Kit Jay Fitness

My name is Kit and I'm a Personal Trainer, Online Coach and Nutritional Advisor. Contact me and together we can help you reach your goals! Are struggling to shed that unwanted weight?

Not seeing the muscle gains you feel you deserve? Prepping for a competition? Heard from a load of "experts" that contradict each other? Or are you a complete novice and just don't know where to start? Well please don't hesitate to contact me for a chat and a free consultation. Fully qualified Personal Trainer starting at Pure Gym Warrington North in October 2016. If you're a member or thinking of

26/12/2017

Hope everyone had an amazing Christmas! 😊

If you're going to the gym today don't go because you feel guilty for all the food you ate.

Go and exercise because you can, because you ate loads of food which has given you more energy for today!
Do it because it's fun, not as a punishment πŸ™‚πŸ’ͺπŸ»πŸ€™πŸ»

24/12/2017

Happy Christmas everyone!

Cut yourself some slack over the next few days with regards to your food.

It's not going to make a difference long term.

You're not going to put on loads of weight in just a few days.

Your progress will not be destroyed by a few big meals and some chocolate long term.

So enjoy yourself! Have a delicious Christmas dinner and some pudding and don't feel bad about it afterwards!
πŸ˜ƒπŸ¦ƒπŸ½πŸΈπŸ₯‚πŸ¨πŸ˜‹

08/10/2017

FINAL CHRISTMAS OFFER!!

Discounted monthly personal training packages for new and returning clients!!

Contracts are for 3 months and that's how long the offer will be for. Massive savings!

1 hour per week = Β£90 per month
(Usually Β£120! Save Β£90 over all!)

1.5 hours per week = Β£150 per month
(Usually Β£180! Saving of Β£90!)

2 hours per week = Β£200 per month
(Usually Β£240! Saving Β£120 over all!)

Take advantage of this offer now!

Also included with PT sessions:
- bespoke training plans to do without me
- nutrition coaching
- food diary check ins
- unlimited advice
- referral offers

Offer ends December 1st so don't miss out!! πŸ’ͺ🏻πŸ’ͺ🏻

05/10/2017

ANOTHER CHRISTMAS OFFER!!

Not only is there 50% off online coaching but also new and reintroduced offers on Personal Training! 😱

Box fit small group and one-to-one pad work sessions at a discounted rate!!

πŸ₯Š Three people = Β£5 per session
πŸ₯Š Two people = Β£7.50 per session
πŸ₯Š One person = Β£10 per session

(Pay per session or weekly/monthly)

*Offer is for new members/clients.

Take advantage now of this amazing offer and save even more money by bringing a friend! πŸ˜ƒπŸ˜ƒ

Get fit in a fun way!!

- learn correct technique πŸ₯Š
- relieve stress 😬
- improve fitness πŸƒ
- promote weight/fat lossπŸ’ͺ🏻

Don't wait for tomorrow, get in touch today!

Email: [email protected]
Text: 07514127140
Or message on here for more info!

*sessions will take place in Pure Gym Warrington North

04/10/2017

CHRISTMAS OFFERS ON PERSONAL TRAINING AND ONLINE COACHING!
😬😬

HALF PRICE for my next 10 Online Coaching clients!

- periodised bespoke training plans every month
- macro calculation
- weekly food diary check ins
- unlimited advice on nutrition and training
- on going support and accountability

All this for just Β£30 per month!!!

😱

That's about the average price of a gym membership!
Not exactly breaking the bank! 😜

Email: [email protected]
Text: 07514127140
Or message me on here for more information and a completely free online consultation!

Don't wait for tomorrow, change your life today! πŸ’ͺ🏻

20/09/2017

Today, although a little bit sad, I am also incredibly proud!
Two clients of mine who have been training with me for the past 4 weeks, who I have grown quite fond of, have gone back to uni today! I will miss our sessions! (That's why it's sad)
But I am also so proud of them as they have worked so hard, sticking to what I say and as a result have lost over 12 inches between them! Also losing nearly 5kgs in weight!
Training with me twice a week doing a mixture of box fit, weight training and kettle bell work, I enjoyed every minute!

