Slimming World with Pip

The weather is starting to get colder🥶, but you don’t have to put your slimming journey on ice🧊. In fact, filling your freezer with ready-to-cook frozen veg 🥕🥦saves you time and money, cuts down on waste, and is brilliant for your weight loss👍. Get more cost-conscious tips for effective weight loss in my friendly Slimming World groups.

Hands up who’s all rained out ✋ The wet weather doesn’t have to wash away your activity plans ☂️. Join one of my groups and you’ll unlock more than 60 exclusive activity videos – they’re fun, flexible and you enjoy them in the comfort of your own home 🙌. Learn all about on-demand and discover how we can keep you in the active groove come 🌨️ or ☀️: https://bit.ly/3Cx6Gj0

Feeling connected in a Slimming World group of kind and understanding people, who care about your success and positively support you to succeed, makes all the difference when you are trying to lose weight. DM me 💌 to find out more about the uplifting power of social connection you’ll find at one of my groups and how you could become a part of it too 🤗

‘Our Christmas past vs our Christmas present’ | Slimming World

🎄SLIMMING FOR CHRISTMAS 🎄

Sound the Christmas klaxon 🥳 There’s just 10 weeks to go until the big day 🎄! Join one of my groups for the ultimate countdown to Christmas, with seasonal support, strategies and your favourite festive foods – all wrapped up in an extra sparkly package 🥂💖🎁! Read all about Lisa and Graeme’s delicious Christmas, and discover how you could be dishing us a Food Optimising feast for your family too https://bit.ly/3CuJi5I

Woolston Social Club, Tuesday 5.30pm & 7pm AND Wednesday 10am.
St Benedicts Social Club, Saturday 7.15am & 8.45am

‘Our Christmas past vs our Christmas present’ | Slimming World When worries about their weight stopped Lisa and Graeme Wharton from enjoying the celebrations, they knew it was time to change. Now, more than 10st lighter, they’re using their Food Optimising know-how to put on a festive feast the whole family can enjoy

Tired of counting calories 🥱? In a survey, 81% of Slimming World members said they’ve learnt how to cut calories ✂️ without having to count them 👏! What’s more, calorie-counting doesn’t take into account the nutritional make-up of food or our psychology, unlike Food Optimising, which is healthy, effective, and designed with you in mind 😍. Join one of my groups to break free from calorie counting…for good!

Woolston Social Club, Tuesday 5.30pm & 7pm AND Wednesday 10am
St Benedicts Social Club, Saturday 7.15am & 8.45am

Happy Pancake Day! 🥞 With Slimming World’s generous Food Optimising plan, there’s no need to miss out on the deliciousness of fluffy pancakes. Check out this recipe for a tasty pancake stack, and top how you’d like! Delicious berries with a sprinkle of sweetener or smokey bacon and maple syrup – nothing is off limits! Sal cooks Slimming World fluffy pancakes recipe - 1 ½ Syns each - YouTube

Comment below how you’ll be topping yours ⬇️

🍳 Myth: we should limit the number of eggs we eat because they contain cholesterol, and increase the cholesterol levels in your blood.

🥚 Busted: the cholesterol we eat doesn’t really impact the cholesterol in our blood – sounds a bit confusing, doesn’t it!

🧐 This misconception comes from early research where incorrect conclusions were made. It’s now been found that it’s our saturated fat intake that has the biggest impact on our cholesterol levels. Saturated fat is found in butter, cakes, fried foods, chocolate and pastry (and if you’re familiar with Slimming World’s Food Optimising you’ll know these are the foods that are already carefully measured to protect your weight loss). As for eggs, there’s no limit on how many we’re advised to enjoy – and with Slimming World they’re a Free Food meaning there’s no need to count of measure! Members love using eggs to make a crustless quiche, omelettes and as part of a slimming friendly breakfast – how do you like your eggs in the morning?

Think Slimming World doesn’t have an activity programme? Think again 🤗! When you become a member you’ll be supported to gradually introduce activity you love into your everyday routine – until it becomes a habit you can’t live without! You’ll also have access to more than 50 activity videos on demand on our member-only website 🤸🏼‍♀🤸‍♂️! Our videos make it even easier to find a workout that works for you – I love the 15-minute boogie basics dance video 📺! Head over to the Slimming World blog to find out more, and message me to find out how to join one of my groups so you can access this exclusive content: https://www.slimmingworld.co.uk/blog/move-slimming-world-activity-videos/

Reach for the stars with Slimming World! 🌟 One of my members joined my group in Orford in June 2021 and he’s already lost 7 stone and is feeling fabulous... can you imagine! So many of our incredible members have discovered their freedom with Slimming World – and you can too. Send me a DM or call me on 07554422451 to see how Slimming World could help you achieve your weight loss dreams 🤩 You can do this ❤️!

