Anytime Fitness Stockton Heath

📣 NEW MEMBER BENEFIT 📣

Have you checked out hydration products before? 💦 Lyfe Linez have got you covered with their premium products for men and women who want to live a healthier life and enjoy tasty hydration options, with or without a natural energy boost 😜

Anytime Fitness UK members can get 20% off Lyfe Linez 🥳️ To claim, visit the member benefits section on the Anytime Fitness UK blog > https://bit.ly/48iJKld

🥭 Fruity Friday 🥭

We have our usual free fruit in club today, feel free to help yourself to a pre it post workout snack 😊

☎️ 01925 321247
📧[email protected]

Enjoy an EXTRA 20% OFF on all Gr***de products and fuel your gains with the perfect protein blend when you order online! 💥

Make the most of your membership! 👉 https://blog.anytimefitness.co.uk/member-benefits/

Macmillan Coffee Morning - Friday 29th September 2023

We are taking part in Macmillan's annual 'World's Biggest Coffee Morning' this month for the second year running - there will be coffee,tea,cakes (of course!) and raffles to enter.

We have an amazing hamper to win in club - raffle tickets are being sold for this over the next 2 weeks.
£1 per strip (5 tickets) - can be purchased in club by cash or by paying directly to our justgiving page (https://coffeefundraising.macmillan.org.uk/fundraising/cm23039250)

Members and non members are invited to join us from 10am-4pm on Friday 29th September 2023 - last year we raised an amazing £300, can we top it this year?

Our fundraising page is already open for donations, this can be used any time from now until the day itself to make donations and we can take cash donations in club as well.
Online page - https://coffeefundraising.macmillan.org.uk/fundraising/cm23039250

Here is how the money raised can help:

💚£71 could help run our Online Community forum for over 3 hours. Typically, that would give nearly 198 people affected by cancer both emotional and practical support by providing a safe environment to share their experiences and emotions.

💚£100 could pay for a person affected by cancer to attend a health and wellbeing event, providing them with skills to improve the management of these areas in their lives.

💚£350 could pay for a Macmillan grant that helps a family affected by cancer take a holiday and enjoy precious time together. This can relieve financial pressure on a family that has been affected by cancer.

💚£646 could pay for a Macmillan Support Worker for a week, helping patients, family members and carers manage the social and practical problems of living with cancer.

💚£1202 could pay for a Macmillan nurse for a week, helping people living with cancer and their families receive essential medical, practical and emotional support.



Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

National Fitness Day 2023 🤸‍♂️

Wednesday 20th September is National Fitness Day - this day encourages the nation to celebrate the fun of fitness and physical activity across the UK.

To celebrate we are holding an open day today for anybody who wants to train with us for free - just pop down to the club anytime from 8am-6pm.

Existing members are welcome to bring a friend to train with them today as part of this.

☎️ 01925 321247
💌[email protected]

Are you looking for low-effort ways to improve sleep? 😴 Getting enough sleep is a particularly important part of recovering from the gym, or anything really as sleep is directly linked to your immune system and your body’s ability to repair 💪

To read the full article, visit the Anytime Fitness UK blog > https://bit.ly/44RhSBD

New member benefit

We have teamed up with SV Laser & Skin to bring you another fabulous member discount!

Anytime Fitness Stockton Heath members can enjoy an amazing £50 off liquid lipo treatment (dm us for the booking link or copy from the photo above).

Liquid Lipo treatment:
Liquid Lipo enters the skin like any other transdermal product, such as hormone replacement therapy, ni****ne patches, or pain relief patches. It follows a 5-step activation process that triggers the fat-dissolving effects. In just 45 minutes, excess subcutaneous fat is encouraged to move into the lymphatic system, resulting in its permanent removal, akin to the effects of liposuction. This process typically requires multiple sessions, and professional assistance by trained practitioners and specialized machines can enhance the results.

For more info on this treatment visit https://svlaserandskin.co.uk/liquid-lipo/ or message SV Laser & Skin

☎️ 01925 321247
💌[email protected]


7w

Myth: "You Need to Exercise Every Day." 💭

Fact: While consistency is key to a healthy lifestyle, working out every single day can lead to physical and mental burnout.

