Sabai Nun UK

Remedial massage treatment at Sabai Nun.
www.sabainun.co.uk

Sabai Nun UK updated their information in their About section.

Sabai Nun UK updated their information in their About section.

Why do we need a good stretching?
What stretching and flexibility does for your body ?
While stretching is a movement we certainly can perform at home, it’s becoming increasingly popular in the fitness space, not only on class schedules at big box gyms, but with boutique studios dedicated solely to stretching. Here are a few of the other benefits that can be reaped from a consistent stretching routine:
It helps muscles heal: Perhaps the most recognized benefit of stretching and most commonly applied use is as a recovery after strenuous exercise. One of the main benefits of stretching is realigning tissue within the muscle and connective tendons. During physical activity, fibres can often become disorganized and stressed. During strenuous activity muscle fibres can become overly contracted. If not properly stretched and smoothed, the fibres can be more prone to pulls, tears and a shortening of their range of motion. That’s where a good full body static stretch routine performed while the body is still warm from your cool down can be most beneficial, because your muscles are most receptive at that point.
It prevents everyday aches and pains: When you start to notice minor aches and discomfort or limited movement in certain muscles, you may brush it off as normal tension that results from sitting at a desk, carrying a heavy load of groceries or pushing through a tough workout. If the muscle tension is resolved, the aches tend to diminish or go away and the muscles are returned to normal function. However, if the tension in the muscle is not resolved, the muscle tends to ‘guard’ by tightening, which may continue to limit mobility and flexibility, and the body may continue to experience some level of aches or pains.
Stretching, if done correctly, is one of the simplest forms of body maintenance, which almost anyone can do on their own. I have many clients who had a lot of joint pain and overuse injuries. Joint pain can often be attributed to tight muscles. Stretching is one of the most effective ways to loosen those tight muscles and leaving you better prepared to perform everyday physical activities. Stretching it can help your de-stress, the best when you are taking deep breaths and really feeling and listening to your body while stretching, Yes, it works almost as a form of meditation.
If you fall into one of these categories, it may be time to start scheduling stretch sessions into your weekly routine: Sitting a lot - People leading more sedentary lives benefit greatly from stretching. Specifically, when it comes to their hamstrings and lower back. If you stand a lot - These are the people who spend a lot of time standing, which causes a lot of issues with the lower back, hips and calves.” Schedule a stretch session 2-3 times a week. “Stretching is no different to any other form of exercise," If you want to improve your flexibility and range of motion on a permanent. Long term basis you need at least two to three (30 to 60 minute) dedicated stretching sessions a week.”
A Traditional Thai Yoga Massage is another way to stretching.

Sabai Nun UK updated their business hours.

Sabai Nun UK updated their business hours.

Sabai Nun UK updated their phone number.

Sabai Nun UK updated their phone number.

Welcome to Sabai Sabai Traditional Thai Therapy - Warrington

https://youtu.be/xSFyuv4WP4A

Welcome to Sabai Sabai Traditional Thai Therapy - Warrington Visit www.sabai-sabaiuk.com for more!

Upper Back Pain
The upper back is the region below neck, the cervical spine and above lumbar spine and it’s called the thoracic spine, and it is the most stable part of the spine. The range of motion in the upper back is limited because of the spine’s attachments to the ribs cage. It carries the weight of your upper body.
The spine itself shares some of the physical load with nearby muscles, some of which include:
• Trapezius:
• Latissimus dorsi:
• Rhomboids: Adjacent to trapezius,
Caused of upper back pain:
• Upper back pain is often caused by having poor posture for a long time.
• an accident or sudden injury such as whiplash or a sports injury
• straining a muscle or ligament your back
• lack of strength in the muscles of your back or not doing much exercise
• Sitting at the computer desk for long periods of time
• carrying a back pack
• repetitive movements causing overuse injury
Three stages of Upper back pain
1. First, there’s mild: slight pain that’s easy to ignore when it comes to the upper back.
2. Then there’s medium/moderate: You’re feeling it, but usually only if you take a deep breath or sneeze or move too quickly.
3. Finally, the equivalent to pain so intense you feel the burn from doing the simplest daily tasks, or even nothing at all.

