Slimming World with Pip

Slimming World with Pip


Mondays 6.30-7.30pm Women's only Walking Football .
New players always welcome no matter of ability experience or appearance.
Meet new people in a safe environment.
Great as part of your weekly exercise routine.
How much fun can you handle on a Monday night
Nice chicken stir fry lots of speed instead of the usual Chinese take away 😁
This is the hairy biker curry I mentioned in the 9.45 group cook in slow cooker or in a pan and simmer till lentils are soft .. enjoy xx

Lose weight and NEVER go hungry! Gain confidence you never knew was possible! Get support from peopl Please contact me for more details

Due to the current COVID-19 pandemic, our venue's are temporarily closed. However, Slimming World is very much still up and running for you with our slim at home.


The weather is starting to get colder🥶, but you don’t have to put your slimming journey on ice🧊. In fact, filling your freezer with ready-to-cook frozen veg 🥕🥦saves you time and money, cuts down on waste, and is brilliant for your weight loss👍. Get more cost-conscious tips for effective weight loss in my friendly Slimming World groups.


Hands up who’s all rained out ✋ The wet weather doesn’t have to wash away your activity plans ☂️. Join one of my groups and you’ll unlock more than 60 exclusive activity videos – they’re fun, flexible and you enjoy them in the comfort of your own home 🙌. Learn all about on-demand and discover how we can keep you in the active groove come 🌨️ or ☀️:


Feeling connected in a Slimming World group of kind and understanding people, who care about your success and positively support you to succeed, makes all the difference when you are trying to lose weight. DM me 💌 to find out more about the uplifting power of social connection you’ll find at one of my groups and how you could become a part of it too 🤗

‘Our Christmas past vs our Christmas present’ | Slimming World 20/10/2022


Sound the Christmas klaxon 🥳 There’s just 10 weeks to go until the big day 🎄! Join one of my groups for the ultimate countdown to Christmas, with seasonal support, strategies and your favourite festive foods – all wrapped up in an extra sparkly package 🥂💖🎁! Read all about Lisa and Graeme’s delicious Christmas, and discover how you could be dishing us a Food Optimising feast for your family too

Woolston Social Club, Tuesday 5.30pm & 7pm AND Wednesday 10am.
St Benedicts Social Club, Saturday 7.15am & 8.45am

‘Our Christmas past vs our Christmas present’ | Slimming World When worries about their weight stopped Lisa and Graeme Wharton from enjoying the celebrations, they knew it was time to change. Now, more than 10st lighter, they’re using their Food Optimising know-how to put on a festive feast the whole family can enjoy


Tired of counting calories 🥱? In a survey, 81% of Slimming World members said they’ve learnt how to cut calories ✂️ without having to count them 👏! What’s more, calorie-counting doesn’t take into account the nutritional make-up of food or our psychology, unlike Food Optimising, which is healthy, effective, and designed with you in mind 😍. Join one of my groups to break free from calorie counting…for good!

Woolston Social Club, Tuesday 5.30pm & 7pm AND Wednesday 10am
St Benedicts Social Club, Saturday 7.15am & 8.45am


Happy Pancake Day! 🥞 With Slimming World’s generous Food Optimising plan, there’s no need to miss out on the deliciousness of fluffy pancakes. Check out this recipe for a tasty pancake stack, and top how you’d like! Delicious berries with a sprinkle of sweetener or smokey bacon and maple syrup – nothing is off limits! Sal cooks Slimming World fluffy pancakes recipe - 1 ½ Syns each - YouTube

Comment below how you’ll be topping yours ⬇️


🍳 Myth: we should limit the number of eggs we eat because they contain cholesterol, and increase the cholesterol levels in your blood.

🥚 Busted: the cholesterol we eat doesn’t really impact the cholesterol in our blood – sounds a bit confusing, doesn’t it!

🧐 This misconception comes from early research where incorrect conclusions were made. It’s now been found that it’s our saturated fat intake that has the biggest impact on our cholesterol levels. Saturated fat is found in butter, cakes, fried foods, chocolate and pastry (and if you’re familiar with Slimming World’s Food Optimising you’ll know these are the foods that are already carefully measured to protect your weight loss). As for eggs, there’s no limit on how many we’re advised to enjoy – and with Slimming World they’re a Free Food meaning there’s no need to count of measure! Members love using eggs to make a crustless quiche, omelettes and as part of a slimming friendly breakfast – how do you like your eggs in the morning?