Overtraining can increase the risk of injury, stall progress, and have a negative impact on your motivation.

Tip: Instead, opt for a well-structured and balanced fitness plan that includes a mix of exercises and rest days! Rest days are important for muscle repair and overall recovery.

It allows your body to adapt and become stronger. So listen to your body and prioritise quality over quantity.

It's a marathon, not a sprint! 💪

For more fitness knowledge, check out our blog: https://blog.anytimefitness.co.uk/

💗Organ Donation Week 2023💗

Organ Donation Week is a week-long campaign that takes place every year, with the aim of raising awareness about the ongoing need for organ donors.

This year the NHS are aiming to get 25,000 more people to register to become organ donors, to save and improve the lives of thousands of people in need of an organ transplant.

Everyone has a choice as to whether or not they want to become an organ donor after they die, and if you choose to donate, you can choose to donate either some or all of your organs.
By registering to become an organ donor you have the option to donate organs such as your heart, lungs, liver, kidneys, pancreas and small bowel. All of these forms of donation can greatly enhance or even save the life of someone in need.

For further information visit - https://www.organdonation.nhs.uk/helping-you-to-decide/about-organ-donation/get-the-facts/

If you decide to register you can do at https://www.organdonation.nhs.uk/register-your-decision/donate/? or you can call 0300 123 23 23


https://www.instagram.com/nhsorgandonor/
https://www.facebook.com/nhsorgandonor/

☎️ 01925 321247
💌[email protected]

Weekend Warriors, Rise Up! 🏋️‍♀️

Weekend mornings at the gym are like a secret session of empowerment. While others snooze, you're setting the pace for a day filled with energy and achievement. Embrace the challenge, and let it fuel your greatness!

Remember, a positive mindset and exercise are a dynamic duo! Exercise not only strengthens your body but also lifts your mood and mindset.

This combination creates a harmonious balance that leads to a healthier, happier you ✨

Member benefit 👗

We have partnered up with another local business to bring our members another discount offer.
will offer all members 10% off alterations on any dresses purchased from their establishment!

Located on Walton Road this lovely boutique sells a range of beautiful evening dresses suitable for anything from proms to wedding parties.
To get your discount just show your purple fob in store 💜

Thank you again to for offering us this discount 😁

☎️ 01925 321247
💌[email protected]

⚡ Feeling tired? 😴

Boost your energy levels with these 10 simple and effective tips that can give you the energy you need to conquer your day 💪 From easy lifestyle adjustments to quick energising routines, these strategies will help you feel revitalised and ready to tackle any challenge that comes your way.

📖 To read the full article visit the Anytime Fitness UK Blog > https://bit.ly/3ZguUYm

"Push harder than yesterday if you want a different tomorrow." 💪

Your hard work is the key and always pays off!

Each set and rep you conquer is a step closer to achieving your fitness goal. So keep pushing, keep growing, and don't forget to inspire others along the way! ✨

Pilates with Jess🧘

Every Thursday at 7pm and 8pm.

Classes are £7 and are open to both members and non members and can be booked/paid for directly with Jess through instagram , WhatsApp 07930677864 or email [email protected]

Some info about Jess:
"I’m 22 years old, qualified Physiotherapist, so happy to give any physio advice during classes on any injuries or any aches and pains. Have been into my own personal fitness for about 6 years and very passionate about exercise and carrying out a healthy active lifestyle.
I have been into Pilates for 2 years, have been fascinated with the literature that supports the benefits of it, and now newly qualified Pilates instructor and can’t wait to start teaching!
My classes will be energising yet relaxing, educating on all things Pilates, including exercises which mobilise joints, strengthen and improve flexibility in various muscle groups. All to improve posture, alignment, and much more!!"

Want to get in touch with the club? 👇
☎️ 01925321247

📧 [email protected]

Product highlight - C4 explosive energy drink ⚡️

Have you tried the C4 energy drinks available in club?

These drinks aim to reduce fatigue and increase alertness, in order to prolong exercise time.

