CrossFit Outwork

CrossFit Outwork

Comments

Meet The Team… @penn.leah

Coach

Leah originally started her CrossFit journey at CrossFit Outwork 5 years ago, continuing the journey in New Zealand before making her way back to sunny England and becoming the awesome coach she is today.

Leah was a stand out member of @theagoge internship, crushing the course and becoming one of our cover coaches while working a full time job, eventually making the leap into coaching and personal training.

Before CrossFit Leah always enjoyed fitness and previously had a background in dance. She can still occasionally be seen showing off her dance moves.

Leah’s top tip: Focus on technique first, spend time moving well and you will get stronger fitter and live longer.

Why does Leah like coaching? “I really believe in the impact that training can have on a person in and out of the gym”

#CrossFit #training #outwork #agoge #coach #health #fitness #workout #personaltraining #PT #coaching #weightlifting #gymnastics
At CrossFit Outwork we want to ensure our clients get the most out of every session.
Our brand values help guide our community: Safety, Fun, Hard work and Education.

Education
We want to give people the knowledge to enjoy working out safely and effectively. We achieve this by having coaches that have been developed through our in-house coaching internship present at every session. We’re here to guide you, push you, and keep you safe.

#CrossFit #training #values #edcuvation #outwork #agoge #coach #health #fitness #workout #warrington #birchwood #woolston
Today we celebrated our last day as CrossFit Outwork owners!

It's been an incredible 6 years! We've shared so many experiences and emotions with truly wonderful people.

It's been an absolute privilege to Coach and support every single person who walked through our doors over these last 6 years...even when they had to close for a while.

CrossFit Outwork will live on under new ownership and we're really excited to begin our next adventure and spend some time on the other side of the white board.

A huge thank you to everyone who has supported us throughout. Its been an adventure!

Sam & Helen
🧡🧡🧡🧡🧡
#OUTWORKER
Get unlimited access to our classes for 1 week and try CrossFit Outwork for real!

28 class options over 6 days including:
🏃‍♂️ CrossFit
🏋‍♀️ Olympic Weightlifting
🤸 Gymnastics

Get expert guidance from our Coaching Team and meet the members of the Outwork community.

Suitable for absolute beginners to elite athletes, our classes are fun, inclusive, and get you real strength and fitness results!

£60 of Fitness for just £18!

Once you've competed your trial week you'll be able to select one of our Outwork membership options and become an official #OUTWORKER

Follow the link below to sign up and get started today!

https://goteamup.com/p/472984-crossfit-outwork/memberships/119659/
🧡CrossFit Outwork🧡
🧡Making You Better🧡

#OUTWORKER
What do you look for in a gym?

According to Mark, Outwork has it all!

✅ Great Coaches!
✅ Awesome Community!
✅ Real fitness results!

Try us out for a week for just £18!

Use the below link to sign up.

https://goteamup.com/p/472984-crossfit-outwork/memberships/119659/

#OUTWORKER #CrossFitOutwork
We are really pleased to announce that Coach Ferg will be a more regular leader of our classes and Open Gym times.

From today, you'll be seeing much more of him on the other side of the whiteboard!

#OUTWORKER
#CrossFitOutwork
#CrossFit
Outworker of the Month for October 2021 goes to....
Neil Cunningham!

Neil is one of our newest members but has settled right in to life at Outwork. His efforts both in the gym and out with his running are a testament to his consistency and hard work.

Always a pleasant addition to the classes - Well Done, Neil!
Try CrossFit Outwork for 1 week for just £18

Thats £60 worth of fitness and expert coaching at 70% off!

Sign up using the link below and get started today!

https://goteamup.com/p/472984-crossfit-outwork/memberships/119659/

#OUTWORKER
You'll never have to go it alone at Outwork!

At Outwork, our Coaches are dedicated to ensuring you get the very best experience.

Knowledgeable, friendly, expert Coaches take you through every step of every class ensuring your workout meets your needs and progresses you towards your goals.

#OUTWORKER #OUTWORK #CrossFitOutwork #CrossFit #CrossFitUK #fitness #warrington #woolston #birchwood

Warrington's Premier CrossFit facility. Using constantly varied high intensity functional movement to increase fitness, improve health and change lives.