Think Slimming World doesn’t have an activity programme? Think again 🤗! When you become a member you’ll be supported to gradually introduce activity you love into your everyday routine – until it becomes a habit you can’t live without! You’ll also have access to more than 50 activity videos on demand on our member-only website 🤸🏼‍♀🤸‍♂️! Our videos make it even easier to find a workout that works for you – I love the 15-minute boogie basics dance video 📺! Head over to the Slimming World blog to find out more, and message me to find out how to join one of my groups so you can access this exclusive content:


Reach for the stars with Slimming World! 🌟 One of my members joined my group in Orford in June 2021 and he’s already lost 7 stone and is feeling fabulous... can you imagine! So many of our incredible members have discovered their freedom with Slimming World – and you can too. Send me a DM or call me on 07554422451 to see how Slimming World could help you achieve your weight loss dreams 🤩 You can do this ❤️!


As we come towards the end of National Heart Month, there’s no better time to start on a healthy heart journey of your own! Looking after our heart and helping to protect it includes eating and enjoying a healthy diet – and Slimming World’s Food Optimising plan is just that 🍝🍉🥕🧀 🐟! Losing weight and following a heart-healthy diet can help reduce cholesterol levels, lower blood pressure and reduce your risk of type 2 diabetes... and who wouldn’t want all of that! If you’re intrigued, pop me a message or come along to my local Slimming World group to find out more.
Your weight loss journey is about more than just numbers 🥰


Birds of a feather flock together 🐦🦜🦚🦆 – and seeking out people who share our goals is a great way to help our weight loss plans take flight, too! Me and my Slimming World members have been there, done that, so as well as being a brilliant source of tips, strategies and recipes, we're also the first to empathise with you when things aren’t going to plan.

Give your weight loss a flying start by joining me and my warm and friendly groups x x


Is it bread 🍞? Is it cake 🍰? Whatever you want to call it, this Slimming World banana bread 🍌 is totally delicious, and you absolutely can enjoy it while losing weight! This simple 4-step bake makes a lovely loaf, so why not pop the kettle on and serve up a slice to celebrate National Banana Bread Day!

Want to discover more tasty recipe ideas, including cakes, bakes and puds? Come along to my Slimming World group and learn more about the freedom of the Food Optimising plan, where nothing is off the menu (no matter how sweet a tooth you have!). Drop me a message to find out more, and head over to the Slimming World blog for the banana bread recipe:


Have you ever wondered what it’s really like in a Slimming World group 🤔? Well, let me tell you!

Every member has a dream – and whether they want to lose half a stone or half their starting weight, no dream is too big or too small to be important to me ❤️. As a Consultant, I started right where you are – I had a dream. And I achieved it with the help of Slimming World, my Consultant and my group – and I want to help you to achieve yours in the same way.

What’s your dream? Let me know in the comments 👇, or message me to find out more about joining our amazing group in! x x x x💌


It’s National Chip Week 🍟, and with Slimming World there’s no need to miss out on your favourite chippy tea – thanks to our generous choice of Free Foods, you can enjoy each and every one of these accompaniments, sides and drinks while still losing weight 🙌!

Share your favourite combination to enjoy with our famous Slimming World chips in the comments below... ⬇️ Its D, A, B for me!


🚨 It’s the last week of our special Countdown offer ⏰! Receive a free copy of Slimming World’s fast & Free when you commit to your weight loss with a 12-week Countdown, gift voucher or Countdown extension in group 📚. Filled with more than 60 fabulous Free Food feasts – all ready to serve in 30 minutes or less – it’s a great source of weight loss inspiration! Contact me for more details, 07554422451 💌.


School’s out 🧑‍🎓 – and there’s a seat with your name on it in my group this half-term!

From the science behind our flexible eating plan 🥙, to discovering enjoyable ways to move more 🤸‍♀️, every day’s a school day when you join the Slimming World family. Come and find out more about how Food Optimising can transform your life (and how it’s perfect for families of any size) in group next week!

