The King Fitness

Comments

Thanks for the top session, great way to start the bank holiday

BOOM 💪 😁 AGE IS JUST A NUMBER.....!!!

This is what it's all about seeing yourself transform from where I started to where I am now. Continuing to train hard with Daniel Ciastoch is part of my life now and I can't wait to see my body transform and continue to improve. I can't stress enough that having a personal trainer as good as Daniel means

Make some change !!! Book your Consultation Now!!!!

Personal training and more , train your body ,train your mind...

Personal trainer level 3
Fitness Instructor level 2
Weight management
Nutrition advice
Muscle development
Fat loss
Motivation
Daily support
and much more

30/09/2022

You know what! you can be motivated every freaking day but if you lack self- drive, if you lack warrior spirit, nothing will make you go and do that s**t...!!!
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Dedication, discipline, pain, sacrifice and more....are You ready for this...!!!
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Fu.k your excuse👊...!
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July over 93kg - end of the September 86kg...! In really late 30s 😂😂😂 fu.k age too....!
Stay younger for longer ...your freaking choice....!

10/09/2022

Day by day, step by step,
I'm tired, I'm weak, I'm in pain l, How far ....! We all got this voice in our head...but how far you will go its all up to YOU... !!!....Keep showing up!!!
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15/05/2022

To my brothers

"Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius
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Auuuuuuuuu.....!!!!
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06/05/2022

"Never Stop Training"...such a simple sentences with such a deep meaning..!!!
Never give up, keep going, keep pushing, never stop learning, never stop discovering,...and more...!!
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Boom 😎
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16/04/2022

⭐FEAR LESS !!! LIVE MORE !!!⭐
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In this Easter Time 💚 I wish you all to this..⬆️....!!!
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Only Fear its stopping you to be the best of you, only the fear its stopping to do want you really want to do...!!!
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01/02/2022

Join The King Fitness 💪😁

⭐Do you want to overcome your limitations..!?
⭐ Struggling with old injury and worry about more damage ?
⭐ Let's chat and see what can we achieve together to reach your fitness goals...!

Join The King Fitness Today👊😁

31/01/2022

Most of the time people will only see the results of your work without understanding that we go through the struggle, that we are facing some obstacles on the way.
Limitations, mistakes, challenges will happen be sure of that....!
The really important thing is how you will react ..!
Will you give up...?
Or do anything to reach you full potential, to reach your goals...?👊
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I have choose to try my best ,against all odds and see what future will be bring me...!

17/01/2022

Its never to late to try new things in your Life 🏈 doesn't matter what people will say, follow your heart ❤..
And create your own World 🌍
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💪😎
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# spartans

13/01/2022

You cant have healthy body 💪 without healthy mind 🧠....!
Health its much more than you think 😉
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💙💚💛🌿🌄.
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07/12/2021

Just do it....💪😁

Work for it ...💪😁
Most of You becoming lazy before Xmas but this is the perfect time to push even harder and work on your fitness goals 🌲😁

29/11/2021

Only 3 spaces Left....! 💪😁

Be quick and book your 1 to 1 PT session Today....💪😁

See you soon😉

08/11/2021

⭐An ancient tale tells of a huge school of golden Koi swimming upstream the Yellow River in China. ... After a hundred years of jumping, one Koi finally reached the top of the waterfall. The gods recognized the Koi for its perseverance and determination and turned it into a golden dragon, the image of power and strength.⭐

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There is not easy way ....if its easy its not the way....-DC....!!!
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02/11/2021

PT Gift Voucher 💪😁

⚡Come over to Ascendancy Fitness and get Free PT Gift Voucher ⚡

⚡ Individual Personal training session
⚡ Nutrition advice
⚡ Motivation
⚡AND More....

💥JOIN The King Fitness Family today💥

15/10/2021

"Beginning or end of a day ,It's You against You...!No challenge No progress" - DC
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💪😁Every new day we can learn something new or stay the same (no challenge) the decision is always yours...!!!
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05/10/2021

"Paradise is not a place, it's a state of mind." - ANONYMOUS

But you could find one in Warrington 😉....
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Come over and see for yourself 💪😁...
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Tag yourself in this post and get your personal training discount 💪😁
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04/10/2021

Tuesday Promo

Hi Everyone😁....

Join me at Tuesday workouts .....!!!

Only 3 spaces Left....!!!