Warrington's Premier CrossFit Facility

At CrossFit Outwork, our goal is for you to create a fitter, stronger and happier version of yourself! Everything we teach is meant to guide you toward long-term sustainable health. With nutrition + fitness, we help you build a foundation for a lifetime of feeling and looking great. It doesn't matter where you're starting today. It just matters THAT you're s

Operating as usual

CrossFit Outwork updated their phone number. 23/02/2022

CrossFit Outwork updated their phone number.

CrossFit Outwork updated their phone number.

Timeline photos 16/02/2022

Meet The Team… @penn.leah

Coach

Leah originally started her CrossFit journey at CrossFit Outwork 5 years ago, continuing the journey in New Zealand before making her way back to sunny England and becoming the awesome coach she is today.

Leah was a stand out member of @theagoge internship, crushing the course and becoming one of our cover coaches while working a full time job, eventually making the leap into coaching and personal training.

Before CrossFit Leah always enjoyed fitness and previously had a background in dance. She can still occasionally be seen showing off her dance moves.

Leah’s top tip: Focus on technique first, spend time moving well and you will get stronger fitter and live longer.

Why does Leah like coaching? “I really believe in the impact that training can have on a person in and out of the gym”

#CrossFit #training #outwork #agoge #coach #health #fitness #workout #personaltraining #PT #coaching #weightlifting #gymnastics

Timeline photos 10/02/2022

At CrossFit Outwork we want to ensure our clients get the most out of every session.
Our brand values help guide our community: Safety, Fun, Hard work and Education.

Education
We want to give people the knowledge to enjoy working out safely and effectively. We achieve this by having coaches that have been developed through our in-house coaching internship present at every session. We’re here to guide you, push you, and keep you safe.

#CrossFit #training #values #edcuvation #outwork #agoge #coach #health #fitness #workout #warrington #birchwood #woolston

29/01/2022

Today we celebrated our last day as CrossFit Outwork owners!

It's been an incredible 6 years! We've shared so many experiences and emotions with truly wonderful people.

It's been an absolute privilege to Coach and support every single person who walked through our doors over these last 6 years...even when they had to close for a while.

CrossFit Outwork will live on under new ownership and we're really excited to begin our next adventure and spend some time on the other side of the white board.

A huge thank you to everyone who has supported us throughout. Its been an adventure!

Sam & Helen
🧡🧡🧡🧡🧡
#OUTWORKER

07/12/2021

Get unlimited access to our classes for 1 week and try CrossFit Outwork for real!

28 class options over 6 days including:
🏃‍♂️ CrossFit
🏋‍♀️ Olympic Weightlifting
🤸 Gymnastics

Get expert guidance from our Coaching Team and meet the members of the Outwork community.

Suitable for absolute beginners to elite athletes, our classes are fun, inclusive, and get you real strength and fitness results!

£60 of Fitness for just £18!

Once you've competed your trial week you'll be able to select one of our Outwork membership options and become an official #OUTWORKER

Follow the link below to sign up and get started today!

https://goteamup.com/p/472984-crossfit-outwork/memberships/119659/

24/11/2021

🧡CrossFit Outwork🧡
🧡Making You Better🧡

#OUTWORKER

Now it's easier to sign up for CrossFit Outwork's updates. 16/11/2021

Now it's easier to sign up for CrossFit Outwork's updates.

Now it's easier to sign up for CrossFit Outwork's updates.

10/11/2021

What do you look for in a gym?

According to Mark, Outwork has it all!

✅ Great Coaches!
✅ Awesome Community!
✅ Real fitness results!

Try us out for a week for just £18!

Use the below link to sign up.

https://goteamup.com/p/472984-crossfit-outwork/memberships/119659/

#OUTWORKER #CrossFitOutwork

04/11/2021

We are really pleased to announce that Coach Ferg will be a more regular leader of our classes and Open Gym times.

From today, you'll be seeing much more of him on the other side of the whiteboard!

#OUTWORKER
#CrossFitOutwork
#CrossFit

01/11/2021

Outworker of the Month for October 2021 goes to....
Neil Cunningham!

Neil is one of our newest members but has settled right in to life at Outwork. His efforts both in the gym and out with his running are a testament to his consistency and hard work.

Always a pleasant addition to the classes - Well Done, Neil!

29/10/2021

Try CrossFit Outwork for 1 week for just £18

Thats £60 worth of fitness and expert coaching at 70% off!

Sign up using the link below and get started today!

https://goteamup.com/p/472984-crossfit-outwork/memberships/119659/

#OUTWORKER

25/10/2021

You'll never have to go it alone at Outwork!

