Warrington Pregnancy Yoga & Hypnobirthing

Warrington Pregnancy Yoga & Hypnobirthing

Comments

Hi everyone- Reaching out with love to all mums/ mums 2 be- not an advert!
I am a clinical specialist Women's Health Physiotherapist in the NHS UK.
In the light of Covid19, and less face to face patient consultations, I have made this video for women on pelvic health care and how to prevent and treat incontinence and prolapse.

This has also opened a window of opportunity to share knowledge in a different way and reach further afield.
I am happy to share here for your group.
Sadly, too many women accept these issues as an inevitable part of childbirth

Sorry Sammyjo Walker this is the pregnancy page not the other xx
Get the maximum benefits from each of your sessions. Learn how!
Wish I'd known about this a few months ago ! Baby is now 12 weeks old !
Hi Abi what do you have available during the day preferably daytime for pregnancy yoga I'm nearly 30 weeks! 😊###

I offer pregnancy & birth support through weekly pregnancy yoga classes and monthly hypnobirthing workshops Pregnancy yoga in Warrington. Suitable for women from 14weeks of pregnancy to birth.

Classes cover breathing, yogic movement and relaxation. Classes across south Warrington at times to suit you. A perfect time to bond with baby and to meet other mums. A chance to take time out each week to concentrate on you, your baby and your body. For class times see the website or page or contact [email protected]
Classes / groups and one to one tuition available. Birth Workshops for couples

Contact [email protected] for more details.

Operating as usual

Timeline Photos 06/11/2021

Just a little reminder for anyone who needs it. Enjoy your weekend :)

Kate x
Peace At Last Yoga

Just a little reminder for anyone who needs it. Enjoy your weekend :)

Kate x
Peace At Last Yoga

29/10/2021

BABY MASSAGE/BABY YOGA

New blocks start w/c 1st Nov. Last few spaces remaining.

Classes in Culcheth, Tyldesley and Stockton Heath.

Mondays in Culcheth
10am - Baby massage
11.15am - Baby yoga

Tuesdays in Tyldesley
9.45am - Baby massage
11am - Baby yoga

Wednesdays in Tyldesley
9.45am - Baby yoga
11am - Baby massage

Thursdays in Stockton Heath
1pm - Baby yoga
2.15pm - Baby massage

Warm and welcoming classes. Perfect for meeting other new parents and their little ones, bonding with your baby and supporting wellbeing.

Book through the website:
Baby massage: https://www.peaceatlastyoga.co.uk/baby-massage-and-yoga

Baby yoga:
https://www.peaceatlastyoga.co.uk/baby-yoga

#babymassage #babygroup #babyyoga

18/10/2021

Baby massage Culcheth - spaces available

New course starts 1st November
Mondays 11.15am

At Northern Starr Dance in Culcheth - a really lovely, warm and welcoming group in a gorgeous venue with teas and coffees available afterwards.

Suitable from birth until pre-walking. Can help with bonding, wind, colic, reflux and more. Includes a bottle of massage oil, songs, rhymes and a little sensory play.

A great way to meet other new parents and their little ones 🙂

PM for details or visit the website (link in bio)
https://www.peaceatlastyoga.co.uk/service-page/culcheth-baby-massage-mondays-nov-dec?referral=service_list_widget

#babymassage #babygroups #culcheth

Photos from Peace At Last - Pregnancy & Baby Yoga and Infant Massage's post 09/10/2021

Photos from Peace At Last - Pregnancy & Baby Yoga and Infant Massage's post

30/09/2021

Pregnancy yoga classes - Wednesday and Thursday at 7.30pm at St Thomas Church Hall, Stockton Heath.

New blocks start 6/7th October.

Friendly and welcoming class - get to know other parents-to-be. Book using the links below.

Wednesday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Thursday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-thursdays?referral=service_list_widget

#pregnancyyoga #pregnancy

Pregnancy yoga classes - Wednesday and Thursday at 7.30pm at St Thomas Church Hall, Stockton Heath.

New blocks start 6/7th October.

Friendly and welcoming class - get to know other parents-to-be. Book using the links below.

Wednesday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Thursday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-thursdays?referral=service_list_widget

#pregnancyyoga #pregnancy

Warrington Pregnancy Yoga Oct Wednesday | Peace At Last Yoga 26/09/2021

Warrington Pregnancy Yoga Oct Wednesday | Peace At Last Yoga

Join us for pregnancy yoga classes at St Thomas' Church Hall, Stockton Heath.

