Warrington Pregnancy Yoga & Hypnobirthing

September booking open! Book for all classes here https://www.peaceatlastyoga.co.uk/book-online

SEPTEMBER CLASS TIMETABLE

Pregnancy yoga, baby massage and baby yoga.

Classes in Worsley, Tyldesley, Culcheth and Warrington.

Book now https://www.peaceatlastyoga.co.uk/book-online

NEW BLOCK STARTS THIS WEEK

Pregnancy yoga to relax and empower you.

Learn movements, breathing techniques and more.

Meet other parents-to-be.

Wednesday class (nearly full) - https://www.peaceatlastyoga.co.uk/service-page/wed-warrington-pregnancy-yoga-aug-sept?referral=service_list_widget

Thursday class (spaces available) - https://www.peaceatlastyoga.co.uk/service-page/thurs-warrington-pregnancy-yoga-aug-sept?referral=service_list_widget

Classes run in 6 week blocks at 7.30-8.30pm at St Thomas's Church Hall, Stockton Heath.

SPACES AVAILABLE

Looking for something to do over the summer? We have baby yoga sessions running at Stockton Heath Thursdays 1pm.

5 week block for £37.50 (message if you can't make all the sessions and I'll send a discount code.

It's a friendly, welcoming session including postnatal yoga for you and movement for your little one to support their development.

Suitable from their 6-8 week check (or 10 weeks post c-section). Please note, babies under 12 weeks won't be able to do all the movements so alternatives will be given to support head and neck.

Book here...
https://www.peaceatlastyoga.co.uk/service-page/warrington-baby-yoga-thursday-aug?referral=service_list_widget

Looking for pregnancy or baby classes over the summer?

We have classes running through the holidays.

Book online for baby yoga, baby massage and pregnancy yoga.

https://www.peaceatlastyoga.co.uk/book-online

Pregnancy yoga, baby massage and baby yoga classes are open to book.

At Peace At Last Yoga we're all about chilling with our children, getting peaceful with our pals, and building confidence with our babies ❤️ (I'm out of snazzy slogans now 🤣😅).

We want to help you feel happy, confident and calm as you embark on this journey of parenthood. It's not easy, we know. But hopefully we can help make it a little more fun and a bit less lonely.

You don't need any yoga experience or be particularly fit or flexible. We offer light-hearted sessions to help you connect with your baby and meet new friends.

We'd love to have you in class.

Find out more at
www.peaceatlastyoga.co.uk

June/July Warrington baby massage now available to book.

Suitable from birth until pre-walking. Helps with bonding, wind, colic, reflux and more.

Includes a bottle of massage oil and handouts with details of massage strokes.

Includes songs, rhymes and a little sensory play.

A great opportunity to meet people, make friends and have a brew.

Message to book or visit the website...

https://www.peaceatlastyoga.co.uk/service-page/warrington-baby-massage-june-july?referral=service_list_widget

Thurs Warrington Pregnancy Yoga May/June | Peace At Last Yoga

Thurs Warrington Pregnancy Yoga May/June | Peace At Last Yoga Pregnancy yoga classes at St Thomas' Church Hall, Stockton Heath Thursday 7.30 - 8.30pm Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood. The class help you manage aches and pains during pregnancy...

Book all classes online at https://www.peaceatlastyoga.co.uk/book-online

BABY YOGA 👩‍🍼🧘‍♀️

Check out Harry's yoga pose! And his wonderful mum's of course ☺️

Baby yoga is yoga for baby, and for you.

It helps support baby's physical development and provides postnatal friendly movements to help you feel good.

We explore breathwork and mindfulness techniques to help you feel calmer.

And we relax with our babies, allowing ourselves a moment just to BE.

We have classes in Tyldesley, Culcheth, Worsley and Warrington.

Find out more and book on the website https://www.peaceatlastyoga.co.uk/baby-yoga

Our new term of baby massage classes start next week. Classes in Tyldesley, Worsley, Culcheth and Warrington.

They're the perfect way to get to know your little one and learn techniques to help you through the early years.

💙 Week 1 - gently relieve tummy troubles like wind and constipation

💚 Week 2 - learn how massage can help with relaxation and bonding

💙 Week 3 - face and head massage to help with snot, teething, cradle cap and more

💚 Week 4 - soothing rocks and help babies discover rolling

💙 Week 5 - tummy time massage techniques to help your baby enjoy being on their front

💚 Week 6 - full body massage with sensory play

All classes include songs, rhymes and a little sensory play - as well as plenty of chance to chat and get to know other new parents and babies.

Baby massage is suitable from birth (as soon as you and baby are ready) - until they are pre-crawling.

