Muscle Rejuvenation

💜👑

Kathryn's KEHB Charity of the year 2022

𝐍𝐎𝐓 𝐋𝐎𝐍𝐆 𝐓𝐎 𝐆𝐎 🙈
Sunday 21st August, KEHB are working together to help tackle cancer! 💙

We would love your help to raise vital funds in aid of Pancreatic Cancer 🙏
to donate please head to the link below 👇

www.justgiving.com/fundraising/kehbcharityoftheyear22

ANY donations are so appreciated 😘

Kathryn's KEHB Charity of the year 2022 Help Team KEHB raise money to support Pancreatic Cancer UK

📢 UPDATE ON HOURS AND PRICES 📢
I hope you are all well 😊 It's been a little quiet here lately as I've had a lot to sort out and some decisions to make.
Don't worry, I'm not going anywhere for the time being, however, due to business being very quiet on a Friday, I've had to drop that day at the salon meaning that I now only work a Saturday again.
It wasn't an easy decision to make as it felt like I was going backwards within my business but it's the best I can do at the moment.
There will also be a price increase to the 1 hour deep tissue massage appointments. This will change from £40 to £45, and will take effect immediately from this weekend.
Thank you for your patience and understanding and I hope to see you soon 💜

💜 OMG I GOT GOLD!!! 😱 💜
Woohoo!!!!! 🤪 the last time I entered the awards, I was awarded Silver in the Massage Therapist of the year, North West. This year, I actually can't believe I got gold! 🥺 Thank you to all my clients ###

AVAILABILITY
Tomorrow 2.45pm!

AVAILABILITY
SATURDAY 23RD 12.45PM & 3.45PM

💙 STAY HYDRATED 💙
Bloomin' eck it's roasting 🥵
Hope you're all doing OK and making sure that you're staying hydrated!!!

💜 FROM CHEWIE TO DOLPHIN WITHIN MINUTES!! 🤪
It's summer!!!! and of course, we want to be rid of our winter fuzz so we can rock our bikini's and show off our amazing legs 😁
Don't forget to book your wax! 🤦‍♀️

WISHING YOU ALL A FABULOUS JULY 🥰
I have a lot to look forward to this month and I hope that you do too 💜
There are a couple of weekends that I'm not here so I do have limited availability this month.
If you're not booked in but want to, you best get on it quick 😂

💜 LOVE YOUR SKIN 💜
Who doesn't love a pamper with gorgeous products and giving your face and skin the helping hand it needs 🥰
TEMPLE SPA facials will soon be available to boo 😁
The facials will be tailored to your skin type and will leave you with radiant looking skin and a smile on your face 🥰 The fragrances alone are to die for!
💙 Double cleanse
💙 Face mask
💙 Tone
💙 Serum
💙 Moisturise
💙 SPF 30 (UVA & UVB protection)

💜 HAPPY SUMMER SOLSTICE 🌞

💙 HAPPY FATHER'S DAY 💙
Wishing all you amazing men a fabulous day.
Hope you get spoilt and don't suffer too much tomorrow with a hangover 😉
I took my dad to see Maverick last night and he LOVED it. He's currently out for a gentleman's afternoon tea with whisky!

"You miss 100% of the shots you didn't take."
This one still didn't miss 🤪😂 it was very windy though!

💜CUPPING💜
Cupping isn't actually new! It's ancient! 😱
Originally, cupping was used to treat lung conditions like bronchitis and pneumonia. Today, it has evolved and is widely used for pain relief and muscular injuries like sprains, strains and back injuries.
The cup is placed on the skin and suction is created with a manual pump. Cupping encourages blood flow. This results in increased circulation, pain relief and promotes healing.
The primary side effect of cupping is bruising. Yes, it looks like you have been attacked by a sea creature 😂 They do heal on their own and can last between 7-10 days.

𝐈𝐓 𝐓𝐑𝐔𝐋𝐘 𝐈𝐒 𝐓𝐇𝐄 𝐏𝐄𝐑𝐅𝐄𝐂𝐓 𝐖𝐀𝐘 𝐓𝐎 𝐑𝐄𝐋𝐀𝐗, 𝐄𝐀𝐒𝐄 𝐀𝐍𝐘 𝐓𝐄𝐍𝐒𝐈𝐎𝐍 & 𝐑𝐄𝐋𝐈𝐄𝐕𝐄 𝐒𝐎 𝐌𝐀𝐍𝐘 𝐌𝐎𝐑𝐄 𝐂𝐎𝐍𝐂𝐄𝐑𝐍𝐒! 💙
… this thousand year old Holistic treatment that is both relaxing and uplifting in equal measures & one of our personal favourites by Rachel 😍

do you find yourself suffering with 👇
• Stress
• Tension Headaches
• Migraines
• Sinus troubles?

well, these are all concerns that an Indian head massage can help you with…
so, do you need a Indian head massage? 😉

❤️🤍💙
Hope you all have a cracking Jubilee weekend!
Eat, drink and be merry folks 🤪

Happy 1st June!!! 💜
Summer is on the way.....I hope 😂

This week's availability 💜
Inbox to book 😊

This week's availability 💜
Inbox to book 😊

💜 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 💜
𝙒𝙝𝙖𝙩 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙨𝙝𝙤𝙪𝙡𝙙 𝙄 𝙜𝙚𝙩?
There are different types of massage that I offer. Sports/Deep Tissue Massage, Hot Stone Massage and Indian Head Massage.