At Outwork, our Coaches are dedicated to ensuring you get the very best experience.

Knowledgeable, friendly, expert Coaches take you through every step of every class ensuring your workout meets your needs and progresses you towards your goals.

#OUTWORKER #OUTWORK #CrossFitOutwork #CrossFit #CrossFitUK #fitness #warrington #woolston #birchwood

22/10/2021

Together we are #OUTWORK

Truly enjoying fitness along side friends and family.

#OUTWORKER

20/10/2021

Taking a break from telling you about our gym and letting our members speak for us...

Check out more amazing reviews like this one over on our page!

#OUTWORKER #OUTWORK #crossfitoutwork #crossfit #crossfituk #warrington #Woolston #birchwood #fitness

18/10/2021

Get unlimited access to our classes for 1 week and try CrossFit Outwork for real!

28 class options over 6 days including:
🏃‍♂️ CrossFit
🏋‍♀️ Olympic Weightlifting
🤸 Gymnastics

Get expert guidance from our Coaching Team and meet the members of the Outwork community.

Suitable for absolute beginners to elite athletes, our classes are fun, inclusive, and get you real strength and fitness results!
£60 of Fitness for just £18!

Once you've competed your trial week you'll be able to select one of our Outwork membership options and become and official #OUTWORKER

Follow the link in our below to sign up and get started today!
https://goteamup.com/.../472984.../memberships/119659/

15/10/2021

Get unlimited access to our classes for 1 week and try CrossFit Outwork for real!

28 class options over 6 days including:
🏃‍♂️ CrossFit
🏋‍♀️ Olympic Weightlifting
🤸 Gymnastics

Get expert guidance from our Coaching Team and meet the members of the Outwork community.

Suitable for absolute beginners to elite athletes, our classes are fun, inclusive, and get you real strength and fitness results!

£60 of Fitness for just £18!

Once you've competed your trial week you'll be able to select one of our Outwork membership options and become and official #OUTWORKER

Follow the link in our below to sign up and get started today!

https://goteamup.com/p/472984-crossfit-outwork/memberships/119659/

01/10/2021

September's #OUTWORKER of the Month is...Mike Burton!

We've always been a fan of Mike's consistency and determination but this month we felt we really needed to spotlight it!

Mike's persistence with working his weaker movements has really paid off and we've seen great improvements in his weightlifting and more technical gymnastics movements; facing some fears along the way.

Not to mention his half marathon PB and efforts in trail running showing how much his fitness has grown outside the gym as well as inside.

Well done, Mike! Well deserved!

Photos from CrossFit Outwork's post 22/09/2021

Happy National Fitness Day Outworkers!

In case you were under any illusion that we just throw this sh*t together on a whim...here's what it means to be fit and how we at Outwork get you there!

CrossFit's 4 models of fitness underpin all CrossFit and Outwork methodologies.

If it ain't CrossFit...it ain't Fitness! 😜

Photos from CrossFit Outwork's post 22/09/2021

It's National Fitness Day!
🏃‍♂️🏋‍♀️🤸
What IS fitness?

Swipe to find out ➡️➡️➡️

@crossfit have a series of models that encapsulate what it means to be physically fit and all CrossFit and CrossFit Outwork methodologies are based on improving each one.

⭐ Model 1: 10 Elements of Fitness - CrossFit programming is designed to improve every element of physical ability to create a broad fitness.

⭐ Model 2: The Hopper - Each exercise and workout we perform can be plotted on a graph, the space underneath the resulting arc is your Work Capacity. The larger the area underneath the curve, the fitter you are meaning you are more able to take on any task thrown your way!

⭐ Model 3: Metabolic Pathways - We have 3 different engines that use different types of fuel and help us complete different kinds of tasks. From short, explosive efforts through to longer, sustained work. We exercise in each of these pathways.

⭐ Model 4: The Sickness, Wellness, Fitness Continuum - Every marker of health can be placed along this continuum and can determine where we are in relation to Sickness or Fitness. Whilst most aim for Wellness, we strive for Fitness!

🎁 What Do You Get?!...Fitness

🤔 How Do We Do It?!
One workout each day built into considered programming combined with expert coaching to get you fit...we mean REALLY FIT!

#crossfit #fitness #nationalfitnessday #OUTWORK #OUTWORKER #crossfitoutwork

15/09/2021

See fitness from a different perspective.

