Bluecrest Wellness

Bluecrest Wellness

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Can your diet protect you from cancer?

Did you know that what you eat can have a major impact on your risk of cancer? While there is no one “magic bullet” that can prevent cancer, making healthy food choices is definitely an important step in the right direction. In this guide, we will discuss the benefits of maintaining a healthy diet and provide tips for how to make the best choices possible.

www.bluecrestwellness.com/healthy-living/can-your-diet-protect-you-from-cancer
FRIDAY MOTIVATION: Make movement a habit

The easiest way to get yourself moving more is by making exercise part of your daily routine. Plan your workouts in advance, and make sure to schedule them for times when you know you’ll be able to stick to them. This way, you’re already in the habit of working out on certain days and don’t have to worry about convincing yourself that it’s time for another workout session (or deciding what type). Plus, if you’ve read about how important it is for our health to get moving, then there’s no excuse not to do so!

The best way to start a new habit? Keep going! Try not to skip more than one day at a time to keep your momentum going and seal in the habit!

#fridaymotivation
STOP SCROLLING AND BREATHE.

With everything going on in the world right now, you might be feeling overwhelmed, helpless and distressed. It can be hard to switch off but meditation has been linked to a number of benefits including stress management so if you don't already, maybe it's time to give it a go?

https://www.bluecrestwellness.com/healthy-living/10-tips-to-improve-your-meditation-practice
Eaten too many pancakes yesterday?

If your tummy feels like it needs some love, 5 things you can do now to support healthy digestion

1️⃣ Eat mindfully
2️⃣ Boost your fibre intake
3️⃣ Try probiotics
4️⃣ Be aware of your triggers
5️⃣ Stay hydrated

View the full details over at the Healthy Living blog:
www.bluecrestwellness.com/healthy-living/5-things-you-can-do-now-to-support-healthy-digestion

✨ If you need some support with your digestive health, our Digestion and Nutritional Essentials Plan is a great place to start:

www.bluecrestwellness.com/tests/digestion-nutrition-essentials

#bluecrestwellness
#healthyliving
#digestivehealth
#guthealth
#digestion
#health
#healthylifestyle
#nutrition
#guthealthmatters
#healthygut
#guthealing
#wellness
#digestivesupport
#bloating
#digestivesystem
🥞 What's your favourite pancake topping? 🥞

We hope you've had your fill of pancakes by now but tell us, what's your favourite topping... sweet? Savoury? traditional lemon and sugar? American style maple syrup and bacon?

Tell us below 👇

#pancakeday #shrovetuesday
✨NEW BLOG POST✨ : How to Eat Healthy When You're Busy

Eating healthily when busy doesn’t have to be difficult. In this blog post, we will give you tips and tricks on how to make healthy eating easier and energy-boosting – even when you're short on time.

https://www.bluecrestwellness.com/healthy-living/how-to-eat-healthily-when-youre-busy
✨NEW BLOG POST✨ : How to get yourself out of a rut over the winter months

The winter months can be a difficult time for many people. The days are shorter, it's colder outside, and sometimes it seems like there is nothing to look forward to. If you're feeling stuck in a rut, don't worry - you're not alone!

Our new blog post discusses some ways that you can get yourself out of a rut and start enjoying the winter season.

https://www.bluecrestwellness.com/healthy-living/how-to-get-yourself-out-of-a-rut-over-the-winter-months
If your motivation has been lacking, why not try just a 10-minute workout?

It's far easier to find 10 minutes rather than a full hour or more. YouTube and other social media sites are amazing for finding free 10-minute workouts and can be done in the comfort of your own home so are easy to fit into a busy schedule, with no additional travel time.

There's still time to fit one in before the weekend...

To find out more about exercising at home, you can refer to our ‘working out at home for beginners’ guide:

https://www.bluecrestwellness.com/healthy-living/working-out-at-home-for-beginners

#bluecrestwellness
#healthyliving
#exercise
#fitness
#workout
#health
#fitnessmotivation #healthylifestyle
#dailymovement
#movemore
#homeworkouts
#shortworkouts
Feeling tired?