Book online at the website https://www.peaceatlastyoga.co.uk/baby-massage-and-yoga

Book all classes online at https://www.peaceatlastyoga.co.uk/book-online

PREGNANCY YOGA

New courses start this week at St Thomas church hall in Stockton Heath.

Wednesday and Thursday evening classes.

https://www.peaceatlastyoga.co.uk/pregnancy-yoga

Taught by a specialist postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood.

The class helps you manage aches and pains during pregnancy, stretch, strengthen, and relax. And prepare for the birth of your baby mentally and physically.

Classes flow gently and include breathwork and poses suitable for pregnancy, birth and parenthood.

Suitable for beginners and seasoned yogis alike.

https://www.peaceatlastyoga.co.uk/pregnancy-yoga

SUMMER TERM BOOKING NOW OPEN

Pregnancy yoga, baby yoga, baby massage and toddler classes all available to book online.

https://www.peaceatlastyoga.co.uk/book-online

Warm, welcoming, calming-but-fun parent and baby sessions. See the website for details of classes, days and times - or message for more info :)

We'd love to have you in class.

Kate
www.peaceatlastyoga.co.uk

Pregnancy Yoga in Warrington

Courses start this week.

Wednesday or Thursday evening classes at 7.30pm.

Book via the website: https://www.peaceatlastyoga.co.uk/pregnancy-yoga

Suitable from your second trimester.

Includes breathwork, pregnancy-safe postures and relaxation for pregnancy, birth and beyond.

Suitable for complete beginners and avid yogis alike.

We'd love to have you in class.

WARRINGTON PREGNANCY YOGA - BOOKING OPEN

Courses start next week at St Thomas' Church Hall, Stockton Heath.

Book Wednesday 7.30pm - https://www.peaceatlastyoga.co.uk/service-page/wed-warrington-pregnancy-yoga-march

Book Thursday 7.30pm - https://www.peaceatlastyoga.co.uk/service-page/thurs-warrington-pregnancy-yoga-march?referral=service_list_widget

Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood.

The class help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby mentally and physically - whether it's your 1st baby or your 3rd.

Classes flow gently and include breathwork and yoga poses suitable for pregnancy, birth and parenthood.

Suitable for beginners and seasoned yogis.

Would love to have you in class xx

WARRINGTON PREGNANCY YOGA - BOOKING OPEN

Courses start next week at St Thomas' Church Hall, Stockton Heath.

Book Wednesday 7.30pm - https://www.peaceatlastyoga.co.uk/service-page/wed-warrington-pregnancy-yoga-march

Book Thursday 7.30pm - https://www.peaceatlastyoga.co.uk/service-page/thurs-warrington-pregnancy-yoga-march?referral=service_list_widget

Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood.

The class help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby mentally and physically - whether it's your 1st baby or your 3rd.

Classes flow gently and include breathwork and yoga poses suitable for pregnancy, birth and parenthood.

Suitable for beginners and seasoned yogis.

Would love to have you in class xx

Baby yoga! What is it?

Well, it's yoga for your little one - movements and swings that help support their development.

It's yoga for you - postnatal-friendly, movements that reduce aches and pains post pregnancy and build core strength.

It's connection with other new parents who will also be sleep deprived and going through the same stuff you are.

It's fun! We're not too serious in this class - we laugh and talk. Babies giggle and that makes us smile more ☺️.

It's relaxing - sometimes. And these moments of calm and breathing help us relax.

It's suitable for babies from their 6-8 week check (or 10 weeks post c section) until they are pre-walking.

We'd absolutely love to have you in a class.

Classes are available in Stockton Heath, Culcheth, Tyldesley and Worsley.

Message for details or visit the website www.peaceatlastyoga.co.uk.

Just a little reminder for anyone who needs it. Enjoy your weekend :)

Kate x
Peace At Last Yoga

BABY MASSAGE/BABY YOGA

New blocks start w/c 1st Nov. Last few spaces remaining.

Classes in Culcheth, Tyldesley and Stockton Heath.

Mondays in Culcheth
10am - Baby massage
11.15am - Baby yoga

Tuesdays in Tyldesley
9.45am - Baby massage
11am - Baby yoga

Wednesdays in Tyldesley
9.45am - Baby yoga
11am - Baby massage

Thursdays in Stockton Heath
1pm - Baby yoga
2.15pm - Baby massage

Warm and welcoming classes. Perfect for meeting other new parents and their little ones, bonding with your baby and supporting wellbeing.