As we come towards the end of National Heart Month, there’s no better time to start on a healthy heart journey of your own! Looking after our heart and helping to protect it includes eating and enjoying a healthy diet – and Slimming World’s Food Optimising plan is just that 🍝🍉🥕🧀 🐟! Losing weight and following a heart-healthy diet can help reduce cholesterol levels, lower blood pressure and reduce your risk of type 2 diabetes... and who wouldn’t want all of that! If you’re intrigued, pop me a message or come along to my local Slimming World group to find out more.
Your weight loss journey is about more than just numbers 🥰

Birds of a feather flock together 🐦🦜🦚🦆 – and seeking out people who share our goals is a great way to help our weight loss plans take flight, too! Me and my Slimming World members have been there, done that, so as well as being a brilliant source of tips, strategies and recipes, we're also the first to empathise with you when things aren’t going to plan.

Give your weight loss a flying start by joining me and my warm and friendly groups x x

Is it bread 🍞? Is it cake 🍰? Whatever you want to call it, this Slimming World banana bread 🍌 is totally delicious, and you absolutely can enjoy it while losing weight! This simple 4-step bake makes a lovely loaf, so why not pop the kettle on and serve up a slice to celebrate National Banana Bread Day!

Want to discover more tasty recipe ideas, including cakes, bakes and puds? Come along to my Slimming World group and learn more about the freedom of the Food Optimising plan, where nothing is off the menu (no matter how sweet a tooth you have!). Drop me a message to find out more, and head over to the Slimming World blog for the banana bread recipe: https://www.slimmingworld.co.uk/blog/slimming-world-banana-bread/

Have you ever wondered what it’s really like in a Slimming World group 🤔? Well, let me tell you!

Every member has a dream – and whether they want to lose half a stone or half their starting weight, no dream is too big or too small to be important to me ❤️. As a Consultant, I started right where you are – I had a dream. And I achieved it with the help of Slimming World, my Consultant and my group – and I want to help you to achieve yours in the same way.

What’s your dream? Let me know in the comments 👇, or message me to find out more about joining our amazing group in! x x x x💌

It’s National Chip Week 🍟, and with Slimming World there’s no need to miss out on your favourite chippy tea – thanks to our generous choice of Free Foods, you can enjoy each and every one of these accompaniments, sides and drinks while still losing weight 🙌!

Share your favourite combination to enjoy with our famous Slimming World chips in the comments below... ⬇️ Its D, A, B for me!

🚨 It’s the last week of our special Countdown offer ⏰! Receive a free copy of Slimming World’s fast & Free when you commit to your weight loss with a 12-week Countdown, gift voucher or Countdown extension in group 📚. Filled with more than 60 fabulous Free Food feasts – all ready to serve in 30 minutes or less – it’s a great source of weight loss inspiration! Contact me for more details, 07554422451 💌.

School’s out 🧑‍🎓 – and there’s a seat with your name on it in my group this half-term!

From the science behind our flexible eating plan 🥙, to discovering enjoyable ways to move more 🤸‍♀️, every day’s a school day when you join the Slimming World family. Come and find out more about how Food Optimising can transform your life (and how it’s perfect for families of any size) in group next week!

P.S. – kids (big and small) are always welcome at my group!

Slimming World’s Mind Your Language report found that 74% of people who struggle with their weight and body image use self-critical language to describe themselves. That can lead to low self-esteem and become a major barrier to losing weight – which is why joining a group of like-minded people with a common goal can help break the cycle. Come along and experience the warm, friendly and uplifting feeling at my Slimming World group to find out more – comment below or message me for more details 💌.

Yay for Random Acts of Kindness Day... and that includes being kind to yourself 🙌! Treating yourself with the same care and kindness as you would a loved one is good for your mental wellbeing, as well as your motivation, happiness and optimism 😄. And, a big bundle of motivation, happiness and optimism is an incredible helping hand when it comes to successful weekly weight losses too!

At Slimming World, we understand how important it is to treat ourselves with kindness. Include yourself when thinking of someone who is deserving of a random act of kindness today ❤🥰, and message me to find out about the supportive and encouraging community you’ll find at my groups 🤗

To make our Free Food Festival celebrations the best ever, I’m sharing the love 🥰 If you join my group (or are already a member!), invite your friends and family to come along so they can get a taste of the Slimming World experience for themselves. For every friend you bring with you who also joins my group as a member before 26th February, you'll get a week free 👩‍🤝‍🧑🤩!

Losing weight is all about willpower, isn’t it 🤔? Well, no! The true key to weight loss is understanding ourselves better – our ingrained habits and the triggers that influence the way we eat. And letting go of the idea that we need ‘willpower’ liberates us to enjoy food while seeing the weight loss results we dream of 🤩.

At Slimming World, we have decades of expertise in slimming psychology. We know it’s not about willpower – it’s about choice power. With our unique Food Optimising plan, as well as filling up on your choice of delicious, nutritious real food so you never feel hungry, you can also enjoy your favourite treats as part of your slimming week... And nothing banned means no ‘willpower’ is needed 🙌! Start your own journey of discovery at my Slimming World groups, every week. Get in touch for details, 07554422451.