Our Energy and Fatigue packages include tests for common causes of fatigue, including iron and protein levels, dehydration, diabetes, cholesterol and more.

Get the insight you need to regain your vitality:

https://www.bluecrestwellness.com/health-checks/vitamins-minerals
Fight fatigue with energy-boosting nutrients

If your schedule doesn’t leave much room for a pause or you’re feeling stressed and overstretched you may find it takes its toll on your energy levels making it even harder to keep up with commitments.

Try to include energy-boosting foods daily that include nutrients to fight fatigue such as:

✨ Iron-rich foods such as leafy greens, nuts and seeds.

Being low in iron can lead to iron-deficiency anaemia, which can make you feel tired and run down.

✨ B vitamins such as brown rice, whole grains and beans.

Vitamin B12 is a vitamin essential for maintaining healthy blood cells and is often associated with energy levels.

✨ Magnesium-rich foods including dark chocolate, almonds and spinach.

Magnesium plays a role in supporting muscle and nerve function and energy production.

If you need some support identifying where your diet may adjust to support your energy levels, our Energy & Fatigue packages will check for common causes of fatigue, including iron and protein levels, dehydration, diabetes, cholesterol and more.

https://www.bluecrestwellness.com/health-checks/vitamins-minerals
6 strategies to get moving when you don’t feel like it

Do you ever feel like you just don't have the energy to get up and work out? Try some of these strategies to get going:

1️⃣ Start small
2️⃣ Listen to music that gets you motivated
3️⃣ Make it a habit
4️⃣ Find a workout buddy
5️⃣ Set goals and visualise the end result
6️⃣ Mix things up

Full article available on the Healthy Living blog now:

https://www.bluecrestwellness.com/healthy-living/6-strategies-to-get-moving-when-you-dont-feel-like-it

#bluecrestwellness
#healthyliving #healthgoals #healthylifestyle #health #fitness #healthyliving #wellness #fitnessgoals #healthandwellness #fitnessmotivation #healthiswealth #healthy #goals #motivation #healthjourney #healthychoices #healthylife #fitnessjourney #lifestyle
NEW YEAR RESOLUTIONS...
How are they going? Is your motivation starting to fade?

At Bluecrest Wellness our aim is to help people like you take control of your health by empowering you with clear knowledge about your health status and inspiring and motivating you to make the right decisions to live a healthier, happier and longer life.

www.bluecrestwellness.com

To book a Bluecrest health check call 0800 652 2183 or visit our website to book an appointment online

Operating as usual

05/03/2022

Can your diet protect you from cancer?

Did you know that what you eat can have a major impact on your risk of cancer? While there is no one “magic bullet” that can prevent cancer, making healthy food choices is definitely an important step in the right direction. In this guide, we will discuss the benefits of maintaining a healthy diet and provide tips for how to make the best choices possible.

www.bluecrestwellness.com/healthy-living/can-your-diet-protect-you-from-cancer

04/03/2022

FRIDAY MOTIVATION: Make movement a habit

The easiest way to get yourself moving more is by making exercise part of your daily routine. Plan your workouts in advance, and make sure to schedule them for times when you know you’ll be able to stick to them. This way, you’re already in the habit of working out on certain days and don’t have to worry about convincing yourself that it’s time for another workout session (or deciding what type). Plus, if you’ve read about how important it is for our health to get moving, then there’s no excuse not to do so!

The best way to start a new habit? Keep going! Try not to skip more than one day at a time to keep your momentum going and seal in the habit!

10 tips to improve your meditation practice | Bluecrest Wellness 03/03/2022

10 tips to improve your meditation practice | Bluecrest Wellness

STOP SCROLLING AND BREATHE.

With everything going on in the world right now, you might be feeling overwhelmed, helpless and distressed. It can be hard to switch off but meditation has been linked to a number of benefits including stress management so if you don't already, maybe it's time to give it a go?

https://www.bluecrestwellness.com/healthy-living/10-tips-to-improve-your-meditation-practice

10 tips to improve your meditation practice | Bluecrest Wellness Whether you are trying to manage stress, sleep better, or improve your focus and concentration, meditation can help!

