South Warrington Counselling

10 Steps to Emotional Recovery from Cheating

10 Steps to Emotional Recovery from Cheating Your partner has cheated on you, so what do you do next? These ten steps can help your emotional recovery after infidelity.

How to switch up negative self-talk

How to switch up negative self-talk When your inner critic puts you down, stop, recognise it, and flip the statement with these tips

Happy international woman’s day

Why we may have to re-learn to socialise

Why we may have to re-learn to socialise With socialising at a near halt during the pandemic, our social muscles have atrophied. We may have to re-train ourselves to be with others again – but how?

Captain Sir Tom Moore: national hero dies, aged 100

Captain Sir Tom Moore: national hero dies, aged 100 The 100-year-old charity fundraiser was taken to hospital on Sunday, after being treated for pneumonia and tested positive for Covid-19.

8 ways in helping our children through this difficult time!

Photos from Counselling Directory's post

This year has been a huge challenge but we must remain optimistic and keep supporting each other. Happy New year ❤

This year has been a huge challenge but we must remain optimistic and keep supporting each other. Happy New year ❤

It’s been an incredibly challenging year for so many but we’ll get through this together #mentalhealthmatters

21 Proven Ways to Relieve Stress

21 Proven Ways to Relieve Stress Sunshine, laughter, chocolate, pets, s*x, and more.

Where to find mental health support over Christmas

Where to find mental health support over Christmas It’s OK to not be OK - even at Christmas. Here are some places you can reach out to for support if you need it

Free resources to help anxious children

Free resources to help anxious children Great news! We've created a series of free, easy to use anxiety resources to help parents, teachers and loves ones get kids talking about their worries.

Making peace with the cost of counselling

Making peace with the cost of counselling Private counselling can be a costly affair. It can feel tricky to work out how a...

3 Signs You’re the Toxic Person in Your Workplace (and What to Do About It)

https://getpocket.com/explore/item/3-signs-you-re-the-toxic-person-in-your-workplace-and-what-to-do-about-it?utm_source=pocket-newtab-global-en-GB

3 Signs You’re the Toxic Person in Your Workplace (and What to Do About It) People tend to have a natural aversion to those who make it all about themselves.

What should I expect from counselling?

If you are thinking of seeking counselling but are not sure what to expect..

https://www.counselling-directory.org.uk/memberarticles/what-should-i-expect-from-counselling

What should I expect from counselling? Coming into therapy can be a nerve-wracking experience. What is expected of you as a...

Walk and talk counselling - is it for me?

Walk and talk counselling - is it for me? Are the latest lockdown restrictions limiting face-to-face counselling appointments...

Coronavirus and your mental health – self-care tips this autumn

Coronavirus and your mental health – self-care tips this autumn Here in the UK Coronavirus has become part of our everyday lives. In the wake of the...

Grounding techniques for stress, anxiety and panic attacks

Grounding techniques for stress, anxiety and panic attacks Following on from an article I wrote in 2019, 'Anxiety and Me', I felt it would be...

With so much happening around us, it’s impossible to not let the surroundings affect us mentally. But, what we can do is control how we impact our own mental health and of those around us.

On World Mental Health Day, let us make a personal commitment to spread kindness. Let us be the one who lights the way, the one who shows others how to shine.

Know that every person you encounter, on Social Media or face to face is carrying the challenges of their own personal journey – an invisible burden whose shape and size you cannot know.

What you say or do might give them some of the strength they need to keep going. The gift of kindness may start as a small ripple that overtime can turn into a tidal wave affecting the lives of many.

Take good care of yourselves and others.

#WorldMentalHealthDay #MentalHealthDay #MentalHealth #awareness #bekind #kindness

#wednesdaywisdom don’t forget to look after your Mental Health and Fitness too! #mentalhealth #homestart #reallifeparenting

The Chimp Paradox Summary - Steve Peters (Animated Book Review)

The Chimp Paradox Summary - Steve Peters (Animated Book Review) Get Two FREE Audiobooks: https://amzn.to/2GQFMXu The Chimp Paradox Summary you're about to watch is going to give you a GREAT understanding of the key concep...

The most challenging conversations to have are usually the ones we need to have the most.

Help and support is available right now if you need it. You do not have to struggle with difficult feelings alone.

Opinion: School Children Need A Mental Health Catch-Up – Not Just An Academic One

Opinion: School Children Need A Mental Health Catch-Up – Not Just An Academic One School pupils are facing a long and troubling list of stressors at a pivotal time in their lives without the right support, BACP's Jo Holmes writes.

It can often become overwhelming trying to deconstruct emotions by yourself. In comparison, when a counsellor is reflecting your thoughts and feelings back to you, you can process them clearly and effectively.

Panorama - Escaping My Abuser

Panorama - Escaping My Abuser What the coronavirus lockdown meant for those trapped with an abusive partner.

Good opportunity to help

CALLING ALL DADS

We are looking for a group of dads to be a part of a steering group to help develop a new and exciting project in Warrington.

The new Home-Start Warrington project will focus on supporting dads who are experiencing perinatal mental health issues, including depression and anxiety surrounding the birth of their child.

We want to make sure dads know how important they are, how to access support when they need it and understand why it’s essential for baby’s development.

If you would like to help shape services for dads and families in Warrington, or have an experience you wish to share we want to hear from you. Please drop us an email at [email protected].