Bea Yoga + Wellbeing

Yoga for the Middle Back | 15-Minute Yoga for Back & Thoracic Pain

A new video is on the channel! This is all about mobilising the mid back area area support spinal movement.

It is all on the floor with the aid of a blanket. Move and relax today. Enjoy the video!

Lots of love,
Bea 💙

https://youtu.be/Vn3XNkSNiKw

Yoga for the Middle Back | 15-Minute Yoga for Back & Thoracic Pain This Yoga for the Middle Back is a 15-minute class that addresses back pain and thoracic mobility. Middle Back stiffness can influence both the lower back an...

Yin Yoga for Burnout and Extreme Fatigue | 20-Minute Yin Yoga

Good morning everyone 😊

With the situation in the world right now, and for the past couple of years, it is not uncommon to feel burned out. Especially if, like me, you are trying to juggle multiple things on top of the emotional exhaustion.

I have filmed this video a couple of months ago now and though today would be a good day to share it with you. It is only brief and fully supported with a couple of pillows and blocks.
I hope you enjoy the video. 🙏

Lots of love,
Bea 💙

https://www.youtube.com/watch?v=ISbi2LwrfY0&t=115s

Yin Yoga for Burnout and Extreme Fatigue | 20-Minute Yin Yoga This Yin Yoga for Burnout and Extreme Fatigue sequence is a 20-Minute Yin Yoga class for when you feel exhausted and you feel like you need something gentler...

𝗖𝗛𝗔𝗣𝗧𝗘𝗥 30⁣
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I cannot believe I am 30 today, don't know how I got here but it feels both great and wierd! I've been told by most people that your thirties are great, so here is to the best decade ever 🎉 𝗡𝗼𝘄 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗰𝗮𝗸𝗲 𝗮𝗻𝗱 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗼𝗻𝘀!! 🎂⁣
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Just a little reminder that today is the day my membership launches. I have extended the Exclusive Lifetime £10($15) offer for a week, as a celebration of my birthday!

SIGN UP THROUGH THE LINK IN THE COMMENTS!
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A bit more about it 👇⁣
𝗘𝗮𝘀𝗲. is a membership that helps people with 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘁𝗲𝗻𝘀𝗶𝗼𝗻, 𝗮𝗰𝗵𝗲𝘀, 𝗽𝗮𝗶𝗻𝘀 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 by guiding them 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗺𝗲𝗿 𝗮𝗻𝗱 𝗮𝘁 𝗲𝗮𝘀𝗲 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝘆 𝗰𝗮𝗻 𝗹𝗶𝘃𝗲 𝗶𝘀 𝗮 𝗳𝗿𝗲𝗲𝗿 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗮 𝗺𝗼𝗿𝗲 𝗿𝗲𝗹𝗮𝘅𝗲𝗱 𝗺𝗶𝗻𝗱.⁣
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The membership includes:⁣
Yin Yoga⁣
Gentle Hatha Flow⁣
Meditation⁣
Yoga Nidra⁣
Self-Massage Techniques⁣
And more.. all to release tension, pain and stress.⁣
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Plus bonuses such as: ⁣
Monthly calendar, theme and intention⁣
Monthly music playlists⁣
Journaling prompts to keep track of tensions and pain as well as stress and general lifestyle⁣
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Yoga is a practice that can be adapted to how you feel on any specific day. This is the beauty of accessible practices on demand: you can always pause the video, linger longer and listen in. You can really make this your own practice.⁣
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The classes are between 30 minutes and 1 hour.

Are you someone who suffer from persistent aches?

Today is the last day to sign up for a lifetime discount on my upcoming online membership: Ease.

What if you felt like you could ease those tensions and stresses and accept yourself just as you are?

Ease. is a membership that helps people with tension, aches, pains and stress by guiding them to feel calmer and at ease so that they can live in a freer body and a more relaxed mind.