02/03/2022

Eaten too many pancakes yesterday?

If your tummy feels like it needs some love, 5 things you can do now to support healthy digestion

1️⃣ Eat mindfully
2️⃣ Boost your fibre intake
3️⃣ Try probiotics
4️⃣ Be aware of your triggers
5️⃣ Stay hydrated

View the full details over at the Healthy Living blog:
www.bluecrestwellness.com/healthy-living/5-things-you-can-do-now-to-support-healthy-digestion

✨ If you need some support with your digestive health, our Digestion and Nutritional Essentials Plan is a great place to start:

www.bluecrestwellness.com/tests/digestion-nutrition-essentials















01/03/2022

🥞 What's your favourite pancake topping? 🥞

We hope you've had your fill of pancakes by now but tell us, what's your favourite topping... sweet? Savoury? traditional lemon and sugar? American style maple syrup and bacon?

Tell us below 👇

27/02/2022

✨NEW BLOG POST✨ : How to Eat Healthy When You're Busy

Eating healthily when busy doesn’t have to be difficult. In this blog post, we will give you tips and tricks on how to make healthy eating easier and energy-boosting – even when you're short on time.

https://www.bluecrestwellness.com/healthy-living/how-to-eat-healthily-when-youre-busy

Page not found | Bluecrest Wellness 26/02/2022

Page not found | Bluecrest Wellness

✨NEW BLOG POST✨ : How to get yourself out of a rut over the winter months

The winter months can be a difficult time for many people. The days are shorter, it's colder outside, and sometimes it seems like there is nothing to look forward to. If you're feeling stuck in a rut, don't worry - you're not alone!

Our new blog post discusses some ways that you can get yourself out of a rut and start enjoying the winter season.

https://www.bluecrestwellness.com/healthy-living/how-to-get-yourself-out-of-a-rut-over-the-winter-months

Page not found | Bluecrest Wellness

25/02/2022

If your motivation has been lacking, why not try just a 10-minute workout?

It's far easier to find 10 minutes rather than a full hour or more. YouTube and other social media sites are amazing for finding free 10-minute workouts and can be done in the comfort of your own home so are easy to fit into a busy schedule, with no additional travel time.

There's still time to fit one in before the weekend...

To find out more about exercising at home, you can refer to our ‘working out at home for beginners’ guide:

https://www.bluecrestwellness.com/healthy-living/working-out-at-home-for-beginners











24/02/2022

Feeling tired?

Our Energy and Fatigue packages include tests for common causes of fatigue, including iron and protein levels, dehydration, diabetes, cholesterol and more.

Get the insight you need to regain your vitality:

https://www.bluecrestwellness.com/health-checks/vitamins-minerals

23/02/2022

Fight fatigue with energy-boosting nutrients

If your schedule doesn’t leave much room for a pause or you’re feeling stressed and overstretched you may find it takes its toll on your energy levels making it even harder to keep up with commitments.

Try to include energy-boosting foods daily that include nutrients to fight fatigue such as:

✨ Iron-rich foods such as leafy greens, nuts and seeds.

Being low in iron can lead to iron-deficiency anaemia, which can make you feel tired and run down.

✨ B vitamins such as brown rice, whole grains and beans.

Vitamin B12 is a vitamin essential for maintaining healthy blood cells and is often associated with energy levels.

✨ Magnesium-rich foods including dark chocolate, almonds and spinach.

Magnesium plays a role in supporting muscle and nerve function and energy production.

If you need some support identifying where your diet may adjust to support your energy levels, our Energy & Fatigue packages will check for common causes of fatigue, including iron and protein levels, dehydration, diabetes, cholesterol and more.

https://www.bluecrestwellness.com/health-checks/vitamins-minerals

22/02/2022

6 strategies to get moving when you don’t feel like it

Do you ever feel like you just don't have the energy to get up and work out? Try some of these strategies to get going:

1️⃣ Start small
2️⃣ Listen to music that gets you motivated
3️⃣ Make it a habit
4️⃣ Find a workout buddy
5️⃣ Set goals and visualise the end result
6️⃣ Mix things up

Full article available on the Healthy Living blog now:

https://www.bluecrestwellness.com/healthy-living/6-strategies-to-get-moving-when-you-dont-feel-like-it


21/02/2022

NEW YEAR RESOLUTIONS...
How are they going? Is your motivation starting to fade?

