Radial Physiotherapy

Radial Physiotherapy

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How is it July already?

We are excited to be welcoming some of our team back on Saturday including:

Adam AB Clinical
Sian Hello Beautiful Aesthetics
Ruth Radial Physiotherapy
Natalie Natalie Jane Hair Artistry
Jackie Jem Hair Solutions

We can’t wait to see our customers return and hopefully it won't be too long before we can welcome the rest of our team and customers back.
Some fabulous stretches to try at home if you are struggling while in your home office.

Thank you Radial Physiotherapy for sharing.

If you are currently suffering from any discomfort and need advice then Ruth is available for online consultations and is taking bookings for 4th July onwards.
Ruth at Radial Physiotherapy is encouraging you to stay active everyday even while stuck at home.

If you require any advice during this time then Ruth is available for online consultations.
REOPENING 4TH JULY - BOOK NOW
Have you been running more recently?

Increased exercise can lead to runners knee, if you are suffering with this here is a guide of how to lower the risk of this and manage the systems.

Ruth at Radial Physiotherapy is offering online consultations during this time. Send us a message to book yours.
Some fabulous stretches to try at home if you are struggling while in your home office.

Thank you Radial Physiotherapy for sharing.

If you are currently suffering from any discomfort and need advice on how to manage this at home then Ruth is available for online consultations.
Ruth at Radial Physiotherapy is encouraging you to stay active everyday even while stuck at home.

If you require any advice during this time then Ruth is available for online consultations. Send us a message to book your appointment.
Top Top from Ruth at Radial Physiotherapy

You may be stuck at home at the moment but ensure that you are still staying active, whether that's through your one form of exercise a day outside or doing a home work out.

Don’t let your body seize up during this time.
Are you bored of suffering in silence?

Ruth at Radial Physiotherapy is an expert in back pain and offers specific rehabilitation. We may not be open at the moment but Ruth is available for over the phone consultations.
Did you know that you don’t need a referral to book in with Ruth at Radial Physiotherapy

Get in touch today to book an appointment or discus your needs.
Ruth at Radial Physiotherapy will be sharing some physio tips and myths over the next few weeks.

If you are missing your regular physio sessions or have any questions of how you can continue your treatment at home please get in touch and Ruth will contact you.
Good morning
The amazing clinic may be closed but let’s share the ❤️ for all the small businesses of the CBW family who miss taking care of our lovely clients.
We are like minded individuals who work hard and want to continue to thrive when all this is over:
Please like our business pages and give us the support we truly appreciate 🙌

Bob & Betty Aesthetics ✅
Pure Plasma ✅
Hello Beautiful Aesthetics ✅
JEM Hair Solutions ✅
Holistic Healing ✅
AB Clinical ✅
Pure Plasma ✅
Sarah Fisher beauty ✅
Look By Lucy: Make-Up Artist ✅
Hair By Natalie Jane ✅
Radial Physiotherapy ✅
There are so many benefit to Physical Therapy.

We are lucky to have Ruth at Radial Physiotherapy based here at Cheshire Beauty & Wellbeing.

Send us a message to book in.

Offering a hands on approach and providing the very best in diagnosis, treatment and rehabilitation Radial Physiotherapy is a Physiotherapy clinic based in Warrington.

Injuries ranging from intermittent back pain to sprains, strains and frozen shoulders can be treated. We also work on exercise programmes to help get our patients back in peak condition, including ante and postnatal exercise. All our physiotherapists are chartered and registered with the health professions council. Our aim is to provide the highest standards of treatment and care. If you feel unsure regarding your problem and would like to talk to someone, please call or email us!

Get 15% off at Under Armour. 10/10/2022

Get 15% off at Under Armour.

Get 15% off at Under Armour. Get 15% off when you shop at Under Armour using my exclusive referral link. Limited time offer.

A tribute to our Patron: Her Majesty the Queen 08/09/2022

A tribute to our Patron: Her Majesty the Queen

A tribute to our Patron: Her Majesty the Queen The CSP would like to pay tribute to HM Queen Elizabeth II, who served as our Patron for almost 70 years, following the announcement of her passing today.

Timeline photos 21/04/2022

Acupuncture is very effective in the treatment of headaches - please get in touch to discuss or book an appointment!

Tackle headaches with acupuncture. NICE clinical guideline (CG150) on diagnosis and management of in young people and adults recommended the use of for prophylaxis of tension type headache and migraine.

Learn the basics of on our , and follow it up with our online supplementary course on headache.

To find out more or to register for one of our courses, click here: https://ecs.page.link/3QsTM

KeySIM strikes remote SIM deal with Wired Broadcast 05/04/2022

KeySIM strikes remote SIM deal with Wired Broadcast

KeySIM strikes remote SIM deal with Wired Broadcast The proposition aims to offer greater flexibility for customers

10/10/2021

❤️❤️

Timeline photos 07/10/2021

Timeline photos

Swimming is a great aerobic exercise for people with most types of arthritis. It can take the load off your joints and help prevent injuries 🏊

One of the biggest benefits of swimming is that it works the entire body as well as toning the muscles and builds up your strength.

