Cheshire Pregnancy Yoga

Pregnancy Yoga classes local to Lymm Online specialist yoga classes using Zoom

Photos from Cheshire Pregnancy Yoga's post 15/07/2024

😍 WELLNESS WORKSHOP for menopause 😍 pls share with any women you think might enjoy some relaxation and how to combat anxiety during menopause! Find out more and book your place here https://bookwhen.com/cheshireyoga/e/ev-snaw-20240721170000 and follow me https://www.instagram.com/cheshiremenoyoga/

02/07/2024

😍😍😍

28/06/2024

This is in Appleton next Sat 7th 👇👇👇😄😄

The Little Children's Market North West UK’s biggest baby & children’s nearly new sales, catering for ages 0 - 11 years old.

26/06/2024

💛 WELLBEING WORKSHOP FOR MENOPAUSE 💛 book your place here! https://cheshireyoga.bookwhen.com/schedules/o8iziao6h44y
Hosted by Emma and Angela (for more details follow https://www.instagram.com/cheshiremenoyoga/)

Photos from Cheshire Pregnancy Yoga's post 26/06/2024

Join anytime after your 12 wk scan 🙏 any level of yoga welcome 😁 come and meet some other mums and bumps and rela # # ✨ find me on insta www.instagram.com/cheshirepregnancyyoga/

Pregnant employees' rights 21/06/2024

✅ ‘Antenatal care’ is not just medical appointments - it can also include antenatal or parenting classes if they’ve been recommended by a doctor or midwife.’ 👏👏👏👏 this includes pregnancy yoga ✅

Pregnant employees' rights Legal rights for pregnant employees - including paid time off for antenatal appointments, maternity leave and pay, protection against discrimination and telling the employer about the pregnancy.

18/06/2024

🤗🤗🤗

Mums of Lymm 👋...they say it takes a village?
What better village than ours 🙌🏼

Join us at 11am every Friday STARTING 7TH JUNE ....grab a takeout coffee or tea before a relaxing walk & talk (approx 45 mins & Pram friendly of course)
Then back to the pub to enjoy lunch with like minded mums & babies 💕

Molly x
(& my 3 month old son Wilder)

******THE LOVELY GUYS AT LYMM ROCKS HAVE ASKED FOR SOME TINY HANDS TO HELP PAINT SOME OF THEIR MMr. Men Little MissROCKS ...SO A MINI CRAFT SESSION WILL ALSO BE HAPPENING AFTER OUR WALK - 7TH JUNE AT TThe Spread Eagle🪨 🎨 🖌 ******

Photos from The Spread Eagle's post 12/06/2024

Love this!! 👏👏👏

11/06/2024

FRIDAY 1230-130pm class The Spread Eagle Lymm 🙏😏 i really want this class to grow! Lunch time yoga to set you up for the wkend! MSG me if youre interested! I need more bumps to keep this class running xx

Beaut illustration https://www.archisearch.gr/design/illustrations-francesco-ciccolella/

06/06/2024

I now have a booking system! You can book your place or a class pass here https://bookwhen.com/cheshireyoga (classes in term time only) Thurs 7-8pm at Lymm Youth & Community Association Ltd

01/06/2024

❤️‍🩹❤️‍🩹❤️‍🩹

💯 this from the wonderful 🎨
😍🙏 (check out her page for more gorgeous illustrations and messages of hope & support) People start to heal the moment they feel heard ❤️✨ and this is exactly what our free services are all about.

If you are a parent or carer & don’t feel like you are coping, please know we are here for you.

We exist for everyone struggling in their perinatal mental health...from conception through to birth & beyond ❤️ If you are worried about anyone in that position you can also contact us. You are NOT alone. Maybe you feel lonely & isolated, maybe you are anxious or numb, maybe you’re worried you have postnatal depression…let us support you 🫂❤️

To use the WhatsApp service simply message 07903 508334 and you will be connected to one of our trained PANDAS volunteers.
It is free and confidential for users of this service and will be open from 8am – 10pm daily.

Our FREE helpline is open Monday – Friday (excluding bank holidays) between 10am and 5pm.

📲 0808 1961 776 📲

We also have a free bookable call back service over on our website at pandasfoundation.org.uk

For our email service write to
[email protected]…feel free write all your thoughts & feelings & we will get back to you within 72 hours, often sooner. You will be assigned with one of our amazing volunteers who will write back & forth with you as long as you need.