10 ways to make exercise more fun | Bluecrest Wellness 20/02/2022

10 ways to make exercise more fun | Bluecrest Wellness

✨ ON THE BLOG: 10 ways to make exercise more fun ✨

Exercise is an important part of a healthy lifestyle, but it's not always easy to stick to a routine. Many people find themselves bored with traditional exercise methods, and give up before they see results. Our new blog post discusses 10 fun ways to make exercise more enjoyable and help you stick to your goals!

https://www.bluecrestwellness.com/healthy-living/10-ways-to-make-exercise-more-fun

10 ways to make exercise more fun | Bluecrest Wellness In this blog post, we will discuss 10 fun ways to make exercise more enjoyable and help you stick to your goals!

Photos from Bluecrest Wellness's post 19/02/2022

FOUR STEPS TO STAYING HEALTHY WHEN YOU LIVE ALONE

Whatever your reasons for living alone, many can find it tough to stay healthy and motivated. It can be hard to cook nutritious meals for just one person, or to find the time or energy to exercise.

Swipe for tips on staying healthy when living alone, based on maintaining four key pillars of health:

1️⃣ Exercise
2️⃣ Nutrition
3️⃣ Sleep
4️⃣ Relaxation

👆Visit our Healthy Living Blog for the full article:
https://www.bluecrestwellness.com/healthy-living















18/02/2022

WHO IS YOUR ACCOUNTABILITY BUDDY?

If you're struggling to stay on track with your health goals after the initial new year rush of enthusiasm, friends can be a great source of accountability.

It's harder to back out of a workout or eat unhealthy when someone else is relying on you, and your friends will be there to help keep you on track.

You can plan meals together, work out together or just check in regularly to cheer each other on.

✨ Do you have a friend like that? tag your accountability partner 👇to say THANK YOU! ✨

17/02/2022

NEW YEAR MOTIVATION TO EAT HEALTHILY FADING?

Knowing where you might be short on nutrients along with personalised advice and support can make all the difference when it comes to making long-term dietary changes to meet your health goals.

Our Nutritional Therapy plans include key readings with support from our Registered Nutritionists and Dietitians to help you to make lasting changes to support your health and wellbeing.

Book your own Nutritional Therapy Plan now:
https://www.bluecrestwellness.com/health-checks/digestive-health

16/02/2022

🔟 WAYS TO MAKE EXERCISE MORE FUN

Are you bored of your exercise routine and looking to spice things up?

Here are 10 fun ways to make exercise more enjoyable and help you stick to your goals:

1️⃣ Join a gym with a pool, a yoga studio, and other amenities to keep you entertained

2️⃣ Take your dog for a walk or go for a run together

3️⃣ Sign up for dance lessons – zumba, salsa, ballroom dancing or anything that gets you moving

4️⃣ Invest in some home exercise equipment that you can use any time you want

5️⃣ Play tag and other active games with your kids or grandkids

6️⃣ Take up a sport like golf or tennis – something that will get you outdoors and active

7️⃣ Find a hiking trail near you and spend an afternoon exploring nature

8️⃣ Invest in some online video subscriptions that offer workout programs

9️⃣ Try a whacky new exercise trend!

🔟 Make exercise a social event

Find all the tips at our Healthy Living Blog:

https://www.bluecrestwellness.com/healthy-living/10-ways-to-make-exercise-more-fun

Products

Bluecrest Health Checks:

Stroke
Heart Disease
Heart Rythym
Liver Disease
Kidney Disease
Lungs
Body Composition
Haemotology Profile
Thyroid Disorders
Diabetes
Gout (Inflammatory Arthritis)
Prostate Cancer Risk
Ovarian Cancer Risk

For more information visit: www.bluecrestwellness.com

Address


Ridgeworth House, 5/9 Liverpool Gardens
Worthing
BN11 1RY

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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