Here are some more health benefits of swimming: https://bit.ly/39e6qps

What is Sciatica 07/10/2021

What is Sciatica

Really nice article - https://goo.gl/ZL0JqW
Give us a call or drop me a message if you have any questions!

What is Sciatica The sciatic nerve is the longest nerve in the body. It runs from the bottom of your spine down the back of your thigh into your calf and ends in your foot. When this nerve is irritated it can produce pain, tingling, numbness and pins and needles down the back of the leg. It’s usually

12 Benefits of Swimming: Weight Loss, Health, and More 05/10/2021

12 Benefits of Swimming: Weight Loss, Health, and More

Swimming is a great aerobic exercise for people with most types of arthritis. It can take the load off your joints and help prevent injuries 🏊

One of the biggest benefits of swimming is that it works the entire body as well as toning the muscles and builds up your strength.

Here are some more health benefits of swimming: https://bit.ly/39e6qps

12 Benefits of Swimming: Weight Loss, Health, and More There are more benefits to hitting the pool than simply cooling off on a hot day. Here's why you'll want to add swimming to your workout routine.

The Ultimate 'Deskercise' Routine: Stretches for the Office 05/10/2021

The Ultimate 'Deskercise' Routine: Stretches for the Office

Feeling the strain of working from home? If so, ensure you are regularly stretching away from your workstation? 🖥️

The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues, including neck and shoulder pain, stress and lower back pain.

Not only can stretching help increase your flexibility, but it can also improve range of motion, posture and provide stress relief.

Here are some easy desk based stretching exercises: https://bit.ly/2XEEeJG

physiofirst

The Ultimate 'Deskercise' Routine: Stretches for the Office Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

17/07/2021

"Mask wearing and hand sanitising

During the Covid-19 pandemic, Radial Physio has been adhering closely to current Government guidance and regulatory rules for healthcare professionals with everyone's health and safety in mind.

Due to the change of mask wearing rules on 19th July 2021, we would like to highlight that regulations have not changed for healthcare professionals or within the healthcare clinical setting as yet. We are still maintaining high levels of PPE, hand sanitisation and cleaning the rooms in-between each client.

The new variants of Covid-19 circulating are highly contagious and appointments require close proximity. We reserve the right for the protection of our staff and other clients visiting the clinic, to request all clients wear surgical masks and sanitise hands on entering our premises and in face-to-face appointments.

If wearing a mask is not possible, a virtual appointment will be offered instead to ensure you can still receive treatment.

We reserve the right to refuse any treatment if any member of staff receives abuse or antisocial behaviour from clients as a result of being asked to wear a mask."

‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain 02/06/2021

‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain

‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better

10/03/2021

Please share far and wide 🌈

British Journal of Sports Medicine on Twitter 25/01/2021

British Journal of Sports Medicine on Twitter

If you’re worried about coming to a clinic during the current lockdown then give us a call to arrange a telephone or video consultation

uhttps://twitter.com/BJSM_BMJ/status/1353447670564663297?s=20

British Journal of Sports Medicine on Twitter “For anyone interested in Effectiveness of exercises by telerehab on pain, physical function and quality of life in people with physical disabilities: a systematic review https://t.co/nOE1WuAmvC”

17/01/2021

******UPDATE: WE ARE STILL OPEN!! *********
Due to the ongoing situation regarding the current COVID 19 restrictions, we feel it is necessary to post a note to confirm that the clinic remains OPEN FOR BUSINESS AS USUAL

WE ARE STILL FOLLOWING THE SAME PRACTICES TO ENSURE THE HEALTH AND SAFETY OF ALL OUR PATIENTS****

All beds and all equipment are cleaned and sanitised in between each appointment

Good cross infection control was being practiced before this virus and I aim to continue to ensure a higher infection prevention control than I had before.

Risk assessments and protocols have been put in place and there have been changes to working practices to ensure the health and safety of both myself and my clients.

Our diary timetable to ensures we have time between appointments to thoroughly clean the areas previous clients have been in contact with - chairs, beds, reception desk, surface areas - door handles etc for example.

If you would like to book an appointment please call on 07391 181 823 (leave a message if not answered) or email me on [email protected]
Or contact me via the form on my website: www.radialphysio.co.uk

04/01/2021

Updated 4th Jan 8.45pm

******UPDATE: WE ARE STILL OPEN!! *********
Due to the ongoing situation regarding the current COVID 19 restrictions, we feel it is necessary to post a note to confirm that the clinic remains OPEN FOR BUSINESS AS USUAL

WE ARE STILL FOLLOWING THE SAME PRACTICES TO ENSURE THE HEALTH AND SAFETY OF ALL OUR PATIENTS****

All beds and all equipment are cleaned and sanitised in between each appointment

Good cross infection control was being practiced before this virus and I aim to continue to ensure a higher infection prevention control than I had before.