𝗦𝗽𝗼𝗿𝘁𝘀/𝗗𝗲𝗲𝗽 𝘁𝗶𝘀𝘀𝘂𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲
This type of massage is perfect for those who have a physically demanding lifestyle OR those who are constantly sat working at a desk. The focus of this massage is on your soft tissues and muscle groups, especially if I find your knots! The aim is to lengthen and relax deep tissue.
Benefits include reduced muscle tension, better sleep, increased flexibility and and a greater sense of wellbeing.

𝗛𝗼𝘁 𝗦𝘁𝗼𝗻𝗲 𝗺𝗮𝘀𝘀𝗮𝗴𝗲
Smooth, heated stones made of volcanic rock are used to massage your body. As well as similar benefits to other massage types like relieving muscle tension and helping to promote better sleep, hot stone massage is beneficial to those who suffer from rheumatoid arthritis (RA). These clients can expect to feel less pain, greater grip strength and a more extensive range of motion after just one month of treatment.

𝗜𝗻𝗱𝗶𝗮𝗻 𝗛𝗲𝗮𝗱 𝗺𝗮𝘀𝘀𝗮𝗴𝗲
A shoulder, neck and head massage which is a sensory pleasure. Not only does this massage place you in a total zen-like state, this type of massage may ease headaches, cut down feelings of stress and even boost hair growth. Amazing, right?
If you’re experiencing hair loss or thinning, Scientific research from Japan has proven scalp massage can increase hair thickness.

𝙒𝙝𝙮 𝙞𝙨 𝙢𝙖𝙨𝙨𝙖𝙜𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩
The benefits of massage are not to be taken lightly, especially when you have a busy, stressful lifestyle. Massage helps to relieve tension, aches and pain within the body, reduce stress by increasing relaxation, improve circulation, energy and alertness, lowers heart rate and blood pressure and boost your immune system.

Massage increases blood flow to targeted muscles. It speeds up the delivery of the nutrients they need in order to function properly and speeds up the removal of metabolic waste that can cause pain and delay recovery. If you don't move around much during the day then blood flow is naturally reduced.

CANCELLATION
This Friday 10am! 1 hour slot available 😊

💜 FULLY BOOKED! 💜
If you'd like to be added to the reserve list in case of any cancellations, please comment below! 😊

💖 MENTAL HEALTH AWARENESS 💖
It's mental health awareness week, and with that, I want to check I with you all and see how you're doing and if anyone needs a chat.
Comment below the hearts that you relate to right now.

💜

What a cracking Sunday! 😊🏹
Hope you're all having a good one!

IT'S BANK HOLIDAY WEEKEND!!! 💜
What are you all upto?
Me and Sam had a 1 night escape to the lake last weekend and we had a blast! Coniston lake and Rydal cave 🥰 love going on adventures.
Show me your last adventure in the comments 😊

Wishing you all a fantastic EASTER 🐣🐰 weekend!
I hope its filled with happiness and LOTS and LOTS of chocolatey goodness 😍
Might need a fork lift truck for next week 😂

THIS WEEKS AVAILABILITY 💜

Salon Shenanigans are always standard 🤪💜
Looking forward to a weekend of clients!

𝐖𝐇𝐄𝐍 𝐃𝐎 𝐘𝐎𝐔 𝐒𝐓𝐎𝐏 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑𝐖𝐀𝐑𝐃 𝐓𝐎 𝐀 𝐖𝐄𝐄𝐊𝐄𝐍𝐃? 😬
… when you love what you do, and who you do it with! 💙

oh we love our little KEHB family 🙏

💜 AVAILABILITY 💜 😊
🌸Sports/deep tissue massage
🌸Hot stone massage
🌸Indian Head massage
🌸Reiki
🌸Cupping
🌸Waxing
🌸Back facial

WOOHOO! 😁
First awards out of the way with.
Came 47th in the whole of the UK, which can't be bad! 💜

💜 NEW WORKING HOURS 💜
Even more chance for you to get your massage fix! 😁
Trialing new working hours for April!
Also have availability next week 🥰

🤎 SEASONAL TREATMENT
Fancy a treat when the kids go back?
Book Now before it's gone after April 😱

🤎 CHOCOLATE DELIGHT 🤎
Back by popular demand! 😍
Available to purchase as a voucher for Mother's day.

