Bodywaves Mind Body Soul

Bodywaves Mind Body Soul


I cannot wait for our next retreat 💚💖

There is no date yet but I promise you there will be soon. Thank you to everyone that has asked.

As soon as there is time in both of our schedules you will know. We wouldn’t be a good educators if we didn’t take our own advice! Doing too much is unproductive 😉

Bodywaves Mind Body Soul

We can’t wait to rest productively with you ☺️ 🧘🏼‍♀️ 🙏🏻

Happy love day 💚

#yogaish #yogaretreat #restisproductive #dayout #timeout #bekindtoyourmind #mentalhealth #healthymindhealthybody #worthing #worthingbusiness #ilovemyjob❤️
⭐️ Retreat Day Discounts ⭐️

Another reason to join Bodywaves Mind Body Soul and I at our day retreat on Saturday 11th September…is the discounts across our entire range of store products

Give yourself the gift of time and bliss. Especially after the school holidays 😴

Find out more by scrolling to the full retreat day post a few days ago or msg me for more details.

I am so looking forward to running this day for all you beautiful souls. It’s going to be incredible 💚


#retreatday #yogaretreat #metime #bliss #worthing #worthingyoga #yogabolster #quietspace #discounts
Christie of Bodywaves Mind Body Soul is a Sports Therapist, #Yoga teacher with a secret weapon. What is it? Read the full article

#SBT #sussexbusinesstimes #Sussex #businessmagazine #businesscommunity #salesandmarketing #finance #legal #property #recrutiment #charity #tech #MotorNews #ChamberNews #businessnews #events #lifestyle #networking
🎁Full list of items🎁

1. 6ft Real Christmas Tree - Findongc
2. First haircut when reopen - Caspian Cuts
3. £20 Voucher - Butter up
4. £30 Voucher - Timeless Beauty
5. £20 Voucher - Zeera Bangladeshi Cuisine
6. Dermalogica Skin Treatment - Beautiful Me by Suzanne
7. Doorstop Christmas Shoot and 2 Images - VP Photography - Worthing
8. Gin Glasses - Four Hands Etched Glass
9. Kilo Box of Sweets - I love candy sweetshop worthing
10. Set of Classic Lashes - NayNays Beauty
11. 30 minute Reiki Energy Healing Treatment - Bodywaves Mind Body Soul
12. Postal Brownie - Chouxbox bakery
13. £25 Voucher - The Willow Workshop UK
14. Christmas Sweet Gift Boxes - Chizzys Pic N Mix
15. Facial - Blissful Beauty
16. £25 Voucher and book - Swandean Fresh Meats Ltd
17. Tiramisu Cupcakes - Piccola Patisserie
18. Signed copy of Book - Shar Daws
19. Earrings and Baubles - Beautify Avon
20. Round Iconic Worthing Coasters - Tiggywinks
21. Square Iconic Worthing Coasters - Tiggywinks
22. Full body massage and Facial - Bee Beautiful
23. FM perfume or aftershave - Milo and Mummy FM Fragrance
24. Full face of Makeup and Lashes - Jade Wood Make Up Artist
25. Pair of glass Robins - Bernies Glass Creations
26. Glass Gingerbread Man decoration - Bernies Glass Creations
27. Pair of glass Christmas Trees - Bernies Glass Creations
28. 1 hour Tropic Facial - Beauty by Lauren
29. 6ft Christmas Tree - TipTop Services
30. Voucher - Lash Lift by Sarah
31. Walnut A3 Fine Art Print - Whiteroom Photographic Fine Art
32. Mr and Mrs Seagull Gonks
33. The Woods, Angmering A3 Fine Art Print - Whiteroom Photographic Fine Art
34. Pair of Snowman Decorations - Bernies Glass Creations
35. Christmas Wreath - Susan Beaumont Flowers
36. Pair of Snowflake Decorations - Bernies Glass Creations
37. Star Wall Art
38. £25 Voucher - The Valley Bar
39. Tree Wall Art
40. Raspberri Absolut Vodka
41. Baileys and Flamingo Candles
42. Haig Club Whisky
11. 30 minute Reiki Energy Healing Treatment with Bodywaves Mind Body Soul at Salt Water Studios

**Please contact Christie if you require any more information on this**

Starting Bid £15
36. 4 x Yoga Classes at Bodywaves Mind Body Soul
**Please contact Bodywaves if you require any more information on this**
35. Distance Reiki Healing Session with Christie of Bodywaves Mind Body Soul
**Please contact Bodywaves if you require any more information on this**
Not long direct with the lanes. Members there and non members welcomed. Looking forward to getting you breathing well and more efficient in your movements
Ellie Holden, Christie Mhari Rourke should be able to help with your wrists.