Relieving the Pain Upper back
Rest and activity modification. If the pain gets worse with certain movements or activities, such as doing household chores or participating in hobbies, a short rest period of a day or two may help. After an initial rest period, trying to become active again is advised. Resting for too long can cause muscles in the back to become weaker, which could lead to more pain.
Ice and/or heat therapy. Ice may be applied to reduce swelling within the first couple days of the pain starting, and heat is typically recommended after the first 48 hours.
Over-the-counter (OTC) medications. Various pain medications are available at stores check with pharmacist for purchase without a doctor’s prescription.
Massage. Many people find that a massage can provide relief from back pain. Even if the effects are temporary, a good massage can help loosen tight muscles and get more blood flowing to the painful area. For a greater massage benefit, seeking out a professional therapist.
Try a traditional holistic massage treatment to relieving the upper back pain, please visit my website and booking online through my website. www.sabai-sabaiuk.com Hope to see you soon..

It's now easier to send Sabai Nun UK a message.

It's now easier to send Sabai Nun UK a message.

Photos from Andrew Collins Hair & Beauty's post

Photos from Thai Herbal Tea- by Madi Peach's post

How’s your circulation?
Signs of impaired circulation: swollen, heavy legs and feet, swollen veins and arteries, restless legs and feet, split, weeping skin and pelvic pain or discomfort.
Sedentary jobs – sitting or standing without much movement, for hours isn’t great for your circulation. Your leg muscles weaken, which could even cause a clot.
Our entire body holds about 60,000 miles of blood vessels (amazing!!) to supply blood to and from your heart and other muscles. Every cell in your body needs to get oxygen and nutrients from blood and then excrete waste back into the blood.
Poor circulation and a build-up of fatty deposits in the arteries restricts blood supply to leg muscles which leads to many health issues such as cold or numb hands or feet, dry skin, brittle nails, hair falling out and some men may have trouble getting or keeping an er****on. Don’t mistake this as just part of growing older.
A professional massage facilitates circulation improving blood supply to congested areas, flushing lactic acid and other toxins from your muscles and allows new blood to flow in providing great relaxation and relief from stress. With this therapy, most clients may experience an improvement from those symptoms.
Ways to improve your circulation:
1. Try the leg-up-the wall yoga pose. It is an easy way to send
your blood up to your heart.
2. Drink lots of water
3. Drink green tea
4. Cut back on alcohol consumption
5. Control your weight, eating a healthy diet
6. Get sufficient sleep
7. Exercises to get your blood pumping such as walking.
8. Meditation
9. Yoga
Sabai Sabai Traditional Thai Therapy is a practice which provides ancient Eastern massage therapy. I aim to be part of my client’s recovery to achieve a better quality of life as your pain dissolves. After an assessment, I use one of several techniques which have been popular in Thailand for centuries to provide alternative, holistic therapies to improve your well-being.
For an appointment, Please visit website for availability to suit and booking online through website.
www.sabai-sabaiuk.com

Photos from Thai Herbal Tea- by Madi Peach's post

For appointments, please visit website for appointment availability to suit and booking online through website
www.sabai-sabaiuk.com

Hi everyone,

Greetings from Sabai Sabai!! I hope you are all feeling as upbeat as I am, as we move out of lockdown and back to a high degree of normality. As the trees begin to blossom, a new season of growth will lift our spirits. Let's try to improve our well-being, and if you wish, I will try to help you on this journey. I will try to combine the practices of western physiotherapy with eastern principles of energy flow to make you feel better in body and mind.

April 12th, 2021 - a date to remember! Businesses like mine can operate again. At this moment, I am already booked solid for two weeks from that date. If you would like to make an appointment, please use my online booking system. This will help you and me - it will tell you exactly what is available, and from that you can choose a time and date to suit yourself. Please remember - if the time you want is not available online then phoning me won't help!! I only have one pair of hands (and of course two feet and a bag of hammers!!! 😁😀😁).

I am so looking forward to using my skills again. This is my purpose in life.