Enjoy being wrapped up in a luxury throw whilst your back receives some much needed TLC with a double cleanse and exfoliation. This is followed by a delicious chocolate mask and complementary head massage. Slip into a light snooze with a cocoa oil hot stone massage before finishing with a tone and moisturise.
Enjoy a yummy hot chocolate with marshmallows to finish 🥰
60-90mins – £45

Muscle Rejuvenation updated their business hours.

Muscle Rejuvenation updated their business hours.

💜 REVIEW 💜
My lovely client had the 30 minute express facial and I'm so happy that she loved every minute of it 🥰

💜 HAPPY MOTHER'S DAY! 💜
Mother's hold their children's hands for a short while, but their hearts forever.

🌸 𝓗𝓪𝓹𝓹𝔂 𝓜𝓸𝓽𝓱𝓮𝓻'𝓼 𝓓𝓪𝔂 🌸
Wishing all the mum's, grandma's, mum to be's etc a very Happy Mother's Day! Thank you for all that you do 💕 WE LOVE YOU!!! 💕

Availability
10.30am
Saturday
30mins

Stuck for a Mother's day gift? ❤️
Why not treat them to a voucher to receive this gorgeous treatment 🥰
It's the perfect chocolate pamper 😋

🤎 CHOCOLATE DELIGHT 🤎
Back by popular demand! 😍
Available to purchase as a voucher for Mother's day.

Enjoy being wrapped up in a luxury throw whilst your back receives some much needed TLC with a double cleanse and exfoliation. This is followed by a delicious chocolate mask and complementary head massage. Slip into a light snooze with a cocoa oil hot stone massage before finishing with a tone and moisturise.
Enjoy a yummy hot chocolate with marshmallows to finish 🥰
60-90mins – £45

💜 REIKI 💜
It's been a while since I posted about Reiki.
Today I had a Reiki session on me because I'd not been feeling myself for a while and felt that I was spiritually, emotionally and mentally out of sync.
The effects of Reiki don't happen right away. They take place a day or 2 after the session and can sometimes cause you to break down into tears releasing a lot of your blockages. This can leave you feeling like a big weight has been lifted and feeling more at peace within yourself 🥰
I'm looking forward to seeing my healing process over the next couple of days ❤

I'm qualified as a Reiki therapist and hoping to become a Reiki master in the summer 😊
Reiki is life force energy healing that helps to heal past traumas and blockages.
Reiki can be infused into a massage session if you choose so you're not missing out on getting the best of both worlds 🥰

I have availability this Friday! 😊💜

JUST FOOLING AROUND 🤪
Had a fab day at the chocolate experience at the Trafford Centre last weekend. We were meant to have had a child in our presence but she was poorly so I stood up to the plate! 😂

🍀 HAPPY ST PATRICK'S DAY! 🍀
May your troubles be less,
And your blessings more,
And nothing but happiness,
Comes through your door.

🤎 CHOCOLATE DELIGHT 🤎
Back by popular demand! 😍
Available to purchase as a voucher for Mother's day.

Enjoy being wrapped up in a luxury throw whilst your back receives some much needed TLC with a double cleanse and exfoliation. This is followed by a delicious chocolate mask and complementary head massage. Slip into a light snooze with a cocoa oil hot stone massage before finishing with a tone and moisturise.
Enjoy a yummy hot chocolate with marshmallows to finish 🥰
60-90mins – £45

💜 𝗠𝗔𝗦𝗦𝗔𝗚𝗘 𝗙𝗢𝗥 𝗠𝗘𝗡𝗧𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 💜
Depression is a mental health disorder associated with feelings of hopelessness, worthlessness, and sadness. Anxiety is characterized by nervousness, unease, and worry. It is an umbrella term for many mental health disorders, including obsessive-compulsive disorder, social anxiety disorder, posttraumatic stress disorder, generalized anxiety disorder, panic disorder, and many others. One form of treatment that can help individuals cope with the symptoms of anxiety and depression is massage.
Massage therapy promotes relaxation, decreases pain and improves bodily functions. This is a therapy that has been used through the ages to strengthen the body, mind, and soul. In today’s modern world, many people turn to massage therapy to help them become more relaxed and less anxious.
A massage can lower the cortisol levels throughout the body while stimulating more activity in the parasympathetic nervous system. This part of the nervous system is in charge of digestion and rest. It is the opposite of the flight or fight response, which becomes activated when someone gets stressed and experiences raised cortisol levels.
When you address both cortisol levels and the parasympathetic nervous system, this can have a dual effect on relaxing the body and easing stress. Many people that receive a massage report that it enables them to put aside their fears, negative thoughts, and worries by becoming fully relaxed. In today’s busy world, this is a therapeutic treatment for anybody, but it is especially useful for those that already suffer from anxiety, depression, or a combination of both.

AVAILABILITY
Saturday 19th - 2.45pm, 3.45pm