Body project

⚠️ring muscleup workshop⚠️

Saturday 23rd April
11:30-13:00
£20pp

This comprehensive workshop will cover all the pro tips and tricks to get you blasting out ring muscle ups!

Spaces are limited so get in touch to book.

⚠️WORKSHOP⚠️

I will be running a ring muscle up workshop on Saturday 23rd April 11:30-13:00

Covering all aspects of this skill just £20

You’d be surprised what your capable of when you’re consistent and accountable!
.
Join our community and together we can get strong, have fun and learn some cool skills.

This Saturday……

Muscle up workshop 11:30-13:00 just £20 pp

We will cover techniques, exercises and how to program the training to get you popping over the bar!

I have 4 spaces left for this but they won’t be available long so get in touch to book! ✌🏼

Gaining more control over your own body is an amazing feeling. Although it may not be easy it is very simple…..
🔴Train hard but not to complete exhaustion
🔴eat whole foods (not just chicken and broccoli)
🔴get a good restful nights kip
🔴remain consistent and be patient
.
If you follow these points I’m confident that anybody can excel in their calisthenics training!
.

The banded standing ab roll is a favourite of ours for intermediate level trainers who can rock the knee ab rolls all day but struggle with the full fat standing ab roll.
.
You can use different resistance bands to fine tune this exercise to your current ability and then progress from there.
.
Happy training✌🏼💪🏼
.

Jumping muscle up
.
Fantastic movement to strengthen yourself up for the full muscle up. The higher the bar the harder it is and be sure to do that negative nice and slow!
.
Thanks Lewis for the demonstration!
.
Happy training ✌🏼
.

Pelican press-ups / pelican curl
.
Incredible exercise for the biceps especially the tendons and ligaments surrounding the elbow.
.
To progress this move simply move the feet further back so your body is more horizontal.
.
Happy training ✌🏼
.

Get up and move! Everything else will fall into place once you take that first step.
.

You can make great gains with press-ups but you do need to take a few things into consideration…..
.
Pick a progression that is challenging for 6-12 reps. Doing sets of 40+ is great for endurance but certainly not optimal to build muscle. Much like doing high reps with a light weight on bench press isn’t the best for muscle building.
.
Form is everything….go all the way to the floor, lockout at the top, keep a posterior pelvic tilt and protracted shoulders.
.
Do slower reps! While fast explosive reps certainly have their place you are better of doing slow controlled reps if muscle building is the goal.
.
Don’t underestimate the humble press-up. It is limitless in its potential for progression and it works so much of the upper body in a safe and effective way.
.

Some clips from last weeks handstand class.
.
Yes we work on handstands but it’s also a lot of shoulder and core strengthening exercises as well as mobility and alignment drills which benefit newbies and athletes no end.
.
Try something new. We have a wide array of classes all available to book via our website (link in bio)
.

Great to see so many of our members getting stronger and moving better!
.
Be consistent, make the effort and have faith in the process and you will succeed.
.

Take a mindful approach to your strength training and connect with your body.
.
We are all so capable of amazing things it just takes a little practice and discipline.
.
Some great sessions coming up this week so get your spaces booked and come play.
.