The membership includes:

Yin Yoga
Gentle Hatha Flow
Meditation
Yoga Nidra
Self-Massage Techniques
And more… All to release tension, pain and stress.

Each week you will have access to a brand new video, to practice in your own time. Plus bonuses such as:

A monthly calendar, theme and intention
Monthly music playlists
Journaling prompts to keep track of tensions and pain as well as stress and general lifestyle.

Click the link in the comments 👇, that will take you to a waiting list page. Once you are on the waiting list you'll receive a discount and on the 1st of March you'll be able to sign up to the Membership for only £10($15)/month, forever!
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If you are feeling anxious, like I am right now, I'd like to share a practice that often helps me ground. It is the practice of Metta, or Loving-Kindness, and it is my go-to meditation practice.

If you need a bit of grounding today perhaps give this a go. You can find the link in the comments.

I hope this helps some of you!

Thoracic Massage & Relaxing Release | Back Care tips

A little ❤️ for your back!

This video will guide you through my favourite self-massage 🥎 for pain and discomfort in the thoracic area and a relaxing release 💆‍♀️ using a bolster to open up the chest and bring the mid back in gentle extension.

Hope you enjoy the video!

Lots of love,
Bea

https://www.youtube.com/watch?v=dxWEwZ7TAYo

Thoracic Massage & Relaxing Release | Back Care tips Thoracic massage and relaxing release to ease tension and pain around the mid back area. This video will guide you through my favourite self massage pain for...

Today is 𝗥𝗮𝗻𝗱𝗼𝗺 𝗔𝗰𝘁𝘀 𝗼𝗳 𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀 𝗗𝗮𝘆, a great reminder that we should always strive to be nice to one another. There is so much good in being kind to others, moreover research has shown that the act of doing something for someone else gives us even more benefits than if something had been done something kind for us.⁣
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When we show generosity to others, our bodies release various hormones such as serotonin, oxytocin and endorphins that can improve our health and wellbeing. 𝗧𝗵𝗲𝘀𝗲 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗺𝗮𝘆 𝗲𝘃𝗲𝗻 𝗯𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝗰𝗶𝗮𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗽𝗮𝗶𝗻 𝘀𝗶𝗻𝗰𝗲 𝗲𝗻𝗱𝗼𝗿𝗽𝗵𝗶𝗻𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻’𝘀 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗽𝗮𝗶𝗻𝗸𝗶𝗹𝗹𝗲𝗿!⁣
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So be kind, today and every day; for yourself and for others!

Wall Yin Yoga Sequence | 20-Minute Yin Yoga at the wall

End of the week and feeling a bit tired? This is the perfect supported practice to rest while finding a bit of space.

Enjoy!

Lots of love,
Bea

Wall Yin Yoga Sequence | 20-Minute Yin Yoga at the wall This Wall Yin Yoga Sequence is a 20-Minute class designed to be taken with the support of the wall. Using the wall is a great way to find your edge in yin yo...

You might feel chronically tense, in pain and stressed…

But what if you felt like you could ease those tensions and stresses and accept yourself just as you are?

Ease. is a membership that helps regular people with tension, aches, pains and stress by guiding them to feel calmer and at ease so that they can live in a freer body and a more relaxed mind. With time to mindfully explore our body and mind we feel more connected with our true self.

The membership includes:

Yin Yoga
Gentle Hatha Flow
Meditation
Yoga Nidra
Self-Massage Techniques
And more… All to release tension, pain and stress.

Click on the link 👇
https://beayogawellbeing.com/membership/

To sign up to the waiting list and receive a lifetime discount...
As soon as the membership opens (1st of March 2022) you will be able to sign up for only £10(~$15)/month forever!

Usual price £19(~25/month).