Features:
- zero sugar
- low calories
- 160mg caffeine
- contains niacin & vitamin b12
- flavours available = Frozen Bombsicle, Twisted Lime, Orange Slice and Cosmic Rainbow.

Why not give it a try before your next workout?! 🏋️‍♀️



Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

📃New member benefit 📃

We are thrilled to bring you another exclusive member discount, brought to you by the fabulous 21st Century Leadership Company.

This award winning team are carrying out a selection of leadership workshops from September to November - and they are offering a massive 50% off for any Anytime Fitness Stockton Heath members wanting to attend!
If you are interested just contact [email protected] or you can message the club directly or email us using the address below.

You can also visit https://www.facebook.com/21stCLC if you want to learn more about this company.

Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

Turn solo workouts into a dynamic duo! 💥

Grab your FREE 3-day guest pass and make your visit to Anytime Fitness a team effort. 💪

Second Hand September 2023

We take donations all year round for our local partner .shop.stocktonheath, but this month we are encouraging you to shop with them as well as donating your second hand goods as part of Second Hand September.

💙WHY SECOND HAND SEPTEMBER?
Climate change is impossible to ignore – and it’s pushing people deeper into poverty. So, it’s more important than ever to act now, to prevent this global crisis from becoming a global catastrophe.When a new pair of jeans is made, an estimated 16.2kg of CO2 is emitted – the equivalent of driving over 58 miles in a car.
So, by recirculating our clothes – buying, wearing and donating second hand – we can help to reduce the demand for new clothes, and this could in turn help to reduce the damage to our planet.💙

If you have any unwanted clothes, shoes, bags, bedding, books, toys, etc. then please bring them down next time you come to the gym as we take these all year round, and don't forget the visit your local Mind shop to see if there is anything you might like to treat yourself to!

We appreciate all your support ⭐️

Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

🏋️‍♂️ Medicine Ball Side Twists 101 🏋️‍♀️

Start with a manageable weight to perfect your form.

Keep those abs tight to protect your lower back.

Go slow and steady—no jerking!

Rotate comfortably; let your hips follow your torso.

Exhale during the twist and inhale as you return to centre.

Keep your back in a safe, neutral position.

⚠️ Avoiding Injury

ALWAYS make sure you warm up first, listen to your body, and stop if there's any pain.
You want to make sure your twists are balanced.

If you have any concerns, don't be afraid to ask one of our amazing on-site fitness pros!

Macmillan Coffee Morning - Friday 29th September 2023

We are taking part in Macmillan's annual 'World's Biggest Coffee Morning' this month for the second year running - there will be coffee,tea,cakes (of course!) and raffles to enter.
Members and non members are invited to join us from 10am-4pm on Friday 29th September 2023 - last year we raised an amazing £300, can we top it this year?
Our fundraising page is already open for donations, this can be used any time from now until the day itself to make donations and we can take cash donations in club as well.
Online page - https://coffeefundraising.macmillan.org.uk/fundraising/cm23039250

Here is how the money raised can help:

💚£71 could help run our Online Community forum for over 3 hours. Typically, that would give nearly 198 people affected by cancer both emotional and practical support by providing a safe environment to share their experiences and emotions.

💚£100 could pay for a person affected by cancer to attend a health and wellbeing event, providing them with skills to improve the management of these areas in their lives.

💚£350 could pay for a Macmillan grant that helps a family affected by cancer take a holiday and enjoy precious time together. This can relieve financial pressure on a family that has been affected by cancer.

💚£646 could pay for a Macmillan Support Worker for a week, helping patients, family members and carers manage the social and practical problems of living with cancer.

💚£1202 could pay for a Macmillan nurse for a week, helping people living with cancer and their families receive essential medical, practical and emotional support.



Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

Know Your Numbers Week 2023

This year's campaign will take place from 4-10 September, and the theme is 'Make the time, ease your pressure'.