P.S. – kids (big and small) are always welcome at my group!


Slimming World’s Mind Your Language report found that 74% of people who struggle with their weight and body image use self-critical language to describe themselves. That can lead to low self-esteem and become a major barrier to losing weight – which is why joining a group of like-minded people with a common goal can help break the cycle. Come along and experience the warm, friendly and uplifting feeling at my Slimming World group to find out more – comment below or message me for more details 💌.


Yay for Random Acts of Kindness Day... and that includes being kind to yourself 🙌! Treating yourself with the same care and kindness as you would a loved one is good for your mental wellbeing, as well as your motivation, happiness and optimism 😄. And, a big bundle of motivation, happiness and optimism is an incredible helping hand when it comes to successful weekly weight losses too!

At Slimming World, we understand how important it is to treat ourselves with kindness. Include yourself when thinking of someone who is deserving of a random act of kindness today ❤🥰, and message me to find out about the supportive and encouraging community you’ll find at my groups 🤗


To make our Free Food Festival celebrations the best ever, I’m sharing the love 🥰 If you join my group (or are already a member!), invite your friends and family to come along so they can get a taste of the Slimming World experience for themselves. For every friend you bring with you who also joins my group as a member before 26th February, you'll get a week free 👩‍🤝‍🧑🤩!


Losing weight is all about willpower, isn’t it 🤔? Well, no! The true key to weight loss is understanding ourselves better – our ingrained habits and the triggers that influence the way we eat. And letting go of the idea that we need ‘willpower’ liberates us to enjoy food while seeing the weight loss results we dream of 🤩.

At Slimming World, we have decades of expertise in slimming psychology. We know it’s not about willpower – it’s about choice power. With our unique Food Optimising plan, as well as filling up on your choice of delicious, nutritious real food so you never feel hungry, you can also enjoy your favourite treats as part of your slimming week... And nothing banned means no ‘willpower’ is needed 🙌! Start your own journey of discovery at my Slimming World groups, every week. Get in touch for details, 07554422451.


Why do I love Slimming World? So many reasons!

1) I get to see my members achieve their weight loss dreams week on week 🚀! There’s no better feeling 🤗.

2) I can still eat tasty, filling food including my favourite meals like pasta, curries and a big grilled breakfast!

3) Members of my groups don’t just feel like friends, we’re a SW family! We’re there to celebrate each other’s achievements and support each other through the trickier weeks and hurdles too 🤗.

Message me for details about my groups if you're wanting to feel the love 💌.


Life is full of choices – and choice power 💪 is exactly what Slimming World is all about. From choosing to take those first steps through the doors of my group, to helping you make the best choices to achieve your weight loss dreams – I'll be with you every step of the way. 🧑‍🤝‍🧑 Message me or comment below to find out more 📲.


Wow! I’m so proud of my members for losing a cracking # # this week! 🚀 How amazing is that? We’ve been celebrating Food Optimising and weight loss-loving food as part of our Free Food Festival... come along and join in on the fun! 🕺 If you’re ready to start your weight loss journey and want to discover how you can lose weight without giving up your favourite foods, pop a comment below or send me a message 💌.


👀 Is that Valentine’s Day I spy on the horizon? Give yourself some self-love this weekend ❤️ and put ‘me-time’ at the top of your to-do list 📝. Whether you’re in the mood to get moving, fancy giving a new recipe a go, or you simply want to enjoy a blissful bath or a boxset marathon, time spent doing something you love is never wasted⌛. You can find more ‘me-time’ ideas on the Slimming World blog 💡 :

At my Slimming World group, you’ll always find a supportive space to focus on yourself. 💌 Give yourself the gift of time once a week and you’ll get all the help you need to plan for slimming success, achieve your goals and make your weight loss dreams come true – drop me a message to find out more!


Our Free Food Festival starts this week – along with our special festival offers, running from 6th-26th February! 🍎 Commit to a 12-week Countdown course, gift voucher or Countdown extension and receive a FREE copy of Slimming World’s fast & Free recipe book (worth £4.95RRP). Plus, it’s also It’s also Bring a New Member Get a Week Free – double the fun!