2.000! 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵 💙⁣
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I have recently reached 2k subscribers on my YouTube Channel. It might not sound like much, but it feels so special to me. I am grateful for every single one of you and hope that you can find value in what I share.⁣
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I love filming videos of classes and tips I feel passionate about, helping you relieve some tension, pain and stress both in the tissues and in the mind.⁣
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Here is a picture of me feeling happy after filming some videos 😂 ...Even when I have to retake 5 hours of videos because the camera didn't focus. 😅⁣
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Any specific video you would like to see? I am always open to requests!

Chair Yoga for Neck and Shoulders | 10-Minute Chair Yoga

Whether we wake up having slept in a funny position, we come back home after a day of hard work or we suffer from chronic neck and shoulder tension and pain, this week I have a video for you that you can take from seated.

It is a short chair yoga class for neck and shoulders, that allows you to release tension all around the neck and into the shoulders - there is even a bit of bonus movement in the thoracic area! You can practice this from absolutely anywhere.

Find the video below. 🙏

https://www.youtube.com/watch?v=GFK8feaBHxg

Chair Yoga for Neck and Shoulders | 10-Minute Chair Yoga This chair yoga for neck and shoulders class is a 10 minute class including some mindfulness and gentle movement, to release tension off of the shoulders and...

Yin Yoga for Skiers | 35-Minute Yin Yoga for Lower Body Tension

Who is excited about the Winter Olympics? 🙋‍♀️

This class is for all of you that like a good day of skiing, but it is also great if you cycle or walk a lot. The sequence focuses on relieving tension from the hips down to the toes.

Some of you may know I used to be an alpine skier, so some of these poses come from what has worked for me as well.

Hope you enjoy the class.

Lots of love,
Bea 💙

PS: if you enjoy my classes please like and subscribe, and share with your friends and family you know might benefit from them. Thank you 🙏

Yin Yoga for Skiers | 35-Minute Yin Yoga for Lower Body Tension This Yin Yoga for Skiers is a 35-minute Yin Yoga class to release lower body tension. Is it best practiced after you've hit the slopes, so you take some time...

𝗗𝗢 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗧𝗢 𝗟𝗜𝗘 𝗙𝗟𝗔𝗧 𝗢𝗡 𝗬𝗢𝗨𝗥 𝗕𝗔𝗖𝗞 𝗜𝗡 𝗦𝗔𝗩𝗔𝗦𝗔𝗡𝗔?⁣
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Although Savasana is traditionally thought flat on your back, legs extendend, arms by your side with the palms facing up, the reality is that for many people lying flat on their back might not be comfortable. It is a shame to miss out on such a powerful posture if it does not feel accessible to us.⁣
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What can you do instead?⁣
You can bend your knees and keep the feet flat on the ground and drop the knees in together. You can bring your hands on your belly rather than wide if it feels better for your shoulders. But you don't have to lie on your back; you can lie on your front or even on your side. The options are endless! You can use however many props you want: pillows, blocks, bolster, eye mask...⁣
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Do what works for you!

Yoga for Self-Acceptance | 20-Minute Yang to Yin Yoga

Happy Thursday!

There is a brand new video on the channel for you. Today focusing on self-acceptance.

This video will guide you through some self-reflection, allowing you to focus on one quality about yourself you might find hard to accept. Through the practice we will fold forwards and focus inwards, starting with some shorter postures and making our way into yin holds.

Enjoy the class! 🙏

Yoga for Self-Acceptance | 20-Minute Yang to Yin Yoga This Yoga for Self-Acceptance class is a 20 minute Yang into Yin Yoga class that allows you space to notice what you find hard to accept about yourself. Noti...

This is happening soon!

5 Minute Morning Yoga for Self-Care | Gentle Morning Yoga

We all need some time for ourselves, and that time can be just 5 minutes!

If you don't have time for a full class, give this one a try!

If you enjoy the videos, please share with your friends and family and don't forget to like and subscribe! 🙏

5 Minute Morning Yoga for Self-Care | Gentle Morning Yoga This 5 Minute Morning Yoga for Self-care will guide you through a gentle and simple flow to wake up in the morning in a loving and kind way. Some slow flowin...