Salt Water Studios

Monday’s are very much Michelle’s Monday! This powerhouse of a woman holds two classes every Monday night. Michelle prided herself on continuing to develop her knowledge- she brings the best of herself to the studios every week and we cannot recommend Yogaish ᴡɪᴛʜ ᴍɪᴄʜᴇʟʟᴇ] classes more highly. Make sure you book your place Yogaish ᴡɪᴛʜ ᴍɪᴄʜᴇʟʟᴇ] ✨🌸
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Whatever you do today do your best to take even 5 minutes of movement to support your wellbeing- we are energy in motion and when we move we give space to all that needs to move through us 💙
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Last year The Possibility Space was founded Collaboratively between me Katie, Georgia Yiapanis] and @evehardcastle and we began our journey of discovery and community, together with our children, into the Field of all possibility. Since then, Georgia has taken this project under her wing and firmly into her heart and has been working incredibly hard (but also submitting to the effortless f l o w ✨✨) to explore and collaborate so that The Possibility Space can support families beyond the classes we began at the studios. I am so proud of Georgia Georgia Yiapanis] and also so grateful to her for running with the collective vision and intention for the PS!!! If you are local to us , have young children ages 5-11 and just feel that you somehow don’t fit into the square box of mainstream education, yet find yourself there with your children because there is no other route currently available to you; maybe you homeschool your children; maybe you are curious about the path less travelled and less talked about ways of supporting your children; maybe maybe…..who knows! Either way, please support @thepossibilityspace.cic because I truly believe that together, ANYTHING is possible 🌸✨
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Jamie and Eddie are hosting another community gathering on April 10th at Salt Water Studios.

Much like a Sunday service, meeting with a like hearted beings, but with a twist of movement, breathwork, chi gong and a few other things to help us relax, unwind and celebrate life. Simple yet powerful.
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You can book your free ticket using the link their bio. They’ll
be accepting donations on the day of you wish to contribute. DM either of them for more info @mangomanmovement @jamiekaii 💎
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Never has there been a more perfect piece of art for us 💎 I think many of us who come to the studios can see ourselves in this print which was sent to @katierobertsonyoga from a student in London 🌏 massive thank you to Octavia for this gift which will hopefully be adorning the studio wall so where soon (as soon as Ross can locate the drill 🤷🏼‍♀️🤣).
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Tell me - do you go into the water to lose your mind and find your soul? For me the sea called me into her depths in March 2020- a few days after we had to close the studios. It took me 3 weeks before I was brave enough to get my head under. That changed EVERYTHING 🌚 the sea has taught me through 2 cold winters of swimming to just let go. To keep surrendering. I used to wrap up after and get warm as quickly as possible and then the Cold one day told me it was ok. It’s ok to not be warm cosy and comfortable. So much of this life has been conditioned into us over years, and the sea has always been there, watching and waiting for all of us to dive in. To me the sea and water is freedom. How about you? 🌊
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With the arrival of the rising energy of Spring Louise Windsor's Wednesday night Yin class will now be "Yin Yang" which is a blend of active/ passive poses and movement/ stillness, to encourage a sense of balance in body, mind and spirit. To add to this she is also starting a 6 week course from 27th April:

Journey Through the Chakras - a 6 week course

Starting on 27th April Louise is going to run a 6 week course on Wednesday nights (7-8pm) exploring the Chakras/ energy centres in the body. It will take you on a journey through 7 main energy centres/ chakras of the body. Each week builds upon the one before, with Yang (dynamic and Yin (passive and still) Yoga, breath work, mantra, meditation and journaling.

Exploring the Chakras is a great tool for self enquiry and creating change. It's an opportunity to uncover what might not be serving you any more; thoughts/ patterns/ behaviours or simply get clear on what you want to be focusing on right now.

Link to book a drop on for Wednesday night or to join the whole 6 week course:
https://yoga-with-louise-windsor.reservie.net/checkout/event/djEsMjUzLDY0NDAsMA==
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I cannot more highly recommend Louise @louisewindsoryoga - make sure you join her for this class 💎🌈⚡️
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Community Reiki is a chance for anyone who needs energetic healing to attend. Pay what you can afford on a sliding scale with options for 60min treatments or just 30mins. Perhaps you've heard good things about Reiki but never tried it...nows your change. Making it accessible to all, Christie runs a clinic on the first Friday of every month (except May 2022!) Where you can come and experience the magic of the universal intelligent energy that surrounds us all, always. Tap into its healing properties for your highest good and the highest good of all.

Just one space available on 1st April(no joke 🤣) 5.30pm for a 60min, or two 30min slots 5.30 and 6pm...to book head over to @bodywavesmindbodysoul and click the link in her bio

Community Reiki where magic happens

If this face doesn’t make your heart burst with joy then we just don’t know what to say 🤷🏼‍♀️😭🤠☺️ our girl Josie is BACK with her Dance classes and I asked her to put into words this new phase In her teaching and life 💜💛💙
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“ I have been hit by a spectacular dose of warmth and love from this community since returning to practice and teach over the last few weeks. It has been an honour to be with the pod team and in the Salt Water studios since the very start, and I am overjoyed to be back.
After a fairly testing time bringing our little superhuman into the world last year, I am excited to see how the new levels of inner strength and perception gained will infiltrate through my teaching....and approach to life beyond the studio! 💫 We all deserve to feel good in our bodies, that is one thing I have always been certain of and that is what my classes focus on. Joy experienced in and through the moving body! Please check my website to find out more and to book classes✨
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Contemporary Dance for adults is coming to Tuesday 7pm - make sure you contact @baseflowyoga to book 🥰
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MENS CIRCLE ⭕️

Super pleased to announce Dan and Eddie have teamed up to offer a Mens Circle on Sunday 20th of March 2pm- 5pm.

Join them for a 3 hour deep dive into masculinity. They will be sharing breath work, embodiment practices, movement, group facilitated enquiry and insight conversations, and an open sharing space . This is a safe, confidential and sacred space for men to connect, share, and explore what it means to be a man in modern society.

These circles can be powerful catalysts for personal growth and understanding our true nature as men. I encourage all men reading this to join.

If you’re not sure about this type of thing please DM Dan or Eddie and open up a conversation. Often the thing we feel most resistance to is exactly the thing we need in our life.

If you’re ready to step in to the circle click the link in either of their bio and book your space now.

❤️🤍💜
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🖤 lots of hearts are filled with grief at the moment. Many of us have been taught to shut out, downplay or avoid the expression of “negative” or “uncomfortable” emotions. But it is my belief that the darkness of our hearts always serves. This week I have been visualising my heart as a gateway, welcoming in grief pain and heartache and then layering an unwavering unconditional love for any darkness that is there. Taking this visualisation then to my spine as a pathway and sending this love in each direction from my spine to whoever and wherever it may be needed. I’ve also been working to create some space in the backs of my legs since our hamstrings can hold grief. The body keeps the score and so daily movement can be our saving grace. No matter how you feel today, if you’re deeply in the struggle or if you are soaring in Joy- be You. Trust that no experience is wasted and take everything one moment at a time 🤍🖤🤍🖤 Remember that we are here for you 🤍🖤🤍
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I encourage you to reach out to @louisewindsoryoga and Fabienne Yoga&Wellbeing] who both specialise in helping to support you through any suffering or trauma you may be experiencing as a result of world events or otherwise. Louise teaches Yin Yoga every weds 7pm and Fabienne Yoga&Wellbeing] teaches Yoga for Rest Thursday 7.15pm. Message them for more details 🤍
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