Risk assessments and protocols have been put in place and there have been changes to working practices to ensure the health and safety of both myself and my clients.

Our diary timetable to ensures we have time between appointments to thoroughly clean the areas previous clients have been in contact with - chairs, beds, reception desk, surface areas - door handles etc for example.

If you would like to book an appointment please call on 07391 181 823 (leave a message if not answered) or email me on [email protected]
Or contact me via the form on my website: www.radialphysio.co.uk

Timeline photos 04/01/2021

Timeline photos

As most will start returning back to work after the holiday period ensure you take the time to assess your workstation whether this is at home or in the office.

Posture affects various musculoskeletal injuries, and issues such as sprains, back pain, carpal tunnel syndrome, neck pain, and eye strains.

12/12/2020

2020 has been all about TIER 1,2 or 3.😏

Its been a year of uncertainty and worry for many of us. Both in employment and with normality disrupted.

Not knowing what Tier we will be in next...... how will it affect us..... when can we hug those nearest and dearest.🤗

However....... 2021 I'm putting it out there....
"TIER 2021"
What ever Covid forces us to do next......here at Omni-fit we will be launching the best year to come on 2nd January 2021.😍

Start "TIER 2021" on the right foot....get fitter, healthier, mentally stronger with the options I have available.

🌟 Memberships from £10 a month
🌟 Access to over 50 pre-recorded classes
🌟 5 LIVE classes per week
🌟 a support network group with amazing like minded people
🌟 nutritional support
🌟 all from the comfort of your home

Message to book your place 💥

12/12/2020

🌟🌟 Exciting news! 🌟🌟

I am very excited to announce the launch of our membership for mums!

The Mummy Membership will be launching in January 2021 and is your space to access support, sensible and up-to-date advice from a range of experts and useful resources to help you navigate pregnancy, birth and early motherhood!

I know that becoming a mummy is an amazing & exciting time! But I also know it can be, well a little terrifying as well!

Often we're given lots of well-meaning, but misinformed advice from lots of different sources and it can be difficult to know which (if any!) to follow!

Here at The Birth & Baby Company we want to make your pregnancy and those first few weeks & months of motherhood as relaxed (and stress-free!) as possible. It's an amazing, life-changing time after all!

Unfortunately, we often no longer have the support of close family and friends around us when we have our babies - we've lost that village support which is so important. Becoming a new parent can be a massively daunting time and we often don't know whether we're doing the right thing when caring for our babies.

The Mummy Membership is your village, your support network, your friend in times of need. We'll be there with all the information & support you need so that you can make decisions & choices that are right for you and your baby.

Join before 24th December 2020 to get our amazing founding members rate!

https://www.birthandbabycompany.co.uk/page/188051-the-mummy-membership

Radial Physiotherapy 10/12/2020

Radial Physiotherapy

I’m very excited about my new website so please take a look!

Radial Physiotherapy Join me on the Wix app to easily stay updated and get in touch on the go.

Timeline photos 06/12/2020

Timeline photos

Sciatica is a debilitating condition in which the patient experiences pain and/or paresthesias in the distribution of the sciatic nerve.

Sciatica pain often is worsened with flexion of the lumbar spine, twisting, bending, or coughing. Most cases of sciatica result from an inflammatory condition leading to an irritation of the sciatic nerve.

Find out how physiotherapy can help with sciatic pain here: https://bit.ly/3l9EnLh

02/12/2020

Sacroiliac joint pain is pain often described as a sharp, stabbing, or dull pain located in the lower back or the back of the hip area.

Movements such as standing for a long time, walking upstairs or bending can stress the joint leading to increased pain. You can seek advice from PF physiotherapists who can advice you on treatment options and exercises that will help relieve pain.
Ref. PhysioFirst

Find one near you here: https://bit.ly/2JiKShn

24/11/2020

Neck pain is one of the prominent signs that you need to improve your sitting posture to avoid more problems.

Poor work stations at home is a cause of this, your sitting posture has a direct impact on your upper body which includes the waist, spine, shoulders, head and the neck.

Avoid slouching and take regular breaks away from the desk to help prevent pain. Stretching away from the desk is a good way to get yourself moving.