Have a good time at uni guys we'll keep in touch, keeping up with training and nutrition! See you in December 😁πŸ₯ŠπŸ’ͺ🏻

28/08/2017

Repost from Brad Morgan:

"Monday morning, back to work. Hopefully the weekend was manageable.

This week, calories still count, BCAAs are still a waste, creatine is still good for you, asparatame isn't going to kill you, whey is still food, we still track with MFP, cardio still burns more than lifting, but we still hate it.
Stay on track, we want to see everyone lighter this time next week, unless you're bulking, in which case we want to see bigger muscles.

go hit the week with all you've got, be strong, be happy."

17/08/2017

Brad Morgan quoting Eric Helms on post-workout carbs/nutrition. πŸ‘πŸ»

"Something that comes up frequently, the need for post workout carbs

Here is an excerpt from Eric Helm's Nutrition Pyramid book detailing the subject

Post-workout Carbs

The primary argument for this is glycogen replenishment. However, in 90% of cases,
bodybuilders and strength athletes don’t need to worry about significant glycogen
depletion. We’re not doing multiple exhaustive bouts of glycogen depleting training for
the same muscle group, and simply put, you will get full glycogen replenishment within
a 24 hour period, even on a moderate carbohydrate diet.
If you were to do a regular weight training workout, let’s say 9 to 12 sets for a body part,
you might deplete those muscles up to as much as 40% of their glycogen levels [13].
After this, you won’t train those muscles again for 2 to maybe 7 days depending on your
training program. So you can see that glycogen resynthesis won’t be an issue, because
you will definitely replenish that body part’s glycogen in the interim days before you
train the muscle group a second time.
And for the second theory on consuming post-workout carbs for generating an insulin
spike, protein actually spikes insulin on its own and to the same level as carbohydrate
if consumed in an appropriate amount. More importantly, if you take all the studies
that look at changes in muscle mass and strength between groups having either postworkout
protein and carbohydrate or having that same protein and carbohydrate at
some time not near training, only a minority of them show a superiority of post-workout
consumption while the majority don’t show a difference [24].
Therefore, post-workout carbohydrate intake is not quite as important as once thought
in the context of someone just doing resistance training. That said, if you are doing cardio, especially anaerobic cardio like high-intensity interval training combined with resistance training in the same day, there may be a role.

Hopefully Eric doesn't sue me for this πŸ˜›"

14/08/2017

When it comes to exercise it's about discipline not motivation.
When it comes to diet it's about knowledge not discipline.

Not feeling motivated today? Didn't get enough sleep? Rubbish weather?
Go train anyway!!
Don't wait for the perfect conditions, you'll get nowhere.

When it comes to diet it's about knowing what works for you, knowing what you enjoy, knowing what you an stick to in the the long term, knowing what food makes you binge. Don't start a diet you know you can't keep up in the long term. πŸ‘πŸ»

22/06/2017

Getting to a healthy weight/shape will do so much more for your health than cutting out a type of food/nutrient from your diet, and doing the latter is not necessary to achieve the former.

31/05/2017

Pure cycle tonight 18.45 - 19.30 and Pure Box Fit 20.15 - 20.45.

See you there fit fam πŸ₯ŠπŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ™‚πŸ˜ƒ

31/05/2017

Women Who Lift Weights

Tip: Don't Squat Your Swing

http://womenwholiftweights.com/tip-the-kettelbell-swing-is-not-a-squat/

Telephone

Address


Pure Gym (Warrington North)
Warrington

Opening Hours

Monday 6am - 7pm
Tuesday 11am - 8pm
Wednesday 6am - 5pm
Thursday 6am - 9pm
Friday 6am - 1pm
6pm - 9pm
Saturday 6am - 11am
2pm - 7pm

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