Anne Gregory Hypnotherapy

So glad to help 😊

'I contacted Anne because I was going on holiday and was frightened of flying.
Anne helped me so much that I could actually enjoy my holiday and not be frightened of getting on the plane.
Thank you so much Anne'.

Have you ever wondered what happens in our first therapy session together?

Well, we spend the first part of the session talking about the issues you would like the therapy to help with and what you would like to achieve from the sessions.

This is absolutely open to change as things progress but it gives us a focus from the start, so we know what we're aiming for.

We will talk about how these issues affect you, both physically and emotionally and I will ask you a little about your upbringing, work, hobbies etc. All to help me have a better understanding of you and the things that may have influenced you in your life.

There is absolutely no judgement from me about anything and it is all completely confidential. And there is no need to talk about anything you are uncomfortable with. I can work with whatever you are comfortable telling me. 😌

The second part of the session is a chance for me to explain how the brain works and how we can struggle with certain things and what we can do to change those things for the better.
I will relate this to your specific situation and circumstances so it makes sense to you, rather than it being an abstract idea that doesn't seem relevant.

Being aware of, and understanding, why you think, feel and behave in a certain way is the first step to changing it. 😊

After the session, I will give you a hypnotherapy relaxation sound file to listen to each day, that will really start the change process moving. 😉

And that's it. Nothing scary at all. Simply gentle, guided support to help you make the changes you want to have the life you deserve. ✨️

Feel free to contact me when you're ready and let's have a no obligation chat, to see if this would be right for you. 🙂

Want to:
- be more positive?
- feel less anxious?
- learn to relax more?

Send me a DM and let's have a chat about how Solution Focused Hypnotherapy can help you.

Sessions cost £80 and there are discounts available for block bookings.

Client success story

This client and I worked together for just over 6 weeks.

At the start
They were very negative, by their own admission, and often felt anxious.
They had been bullied at school and, as an adult, felt ostracised from their colleagues at work; which, in turn, made them feel weak minded.
They suffered with IBS symptoms and had trouble getting to sleep and staying asleep throughout the night.
They wanted to have purpose in their life.

Their goals
To be more positive, to feel less anxious, to be able to relax more easily and to strengthen their mind.

The outcome
After our working together, they felt less stressed at work and, in turn, less anxious generally.
They began to make more time for themselves and their partner, family and friends.
They began finding the positives in negatives.
Their sleep improved and they felt more energised.
They began looking for new job opportunities and secured a 2 year contract working abroad! 😊

Where's your head at?

Do you know how to tell whether the conscious or subconscious part of your brain is in control and making the decisions for you?

If it's your conscious brain; you'll be thinking, feeling and behaving rationally, logically, sensibly and making the correct decisions and choices for yourself, based on factual information.

If it's your subconscious brain; you'll probably be thinking, feeling and behaving emotionally and potentially irrationally and making the wrong decisions and choices for yourself based on your emotions.

Sound familiar?

Where's your head at now?

I find there are a lot of common themes that come up with each C.A.S.E. I work with...

Confidence - usually a lack of...
Anxiety - often an excess of...
Stress - current and residual...
Emotional issues - driving behaviour

These often stem from a lack of purpose or are a form of (self-inflicted) punishment.

The solution is often proactive actions to avoid procrastination...

Please get in touch if I can help you with any of the above...

Send me a DM and we can arrange a time to talk properly.

Have a lovely day. 🙂

Such an amazing review from Lisa...

'Working with Anne was transformational.

I decided to work with her to help me manage nerves when public speaking. I was finding work presentations increasingly difficult and stressful and feeling that I wasn't doing myself - or the work of my team - justice. Anne did some hypnotherapy with me during our sessions and I reinforced this by listening to recordings in the evening, which was easy to do as they ranged from 15 to 40 minutes so could easily fit into the time I had available.

I also kept a diary of positive reflections and tried to spend more time with people who were positive, energising influences in my life.

Over the course of two months or so my confidence came back and I knew I had turned things around when I was enjoying delivering presentations and even receiving messages from colleagues telling me they had learned a lot about presenting and would be trying some of the techniques I was using!

That was beyond my wildest expectation!

The unexpected benefit of working with Anne was the positive impact on my life day to day - not just at work. The increased pandemic workload, some personal challenges and the support I was giving to friends going through very difficult times was taking its toll and I was feeling overwhelmed, exhausted and unable to focus for long periods.

The sessions with Anne enabled me to clear my mind and slow down, which contrary to expectation, actually made me more productive and able to make better decisions more quickly without agonising over everything!

Prioritising looking after my own wellbeing has made it easier to draw boundaries and then be a better support to others.

While I didn't see myself as a worrier or anxious person, I would always take on a lot and 'load up' my life. Being able to step back and pause I now feel able to set new challenges for myself with the confidence that they are manageable - with occasional help from Anne and regular listening to the hypnotherapy recordings to ensure I stay relaxed and grounded.'

Lisa K

Is hypnotherapy something you've always been curious about but never plucked up the courage to try?

Are you worried it will make you lose control and you'll end up revealing your deepest, darkest secrets?

Or have you barking like a dog or clucking like a chicken?

I promise, it won't.

Your subconscious mind won't allow you to do or say anything that you don't want to.

You are in control at all times.

You may even find that you end the session feeling more calm and more relaxed than you've felt in a long time...

DM me to find out more or ask any questions 😊