Contact me today and get your amazing deal ....!!!
Boom....💪😃

03/10/2021

Congratulations 👏 to my client Jackie for amazing achievement in Warrington marathon 😁🏃🏼🏃🏼🏃🏻....Boom

19/09/2021

🌅 “Just because my path is different doesn’t mean I’m lost.” - Anonymous 🌌.
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15/08/2021

Some times is good to step to side and watch the Nature grow 🍃... You really don't need to do nothing more than this....
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The same could happens with your Life, some times just step to side and watch, be patient... 🌟
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**t

02/08/2021

This is my first deadlifts in long timeeee...! 😅
It's not always to train hard but train smart, know your body. The weak and strong side of it.....!
This a try to adapt, adapt and overcome my hyperlordosis, my scoliosis 🦴 I believe we still can enjoy our workouts against all odds, just understand yourself (body),adapt and progress....! 💪😊
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But don't rush give yourself time....!
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22/07/2021

😊Nothing you wear is more important than your smile.-Connie Stevens
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Smile 😁😊 it's a gift, free beatiful gift for everyone around you!
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Take your mask 😷off and share true health, true respect around You... ✊😁.
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**t

25/06/2021

Energy its flowing ⚡ anger, disappointed, sadness all what's could put us in really wrong direction 😈.. A dark path... Than on days like this let's release it but with control, with no harm to no-one 👊🙏..
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And this one of my ways, let's call it Peaceful Warrior 👊 silent, but his heart is full on fire 🔥....
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22/06/2021

Squatssss 🔥🔥🔥 today main workout... Sets 60kg 2x10, 100kg 2x5, 120kg 2x4, 130kgx3, 140kg2x3 (band support) Boom 😁👍 taking back under consideration this is quite good progress 🦿🦿...
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Guys if want to know how to improve your squats technique just come over and find me 😁👍... See you soon 😁.
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17/06/2021

🌊“The cure for anything is salt water: sweat, tears or the sea.”
– Isak Dinesen🌅
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I love the magic of the sea, the healing power and Love which can give you if we will respect it 💙...
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16/06/2021

Improving unbalance... Work on glutes🍑😁 and hamstring 🦵... Why I have use band? Just to correct my hyperlordosis as much as I can with this movement...
The hardest part is to control your balance and bands will help you with more heavy weights 😁👍...
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08/06/2021

Today's leg finisher 🔥🔥🔥🦿... Boom 💪😁👍🦿🦿... Lunges are boss Haha 🤣 still hate them 🤣..
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05/06/2021

⭐“Sometimes the Wrong Choices bring us to the Right Places”⭐....

..We can't say that our path is wrong, pointless if we still walking forward...!!!
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03/06/2021

⭐5 spaces left...!!! ⭐

🌟Be quick and book your free consultation.... 💪😁👍

See you soon 😁👍

23/05/2021

What can I say beautiful moments like this make me and you a happy, happy... 🌊🌞
A challenge in cold water, a sun in the sky, magical place, a beautiful git from forgotten God's ☀️...
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16/05/2021

🏞️The clearest way into the Universe is through a forest wilderness.- John Muir🌲
A beautiful moments for my soul 💫
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13/05/2021

Improve yourself.... 💪😁👍

Hi everyone 😁
If you got any questions about fitness, gym, nutrition...!
Just come over to Ascendancy fitness 💪😁

See you soon 👍

13/05/2021

😜🥞 When your food taste better than any restaurant can offer you 😂 You really can't buy this 🥞... Protein pancakes the best in world 🌍😂👍...
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13/05/2021

4 weeks progress 💪😁👍main sets 100kg x8, 110kgx2, 100kgx8 💪 today was a good day for training and pump was crazy 😜🔥🔥🔥
Do you want to improve your bench press..? If yes just visit me at 😁👍 Boom
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11/05/2021

Quick session after legworkout 😁🔥 first time on bag in 15 months boom 💪😁
2min round push me 😰 but I can only improve if I will carry on 👊
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Let's kill your stress 🤛😁
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11/05/2021

One of the best leg workout finishers 🦿 😁👍Sissi saquats, try it for yourself and get this Iron legs 😎👍
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Want know more just come and visit me At boom 💪😁👍
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09/05/2021

Some times the smallest thing make you the most happy... 🏞️☕...
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I wish you all let's your dreams become true 🚐🌍...
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06/05/2021

Don't be a P***y 🐈😂

The hardest and the most difficult exercise in the world 🌍🔥
..Full body activation in onego.. 💪😁👍

.. Boom Don't be a P***y 🐈 put your weights back...!!!

02/05/2021