The best things in life are free... and I can’t wait to talk about Free Food with you, share your favourite recipes and celebrate all your cracking weight loss successes! If you'd like to join the party and have a taste of what Slimming World is all about, drop me a comment below or send me a message to find out how I can help you take those first steps towards your dream weight!


Variety is the slice of life 🍕… and at Slimming World, pizza-lovers are spoilt for choice! From classic cheese and tomato to moreish meat feasts, members of my groups can enjoy a little of what they fancy without slowing down their weight loss! And, as it’s , what better way to celebrate that than by grabbing a slice, while slimming down 😋.

If you’re ready to start your weight loss journey and want to discover how you can lose weight without giving up your favourite foods, pop a comment below or send me a DM 💌.


You don’t have to bag a Brit Award to feel like a superstar! In fact, Slimming World members tell us that the confidence they gain on the way to their dream weight helps them embrace the spotlight on a daily basis.

Hannah Castledine, drama teacher and mum to nine-year-old Isabelle, says her 12st 13½lbs weight loss has put the shine back into her life. “I can honestly say I’m the happiest I’ve ever been, and it’s all because of the precious times I can spend with Isabelle. I went from being so embarrassed by my size that I couldn’t take Isabelle to the park, to having the self-esteem and confidence to leap around in dance routines with my drama class.” If you’d love to supercharge your self-esteem, my group is ready and waiting to support you every step of the way 🥰 Drop me a message for more information 💌.


10 sheets of gelatin per bag, carefully counted out for this weeks raffle 😲 What could the raffle be??? 🤔🧐❤


Are you ready to have fun, discover new flavours and learn all about Slimming World’s fabulous, unlimited, no weighing, measuring or counting Free Food? From now until 26th February, I’m holding a Free Food Festival – all about delicious food and swapping weight loss-loving recipes! 🤩 If you’d love to supercharge your weight loss, my group is ready and waiting to support you every step of the way – message me for more info!


If you want to lose weight this new year, the first seven days hold the key 🗝!Slimming World research into more than 1 million slimmers shows that the more weight you lose in your first week, the more likely you are to do well on your weight-loss journey in the long term.

Dr Sarah Elizabeth Bennett, Slimming World’s Senior Research Associate, says: “Significant weight losses are often associated with ‘quick fix’ diets, however our research shows it’s possible to see big results on the scales in week one without resorting to restrictive, faddy plans. We support members to make simple, easy changes to how they shop, cook and eat so they can enjoy a satisfying, healthy and varied diet.”

Read more here, and drop me a message to find out more about joining either my Fearnhead, Padgate or Ordford group:


An eating plan that fits into your life 🙌! You'll find a weeks’ worth of satisfying breakfast, lunch, and dinner inspiration when you sign up to our free 7-day eating plan – giving you a taster of the delicious dishes you can enjoy when you're losing weight with Slimming World... with the unbeatable support you’ll find in one of our Slimming World groups. Follow the link or drop me a message to learn more – I can’t wait to welcome you 🤗!

Photos from Slimming World with Pip's post 14/01/2022

Hey good cookin’! At Slimming World, we understand that sometimes life gets in the way of being able to cook a delicious meal from scratch 👩‍🍳👨‍🍳. Whether you’re short on time or too tired after a hectic day, the Slimming World food range – available exclusively at – can save the day! As well as firm favourites like curries, pasta bakes, noodles and more, from today you’ll find even more fabulously filling dishes joining the range… just the thing to keep your weight loss on track throughout January and beyond! Get in touch to find out how you can enjoy meals like this as part of a successful slim down 💌!


💭 Look ahead and picture your life a year from now, where would you love to see yourself? At Slimming World, we encourage our members to draw a line in the sand, take the new year as the perfect opportunity for a brand new fresh start, and begin to look ahead. Whatever you’d like to achieve, we’re here to make your dreams a reality! Contact me if you’d like to find out more 📲.


🍔🍟 Love food? So do we! Here’s an example of the scrumptious food you can enjoy whilst following our famous Food Optimising eating plan.

A delicious hearty full English breakfast including lean bacon, tomatoes, mushrooms, egg and beans, followed by a satisfying lunch of a tasty chicken pasta salad packed with spring onions, peppers, cherry tomatoes, pasta and fat-free vinaigrette. Finally, enjoy a homemade cheeseburger and chips! I know what you’re thinking... can you really eat all of this and lose weight? Yes, you can! Message me to find out more and join me on Thursday or Saturday ❤.