Watch this video on some useful stretches: https://bit.ly/34YzoYP


Www.physiofirst.co.uk

20/11/2020
18/11/2020

Our network of private physios are still working face to face in their clinics with all precautions in place. All our members can also help you safely and effectively via virtual consultation 😊

Tom Astley Physiotherapy: Sports Injuries - Orthopaedics - Sports Massage Prestons HealthSurrey Physio Sussex Physio Pilates Positive Steps Physiotherapy Physio4kids & Young Adults Swan Physio Taylor Physiotherapy & Sports Injuries Clinic Hallamshire Physiotherapy Clinic Specialist Pain Physio Norris Health Physio First

15/11/2020
Timeline photos 10/11/2020

Timeline photos

Neck pain is one of the prominent signs that you need to improve your sitting posture to avoid more problems.

Poor work stations at home is a cause of this, your sitting posture has a direct impact on your upper body which includes the waist, spine, shoulders, head and the neck.

Avoid slouching and take regular breaks away from the desk to help prevent pain. Stretching away from the desk is a good way to get yourself moving.

Watch this video on some useful stretches: https://bit.ly/34YzoYP

Timeline photos 07/11/2020

Timeline photos

Did you know? 💭

Being seen for treatment by a private physiotherapist within 6 weeks of pain or injury results in a better outcome!

To participate in our Data for Impact project have a look here - https://bit.ly/2FrWInY

Timeline photos 06/11/2020

Timeline photos

Did you know going for a brisk walk has many health benefits? Including improvements to sleep for those that suffer with insomnia and overall better mental health!

Why not start introducing regular walks and improve your quality of life 🚶‍♀‍👣

Find out more here: https://bit.ly/3oyBCGf

05/11/2020

Physiotherapy clinics remain open during lockdown.

We at PhysiosOnline are of course fans of video consults, but we know that sometimes an in-clinic appointment is necessary. Physios have established infection control procedures and PPE in place to protect everyone if you need to attend face to face.

Tom Astley Physiotherapy: Sports Injuries - Orthopaedics - Sports Massage Physio4kids & Young AdultsPrestons HealthSwan PhysioTaylor Physiotherapy & Sports Injuries Clinic Sussex Physio PilatesPositive Steps Physiotherapy Norris Fitness and HealthSurrey PhysioRehab My Patient clinic software

Government proposes that physio practices remain open during England lockdown 05/11/2020

Government proposes that physio practices remain open during England lockdown

We are delighted that we can remain open!

https://www.csp.org.uk/news/2020-11-04-government-proposes-physio-practices-remain-open-during-england-lockdown?fbclid=IwAR1bj7oiWoa2I9K15XtMmhYCEhr6osndmZ6TbIHgjrUn7sMPp6mh3rsx3nM

Government proposes that physio practices remain open during England lockdown The government has published details of the types of business it intends to allow to remain open during the forthcoming lockdown in England, and the CSP can confirm that physiotherapy is included.

04/11/2020

A meniscus injury is caused by forceful twisting or hyper-flexing of the knee joint. Symptoms include pain in the knee, swelling, popping, and giving way.

Physiotherapy can help with muscle strengthening to stabilize the knee joint or following surgery intensive physiotherapy can help to control swelling, pain and increase muscle activation. Find out more about the signs of a torn meniscus: https://bit.ly/2Tv9nd4
Great article from Physio First!

30/10/2020

For those who suffer from reoccurring or chronic headaches, physiotherapy can help relieve and treat pain.

Tension headaches involves a steady, dull mild to moderate bilateral pain and is the most common type of headache. They’re usually caused by emotional or physical stress.

Read about the classifications of tension type headaches and how physiotherapy can help here - https://bit.ly/2STdwaJ

Physios supporting each other through challenging times | PhysiosOnline 29/10/2020

Physios supporting each other through challenging times | PhysiosOnline

We all need to support each other in the current climate!

Physios supporting each other through challenging times | PhysiosOnline Evie from physiosonline.co.uk speaks with physiotherapist Claire Yuill about the challenges and unexpected positive aspects of the covid crisis for her clinic. Claire is the owner of Sussex Physio Pilates She describes how her practice has changed and how lockdown actually caused her to be “more d...

Covid-19: CSP champions the need for rehab and physio amid warning over loss of space 29/10/2020

Covid-19: CSP champions the need for rehab and physio amid warning over loss of space

Covid-19: CSP champions the need for rehab and physio amid warning over loss of space The CSP is calling for governments and healthcare providers to prioritise physiotherapy and rehabilitation services as the Covid pandemic continues.

Our Story

Welcome to Radial Physiotherapy! We take pride in offering a hands on approach and providing the very best in diagnosis, treatment and rehabilitation of musculoskeletal injuries and conditions. We provide a variety of techniques and modalities, which are tailored to the individual needs of the patient We aim to rehabilitate quickly and effectively, allowing each person to return to their pre injury/pain condition. We then ensure they are equipped with the right tools and knowledge to help prevent reinjury. We are recognised by most major health insurance companies- please contact for further details.

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Cheshire Beauty And Wellbeing, Causeway Bridges Business Centre, Old Alder Lane,
Warrington
WA5 4BN

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