Book through the website:
Baby massage: https://www.peaceatlastyoga.co.uk/baby-massage-and-yoga

Baby yoga:
https://www.peaceatlastyoga.co.uk/baby-yoga

Baby massage Culcheth - spaces available

New course starts 1st November
Mondays 11.15am

At Northern Starr Dance in Culcheth - a really lovely, warm and welcoming group in a gorgeous venue with teas and coffees available afterwards.

Suitable from birth until pre-walking. Can help with bonding, wind, colic, reflux and more. Includes a bottle of massage oil, songs, rhymes and a little sensory play.

A great way to meet other new parents and their little ones 🙂

PM for details or visit the website (link in bio)
https://www.peaceatlastyoga.co.uk/service-page/culcheth-baby-massage-mondays-nov-dec?referral=service_list_widget

Photos from Peace At Last - Pregnancy & Baby Yoga and Infant Massage's post

Pregnancy yoga classes - Wednesday and Thursday at 7.30pm at St Thomas Church Hall, Stockton Heath.

New blocks start 6/7th October.

Friendly and welcoming class - get to know other parents-to-be. Book using the links below.

Wednesday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Thursday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-thursdays?referral=service_list_widget

Warrington Pregnancy Yoga Oct Wednesday | Peace At Last Yoga

Join us for pregnancy yoga classes at St Thomas' Church Hall, Stockton Heath.

New blocks start next week - Wednesday 6th or Thursday 7th October at 7.30pm.

Book Wednesday: https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Book Thursday: https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood.

The class help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby mentally and physically - whether it's your 1st baby or your 4th.

Suitable for beginners and seasoned yogis.

Warrington Pregnancy Yoga Oct Wednesday | Peace At Last Yoga Pregnancy yoga classes at St Thomas' Church Hall, Stockton Heath Wednesday 7.30 - 8.30pm Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood. The class help you manage aches and pains during pregnanc...

Baby massage starts next Thursday at St Thomas' Church Hall, Stockton Heath - still chance to book.

6 week course, including oil, handouts, and a brew.

Lovely, warm, welcoming group that's perfect for new parents and your little ones.

Find out more and book here...

https://www.peaceatlastyoga.co.uk/service-page/warrington-baby-massage-thursday-sept-oc?referral=service_list_widget

Kate x

Photos from Breastfeeding Together's post

Warrington Pregnancy Yoga & Hypnobirthing updated their phone number.

Warrington Pregnancy Yoga & Hypnobirthing updated their phone number.

Warrington Pregnancy Yoga & Hypnobirthing updated their website address.

Warrington Pregnancy Yoga & Hypnobirthing updated their website address.

Pregnancy yoga | Peace At Last Yoga

Join us at a pregnancy yoga class in Warrington. These sessions are calming and relaxing, helping you manage aches and pains during pregnancy. During a class you'll stretch, strengthen, and prepare for the birth of your baby.

Classes include breathwork and yoga poses and are suitable for pregnancy for the second and third trimester.

Book online: https://www.peaceatlastyoga.co.uk/pregnancy-yoga

Pregnancy yoga | Peace At Last Yoga Taught by a level 3 qualified postnatal/antenatal yoga teacher, these classes are calming and relaxing. They help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby.

Pregnancy yoga | Peace At Last Yoga

Hi! I'm Kate. I've recently taken over the booking side of Warrington Pregnancy Yoga. Classes will continue to be taught by the lovely Seona and the only difference will be booking will now come through my booking system instead.

https://www.peaceatlastyoga.co.uk/pregnancy-yoga

Please use the above link to join the next block if you'd like to join the class.

Kate xx

Pregnancy yoga | Peace At Last Yoga Taught by a level 3 qualified postnatal/antenatal yoga teacher, these classes are calming and relaxing. They help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby.

Warrington Pregnancy Yoga & Hypnobirthing updated their info in the about section.

Warrington Pregnancy Yoga & Hypnobirthing updated their info in the about section.

My little cherub 😍

I often talk about the trials and tribulations of parenting - but loving you is easy 💗

I had no idea love like this was even possible!

Thank you for all that you bring to our life baby boy 🤱

My memories are really giving it some today!

Flash back to the time I had a basket ball up my top! (Not really it was a baby!) Haha

I'm in the process of planning and preparing for a Hypnobirthing workshop - it feels like the right time to start bringing these back!

More details soon 💗🥰

Ok so it looks like I’m just ‘pretending’ to be pregnant and actually just have a basket ball in my top! 😅

Happy 36weeks + 567days to me and baby bump! 💙

Im not entirely sure how we are in our 9th month of pregnancy but wow, blink and it’s almost time to meet my little wonder 💫 - admittedly i actually feel quite proud of this baby bump I’ve spent so many months growing! How magical is pregnancy and birth? 😍

I am beyond excited to meet him, wondering what he’ll look like!