My regards to you all,

Nun

Photos from Thai Herbal Tea- by Madi Peach's post

Photos from Thai Herbal Tea- by Madi Peach's post

Dear clients,

Finally! Some good news! I will be returning to normal work routine on 14th April. I have reserved the first two days for those clients who had paid for appointments which had to be cancelled. Please refer to my website for availability and book online.

I am very excited about this. I have used my imposed spare time to study improved techniques and I look forward to the challenge of improving your wellbeing.

Kind regards,
Nun
www.sabai-sabaiuk.com

Photos from Thai Herbal Tea- by Madi Peach's post

Dear Valued Clients,
The dreaded lockdown tier 4 COVID-19 restrictions starts on Wednesday 30th midnight . I am sorry to cancel all upcoming appointments from tomorrow. Many thanks to all your continued support. I will be rescheduled your appointment once the lockdown is lifted.
I wish you good health during these difficult times.
Wishing you all A Very Happy New Year with all the best wishes throughout year 2021.
Nun
www.sabai-sabaiuk.com

Thai Yoga Massage -1

Thai Yoga Massage -1

Thai Yoga Massage -1

Thai Yoga Massage -1

Dear all clients,
Many thanks for your understanding and supports to Sabai Sabai.
Based on current guidelines, I am now taking bookings on my website only from 2nd December onwards.
I can assure you that I follow strict hygiene procedures and hope to see you soon.
Many thanks, Nun.
www.sabai-sabaiuk.com

Dear Valued Clients,
The dreaded lockdown starts on Thursday. So it looks like it will be a month before I can see you.
I wish you good health during these difficult times.
Nun

The Art of Traditional Thai Massage [Rare 1990s Video) Feat. Asokananda, Chaiyuth, Pichet

The Art of Traditional Thai Massage [Rare 1990s Video) Feat. Asokananda, Chaiyuth, Pichet The Art of Traditional Thai Massage is a documentary about the roots of Thai Massage. Filmed in Thailand in the early 1990s, it features Thai Massage master ...

Good morning world and have a nice day to everyone xx

Thai Warrior Massage
Thai Warrior Massage is an ancient traditional Thai Massage and was used to heal injured warriors returning from war. This massage is a combination between traditional massage and Russri Datton (Thai Hermit Exercise) or known as yoga massage together. The combinations of rhythmic massage, acupressure, gentle, twisting and deep stretching to aid tension relief and promote the balance of circulating life force energy in your body. Yes, this therapy brings you to feel an extraordinary sense of well-being afterwards.
for more information or appointment booking, please check availability and online booking through website: www.sabai-sabaiuk.com

Home | Sabai-Sabai

Lower back ache and spasm
Lower back pain is a common problem, and for most people, it's short-lived. But untreated lower back pain can be became chronic and last for many months. Massage may provide some relief. "Traditional Nuad Thai Massage is another great way to break up adhesions and is great for back pain with soft tissue problems, such as muscle and ligament injury, with stretching exercises given during the appointment. It can provide instant relief and improvement.
Step in style to relief lower back pain at Sabai Sabai in Warrington Town Centre.
My aim is to be part of my clients’ recovery to achieve a better quality of life as their pain dissolves through my massage techniques.
Female and male clients are welcome For an appointment, please visit website: www.sabai-sabaiuk.com for online bookings

Home | Sabai-Sabai

Sabai Sabai - Warrington is re-opening on Tuesday 14th July. For an appointment, please check availability and online booking through website.

New Policy and Safety at Sabai Sabai Studio

My priority is to maintain the wellbeing and safety of my clients and myself. Government guidelines will be closely followed at all times.
1) Appointments must be pre-booked and a deposit paid. Please note that we do not operate walk-in appointments.
2) Please arrive 5 minutes before your appointment.
3) Only one customer is allowed in the waiting room.
4) There is a 30 minutes interval between appointments. This is for treatment room surface cleaning and disinfecting after each use.
5) Please bring your own face mask that attaches behind the ears.
6) Hand - washing / hand sanitising on arrival and before entering into the treatment room is requested.
7) Body temperature will be monitored on arrival.
😎 Therapists will wear PPE and face covering (Face shield, mask and gloves)

www.sabai-sabaiuk.com

Dear clients,
With great regret and frustration I am forced to postpone the opening of my studios. I believed I would be within regulations to open on the 4th but this is not the case. The new date has not been announced but I will contact you as soon as it is. Please let me know if you would like me to return your deposit or carry it forward to the next available appointment.
Kind regards,
Nun
www.sabai-sabaiuk.com

