Body project

Get in for another week of great sessions. Learn how to use your body efficiently and effortlessly with our small, mixed ability, progressive and enjoyable classes.
Link in bio

📣INCOMING📣
This Sunday we have Ben down at our gym hosting a calisthenics skills workshop. Ben is a very knowledgeable athlete and coach who specialises in calisthenics skills so if that’s something you’d like to get to grips with do not miss this opportunity!
Please message us to book your space.

Simple methods work best!
The more gimmicks you add the more if muddies the water.

Another beautiful sound healing session from
Sound is a powerful healer and these soundbaths will leave you with a feeling of tranquil bliss. It’s all good pushing ourselves to reach new goals but it’s just as important to get some mental space and have a nice little reset.
As soon as the next date has been confirmed I’ll let you all know ✌️

Did you know that your grip strength is a great indication of your overall health?
It’s also a good indicator of when you need to have a rest or deload. The grip is the first thing to weaken when the body needs to recover so always listen to that sign and act accordingly. Our body will always let us know what it needs when it needs it but it’s up to us to take that onboard.
Classes are filling up for the week ahead so please don’t forget to book your spaces.

Rope climbs are a brutal pulling exercise that will bulletproof your elbows if you don’t over do them.
The also have a really good carry over to pull-ups, front lever and 1 arm pull-ups.
Do you ever do them?

The best project you will ever work on is you, it will impact every area of your life positively.

Proud to be Warrington first and only calisthenics academy!
We have been helping people get STRONG since 2017.
Have you watched calisthenics and thought that you’d love to learn it and use it as your training regime? Well there’s no better time than now! Let us guide you through the process with are structured, progressive and enjoyable classes.
All abilities are welcome and catered for in a supportive and friendly environment.

Smiles all round.

On Sunday the 30th of July we have Ben down to coach you on the fundamentals of calisthenics skills!
Ben is a great coach and athlete and has a lot of knowledge in regards to strength and skill training!
Spaces are limited and are £35 per person. Msg me or Ben to book a space.

L sits are a fantastic exercise to work on once you’ve got to grips with the basics. They are usually the first cool looking isometric exercise people learn and come with a whole host of benefits including improved compression core and scapula strength.
As always there are many progressions and regressions making the L sit accessible to everyone!

No matter where you’re at with your strength and fitness you can always grow and improve.
The key is choosing the right progressions for YOU. This is your journey and this requires specificity. Comparison with others will always put you on a downer, comparison with yourself will always elevate you to new heights.

The community is strong!
Blessed to be around all the fantastic people at the bodyproject gym and seeing them all progress week in, week out!
We have a laugh, we build strength, we support each other and we share a passion for bodyweight training!
Spaces are filling up fast so please make sure you book early to secure your spots on the classes. We still have memberships available but those too are capped and once they’re gone they’re gone.

The most important factor for positive lifestyle change is finding the things that you actually enjoy doing!
If you go to any mainstream gym you’ll see slot of bored looking people going through the motions. If it’s a chore, sooner or later you’ll justify not doing it with an excuse.
There’s something very rewarding about mastering new skills and that feeling will make getting in great shape a joyous and exciting process and if your training is something you look forward to it’s not something you’re going to try and get out off!

Your beliefs shape your experience.
You can learn anything even if it seems a long way off. Belief in yourself is the first step.

Getting stronger makes everything easier! Prioritise balanced strength training and everything else will fall into place!
We run mixed ability classes that WILL get you strong, fit and mobile. Link in bio

Our handstand classes are suitable for most abilities and work on building balance, strength and mobility.
The idea of a handstand class may seem odd but we can promise you it’s a great workout that will build the upper body and core as well as improving your cardio! Why not give it a try and discover the best thing you’re not doing!

If you really want a meaningful outcome you must stop searching for shortcuts!
Instead of trying to find what you can get away with find out what you are actually capable of handling!
The only way to find your limit is to push past it.
Happy training 💪

There’s this idea that unless you can already do calisthenics to a high level you can’t use it to train. I often hear statements like “I’ll go to the gym to get strong first” or “I’m too heavy”
Truth is going to the gym won’t automatically make handing your own bodyweight any easier, in fact chances are unless you know how to program weight training well you’ll quite likely loose mobility and become less able to move your own body. As for being too heavy……tall and muscular people can still perform to a high level so it’s only a mindset that’s holding you back!
Calisthenics is the oldest form of exercise and something that has been fundamental for people to stay healthy, mobile and strong. I’m not saying drop all other types of training, what I am saying is until you can handle your bodyweight basics such as pull-ups, dips, press-ups and squats you really are leaving a lot on the table.