New blocks start next week - Wednesday 6th or Thursday 7th October at 7.30pm.

Book Wednesday: https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Book Thursday: https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood.

The class help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby mentally and physically - whether it's your 1st baby or your 4th.

Suitable for beginners and seasoned yogis.

Warrington Pregnancy Yoga Oct Wednesday | Peace At Last Yoga Pregnancy yoga classes at St Thomas' Church Hall, Stockton Heath Wednesday 7.30 - 8.30pm Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood. The class help you manage aches and pains during pregnanc...

08/09/2021

Baby massage starts next Thursday at St Thomas' Church Hall, Stockton Heath - still chance to book.

6 week course, including oil, handouts, and a brew.

Lovely, warm, welcoming group that's perfect for new parents and your little ones.

Find out more and book here...

https://www.peaceatlastyoga.co.uk/service-page/warrington-baby-massage-thursday-sept-oc?referral=service_list_widget

Kate x

Baby massage starts next Thursday at St Thomas' Church Hall, Stockton Heath - still chance to book.

6 week course, including oil, handouts, and a brew.

Lovely, warm, welcoming group that's perfect for new parents and your little ones.

Find out more and book here...

https://www.peaceatlastyoga.co.uk/service-page/warrington-baby-massage-thursday-sept-oc?referral=service_list_widget

Kate x

Photos from Breastfeeding Together's post 01/09/2021

Photos from Breastfeeding Together's post

Warrington Pregnancy Yoga & Hypnobirthing updated their phone number. 27/08/2021

Warrington Pregnancy Yoga & Hypnobirthing updated their phone number.

Warrington Pregnancy Yoga & Hypnobirthing updated their phone number.

Warrington Pregnancy Yoga & Hypnobirthing updated their website address. 27/08/2021

Warrington Pregnancy Yoga & Hypnobirthing updated their website address.

Warrington Pregnancy Yoga & Hypnobirthing updated their website address.

Pregnancy yoga | Peace At Last Yoga 17/08/2021

Pregnancy yoga | Peace At Last Yoga

Join us at a pregnancy yoga class in Warrington. These sessions are calming and relaxing, helping you manage aches and pains during pregnancy. During a class you'll stretch, strengthen, and prepare for the birth of your baby.

Classes include breathwork and yoga poses and are suitable for pregnancy for the second and third trimester.

Book online: https://www.peaceatlastyoga.co.uk/pregnancy-yoga

#pregnancy #pregnancyyoga

Pregnancy yoga | Peace At Last Yoga Taught by a level 3 qualified postnatal/antenatal yoga teacher, these classes are calming and relaxing. They help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby.

Pregnancy yoga | Peace At Last Yoga 16/08/2021

Pregnancy yoga | Peace At Last Yoga

Hi! I'm Kate. I've recently taken over the booking side of Warrington Pregnancy Yoga. Classes will continue to be taught by the lovely Seona and the only difference will be booking will now come through my booking system instead.

https://www.peaceatlastyoga.co.uk/pregnancy-yoga

Please use the above link to join the next block if you'd like to join the class.

Kate xx

Pregnancy yoga | Peace At Last Yoga Taught by a level 3 qualified postnatal/antenatal yoga teacher, these classes are calming and relaxing. They help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby.

Warrington Pregnancy Yoga & Hypnobirthing updated their information in their About section. 16/08/2021

Warrington Pregnancy Yoga & Hypnobirthing updated their information in their About section.

Warrington Pregnancy Yoga & Hypnobirthing updated their information in their About section.

Photos from Warrington Pregnancy Yoga & Hypnobirthing's post 05/07/2021

My little cherub 😍

I often talk about the trials and tribulations of parenting - but loving you is easy 💗

I had no idea love like this was even possible!

Thank you for all that you bring to our life baby boy 🤱

#baby #toddlerlife #babyboy #motherhood #womensupportingotherwomen #parenting #parentinglove #unconditionallove #motherbear #babycub

03/07/2021

My memories are really giving it some today!

Flash back to the time I had a basket ball up my top! (Not really it was a baby!) Haha

I'm in the process of planning and preparing for a Hypnobirthing workshop - it feels like the right time to start bringing these back!

More details soon 💗🥰

Ok so it looks like I’m just ‘pretending’ to be pregnant and actually just have a basket ball in my top! 😅

Happy 36weeks + 567days to me and baby bump! 💙

Im not entirely sure how we are in our 9th month of pregnancy but wow, blink and it’s almost time to meet my little wonder 💫 - admittedly i actually feel quite proud of this baby bump I’ve spent so many months growing! How magical is pregnancy and birth? 😍

I am beyond excited to meet him, wondering what he’ll look like!

