ๐Ÿ”œโ โ €
โ โ €
โ โ €
โ โ €
โ โ €
__________________________โ โ €


๐•Š๐•™๐• ๐•จ ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ค๐• ๐•ž๐•– ๐••๐•’๐•ž๐•Ÿ ๐•ฃ๐•–๐•ค๐•ก๐•–๐•”๐•ฅ!

Hundreds of thousands of us are getting back to it the week, with the majority of those, myself included having done almost nothing for the last month...

You are likely going to need to break off some of that rust and get those stabilisers fired up again ๐Ÿ”ฅ

My go to is always a good foam rolling and the McGill Big 3, needless to say deadlifts felt pretty good and busted out some new unexplored atlas stone skills today, video coming ๐Ÿ”œ๐Ÿ’ป

Be sure to click the link in my bio and check out the YouTube channel for that and much more ๐Ÿ™Œ

Timeline photos 28/11/2020

Client Spotlight: Lou Brown

Lou, a busy school nurse had been trying to lose weight since she was 30. With what seemed like countless attempts to shift the weight Lou just couldnโ€™t quite put all the pieces of the puzzle together to find any long term success. ๐Ÿ“ˆ

Fast forward 26 years later, Lou reached out to me to see if there was anything I could do to โ€œfix thisโ€.

After educating her a little about macros and portion sizing and introducing exercise back into her life, that worked around her list of injuries and ailments. Oh and did I mention fitting in a few drinks at the weekend too?! ๐Ÿท

Over the next 24 weeks Lou took all the tools I had given her and went to work! Week after week her diet was on point, workouts aced and step count was forever creeping up.

Fuelled by a new found passion towards exercise and nutrition, Lou has continued to put the tools given to her to good use, now inspiring others by leading the way and showing them a new healthy way to get the weight off and keep it off! ๐Ÿ‘

Itโ€™s been amazing to watch Louโ€™s confidence grow over these last few months, with a new sense of achievement and considering she slipped into her first pair of medium leggings on her 56th birthday, i'd be pretty chuffed too!!

If you like Lou, have had enough of the body looking back at you in the mirror each morning, understand that it's never too late to change it. EVER. ๐Ÿ™Œ

Dm me the word "change" now, take the first step, as Lou did you a healthier, happier and slimmer you today ๐Ÿ“ฉ

Photos from Alpha Pack Training UK's post 26/11/2020

Just getting the practice in before all the pubs open again ๐Ÿปโ โ €
โ โ €
If anyone needs a keg changing, you got my details ๐Ÿ˜‰โ โ €
โ โ €
Okay but seriously. I'm so excited to get back training my strongman events!โ โ €
โ โ €
I'm opening slots up for those of you who are looking to get involved with some strongman training, so if you think you'd like to try your hand at some, no matter your weightlifting experience, size or gender, HIT ME UP ๐Ÿ“ฒโ โ €
โ โ €
Strongman has something for everyone and I want to world to see it ๐Ÿ™Œ

Photos from Alpha Pack Training UK's post 25/11/2020

So why aren't you giving your body what it needs when you show signs of pain?โ 
Why is your body showing signs of pain?โ 
Could it be:โ 
Until you assess, address and formulate a plan of action, pain will always be your limiting factor, but it doesn't have to be.โ 
Client Liz came to me suffering terrible pain across several points of the body including the knees/ankles/hips, due to a condition she suffers with. โ 
However through some careful loading protocols we have managed to get Liz to a point of which she is almost completely pain free!โ 
So if you are tired of feeling in pain drop me message and let's sort that out for you.

Timeline photos 25/11/2020

This week for your viewing/listening pleasure, the legend Travis Ortmayer joins me on the show!โ 
Travis needless to say has an incredible story to tell & I am super excited for you to get to hear it. So be sure to tune in 5pm Friday on Youtube, Apple Podcasts & Spotify.โ 
If you haven't already subscribe to the YouTube channel to also see my training & competition videos!

Videos (show all)



2-12 Newland Rd
BN14 8NA

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm

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