Blood Pressure UK on this years campaign:
"With the everyday pressures of life, we know that understanding why it’s important to know your blood pressure numbers and taking the time to get them measured isn’t always a priority. However, did you know that getting a blood pressure check is the first step to preventing heart attacks and strokes. High blood pressure is a major cause of these diseases but usually has no symptoms until it’s too late, which is why it’s known as ‘the silent killer’. Knowing your numbers means you can start making healthy lifestyle changes or start taking medicines if you need them to bring your blood pressure down to a healthy level. So it’s essential to make the time to check your blood pressure to see if it’s under control.

It’s never too early OR late to start checking your blood pressure. Your blood pressure is very important no matter your age. It is never too late to take action to lower your blood pressure. High blood pressure is not simply a part of growing old. You can take steps to know your numbers and lower it if it’s high no matter how old you are. So why not take the time and make a start today?
Make the time now to prioritise your health. Start with your blood pressure to beat ‘the silent killer’".

More information and support can be found at https://www.bloodpressureuk.org/

In support of this campaign we will be offering free blood pressure checks in club all week this week, just ask a member of staff in club or get in touch using the contact info below.

Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

Yoga with Mo

Current Yoga schedule - Tuesdays at 7pm.

Yoga class is in the studio - £10 per class, payable directly to Mo.
Classes can be booked by messaging Mo on 07754153059 or online at https://soulpathcoaching.co.uk/booking

A bit about Mo:
She is passionate about yoga and healthy living, and has a health food business as well as a holistic life coaching practice. Mo believes her purpose here is to help people, and she does this in any way she can. She loves being outdoors and exploring nature with her children, and they go camping whenever they can. Mo lives locally in Appleton, and Is really excited to bring her yoga to the community.

Mo on the class itself:
"My classes are somatic and embodied, meaning you practice in a way that honours your body as every body is different. Therefore, these classes are open to anyone, whether new to yoga or expierianced yogi. I’m trained in Hatha Yoga, meditation and NLMM. I believe everyone will get something out of it and leave the class relaxed and rejuvenated. I use pranayama (breathing techniques), Asana (postures) and meditation in my classes, and accompanied with music and essential oils to stimulate all senses. I can’t wait to meet you!"

Find out more
Instagram - .coaching
Facebook - Mo Town (yoga and Mo)
Website - https://linktr.ee/soulpath.coaching

☎️ 01925 321247
📧[email protected]

Fruity Friday 🍎

We have our usual free fruit in club today, feel free to help yourself to a pre it post workout snack 😊

☎️ 01925 321247
📧[email protected]

☀ Blue Light/Defence discount ☀

As valued corporate partners, we offer both Blue Light Card and Defence Discount Card holders 10% off 12 month memberships at Anytime Fitness Stockton Heath.

To arrange a free 3 day guest pass and get more information about this just contact the club using the contact info below or send an enquiry through the website using the following links:
https://www.anytimefitness.co.uk/bluelight/
https://www.anytimefitness.co.uk/defencediscountservice/

☎️ 01925 321247
💌[email protected]

We are thrilled to honor the incredible Jessica Ennis-Hill, a true powerhouse and role model in the world of athletics! 🏆

As an Olympic gold medalist and heptathlon champion, Jessica's dedication and hard work have inspired countless athletes to reach for greatness. 🏅

Her journey reminds us that with dedication we can conquer any challenge and achieve our dreams.

August Member Challenge update

Still time to enter!

1 min watt bike sprint (longest distance)🚴

Think you have Watt it takes to top the leaderboard? Either speak to a member of staff about taking part, or record yourself and submit your time by sending us the video. Good luck 💪

Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

Monday Morning Motivation Tips! 🌟💪

🚀 Set Clear Goals
💤 Prioritize Sleep
🏋️‍♀️ Plan Your Workouts
🍳 Fuel Your Body
🤝 Find a Workout Buddy

Embrace this Monday with a positive mindset and let's crush our fitness goals together! 🎯

🏋️‍♂️Member referrals🏋️‍♂️

Members - don’t forget that you can bring a friend to train for free with you if they are interested in trying out the club, just sign them in at reception or get in touch before hand to let us know.

