☆AWARD WINNING CONSULTANT☆
FLEXIBLE APPOINTMENTS AVAILABLE
The 1:1 Diet by Cambridge Weight Plan Hi! If you are looking for someone who's passionate about helping you to achieve your weight loss goals...then let me help!
I am a MULTI AWARD WINNING CONSULTANT...
Like many of us, I tried EVERY diet going!! After having my first child I had gained a lot of weight and was left feeling really low about myself with a feeling of no way out. At this point I was prediabetic, with high blood pressure and just walking to the shop used to leave me feeling exhausted. I was always on the bigger side from being a teen but unti
Operating as usual
If you're looking for a sign that it's - this is the one ✨
Losing an incredible 5 stone in the space of 5 months has allowed Alana to reclaim her self-confidence and happiness. So inspiring! 💖
Whether you're at the beginning of your The 1:1 Diet journey or in the midst of it, use this as a motivation to keep going - Alana's amazing transformation speaks for itself 🌟
Let us know your reasons for being on Plan in the comments! 💭
Absolutely buzzing for my beautiful slimmer Sarah who got her 6 stone award this week! Completely well deserved... no excuses week in week out. Pure determination!!! 🤩🤩🤩
Beyond proud of you! You look like a different person! ###
Happy Thursday! This time last week we was flying home from Marbella and now I'm back in the rain, back to reality but I have a lovely day with my virtual slimmers! 5 days back on plan and feeling fab ❤
I have exciting news 😬😬😬 From this Friday onwards I will be based in the NEW ASHTON SHOP every Friday on Garswood street, Ashton In Makerfield WN4 9AF... ground floor premises and FREE PARKING...
Soooo excited for this little venture 😍😬
Get in touch to find out more xx
A little progression each day adds up to big results and gets you one step closer to where you want to be tomorrow 💛
Want the weight gone?
Do the one to one!
£ for lb, The 1:1 Diet by Cambridge Weight Plan is the most cost effective way of losing weight due to the rate at which our clients lose the lbs.
Contact me today for your free no-obligation consultation and BMI check! 💫
May today be filled with coffee
HAPPY WEDNESDAY 😍😍😍😍😍
Check out Katy!!!!! 4 stone lost and 6 years maintaining... absolutely amazing Katy so inspiring! Thanks for sharing 😍😍😍😍
If your looking to lose those few extra lbs get in touch!
Call Charlotte 07882 107027
How amazing is this???!!!!! My lovely colleague Fran! Fran lost an amazing 3 stone with the one 2 one diet and has kept her weight off for NINE YEARS 😍🙌
Doesn’t matter how much weight you have to lose, I’m here to help…. I never judge and am always happy to see past clients to help restart their weight loss journey 😊
Over 3 years ago this lovely girl walked into my shop with a weightloss goal of 5 stone...
With my one 2 one support she went on to lose over 5 stone, hit her target, has maintained for over 3 years and I have helped her to build a successful business of her own! We have become good friends along the way and I no longer remember the camera shy girl who hid out of sight refusing any photos taken. I am beyond proud of you Lianne and all you have achieved. Little superstar! It's crazy what weightloss can achieve in your own self confidence...
If your still thinking about losing those few extra lbs get in touch! ❤️
📞 Charlotte 07882 107027
Appointments available face 2 face, ground floor premises and virtual consultations with delivery direct to your door all over the UK 🇬🇧 ...
✨️ M O N D A Y M O T I V A T I O N ✨️
Check out my beautiful collegue Claire Cooper! 7 stone down and 6 years maintaining! How insane is that! Absolutely amazing transformation coops! Smashed it!
If you'd like to start your weightloss journey with my one 2 one support, no matter how much weight you have to lose, get in touch!
📞 Charlotte 07882 107027
📧 [email protected]
🌟 Award winning consultant
Absolutely buzzing to annouce some changes I'm making to my business to meet the demand of my slimmers! From Friday 30th September moving forward I will be based in new areas.... 😍😍😍😍😍
On a personal note thank you so much for supporting my small business. By supporting a small business you help support a dream, a family and so much more… I really do appreciate it.
🍾 Heres to my new venture 🍾
There has never been a better time to nail it 🔨 with average losses of 1 stone loss in 1 month... where will you stand come Halloween or even further come Christmas... 1 stone loss by Halloween and 3 stone loss come Christmas. No January new you, goals already in the bag! The world feels a little sad right now but 1 thing we can control is how we feel in us ❤️
Busy little day in the shop yesterday! Congratulations Nathan Ormrod who's back on track a further 6lbs lighter than original goal 1.5 years in maintainance 🤩🤩🤩🤩
My amazing slimmer Audra who's got her 2.5 stone award, totally well deserved 😍
A little visit from my Dad who popped by to say hello
And a Happy Birthday to my beautiful slimmer Hayley who popped in on her day off even though its her birthday! I'm still gutted I couldn't find a candle 🤣🤣🤣❤
Appointments available next week! Friday will be my first day in the NEW Ashton shop 😬😬😬
Being on Plan + being creative = a match made in heaven 💖
Pimp your products by adding an extra ingredient or two while staying on Plan!