Sports Therapy & Massage, Be Activated Therapy, Reiki, Yoga, Thai Massage, Soul Realignment Practiti Sports Therapy, Osteopathy, Physiotherapy, Sports & Remedial Massage, Thai massage and Lymphatic Drainage, Rehab & MedicalAcupuncture in the Worthing area.

Operating as usual


"We are often lured by the promise of new technologies to make our lives easier and help connect us to others. While they do so in many ways, they also present each of us with opportunities to make new choices about how we spend our time and invest our energy. Most gadgets are generally meant to improve the quality of our lives, but it is when we spend too much time with them that they actually do the opposite. By always using our cell phones, playing video games, and surfing the Internet, we actually become less connected and more distracted. By becoming aware of these tendencies, we harness the power to overcome them and make better choices for ourselves and our families.

When we use our discernment about how we invest our personal energy, we can be sure that we choose only the best for ourselves and those we love. Our gadgets can be useful tools for our journey in the material world, but we must not forget that we are spiritual beings having a human experience and that means interacting with people on a personal level. Choices that enliven us and help us feel connected to our world and our loved ones always deserve our full attention and presence of mind, body, and spirit."

Thank you @DailyOm for putting it so well and reminding us. They are so useful and necessary (or I'd have thrown mine out a long time ago!) but we can choose when to use them and when to leave them behind, turn them off or simply ignore them! Become aware of the times you pick up your phone or device when you're just trying to distract yourself, or bored or simply by habit, and choose to put it down and breathe instead! ;)



rewiring your brain! what's in the body is in the mind, what's in the mind is in the body! x

DO THIS FOR 7 DAYS AND YOU WILL SEE INCREDIBLE RESULTS Joe Dispenza shares 3 powerful Techniques to Reprogram the Mind (7 days challenge)►►►This video was uploaded with the permission of the owner.Special thanks ...

Photos from Bodywaves Mind Body Soul's post 22/03/2022

"If flowers were like people, they’d say:

‘But I am just a flower. There are millions like me. I’m not special. What could I possibly bring to the world that another flower isn’t already bringing?’

You could not possibly fathom what being yourself brings to the people you touch. The more you are yourself, the more you inspire others to open up and do the same.

Don’t worry about the intricate details of your life and your purpose. Just follow what lights you up and bravely be your complete self with everyone you touch, now."

From Rebecca Campbell

Bookings | bodywaves / Be Activated/ reiki/ yoga classes/ soul realignement 02/03/2022

Bookings | bodywaves / Be Activated/ reiki/ yoga classes/ soul realignement

So, I am not your typical yoga teacher. I am also not your typical sports therapist. (what even is that, think physio but with a different title and perhaps more hands on depending on which physios you've seen)

I do a combination of body therapy and have recently added some exciting stuff that I think is pretty special.

My approach is from a whole body (and often mind and maybe even soul perspective, what gave it away ;))

Should you want to work on old survival patterns that may be keeping your body in fight/flight or freeze. Opening your breath and increasing the diaphragm's ability to function well. To find the reason's behind chronic pain or acute and prevent injuries, or just for a sports massage or some reiki. My approach and skills cover all this and more.

I am excited to start offering more lymphatic work in my hands on treatment as this is something massively overlooked and I myself have committed to working on for my own health. I hope it brings some breakthroughs and helps you too. A much ignored system that clears the waste and toxins, and without it working...well!

Coupled with Vagus Nerve work which some of you will have already had as part of your treatment and expect more to come. A vital nerve that again keeps us locked in fight or flight if we over stimulate it and findings ways to bring ourselves back is therefore most important, especially in the world we find ourselves in today.

If you want to know more, get in touch or book yourself in at @offingtonosteopathclinic or via me directly

Bookings | bodywaves / Be Activated/ reiki/ yoga classes/ soul realignement Book via website or get in touch with christie directly. If you cannot find availability for classes or Reiki or Sports Injuries please call as there might be some flexibility and times that are not open on the online booking system.

Timeline photos 01/03/2022

One last yoga class THIS THURSDAY - join me to book.

We will be focusing on metta meditation (loving kindness) and starting with ourselves and sending that love onwards to those in need.

Help me reach 10 participants this Thursday March 3rd at 7.30pm @salt.water.studios and I will donate 50% of the profits to for the Ukrainian people.

Please share


Lots of ways we can donate or help or simply find time to sit and be with yourself and send out love. This morning at Hotpod Yoga Worthing​ we had fun but also dedicated our practice to something higher and sent love through metta meditation. Metta is so lovely at all times, but right now the world needs it more than ever. We can only do what we can, and maybe just finding some time to sending healing and love is your donation and effort to help humanity. We need to evolve, get beyond the fighting, wars, segregation, degredation, the fear, the sadness, the discrimination, the hate and racism, classism, sexism, it all needs to stop. We need to come together, and find how to pop. Fizzle and bang in delightful harmonious ways, and love one another for all of our days. Life is short and this world is dying, let's stop the fighting and help stop the crying. Let's send love, light, healing and hope. Help those who need it the most. ###


Timeline photos 28/02/2022

Just a reminder in case you can spare a few moments for a review, it helps on google searches and all that jazz....thanks muchly ###

Like what I do? I'd love a review!