Details of our in person & online support groups are on our website along with details of all our services - pandasfoundation.org.uk (& link in bio)

Lots of love ❤️❤️

23/05/2024

PREGNANCY YOGA 💗 Start anytime after 12 wk scan 🤰 come meet some mums to be 🙏 msg me to book your place 🩷 http://facebook.com/cheshirepregnancyyoga and insta www.instagram.com/cheshirepregnancyyoga

23/05/2024

Many mums experience the baby blues in the early days after giving birth. This is completely normal, and is partly due to hormonal changes in the body.

Looking after a whole new person can be overwhelming - so it's completely normal to need time to adjust.

But if these feelings don't pass in a few days, or you're worried about your mental health, please reach out for support. This could be your health visitor, midwife, or GP.

If the thought of talking to a professional feels like too much, you may find it helpful to talk to someone close to you. They may be able to help you reach out and get the support you need.

Here are some places to find support and information - please feel free to tag any we've missed.

Pandas Foundation (Pre And PostNatal Depression Advice and Support)
Association for Post Natal Illness
Action on Postpartum Psychosis (APP)
Samaritans
Mind

You can also find more information here:
www.nhs.uk/conditions/baby/support-and-services/feeling-depressed-after-childbirth/

[ID: Image of baby breastfeeding. The Baby Blues. Many women get the 'baby blues' during the first week after childbirth. It's totally normal but can be overwhelming. These feelings usually pass in a few days. If they don't or you are worried about your mental health, reach out to your Health Visitor or someone you trust.]

20/05/2024

I’m a tropic ambassador 💗👌 I love their ethos and sustainable products!! Cruelty free and always vegan 🌴🌴🌴🌴 pls get in touch if you want to learn more about the skincare and bodycare range… and they do amazing make up!! This is a new clever concealer…https://www.facebook.com/share/v/e5ENkraFPYBKLTDS/?

16/05/2024

Pandas are an amazing charity! Pls give them a Like 🩷

Have you seen this beautiful graphic by our friends at ?! ❤️❤️✨✨

They have created the most BEAUTIFUL Personalised Glimmers Journal for to help you notice & record those glimmers ✨ (should you so wish, the journal is yours to be as creative as you like with 😍) - £5 from every one sold will go to us to help us fund therapy sessions for parents & carers in need ❤️🫂 AND will magically be doubled to £10 by - grab yours now! There’s a link to buy in our bio 🙌

have also been busy creating gorgeous graphics like this, which explains so well what GLIMMERS are ✨✨ & why we’ve chosen to focus on them & how they can aid recovery in this campaign. HUGE thanks to Martha & team, you guys rock 💪❤️✨⬇️⬇️

Repost from

Do you know about glimmers? 😍✨💫 These micro-moments of joy give your whole day a boost when you start to notice them! A nice way to think of them is that they are the opposite of triggers, they are super small things that can give you that glimmer of calm, happiness, connection, that once you focus on them make everything feel better.

They could be as small as having a lovely cup of coffee, noticing some flowers on your walk home, realising you don’t have to cook dinner (just me?! 😜) or really any micro-moment that makes you feel a small positive rush.

Here is a lovely little explanation for you to save or share to help you look for yours. 💗

As this week is Mental Health Awareness Week we’ve teamed up with the pre and postnatal mental health charity to create a Personalised Glimmers Journal. £5 from the sale of every book will go to supporting the fantastic work that do AND because we are doing this as part of the Big Give, that money will be doubled! ☺️

You have until 28th May to support! You can find the link to the limited edition journal and support this amazing campaign via the link in our bio! 😍 Anyone else a fan of glimmers? Will you now start to look for them?!

Photos from Cheshire Pregnancy Yoga's post 15/05/2024

I have launched NEW classes in Lymm!! MenoYoga® 🤔 what’s it about? It’s a class for women who feel they are starting with perimenopause, in the throws of menopause or post menopause 🙏 take some time for YOU learn about pelvic floor strengthening 💪 relieve your aches and pains, strengthen and restore 💛 yes I had to have a fruit theme 😂🍋 pls give me a follow!! https://www.instagram.com/cheshiremenoyoga

Photos from Cheshire Pregnancy Yoga's post 13/05/2024

So, I did a little rebrand of my logo, same watermelon vibes of course!! 🍉🍉🍉 what do you think?? Not just here for the yoga, Im available for logo design, branding and social media concepts too 😎

08/05/2024

Looking after yourself, looking after baby 🩷 join me for a happy hour of PREGNANCY YOGA Thurs 7-8pm or Fri 12-1pm 🍉 msg me to book your place! 🩷 pls note classes are term time only 🍉follow me https://www.instagram.com/cheshirepregnancyyoga

Photos from Pandas Foundation (Pre And PostNatal Depression Advice and Support)'s post 06/05/2024

If you need help asking for support 👇👇👇

05/05/2024

Home births increasing 😁🩷

Following the success of winning Warrington Guardian's Health Hero award 2024, here are the stats for our home birth service
[Jan-April].