👉 Golden Syrup Flavour Porridge topped with raspberries and Raspberry & Elderflower Water Flavouring
👉 Macaroni Cheese Pasta topped with crushed Cheese & Onion Flavour Pop Squares and a sprinkle of paprika
👉 Chilli & Potato Wedges topped with jalapeños, coriander, lime juice and sour cream
👉 Thai Green Style Curry with Noodles topped with shrimp, pak choi, egg, chilli and lime juice
How do you mix up your products? 💭
Slimsperation Saturday ❤
🌟 BEFORE ➡ AFTER 🌟
The importance of taking those 'before' pics, you can use them to remind yourself 3 years down the line how far you've come 🙌🏼. Often you can’t see the difference in the mirror - we’re all so critical of ourselves aren’t we? - but the photos don’t lie.
3 years maintaining, balancing rose wine and dairy milk with healthy eating, ZERO weight gain back!
Thank you @one2onedietkate for sharing
Face 2 Face Friday!
I first met Lianne as my slimmer! Lianne went on to lose 5 stone in 5 months with my 121 support before then helping Lianne to become a consultant herself. I never imagined in 1000 years we would be celebrating in Marbella on a gold champions trip having photos taken in beachwear as really good friends. Together we have lost an amazing 9 stone with The 121 diet. I can't imagine life before finding The 121 😍😍😍
Also a hugeeeee shoutout to Lianne for her birthday! Happy birthday Lianne!!!! We certainly celebrated in style Xx
We really do have something for everyone!
It's so hard to find a diet that fits into a hectic lifestyle...
I have the solution with one 2 one support 24/7 and weekly weigh ins and measurements to get you through. No contracts or sign up fees and the best ££ for lbs there is ❤
FACE 2 FACE FRIDAY 🙌
Returning home with 10001 photos from Maebella! It's crazy to think we ever used to look like our before photos Martin Bryan
It's crazy how much your weight can change everything about you. I used to delete or untag any photos that was taken and was so unhappy in my own skin. Now I think what precious memories. I've 4 stone difference in photos and Martin my amazing 1:1 collegue is a whopping 10 stone difference. We're both now living completly different lives to before. I'm proud of us 👏
If we can do it, you can too ❤️
Returning home today from The best Gold Champions Trip ever! We've been so spoilt. None of this would be possible without your continued support for my business, I could never be more greatful that YOU chose me! 🥰
I'm back in work Saturday if anybody needs anything give me a shout.... ❤
There ain’t no one story better than your own…
🚨 Brave post alert from ME today but yes this is me I finally feel brave enough to share my journey on the one-to-one diet plan.
Back in December 2021 I decided enough was enough and that I needed to make this huge change not just for myself but for my family too.
My mental health was an all-time low and I began to lose myself in negativity, low self-esteem and confidence… But that’s just not me! I am a bubbly, smiley, friendly person who always tries to help and encourage people through life!
So Christmas 2021 was the last chance for me I had my last double portion of food, oversized plate, and fizzy drinks. There’s no going back my mind was set and I started my journey on STEP 2. And here I am today I’ve actually lost some more since these photos and in total I am approximately 3lbs away from hitting a whopping 7 stone!!!!
To say my life has changed would be an understatement! I’ve lost a shoe size, I’ve gone from a size 24 to a size 10/12 my rings fit again, my clothes are hanging off me (can’t wait for the new winter wardrobe!) I’ve dropped 3 bra sizes and not to mention I can now fit on a rollercoaster!!!! 🎢😅
Im no longer scared to wear trainers through fear of looking silly, I’m wearing dresses, coats, jeans, and all the normal things that people wear day to day … because for the last six years, maybe more I’ve hidden behind anything black mainly leggings and an oversize T-shirt.
So when it comes to knowing what Rockbottom feels like and how hard mentally weight loss is… I feel like I’ve got that crown, wore that T-shirt, and lived it day in day out.
I’ll never go back to that dark place again even on the hard days when I feel all I want is chocolate and fizzy drink I remind myself of how sad I felt and I’ll pick up my bites or chocolate chewy bar, get myself a massive tea and I get over it very quickly!!
Nothing worth having is easy, all the cheesy quotes you can think of applies but all I can say is I will never look back only forward now and I’m ready to help others on their journey!
Just remember this has to come from you and you can do it, because when I tell you I’d re started 100 times that’s no lie! Years of trying but suddenly it became serious and I needed to do it for my physical and mental health!
So be brave, restart or start which ever applies and get the job done it’s not going to be easy but it is going to be worth it and you’ll have me to guide you through every step of the way.
Thank you @121dietgemmarose for sharing
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The 1:1 Diet by Cambridge Weight Plan offers a nutritional healthy weight-loss programmer, tailor-made to suit your needs. You will receive one to one support from me throughout. Prepare to be amazed by the results!
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