🙏🏼 ** PLEASE READ*** 🙏🏼
As a small business it is becoming increasingly difficult to compete with larger companies regarding advertising, and its getting even harder with Facebook and Instagram as posts are not reaching the intended audience.
I would really appreciate it if our followers,friends and customers could take a minute to help our business.
Only takes seconds but would mean so much!
I would really appreciate it if you could:
⭐️ go to body project
⭐️ Next to the “Follow” option you will see 3 dots ••• click on them
⭐️ Click 'INVITE FRIENDS'
⭐️ Click ‘ALL'
⭐️ Wait 10-15 seconds for the invitations to send.
Thank you!!
I can see those of you who have 🤍
And we do really appreciate it

So we aren’t even out of January and 2 of our members have already ticked 1 of their goals of the board!
Well done fella’s!
Want a results orientated training style where you’re individual needs are met? A class where you actually get coached and not left in a corner trying to figure out what to do?
Well get involved and let us show you why calisthenics is the best style of training you can do for relative strength, mobility and athletics!
Remember you don’t need to be great to start but you do need to start to be great!

Another year boxed off!
Thank you to our fantastic community for all your support! I feel honoured to be surrounded by such a kind, enthusiastic and fun loving bunch of people.
I’ve seen so much progression in you all this year as well as many new faces and want to wish you all a prosperous and abundant 2023!
Much love
Phil

Great vibes this morning!
The goal board is awaiting your 3 main training goals for 2023 so have a think of what these are. The goal board helps me create sessions that will build you up to achieve your goals!

Another great day of progression, new faces and good vibes!

📣ATTENTION TEENS📣
Due to the popularity of our teens sessions we are adding 3 more from January.
From January the teens session will run on Monday, Tuesday, Wednesday and Friday at 4:45pm.
This session will still be available as pay as you go however we will also offer 2 tiers of memberships which will work out cheaper.
If you are or know someone who is 12-17 that wants to build superhuman strength, make new friends and generally be a badass then this session is for you!

Are you seeing the results you want?
Bored of those same old gym sessions?
Monday: chest
Tuesday: back………
It doesn’t need to be that way!
Training calisthenics is a complete training system using only your bodyweight as resistance. Not only will you build a well balanced athletic physique but also get more excited about keeping fit making it a pleasure not a chore.

Why wait for new year?
Seriously why wait to do what you know you need to do? Get started on building a healthier life now then by January you will already have a head start and some good habits.
Yea ok you’ll most likely slip over Xmas but we all do that doesn’t mean December as a whole has to go under the bus.

Shoutout to our October photo challenge winner

This Sunday we will be holding another sound healing session ran by
This session is deeply relaxing and gives us time away from our busy minds. There are still some spaces available on our booking system (link in bio) so if you fancy giving this brilliant experience a go you will need to book a space.

Mindset is everything! Don’t write yourself off before you even try.
Too old
Too busy
These are just excuses and whilst they may sound good to you I can guarantee there is someone older, busier and less physically able who gets in and moves forward.
You will only get older and busier so prioritise your health and make a conscious effort to get to where you’d love to be.

How well you can move has a big impact on your quality of life.
Learn to master your bodyweight whilst getting in great shape and learning some cool new skills with us!
Try 8, 12 or 20 classes in a month with no contract or joining fee. Link in bio

If it scares you then it’s probably just what you need.
Train without limits with calisthenics. Classes Monday-Saturday catered for ALL abilities.

A few more entries for last months challenge!
The winner will be announced this week

A few more submissions for challenge of the month. You have 1 more week to get your pictures of you doing cali in a random place. Best 1 gets a hoody!

What’s the secret?
Consistency, determination, and self belief.
You owe it to yourself to stay healthy! There are many ways to do it so find a way that gets you excited and motivated and you’re half way there!
Master your bodyweight and unlock the bodies real potential with us. You won’t regret it.

CHALLENGE OF THE MONTH.
Ok so we are rolling this 1 into October now. Get a pic or video of you doing calisthenics out of the gym and tag us in it on Instagram or dm me the pic.
Funniest, most inventive 1 wins a hoody!……GO

Calisthenics will get you in shape.
But here’s the thing, that is just a nice little by product! You will get a new found strength and confidence from bodyweight training as well as a strong mind body connection which I believe is unrivalled by other types of training.
Calisthenics is also extremely scalable meaning everyone can start it and benefit massively.
Let us show you how to get the body you want using the body you’ve got!

Shoutout to Andy for getting a goal boxed off!
Last December Andy barely scraped 2 pull-ups, today he did 11! Super proud of him and the effort he’s made this year despite working long hours and missing sleep he’s got in and smashed it.
I’m motivated by everyone in the bodyproject community. Together we grow and overcome.
✌️💪