Personal Trainer - Grant Hodnett

💪🏻 MONDAY MOTIVATION 💪🏻

You don't have to be EXTREME with your exercise & nutrition... you just have to be CONSISTENT 💯

Need professional help & guidance in and out of the gym 🤔

DM for a free consultation session and let's get your body rocking 🙌🏻

#personaltrainer #fitnesstrainer #personaltraining #fitnesstraining #mensfitness #womensfitness #warrington #cheshire

MONDAY MONDAY MONDAY!

TRAIN TRAIN TRAIN!

In 6️⃣ months you will 6️⃣ months of excuses or 6️⃣ months of progress... the choice is yours ✅

DM to book in for your free fitness consultation session 📩

#personaltraining #personaltrainer #fitnesstraining #fitnesstrainer #mensfitness #womensfitness #warrington #cheshire

⚠️ MAKE MONDAY AN EXERCISE PRIORITY ⚠️

Any form or exercises on a Monday will automatically make you feel better about the upcoming week and put the weekend to rest ✅

If you don't implement a habit-related action on the first day of the week, you're less likely to stay committed to that habit for the rest of the week 💯

Need professional help & guidance with your exercise & nutrition 🤔

DM for a free consultation session and let's get your body rocking 🙌🏻

#personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #mensfitness #womensfitness #warrington #cheshire

🗣 MONDAY MOTIVATION 🗣

"Shifting your focus from what your body looks like to what it can do allows the body to achieve what the mind believes.”

“Once you are exercising regularly, the hardest thing is to stop it.”

If you stuck in a rut or training in an environment that is making you feel deflated... then let Grant Hodnett PT help guide you to your next level... 💯

My unique and diverse approach to exercise shifts the focus from your body looks like to what it can do 💪🏻

If you want to book a free fitness consultation then DM me and we can get your body rocking 📩

#personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #mensfitness #womensfitness #passionateaboutfitness #knowledgeableaboutfitness #warrington #cheshire

💭MONDAY MOTIVATION💭

Regular & consistent exercise not only changes your body but it also changes your mind, your attitude and your mood 💯

Need direction & professional guidance with your health & fitness 🤔

DM to book a free consultation session to kick start or restart your journey 📩

#personaltrainer #fitnesstrainer #personaltraining #fitnesstraining #mensfitness #womensfitness #warrington #cheshire

Another New Week Of Another New Month In 2️⃣0️⃣2️⃣2️⃣

Nothing but hard work & commitment to your fitness journey is needed ✅

Training should be challenging, educational, fun & YES the instructor or trainer should be able to do the exercises they prescribed for you...

Want to improve your physical appearance and performance 🤔 What you waiting for... DM for a FREE consultation and let's get going ➡️➡️➡️

#personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #womensfitness #mensfitness #warrington #cheshire

THE START IS WHAT STOPS PEOPLE 🤔

January ✅
February Loading...

Have you started? Have you kept going? If not, why not...

Invest in the one thing that pays dividends – your HEALTH & FITNESS 💯

If you not started or dropped off recently and need to get back to work then DM to book in a FREE consultation 📩

#personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #womensfitness #mensfitness #warrington #cheshire

👎🏻UNFORTUNATELY THERE ARE NO SHORTCUTS👎🏻

No matter who you are or what your training focus is - you have to put the work in... (In & Out Of The Gym) 💯

Your body is capable of achieving almost anything and doing a variety of exercises - all in one session if needs be ✅

With over 10 years experience of working with people to help improve their physical appearance & performance I can and will help guide you to the "New You" 💪🏻

DM if you want to know more and book a free consultation 📩

#personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #mensfitness #womensfitness #warrington #cheshire

As a former professional sportsman i would always highly recommend including PLYOMETRICS into your training regimes... WHY?