I need some nice words if you'd like to help out, help others find what I do that might help them too!

Be Activated, Chronic Stress & Injury, Massage, Reiki, and Yoga Classes and 1:2:1s click the link below:

If you've visited Offington Osteopath Clinic & could help recommend us to make my services there more discoverable:

You're time is so appreciated. Thankyou Namaste x


When we feel anxious, excited, nervous, and thrilled, we are probably experiencing romance, not love. Romance can be a lot of fun as long as we do not try to make too much of it. If we try to make more of it than it is, the romance then becomes painful. Romance may lead to love, but it may also fade without blossoming into anything more than a flirtation. If we cling to it and try to make it more, we might find ourselves pining for a fantasy, or worse, stuck in a relationship that was never meant to last.

Real love is identifiable by the way it makes us feel. Love should feel good. There is a peaceful quality to an authentic experience of love that penetrates to our core, touching a part of ourselves that has always been there. True love activates this inner being, filling us with warmth and light. An authentic experience of love does not ask us to look a certain way, drive a certain car, or have a certain job. It takes us as we are, no changes required. When people truly love us, their love for us awakens our love for ourselves. They remind us that what we seek outside of ourselves is a mirror image of the lover within. In this way, true love never makes us feel needy or lacking or anxious. Instead, true love empowers us with its implicit message that we are, always have been, and always will be, made of love.

Daily Om with the wise words about love! Happy belated Valentines, every day should be about love! Choose love ###

Photos from Bodywaves Mind Body Soul's post 04/02/2022

"Yesterday I was clever so I wanted to change the world, today I am wise so I am changing myself." Rumi

It all starts with you. If you want change, start inside and out, your thoughts create your reality. They affect the whole system of you, your body and soul.

To quote another great man "What's in your mind is in your body and what's in your body is in your mind." Douglas Heel, Be Activated

Try this simple test

* With a blank mind; Jump.

* Think of something or one that really annoys you and angers you or pisses you off; now jump again.

* Now think of someone or something that really inspires you; jump again.

Report back....😊🙏🥰

Timeline photos 26/01/2022

Like what I do? I'd love a review!

I need some nice words if you'd like to help out, help others find what I do that might help them too!

Be Activated, Chronic Stress & Injury, Massage, Reiki, and Yoga Classes and 1:2:1s click the link below:

If you've visited Offington Osteopath Clinic & could help recommend us to make my services there more discoverable:

You're time is so appreciated. Thankyou Namaste x

Photos from Bodywaves Mind Body Soul's post 20/01/2022

What could you for your body? (Not to mention your mind and soul....!) Many things. That's why I pick my fav and make that my class...every Thursday 7.30pm at @salt.water.studios we move using based ideas of , sometimes we mix it up coz the body might like that (variety is the spice and all that!) We also breathe and and find space and time and our to inwards to our deepest truest self. Yoga is so much more than , but that is usually where we start.

So why not start today. passes available or drop in for £10. Booking essential on or see the link in bio.

Scroll across to see what classes may just look like 🤣😍

Can’t Stop Overthinking?! THIS IS WHY! 13/01/2022

Can’t Stop Overthinking?! THIS IS WHY!

a lovely one to watch....90 percent of our thoughts or repeated from the day before and so on! We program ourselves, and only by first becoming conscious of this can we even begin to change it.

Can’t Stop Overthinking?! THIS IS WHY! Are you constantly thinking the same thoughts?! Dr. Joe Dispenza explains how we can use meditation to surrender our mind to a new mind and stop this overthi...


CLASSES START again Next Thursday January 6th at Salt Water Studios. Plus it's Community Reiki clinic time on January 7th. What a way to start the new year....Plus with a New Moon on the 2nd January the energy really is strong for making new years wishes or goals. And remember, be kind to yourself, no body is perfect, if you slip, forgive yourself and get back to it when you can.

Sending tons of love this New Years and enjoy a day/evening of sending out the old and bringing in the NEW!!!! Let's go 2022, bring us all the MAGIC! ***


Timeline photos 22/12/2021

As a special thank you for all your support use XMAS2021 one time code for either the Ashtanga Warrior Yoga practice, or Breathe- A heart centred practice from my On Demand Videos. Check out the website for the library

Merry Blooming Xmas to you all and wishing everyone more freedom, happiness, joy, bliss, love, laughter and adventure in 2022 ###

Videos (show all)

Spinning through the week like.... HAPPY HUMP DAY ALL  #ohmyquad #bodywaves



7 Offington Lane,
BN14 9RY

Opening Hours

Monday 5pm - 9:30pm
Wednesday 9am - 12pm
4pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 5pm

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