If your friend then joins us you can enjoy £1 off per month on your membership for referring them! (only applies to direct debit memberships)

For more info just DM us or contact us using the details below.

☎️ 01925 321247
📧[email protected]

https://www.anytimefitness.co.uk/refer/

🐶International Dog Day 🐶

As a team of dog lovers at Anytime Fitness Stockton Heath we love a chance to give a shout out to our 4 legged friends.

International dog day celebrates all dogs, mixed breed and pure, and acknowledges family dogs and dogs that work selflessly each day to save lives, keep us safe and bring comfort.
Dogs put their lives on the line every day...for personal protection, for law enforcement, for the disabled, for our freedom and safety by detecting bombs and drugs and pulling victims of tragedy from wreckage, now they're detecting cancer and seizures...things even humans cannot do.

Our team members consider their dogs as family members and we do our best to give them the best lives possible, I am sure you will agree from the photos that they are gorgeous bunch!

Fell free to tag us in your dog photos and we will share to our story.

Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

Obliques: The oblique muscles (external oblique and internal oblique) are located on the sides of the abdomen, beneath the rib cage. The external is the larger of the two. These muscles facilitate range of motion in the torso.

Yoga with Mo

Current Yoga schedule - Tuesdays at 7pm.

Yoga class is in the studio - £10 per class, payable directly to Mo.

Classes can be booked by messaging Mo on 07754153059 or online at https://soulpathcoaching.co.uk/booking

A bit about Mo:
She is passionate about yoga and healthy living, and has a health food business as well as a holistic life coaching practice. Mo believes her purpose here is to help people, and she does this in any way she can. She loves being outdoors and exploring nature with her children, and they go camping whenever they can. Mo lives locally in Appleton, and Is really excited to bring her yoga to the community.

Mo on the class itself:
"My classes are somatic and embodied, meaning you practice in a way that honours your body as every body is different. Therefore, these classes are open to anyone, whether new to yoga or expierianced yogi. I’m trained in Hatha Yoga, meditation and NLMM. I believe everyone will get something out of it and leave the class relaxed and rejuvenated. I use pranayama (breathing techniques), Asana (postures) and meditation in my classes, and accompanied with music and essential oils to stimulate all senses. I can’t wait to meet you!"

Find out more
Instagram - .coaching
Facebook - Mo Town (yoga and Mo)
Website - https://linktr.ee/soulpath.coaching

☎️ 01925 321247
📧[email protected]

Exclusive Member Perk! 🎉

Enjoy an incredible 20% OFF on Gr***de's premium protein bars and shakes, exclusively for our valued members!

Fuel your workouts, recover like a pro, and elevate your fitness journey with top-notch supplements, snacks and apparel.

Maximize your membership benefits today! 👉 https://www.anytimefitness.co.uk/member-benefits/

Thank you ❤️

We would like to thank our wonderful members for their ongoing support with our donations for .shop.stocktonheath , we dropped off your latest batch of donations this week and the team at Mind are extremely grateful.

If you have any unwanted clothes, shoes, bags, bedding, books, toys, etc. then please bring them down next time you come to the gym as we take these all year round.

We appreciate all your support ⭐️

Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

Muscle Movement Sessions

Elliot is available for bookings in club most Monday afternoons for anyone wanting to book a session.

To book in contact Elliot personally on 07704041695, message or email [email protected] ⭐️

Want to get in touch with the club? 👇
☎️ 01925321247
📧 [email protected]

📢 New blog!

Learn how to effectively conquer DOMS (Delayed Onset Muscle Soreness) and return to your A-game sooner! 🏋️‍♀️ Discover essential recovery tips that will have you feeling rejuvenated and ready to crush your next workout🌟

To read the full article visit the Anytime Fitness UK blog > https://bit.ly/3qFgX9n 📖

Busting the Gym Myth! 💪🚫

Myth: "Cardio is the only way to lose weight!"

Fact: While cardio can be effective for weight loss, it's not the only way! Strength training and a balanced diet play equally important roles in shedding those pounds and achieving your fitness goals.

Remember, a well-rounded workout routine that includes both cardio and strength training can lead to better results and overall health!