Not only that I’m ready for labour itself - I’ve invested a lot of time and energy into preparing for that moment that I feel ready for it! I am ready to enjoy the labour and see it as part of the whole experience of getting ready to meet my baby 🥰

Over the next few days I’m going to share with you some of the tools and techniques and practicalities of how I’ve taken time to prepare my mind and body for this moment - I’ve been determined to see birth as something to embrace NOT fear and I want to be part of that movement of sharing my positive birth story - whatever it might look like!

So I’ll be sharing;
💫 The relaxation scripts and how they work best
💫 What do we pack in our hospital bag
💫 Birth plan A (most ideal birth id like to happen...but also a back up plan B and C - because sometimes Mother Nature needs to lead the way and take us down a different route (but we can prepare for any eventuality!)
💫 Preparing the space where I’d like to labour (that also has become my relaxation space at home during pregnancy)
💫 Positioning of my posture during pregnancy to support baby into the most ‘ideal position’

What’s on your mind the most about labour and birth?

It’s perfectly natural to feel nervous and apprehensive about this moment - after 9 months of growing your little human and it all bringing you to this moment right now - of course it brings with it a whirlwind of emotions - embrace them! Acknowledge them and don’t be afraid to let them out - whatever happens just remember that your body has been designed to grow and birth a baby!

You have got this Mama 🥰💫💞💙

Anyone feel a bit like this when they first became a Mum / parent? (See pic 1)

I always felt like I was playing catchup and it took me a long time to find my feet as a Mum - even now I get thrown off balance quite easily!

As time went on and Arlo got that bit older and I could plan a bit more 'me time' I suddenly found i couldn't actually remember who I was before I became a mum!?

Honestly I was blank, what did I do for fun, joy, hobbies, letting off steam before Mum hat got put on?

Well I'm trying my hardest to remember- its getting easier but its something I have had to work at! It didn't help the world closed down so inspiration was low too!

Recently I've been for a mountain bike tour of kirkby lonsdale, paddle boarding on coniston and wild swimming in windermere - oh and next week I'm abseiling down the Liverpool cathedral (since when is that a good idea!?)

Yes I've always loved a bit of random fun and its starting to slowly come back to me - and it feels good!

Abi is still there, buried amongst the chaos, lost confidence, inability to organise my time or find a right balance with everything but she's there and slowly but surely getting stronger

Ps don't get me wrong I love being a mum but will be the first to admit I find it soooooo hard!

Anyone else resonate? Do you wonder if you're still in there? Have you been finding yourself again?

It feels so good to be back up and in full swing with our pregnancy yoga classes!

We have had 2 classes per week completely full for the last term - amazing to bring expectant mums together ❤

Our new term starts this week and we have a couple of spaces available- please message to book

Both classes are at St Thomas's Church Hall in Stockton Heath 7.30-8.30pm on Wednesday and Thursdays

We can't wait to welcome you to class 🙌

All the love for this - Arlo loves being the little spoon as we snuggle up in bed - we started to co-sleep from 8 months old and it was the best decision I ever made - my health was deteriorating fast and I started to question why I was making things so hard for myself trying to mould my parenting to fit how society tells us it should look like- ie. A baby should sleep in their own bed from a certain age (cos you know you'll make a rod for your own back)

Anyways I am so glad we started to do things that aligned to us as people, as parents and how we wanted to raise our baby- to me its the most natural thing on the earth to stay close to those you love - especially at night - it works well for us - Arlo loves his own bed and I love getting in with him when he stirs for the first time in the night - its easy to get him back to sleep and we all feel calm, rested and happy

These years won't last long and I will look back and cherish these baby snuggles so much

Do you ever think about how strange it is that adults sleep next to their partner every night, yet we expect tiny babies and toddlers to sleep alone. Often in their own rooms. If adults are so independent - why do they need to sleep next to a loved one?

A little indulgent treat but its Bank Holiday weekend - anything goes!

Arnside Beach Hut

Have you gone from bump to baby?

Pop along to our baby classes- new term starts next week (no class Monday as Bank Holiday)

New term starts next week for our baby yoga and baby massage classes

No class Monday as its Bank Holiday 🙌

So excited to meet lots of new parents and your little ones 💗

Hello on this wet and wild day!

I think I'm up to date with my messages and have sent the link to book the new term to everyone in our current class and on the waiting list (the new term started this week but we do have a couple of spaces on a Wednesday)

If I have missed anyone or you haven't received it please pop me a message 💗

We have a couple of spaces remaining in our pregnancy yoga class

New in person classes starting this week!