Not only that I’m ready for labour itself - I’ve invested a lot of time and energy into preparing for that moment that I feel ready for it! I am ready to enjoy the labour and see it as part of the whole experience of getting ready to meet my baby 🥰

Over the next few days I’m going to share with you some of the tools and techniques and practicalities of how I’ve taken time to prepare my mind and body for this moment - I’ve been determined to see birth as something to embrace NOT fear and I want to be part of that movement of sharing my positive birth story - whatever it might look like!

So I’ll be sharing;
💫 The relaxation scripts and how they work best
💫 What do we pack in our hospital bag
💫 Birth plan A (most ideal birth id like to happen...but also a back up plan B and C - because sometimes Mother Nature needs to lead the way and take us down a different route (but we can prepare for any eventuality!)
💫 Preparing the space where I’d like to labour (that also has become my relaxation space at home during pregnancy)
💫 Positioning of my posture during pregnancy to support baby into the most ‘ideal position’

What’s on your mind the most about labour and birth?

It’s perfectly natural to feel nervous and apprehensive about this moment - after 9 months of growing your little human and it all bringing you to this moment right now - of course it brings with it a whirlwind of emotions - embrace them! Acknowledge them and don’t be afraid to let them out - whatever happens just remember that your body has been designed to grow and birth a baby!

You have got this Mama 🥰💫💞💙

#positivebirth #hypnobirthing #antenatalcare #36weekspregnant #birth #labour #baby #newmama #pregnancy

Photos from Warrington Pregnancy Yoga & Hypnobirthing's post 02/07/2021

Anyone feel a bit like this when they first became a Mum / parent? (See pic 1)

I always felt like I was playing catchup and it took me a long time to find my feet as a Mum - even now I get thrown off balance quite easily!

As time went on and Arlo got that bit older and I could plan a bit more 'me time' I suddenly found i couldn't actually remember who I was before I became a mum!?

Honestly I was blank, what did I do for fun, joy, hobbies, letting off steam before Mum hat got put on?

Well I'm trying my hardest to remember- its getting easier but its something I have had to work at! It didn't help the world closed down so inspiration was low too!

Recently I've been for a mountain bike tour of kirkby lonsdale, paddle boarding on coniston and wild swimming in windermere - oh and next week I'm abseiling down the Liverpool cathedral (since when is that a good idea!?)

Yes I've always loved a bit of random fun and its starting to slowly come back to me - and it feels good!

Abi is still there, buried amongst the chaos, lost confidence, inability to organise my time or find a right balance with everything but she's there and slowly but surely getting stronger

Ps don't get me wrong I love being a mum but will be the first to admit I find it soooooo hard!

Anyone else resonate? Do you wonder if you're still in there? Have you been finding yourself again?

#pregnancyyoga #motherhood #newmum #womensupportingotherwomen #pregnancyhealth #community #familyadventure #babyyogaclass #babymassageclass #warrington #stocktonheath #toddlerlife

28/06/2021

It feels so good to be back up and in full swing with our pregnancy yoga classes!

We have had 2 classes per week completely full for the last term - amazing to bring expectant mums together ❤

Our new term starts this week and we have a couple of spaces available- please message to book

Both classes are at St Thomas's Church Hall in Stockton Heath 7.30-8.30pm on Wednesday and Thursdays

We can't wait to welcome you to class 🙌

It feels so good to be back up and in full swing with our pregnancy yoga classes!

We have had 2 classes per week completely full for the last term - amazing to bring expectant mums together ❤

Our new term starts this week and we have a couple of spaces available- please message to book

Both classes are at St Thomas's Church Hall in Stockton Heath 7.30-8.30pm on Wednesday and Thursdays

We can't wait to welcome you to class 🙌

30/05/2021

All the love for this - Arlo loves being the little spoon as we snuggle up in bed - we started to co-sleep from 8 months old and it was the best decision I ever made - my health was deteriorating fast and I started to question why I was making things so hard for myself trying to mould my parenting to fit how society tells us it should look like- ie. A baby should sleep in their own bed from a certain age (cos you know you'll make a rod for your own back)

Anyways I am so glad we started to do things that aligned to us as people, as parents and how we wanted to raise our baby- to me its the most natural thing on the earth to stay close to those you love - especially at night - it works well for us - Arlo loves his own bed and I love getting in with him when he stirs for the first time in the night - its easy to get him back to sleep and we all feel calm, rested and happy

These years won't last long and I will look back and cherish these baby snuggles so much

#gentleparenting #sarahockwellsmith #parenting #motherhood #newmum #womensupportingotherwomen #pregnancyhealth #community #familyadventure #babyyogaclass #babymassageclass #pregnancyhealth #pregnancyyoga

Do you ever think about how strange it is that adults sleep next to their partner every night, yet we expect tiny babies and toddlers to sleep alone. Often in their own rooms. If adults are so independent - why do they need to sleep next to a loved one?