There were 34 babies born, under Team Lunar, & its great to see our home birth rates increasing. Along with fantastic breast feeding initiation rates❤️.

If anyone would like any information about birthing at home, please speak to your midwife ❤️

03/05/2024

🩷 keep talking, motherhood is HARD 🩷 we’re all winging it xx

Thank you for sharing this - isn’t it amazing how sometimes one listen question can change everything & open the gates to support? ❤️❤️⬇️ If anyone else is struggling, please know can help x

“I felt I had a relatively easy ride with my mental health when I had tiny human #1 - I was probably one of those very annoying mums in baby groups who looked pretty relaxed and like they were enjoying it most of the time (before you hate me, read on).

At my 6-week postnatal check-up for tiny human #2, I remember asking various anxious questions about his health, then thanking the doctor and getting ready to slope out of the room - just as I was leaving, she said ‘are you ok? You don’t quite seem like your usual perky self’. And tears started absolutely cascading down my cheeks.

Because I wasn’t ok. I’d found being pregnant during the pandemic totally s**t, I’d had some difficult news from a friend that I wasn’t processing well, and I was holding it all and panicking about my tiny human’s health in a way I recognised wasn’t normal.

And that’s when the doctor’s attention moved straight away from my tiny human to me. She kept reassuring me he was happy and fine. She referred me for counselling, but a few weeks later rang to told me the service was full. The kindness in her follow up was genuine - she was trying to work out a next plan of action for me getting some help.

But by that point I was doing much better because her question had been the stepping stone to me telling my family that I was feeling s**tty and trying to explain why. And slowly - through finding a community on here, though talking things through with my friends and family, doing a singing group aimed at helping new mums with their MH ( 🙏💜) & focussing on trying not to beat myself up about it being a different experience the second time around - I started to feel more like me.

And the reason I’m telling you this is because everyone’s postnatal MH story is different: I don’t even know what label mine had (if any) but I know that I didn’t feel like myself. I also know that with support it can and it does get better 💜

xx”

02/05/2024

You are not alone, there’s great support here 🩷

01/05/2024

NEW CLASS starting Friday 10th May The Spread Eagle🍉 msg me to book your place! 🍉 pls note classes are term time only 🍉follow me https://www.instagram.com/cheshirepregnancyyoga

30/04/2024

🩷 "The evidence highlights positive effects of pregnancy yoga on anxiety, depression, perceived stress, mode of birth and duration of labour". 👏👏👏 PREGNANCY YOGA can help you in so many ways, preparing for labour, anxiety, aches and pains and being part of your community 🩷

www.ncbi.nlm.nih.gov

24/04/2024

Book your place with me! Time out to relax and meet other mums to be 😊 no yoga experience needed 😊 learn breathing techniques and exercises to ease aches and keep you calm 😊

Photos from Sophie Fletcher Author's post 14/01/2022

❤️

08/06/2021

This looks brillant 💛

Pelvic Floor & Core Workshops!

Starting this month we'll be running monthly sessions at Parents in Bloom designed to help you understand your Pelvic Floor & Core through pregnancy and postnatal recovery.

Sessions are 1 hour long and cover:
🌷Diaphragmatic Breathing
🌷Pelvic Floor Execrcises - how to do them and which ones are right for you
🌷Common Pelvic Floor conditions and how to manage them
🌷Supporting your Core through pregnancy
🌷 Postnatal Core recovery and Diastsis Recti
🌷Exercising during pregnancy
🌷Returning to execrise postnatally
🌷Where to go for further support

This is a LOT to fit in 60 minutes but we're super excited to share all of this information with you!

And, it's just £10!

There will be some gentle movement involved and plenty of space for open discussion and confidential chats with a certified Pregnancy & Postnatal Coach.

Visit www.mumstrong.co.uk/services or message us to book

Photos from Our Planet's post 08/05/2021

Big love to all the mamas 🥰

02/05/2021

🥰🥰🥰

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Stretch, tone and relax

Online and Private Yoga classes in Lymm and surrounding areas. I teach Pregnancy, Post Natal, Mum with Baby, Strengthen and Tone. Message for more details.

Videos (show all)

Lunch time yoga to set you up for the wkend #cheshire #lymm #warrington #pregnancyyoga
Fun day at Baum fest in Appleton thorn 🤘 music was brillant!!
I'm on HOLIDAY this week ☀️ so no yoga classes, but new term starts next Thursday ❤🙏🏻🍉

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Warrington
WA130AA

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