➡ Plyometric training increases muscle strength, which allows you to run faster, jump higher, and change direction quickly ✅

These combined benefits allow your muscles to work more quickly and efficiently therefor maximising your time spent in the gym or training ground 💯

#PersonalTrainer #PersonalTraining #FitnessTrainer #FitnessTraining #MensFitness #WomensFitness #Plyometrics #Warrington #Cheshire

YOU MIGHT AS WELL JUMP 💪🏻

Here's another session from the GHN training room to significantly improve your plyometric training and your body's explosive performance 🏋🏻‍♂️🏋🏻‍♀️

WHY? Plyometric training increases muscle strength ✅

Don't forget to fuel your body before and after each session to achieve those everyday fitness goals 💯

Head To: ghnutrition.co.uk & try one of our pre-workouts or replenish with one of our delicious tasting proteins 🤤

#GHN #Sports #Lifestyle #Nutrition #Plyometrics

DAY 1 OF 2️⃣0️⃣2️⃣2️⃣
—
Great to be back at work after some much needed time off to rest and plan for the next 1️⃣2️⃣ months 💪🏻
—
You may have started your new fitness journey or picked up from where you were in 2️⃣0️⃣2️⃣1️⃣ but the message is loud and clear... don't stop exercising or don't quit on your physical goals...

Things take time... all you need is your truthful best intentions and I will help you with the rest 💯
—
DM if you want to book a free consultation 📩

#newyearfitness #personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #mensfitness #womensfitness #warrington #cheshire

Goodbye 👋🏻 2️⃣0️⃣2️⃣1️⃣

Hello 👋🏻 2️⃣0️⃣2️⃣2️⃣

Yes it's January and no doubt everyone will be approaching another 12 months with the best intentions of getting fit ✅

All you need is your truthful best intentions and i will help you with the rest 💯

I'm now taking bookings for 1-2-1 & group personal training sessions 🏋🏻‍♂️🏋🏻‍♀️

DM for more information and to book a free consultation ‐ limited spaces available ⚠️

#personaltraining #personaltrainer #fitnesstraining #fitnesstrainer #mensfitness #womensfitness #warrington #cheshire

🎬 THATS A WRAP 🎬

With over 1️⃣0️⃣0️⃣0️⃣ 1-2-1 Personal Training sessions completed in 2️⃣0️⃣2️⃣1️⃣ its time for some much needed R & R 💯

It's been a far more positive year for many and on reflection it's been fantastic to witness some exceptional progress from clients 🙌🏻

I've managed to train a variety of customer and it's been an enjoyable challenge made even more enjoyable by witnessing how far people have come physically 💪🏻

A massive thank you to all clients for your loyal & supportive custom ❤

Until January 2️⃣0️⃣2️⃣2️⃣ 🏋🏻‍♂️🏋🏻‍♀️

If you would like to reserve your training spot for next year then DM - Got To Be Quick 📩

#personaltrainer #fitnesstrainer #personaltraining #fitnesstraining #fitness #mensfitness #womensfitness #warrington #cheshire

💪🏻 MONDAY MOTIVATION 💪🏻

Monday's golden rule is... 'Never Miss Monday'

“You’re going to have to let it hurt. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” 💯

Need some professional guidance and a Kick Up The Butt? DM and let's get your body performing 1️⃣0️⃣ times better 📩

#personaltrainer #personaltraining #fitnesstrainer #fitnesstraining #mensfitness #womensfitness #fitness #warrington #cheshire

Start NOW! NOT in January!

“The secret to getting ahead is getting started.” So start today or tomorrow or this week 💯

The beginning to your health & fitness goals is always NOW!

Need a professional boost or a K.U.T.B? DM and let's get you booked in for a free fitness consultation 📩

Spaces are limited and only a few remain ✅

#personaltrainer #fitnesstrainer #personaltraining #fitnesstraining #mensfitness #womensfitness #warrington #cheshire

I'll never look like that ❌
I don't have the time ❌
I can't afford it ❌
I can't do it ❌

A new week and another opportunity to exercise... what's your excuse 🤔

“If something stands between you and your success, move it. Never be denied.”

Rule #1 — Never Miss Monday 💯

Do you want to start exercising and achieving some great physical results...? DM to get booked in for a FREE consultation 📩

#personaltrainer #fitnesstrainer #personaltraining #fitnesstraining #mensfitness #womensfitness #timetoshine #warrington #cheshire

"Invest time in the one thing you are certain to have for your WHOLE LIFE: YOUR HEALTH" 🤔

If you keep telling yourself "Not Yet" to make a start or to keep investing time in your health and fitness then you will be doing your body a big injustice – Start Today Or Tomorrow! 💯

DM today and let's get your body fitter x stronger x healthier! 💪🏻

#personaltrainer #fitnesstrainer #personaltraining #mensfitness #womensfitness #fitness #warrington #cheshire

💪🏻HIIT ME UP💪🏻

A challenging but fun customised class designed to help improve your anaerobic strength, aerobic strength and self-belief ✅

Want to be challenged? Want to change your physical performance and appearance? Tired of the same old corporate gym classes?

