Radial Physiotherapy

Physiotherapy helps cricketers to prevent, minimise risk and recover from injuries. As the Ashes commence, cricketers from all over the world risk a range of injuries

Physiotherapy can help with effective strengthening and conditioning strategies, addressing fitness or muscular imbalances to help players get back to the game as soon as possible. Read more about the common injuries and how physio can help by the CSP here: https://bit.ly/3MYjMJL

Get 15% off at Under Armour. Get 15% off when you shop at Under Armour using my exclusive referral link. Limited time offer.

A tribute to our Patron: Her Majesty the Queen The CSP would like to pay tribute to HM Queen Elizabeth II, who served as our Patron for almost 70 years, following the announcement of her passing today.

Acupuncture is very effective in the treatment of headaches - please get in touch to discuss or book an appointment!

Tackle headaches with acupuncture. NICE clinical guideline (CG150) on diagnosis and management of in young people and adults recommended the use of for prophylaxis of tension type headache and migraine.

Learn the basics of on our , and follow it up with our online supplementary course on headache.

To find out more or to register for one of our courses, click here: https://ecs.page.link/3QsTM

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Swimming is a great aerobic exercise for people with most types of arthritis. It can take the load off your joints and help prevent injuries 🏊

One of the biggest benefits of swimming is that it works the entire body as well as toning the muscles and builds up your strength.

Here are some more health benefits of swimming: https://bit.ly/39e6qps

Really nice article - https://goo.gl/ZL0JqW
Give us a call or drop me a message if you have any questions!

What is Sciatica The sciatic nerve is the longest nerve in the body. It runs from the bottom of your spine down the back of your thigh into your calf and ends in your foot. When this nerve is irritated it can produce pain, tingling, numbness and pins and needles down the back of the leg. It’s usually

Swimming is a great aerobic exercise for people with most types of arthritis. It can take the load off your joints and help prevent injuries 🏊

One of the biggest benefits of swimming is that it works the entire body as well as toning the muscles and builds up your strength.

Here are some more health benefits of swimming: https://bit.ly/39e6qps

12 Benefits of Swimming: Weight Loss, Health, and More There are more benefits to hitting the pool than simply cooling off on a hot day. Here's why you'll want to add swimming to your workout routine.

Feeling the strain of working from home? If so, ensure you are regularly stretching away from your workstation? 🖥️

The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues, including neck and shoulder pain, stress and lower back pain.

Not only can stretching help increase your flexibility, but it can also improve range of motion, posture and provide stress relief.

Here are some easy desk based stretching exercises: https://bit.ly/2XEEeJG

physiofirst

The Ultimate 'Deskercise' Routine: Stretches for the Office Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

"Mask wearing and hand sanitising

During the Covid-19 pandemic, Radial Physio has been adhering closely to current Government guidance and regulatory rules for healthcare professionals with everyone's health and safety in mind.

Due to the change of mask wearing rules on 19th July 2021, we would like to highlight that regulations have not changed for healthcare professionals or within the healthcare clinical setting as yet. We are still maintaining high levels of PPE, hand sanitisation and cleaning the rooms in-between each client.

The new variants of Covid-19 circulating are highly contagious and appointments require close proximity. We reserve the right for the protection of our staff and other clients visiting the clinic, to request all clients wear surgical masks and sanitise hands on entering our premises and in face-to-face appointments.

If wearing a mask is not possible, a virtual appointment will be offered instead to ensure you can still receive treatment.

We reserve the right to refuse any treatment if any member of staff receives abuse or antisocial behaviour from clients as a result of being asked to wear a mask."

‘Don’t freak out!’ Why keeping calm and carrying on exercising can help back pain When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better

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If you’re worried about coming to a clinic during the current lockdown then give us a call to arrange a telephone or video consultation

uhttps://twitter.com/BJSM_BMJ/status/1353447670564663297?s=20

British Journal of Sports Medicine on Twitter “For anyone interested in Effectiveness of exercises by telerehab on pain, physical function and quality of life in people with physical disabilities: a systematic review https://t.co/nOE1WuAmvC”