🙌 Hands up if you’d love to have someone in your life who always has your best interests at heart, accepts you for who you are, and supports you to reach your full potential? Well, you don’t need a fairy godmother to conjure up that magic person – it’s you 🧚! Nobody talks to you more than you talk to yourself – so what you say matters. But sadly, on top of criticising ourselves for mistakes, many of us also attack ourselves for who we are, calling ourselves names or saying that we’re ‘hopeless’. As well as undermining our mood and self-esteem, this self-criticism can undermine our motivation to lose weight, and make us more likely to seek comfort in food. 👎

So, if there is one gift truly worth giving yourself right now, it’s to treat yourself with kindness and compassion. ❤ It’s a gift that keeps giving – boosting happiness, reducing stress levels, and supercharging your weight loss in the process. And it’s a gift you’ll find in my group. ✅ Self-compassion has been at the heart of Slimming World’s unique approach to weight loss right from the very beginning, over 50 years ago! In my group you’ll also discover that planning and preparing your favourite Food Optimising meals for yourself, then taking the time to really taste and enjoy them, isn’t an indulgence – it’s a wonderful way to practise self-compassion in your life and a really good way to treat yourself with kindness.

If you’re ready to start your journey towards self-kindness, drop me a message or join me at one of my groups – and together, we can do this. 💪 ❤


Wondering how one plan does it all?! 🤔 At Slimming World, we keep things simple with our flexible, liberating plan that everyone can follow! Because it has been developed with the energy density (that’s food’s nutritional value) and satiety (that’s filling power!) of every food group in mind, and because Slimming World’s Free Foods cover such a wide range of healthy, everyday foods – from fresh fruit and veg, pasta and grains to fish, poultry, meat and meat alternatives, Food Optimising is guaranteed to work for every lifestyle, budget, culture and dietary requirement, including vegan and vegetarian diets. ✅

Slimming World’s Food Optimising eating plan can easily be personalised to the way you want to eat and puts you completely in control – it’s light years away from a typically rigid ‘eating plan’.

Visit one of my groups to find out more, there’s no pressure to sign-up, though if you like what you hear – we'll get you started on your first step to achieving your goals! ❤


Forget counting the calories – we've done the work for you! 🎉

When you’re trying to slim, weighing, measuring and counting every calorie that passes your lips can be tedious and impractical – and our survey of over 2,000 UK adults and over 2,500 Slimming World members shows that calorie counting alone is not a sustainable way to lose weight. 🙅‍♀️

At Slimming World, we’ve done the work for you. Our famous Food Optimising plan teaches you to fill your plate with foods that are naturally dense in nutrients (and therefore low in calories 😉) you’ll be eating delicious meals, that are lower in calories – without having to do the legwork! Our members love the new habits that they’ve formed, that keep them making healthier choices, for life.

Contact me if you’d like to find out more. ❤️


They’re here… activity videos on demand 🤸🏼‍♀🤸‍♂️! My members know that getting active can bring brilliant benefits, from boosting your mood to improving motivation – which is why you’ll be encouraged to find an activity you love as part of our Body Magic programme. And now, it’s even easier to find a workout that works for you thanks to the new and exclusive member-only activity videos suitable for all fitness levels – I can’t wait to try the 15-minute boogie basics dance video 📺! Head over to the Slimming World blog to find out more, and message me to find out how to join one of my groups so you can access this exclusive content:


How is this for a reminder about the power of groups✨! A new study has found that people who lose weight as part of a group, lose more weight and can increase their mental toughness more than those who chose to lose weight alone. To read more about this amazing research click here ( or send me a message if you’d like to find out more about joining my group and starting your own journey to feeling great! ❤


📓 🍎 Kids back at school? Now is the perfect time to kick-start start your New Year routine, if you’d love to reach your dream weight in 2022 visit us in group. St Bridget's Church Thursday 7.30am & 9am.
Padgate Community Centre Thursday 5.30pm & 7pm.
St Benedicts Social Club Saturday 7.15am & 8.45am
See you soon ❤!

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