Wednesday 19th May - few spaces remaining

Thursday 20th May - Full

We can't wait to meet you and bump 💗🤰

For anyone who might need this right now 💗

Maternal Mental Health Awareness Week 21 has been brilliant & we’d like to thank every single one of you for your contributions ❤️❤️ To everyone who has shared their story, fundraised, liked & shared our posts & contributed generally to raise awareness - THANK YOU ❤️🙌🙌🙌

We are so very grateful 🙏Sharing this gorgeous art of important things to remember by Helenetheillustrator 🎨❤️

Thanks also to Perinatal Mental Health Partnership for their epic work in putting the week together 👏👏❤️

The week may be wrapping up, but our work continues, now more than ever after the most trickiest of years, to help ensure every single parent/carer who needs us receives the support they need. We continue with our mission & are so grateful to you all for supporting us. A reminder of our services to those who may need us...

If you don’t feel like you are coping, please know we are here for you.

We exist for you...for all parents...mums AND dads & all carers too. If you are worried about anyone in that position you can also contact us. You are NOT alone.

Our helpline is manned by our lovely trained volunteers who are ready to offer help & support.

The phone line is open between 11am - 10pm. Please don’t hesitate to call

☎️ 0808 1961 776 ☎️

We know sometimes a helpline can feel daunting to call too...if that’s the case you can contact us via email & we will I get back to you within 72 hours, often sooner. Just email
[email protected] & write all your thoughts & feelings.

We also have two wonderful closed peer to peer support groups on Facebook. One for mums (search PANDAS FOUNDATION closed group: Perinatal Mental Illness Advice & Support ) & one for dads too (search PANDAS Dads closed group)

Sending you all SO MUCH LOVE ❤️❤️

From bump to baby!

Did you know we also have baby massage and baby yoga classes in Stockton Heath

A great way for your new pregnancy yoga friendship group to meet again - with your babies!

Visit for more details.

Pregnancy yoga in person classes start again in May! Yey!

Our Thursday class is full and so now starting a list for an additional Wednesday class starting on 19th May

If you'd like to join us on the Wednesday please message to be added to the booking list 🤗🤗💗

I tell Arlo I love him a thousand times a day - I want him to always know he is the best thing ever to happen to me

Who knew it was possible to love a little human this much!

💗

Clare Millar The New Parent Coach - Thriving Families.

https://www.facebook.com/2659764030734324/posts/4448802591830450/?d=n

100% love the science behind reasons to hold, cuddle, connect with your baby - you will not make a rod for your own back- you will meet their every need and therefore help them to become secure, content and happy babies which in turn stays with them into their adult years,

And baby cuddles are the absolute best! We cuddle Arlo and connect in a million different ways from breastfeeding, cuddling, carrying him in a sling, feeding/ rocking/ cuddling to sleep and when he wakes in the night I get in bed with him and stay there until morning- will I ever look back and regret any of this ? Not a chance! Waking up to his beaming face every morning singing wheels on the bus at anytime between 6 - 7am is exactly how I want to start my day!

Do I care if anyone thinks this means Arlo will forever expect it, never grow out of it or manipulate me in any way? Nope! I'm teaching him what love and security feel like and how to be able to love and be content himself- its a no brainer for me,

Parent how nature intended and trust your instincts 💗🥰

The first 1001 days of a baby’s life (approximately the first three years) is a key stage of growth and development, and it is the point at which a child’s brain is shaped most significantly by the environment around them and the experiences they have.

In these first few years, more than a million neural connections form every second, and connections that are used again and again become “sticky”, and pathways begin to develop.

One of the key ways we encourage to help these pathways develop consistently is to hold your baby, and give them the gift of soft touch and cuddles.

The close contact of soft touch (holding, stroking, massage, rocking) is an essential part of building a social brain and a secure attachment (that later encourages confident exploring).

Our human instincts are strong (a baby’s cry tugs at our heartstrings and we feel the urge to gather them up, hold them close and rock gently while murmuring in a soothing way). We are discovering much of the neurochemical science behind this normal, natural behaviour; the chemistry of cuddles. Oxytocin release builds loving connection via multiple pathways. Soft touch has helpful effects on the hypothalamic-pituitary-axis and cortisol production, reducing pain and modulating the stress response via epigenetic changes (the work of Francis McGlone.)

Don’t be afraid to cuddle your baby often; you are helping to build a happy brain. Comments such as “put that baby down, you’re building a rod for your own back” are inaccurate and not based on any scientific evidence. Securely attached children with happy brains are worth building!