30/05/2021

A little indulgent treat but its Bank Holiday weekend - anything goes!

Arnside Beach Hut

#arnside #bankholidayweekend #cakesofinstagram #timeout

A little indulgent treat but its Bank Holiday weekend - anything goes!

Arnside Beach Hut

#arnside #bankholidayweekend #cakesofinstagram #timeout

24/05/2021

Have you gone from bump to baby?

Pop along to our baby classes- new term starts next week (no class Monday as Bank Holiday)

New term starts next week for our baby yoga and baby massage classes

No class Monday as its Bank Holiday 🙌

So excited to meet lots of new parents and your little ones 💗

#baby #toddlerlife #babyboy #babygirl #motherhood #womensupportingotherwomen #pregnancyhealth #community #familyadventure #babyyogaclass #babymassageclass #warrington #stocktonheath #cheshire

21/05/2021

Hello on this wet and wild day!

I think I'm up to date with my messages and have sent the link to book the new term to everyone in our current class and on the waiting list (the new term started this week but we do have a couple of spaces on a Wednesday)

If I have missed anyone or you haven't received it please pop me a message 💗

Hello on this wet and wild day!

I think I'm up to date with my messages and have sent the link to book the new term to everyone in our current class and on the waiting list (the new term started this week but we do have a couple of spaces on a Wednesday)

If I have missed anyone or you haven't received it please pop me a message 💗

17/05/2021

We have a couple of spaces remaining in our pregnancy yoga class

New in person classes starting this week!

Wednesday 19th May - few spaces remaining

Thursday 20th May - Full

We can't wait to meet you and bump 💗🤰

#baby #babyclass #baby #womensupportingotherwomen #pregnancyhealth #community #motherhood #newmum #pregnancy #bump #birthpreparation #hypnobirthing #stocktonheathvillage
#warrington
#cheshire

We have a couple of spaces remaining in our pregnancy yoga class

New in person classes starting this week!

Wednesday 19th May - few spaces remaining

Thursday 20th May - Full

We can't wait to meet you and bump 💗🤰

#baby #babyclass #baby #womensupportingotherwomen #pregnancyhealth #community #motherhood #newmum #pregnancy #bump #birthpreparation #hypnobirthing #stocktonheathvillage
#warrington
#cheshire

10/05/2021

For anyone who might need this right now 💗

Maternal Mental Health Awareness Week 21 has been brilliant & we’d like to thank every single one of you for your contributions ❤️❤️ To everyone who has shared their story, fundraised, liked & shared our posts & contributed generally to raise awareness - THANK YOU ❤️🙌🙌🙌

We are so very grateful 🙏Sharing this gorgeous art of important things to remember by Helenetheillustrator 🎨❤️

Thanks also to Perinatal Mental Health Partnership for their epic work in putting the week together 👏👏❤️

The week may be wrapping up, but our work continues, now more than ever after the most trickiest of years, to help ensure every single parent/carer who needs us receives the support they need. We continue with our mission & are so grateful to you all for supporting us. A reminder of our services to those who may need us...

If you don’t feel like you are coping, please know we are here for you.

We exist for you...for all parents...mums AND dads & all carers too. If you are worried about anyone in that position you can also contact us. You are NOT alone.

Our helpline is manned by our lovely trained volunteers who are ready to offer help & support.

The phone line is open between 11am - 10pm. Please don’t hesitate to call

☎️ 0808 1961 776 ☎️

We know sometimes a helpline can feel daunting to call too...if that’s the case you can contact us via email & we will I get back to you within 72 hours, often sooner. Just email
[email protected] & write all your thoughts & feelings.

We also have two wonderful closed peer to peer support groups on Facebook. One for mums (search PANDAS FOUNDATION closed group: Perinatal Mental Illness Advice & Support ) & one for dads too (search PANDAS Dads closed group)

Sending you all SO MUCH LOVE ❤️❤️

#mmhaw21 #pmh #parenting #mhmatters #mentalhealth

Our Story

I help women enhance their pregnancy and birthing experience through weekly pregnancy yoga classes & monthly hypnobirthing workshops in Warrington, Cheshire.