DM and let Grant Hodnett PT get you booked on and training efferently and effectively 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #groupexercise #gymclass #hiitworkout #warrington #cheshire

🙌🏻 MONDAY MOTIVATION 🙌🏻

I get asked this question multiple times... "How do I get healthier, fitter, stronger and look sexier"

Every person who achieves in fitness began with two simple beliefs —

1️⃣ Your future can and will be better than your present 💯

2️⃣ Only you have the power to make it happen 💯

So, what are you waiting for 🤷🏻‍♂️ DM and let's get your body rocking and turning heads 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #warrington #cheshire

ANOTHER WEEK — Completed ✅

Prepare for tomorrow's workout by improving today 💯

Great to see the physical improvements happening on a regular basis — just ask them yourself 🤔

If you want to change your body's appearance and performance then DM and let's get to work now 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #getfit #fitnessgoals #warrington #cheshire

ANOTHER WEEK — Completed ✅

There is no elevator to success, you have to take the stairs 💯

Great to see the physical improvements happening on a regular basis — just ask them yourself 🤔

If you want to change your body's appearance and performance then DM and let's get to work now 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #getfit #fitnessgoals #warrington #cheshire

HOLD THE VISION. DROP THE EXCUSES. REMEMBER YOUR WHY. TRUST THE PROCESS 💯

Another fantastic week of training sessions completed ✅

Improvements are clearly visible and will continue to happen if you trust the process 💪🏻

Want help in improving your bodies appearance and performance 🤔 DM me and let's get busy building the best version of you 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #warrington #cheshire

FIRM 💪🏻 & BURN 🔥

Outside bootcamps should be challenging but also "Fun" fitness 💯

Like the look of this and want to train in a friendly & supportive environment 🤔

DM to join and start achieving those "Fun" fitness goals 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #bootcamp #warrington #cheshire

A HEALTHY AND HAPPY BODY IS WORTH THE EFFORT 💯

Another week to achieve physically completed ✅

Your only limit is you and your excuses when it comes to making one of the best decisions in your life... investment in your health & fitness 🏋🏼‍♀️🏋🏼‍♂️

DM if you want to get started or be physically challenged 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #warrington #cheshire

🏋🏼‍♂️FROM THE GHN TRAINING CHAMBER🏋🏻‍♀️

GHN UK - Grant Hodnett Nutritions latest blog offers 10 of the most effective exercises to strengthen the body's centre, which will diversify your training routine. Allowing you to train safer, more effective and have a formidable appearance 💯

As a personal trainer & fitness trainer i can not stress the importance of having a strong core✅

With exercise contributions from GHN Athletes Jenny Of RevolutionFit & Mark Gaunty Of Red State Fitness 💪🏻

#GHN #Sports #Lifestyle #Nutrition #Blog #PersonalTrainer

🏋🏼‍♂️FROM THE TRAINING CHAMBER🏋🏻‍♀️

Want to try something new then GHN are offering you 10 of the most effective exercises to strengthen the body's centre, which will diversify your training routine. Allowing you to train safer, more effective and have a formidable appearance 💪🏻

Our latest blog explores why a strong core serves as a backbone support and the necessary injury prevention, getting you that flat belly faster 💯

With exclusive exercise recommendations from our professional athletes Mark Gaunt & Jenny Babb ✅

👉🏻https://cutt.ly/eQvlAAA

#GHN #Sports #Lifestyle #Nutrition #Blog #AbsTraining

Another New Week Of A New Month 😮

LOVE MONDAY ❤ Monday is a great day to be alive. A great day to start a fresh. And the chance to set the tone for the rest of your week 💯

How many Mondays have passed since you said you'll start next week 🤔

Take action and start today ✅

DM if you want to get booked and start achieving some excellent physical results 📩

#personaltrainer #personaltraining #fitness #fitnesstrainer #mensfitness #womensfitness #warrington #cheshire