Try Outwork

www.crossfitoutwork.com/free-intro-session

#OUTWORK #OUTWORKER

13/09/2021

Please enjoy this piece of programming wizardry from Outwork Method Programming.

If you want to make a 20 minute AMRAP feel like a sprint...

If you've become complacent in how you approach workouts...

If you want to test your fitness and not just your strategising...

This workout is THE ONE!

Often in workouts we become accustomed to how one movement will feel following another, we know where we can break, where we can push, and where the red line lies. The addition of the Double Unders in this workout throws all of that our of the window!

You could enjoy this and many other incredible workouts thanks to Outwork Method at CrossFit Outwork

#OUTWORK #OUTWORKER #makingyoubetter #CrossFitoutwork #CrossFit #crossfituk #fitness #warrington #Woolston #birchwood #strength #happiness #health

Videos (show all)

We miss high 5s 😭🖐We'll keep social distancing, cleaning, tracking and tracing, managing flow and numbers and doing all ...
WE ARE #OUTWORKERS 🧡We pride ourselves on being a constant in a world of change.Our services may look a bit different ri...
MumStrong classes start TOMORROW at 10.30am!Here's Coach Helen explaining what happens in the classes and how to get inv...
Darren Jones Interview
The Cool Down
Workout
Skill & Strength
Warming Up

Category

Telephone

Address


Unit 14, Greys Court, Kingsland Grange
Warrington
WA1 4SH

Opening Hours

Monday 6am - 8am
1:30pm - 8:30pm
Tuesday 6am - 8am
12:30pm - 8:30pm
Wednesday 6am - 8am
1:30pm - 8:30pm
Thursday 6am - 8am
12:30pm - 8:30pm
Friday 6am - 8am
1:30pm - 8:30pm
Saturday 10:30am - 1pm
Sunday 10am - 12pm

Other Personal Coaching in Warrington (show all)
Youphoria Fitness Youphoria Fitness
Warrington, WA4 2

Page soon to be deleted please follow @theendowarriorcoach for new content

First Class Health Studio/Personal Training First Class Health Studio/Personal Training
Unit 5, Clarendon Court
Warrington, WA2 8QP

Est for 20 years, available memberships. We specialise in one to one and small group training whether your looking to achieve weight loss or muscle gain

D4 Fitness Warrington D4 Fitness Warrington
The D4 Studio, 1A Manchester Road
Warrington, WA1 3AD

Warrington's Only Private 1-2-1 Personal Training Studio. Located in Central Warrington WA1 3AD

This is Livin This is Livin
Warrington

Are you searching for direction in your life? I can help you to see your way. Are you feeling lost? I can help you to plan your route. Have you lost your motivation? I can help you to find your mojo. If you think all is lost, I can help you to restock.

Mindgiftpersonaltraining Mindgiftpersonaltraining
7 Watersedge
Warrington, WA4 6BQ

Sustainable Weight control through Fitness & Nutrition, Private gym in Stockton Heath, www.mindgiftpersonaltraining.co.uk

Luke Walker Personal Training Luke Walker Personal Training
Waters Meeting Road Bolton Total Fitness
Warrington

Pro-Fit level 5 PT, DTS level 1, DTS lean body coach, sleep therapy specialist. From Warrington based in Bolton. Message for any advice or enquiries ���

Carla White Personal Training Carla White Personal Training
Pure Gym Warrington Central
Warrington, WA1 2PA

1-2-1 Personal Training

Phoenix Fitness Instruction Phoenix Fitness Instruction
Warrington, WA5 2EE

Personal Training Company

Fitz in 12 Fitz in 12
23-25 Chetham Ct,
Warrington, WA2 8RF

I help people to change there lifestyle's with doing little changes helping the achieving their fitness goals, such as weight / Fat loss and muscle tone.

CMC Academy CMC Academy
David Lloyd Leisure Club
Warrington, WA5 1HH

CMC Academy offers fully recognised, Active IQ qualifications. Level 2 Fitness Instructor Level 3 Personal Trainer with more CPD courses available.

Abi Can Coach Abi Can Coach
Warrington, WA3 3BY

I help people to break free from a life that keeps them trapped,to live a life that lights them up - each and everyday-make the most of your time on earth

Mike Ward Personal Training Mike Ward Personal Training
23b Orchard Street
Warrington, WA2 7HW

Personal Trainer and Nutritionist based in Warrington. A Private Motivational Gym specialising in Small Group, 1:1 Training & Online Coaching.