Contact [email protected] for more details and booking.

Videos (show all)

Adventure babe living his best life 🥰
Ok girls all we need for our pregnancy yoga class this week is...a dog 😳😝
Pelvic pain in pregnancy? Here’s a video explaining the benefits of using a yoga ball to support the changes in your bod...
The most heart-warming , purposeful job role there ever was 🥰💫#hypnobirthing #selfcare #bump #wellbeing #kghypnobirthing...
Saturday afternoons spent on my pregnancy yoga ball 😂I’ve taken some time out to sit on my pregnancy ball as my pelvic p...
Happy Sunny Hump Day ☀️☀️ 💐 Sunny mornings - singing birds - sabre tooth tigers and planning for your beautiful birth 👑I...
Hypnobirthing is...💞 Empowering 💞 Being in control💞 Birth without fear💞 A positive birth💞 Knowledge and power💞 Life chan...
When you spend an evening a week with an amazing bunch of girls for best part of 30 weeks and for most of their pregnanc...
It’s a......💫💫#pregnancyyoga #gendereeveal #21weekspregnant #pinkorblue #cheshire #warrington #baby #bump #family #hypno...
The importance of language 💜Whether it’s during pregnancy, Labour, Motherhood or just going about your daily life... the...
The midwife led unit is a perfect balance between a home birth and a hospital birth 💜If you’re looking for the comfort a...
It’s important to keep exercising whilst pregnant but with more breaks and less high intensity exercises. I’m feeling re...

Telephone

Address


Warrington
WA4
Other Warrington beauty salons (show all)
Vivir pura Vivir pura
Warrington, WA3 6PY

Forever living business owner. Wide range of aloe vera based products.

Rebekah Emily Makeup Rebekah Emily Makeup
Hume Street
Warrington, WA1 3QT

Makeup Artist �� Homebased in Latchford Message/Text to book or for any enquiries�����

The Vitamin The Vitamin
Warrington, WA5 4BN

We're a family-run online retailer based in Warrington, England delivering premium high street health products at rock bottom prices.

The Cheshire beauty room The Cheshire beauty room
Butter Market Street (Next To Halifax Bank)
Warrington, WA1 2LY

Taking a long maternity leave

The make-up coach - Rayner The make-up coach - Rayner
Warrington, WA5 4JD

Mission: 𝒯𝑜 𝒸𝓇𝑒𝒶𝓉𝑒 & 𝓉𝑜 𝒸𝑜𝒶𝒸𝒽 𝒸𝑜𝓃𝒻𝒾𝒹𝑒𝓃𝒸𝑒 PROFESSIONAL MAKEUP ARTIST, HAIR STYLIST & COACHFULLY QUALIFIED TEACHER �

Coven Beauty Salon & Academy Coven Beauty Salon & Academy
Unit 20, Lineva House, Milner St
Warrington, WA5 1AD

@talons_tarot @nvbeautymua @forbrowssake @holliebyronbeauty @maddylonglashes @jeniwrenstylist @hairkimwilson

SMN Equine Therapy SMN Equine Therapy
Warrington NORTH WEST BASED
Warrington, WA3 5

SMN EQUINE Fully qualified practitioner providing a professional, reliable service offering sports / rehabilitation / relaxation massage therapy for your horses needs.

Pampa Nails Brows & Beauty Pampa Nails Brows & Beauty
141 Rylands Drive
Warrington, WA2 8

Acrylic nails, sculpted nails, gel polish, nail art, microblading, Dermaplane, million dollar facial, waxing, lash bomb lash lift, Teethwhitening,

Diva Hair & Beauty Diva Hair & Beauty
Warrington, WA2 0YN

Diva has a warm welcoming environment that offers the very best hair and beauty experience at very competitive prices.

FACES Aesthetics Clinic & Training Academy FACES Aesthetics Clinic & Training Academy
Warrington

ALL ENQUIRIES PLEASE CALL OR EMAIL. Aesthetics Clinic based in Warrington. Dermal Fillers, Anti Wrinkle Consultations, Semi-Permanent Makeup. Book on our APP link in Bio.

MBS Sunbeds MBS Sunbeds
Winwick Quay
Warrington

Here at MBS we hire sunbeds for home use these include canopies doubles and single and sunshowers we offer free delivery across Warrington, Widnes, Runcorn, Wigan and St Helens.

Tranquil Touch Tranquil Touch
Warrington

Mobile massage therapist