Home | Sabai-Sabai

New Policy and Safety at Sabai Sabai Studio

My priority is to maintain the wellbeing and safety of my clients and myself. Government guidelines will be closely followed at all times.
1) Appointments must be pre-booked and a deposit paid. Please note that we do not operate walk-in appointments.
2) Please arrive 5 minutes before your appointment.
3) Only one customer is allowed in the waiting room.
4) There is a twenty minutes interval between appointments. This is for treatment room surface cleaning and disinfecting after each use.
5) Please bring your own face mask that attaches behind the ears.
6) Hand - washing / hand sanitising on arrival and before entering into the treatment room is requested.
7) Body temperature will be monitored on arrival.
😎 Therapists will wear PPE and face covering (Face shield, mask and gloves)

www.sabai-sabaiuk.com

Home | Sabai-Sabai

Home | Sabai-Sabai

www.sabai-sabaiuk.com

Home | Sabai-Sabai

Dear clients,
Hopefully I intend to open on 4th July. From now on I would like bookings to be placed on line where you can check availability, not by phone, please. The booking process will require a £20 deposit which will confirm your time slot. Further details will be made clear on my website.
I look forward to seeing you all soon and I hope to provide support and improvement to your health and wellbeing.
Kind regards, Nun.
www.sabai-sabaiuk.com

Abdominal Massage
Our health and wellbeing starts with our gut, and you might be surprised to find out that a significant portion of our immune system is actually in our gastrointestinal tract. If our gut health is suffering, we'll feel the ramifications throughout our whole body.
Abdominal massage can stimulate the lymphatic and circulatory systems. Bolster your body's natural defense system by maintaining good gut health through a nutritious diet, managed stress, enough sleep and regular abdominal massage. Many of us are curious about an abdominal massage but are too afraid to ask about it.
Abdominal massage is generally a low-risk and safe treatment option for most people provided it’s done in a gentle and safe manner. This treatment can use to help several health conditions. Be sure to talk to your doctor before getting an abdominal massage if you are pregnant or have any health concerns.
It’s best that you don’t eat any heavy or spicy foods for a few hours before and after an abdominal massage. Drink plenty of water after the massage.
Many great benefits of having an abdominal massage:
• Release physical and emotional tension and encourage relaxation
• Fascial work and specific massage techniques aid in the break-down of adhesions and scar tissue from surgeries.
• Applying pressure to the abdomen can release deep muscle spasms and relieve pressure on the front of the spine and it can help decrease lower back pain.
• Increase blood flow to the abdomen
• Release muscle spasms
• Tone and strengthen the abdominal muscles
• Deep abdominal breathing, can relax the muscles around the diaphragm. This allows an efficient flow of air throughout the body and creates balanced and complete breathing.
• Stimulating blood flow and oxygen to the abdominal region, and stimulating the intestines and other organs like the gallbladder and liver, can help keep the digestive system working more efficiently.
• Abdominal massage can help regulate metabolic function and reduce the buildup of wastes and gas in the body that contribute to bloating.
• Relieve constipation and related abdominal pain.
• It can help reduce painful menstrual cramps in women by loosening knots and stiff muscles.
Sabai Sabai Traditional Thai Therapy in Warrington is a place for a real Thai holistic treatments provided. Get in touch to schedule an appointment and online booking is available.
www.sabai-sabaiuk.com

Good morning world and have a nice day to everyone. Hope you all are keeping well.
Unfortunately my business is still in lockdown, waiting for the government to allow normal therapy to resume.
My very best wishes to you and stay safe.
See you all soon .
Nun xx
www.sabai-sabaiuk.com