Warrington Pregnancy Yoga & Hypnobirthing

Just a little reminder for anyone who needs it. Enjoy your weekend :)

Kate x
Peace At Last Yoga

Just a little reminder for anyone who needs it. Enjoy your weekend :)

Kate x
Peace At Last Yoga

BABY MASSAGE/BABY YOGA

New blocks start w/c 1st Nov. Last few spaces remaining.

Classes in Culcheth, Tyldesley and Stockton Heath.

Mondays in Culcheth
10am - Baby massage
11.15am - Baby yoga

Tuesdays in Tyldesley
9.45am - Baby massage
11am - Baby yoga

Wednesdays in Tyldesley
9.45am - Baby yoga
11am - Baby massage

Thursdays in Stockton Heath
1pm - Baby yoga
2.15pm - Baby massage

Warm and welcoming classes. Perfect for meeting other new parents and their little ones, bonding with your baby and supporting wellbeing.

Book through the website:
Baby massage: https://www.peaceatlastyoga.co.uk/baby-massage-and-yoga

Baby yoga:
https://www.peaceatlastyoga.co.uk/baby-yoga

#babymassage #babygroup #babyyoga

Baby massage Culcheth - spaces available

New course starts 1st November
Mondays 11.15am

At Northern Starr Dance in Culcheth - a really lovely, warm and welcoming group in a gorgeous venue with teas and coffees available afterwards.

Suitable from birth until pre-walking. Can help with bonding, wind, colic, reflux and more. Includes a bottle of massage oil, songs, rhymes and a little sensory play.

A great way to meet other new parents and their little ones 🙂

PM for details or visit the website (link in bio)
https://www.peaceatlastyoga.co.uk/service-page/culcheth-baby-massage-mondays-nov-dec?referral=service_list_widget

#babymassage #babygroups #culcheth

Photos from Peace At Last - Pregnancy & Baby Yoga and Infant Massage's post

Pregnancy yoga classes - Wednesday and Thursday at 7.30pm at St Thomas Church Hall, Stockton Heath.

New blocks start 6/7th October.

Friendly and welcoming class - get to know other parents-to-be. Book using the links below.

Wednesday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Thursday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-thursdays?referral=service_list_widget

#pregnancyyoga #pregnancy

Pregnancy yoga classes - Wednesday and Thursday at 7.30pm at St Thomas Church Hall, Stockton Heath.

New blocks start 6/7th October.

Friendly and welcoming class - get to know other parents-to-be. Book using the links below.

Wednesday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Thursday - https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-thursdays?referral=service_list_widget

#pregnancyyoga #pregnancy

Warrington Pregnancy Yoga Oct Wednesday | Peace At Last Yoga

Join us for pregnancy yoga classes at St Thomas' Church Hall, Stockton Heath.

New blocks start next week - Wednesday 6th or Thursday 7th October at 7.30pm.

Book Wednesday: https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Book Thursday: https://www.peaceatlastyoga.co.uk/service-page/warrington-pregnancy-yoga-oct-wednesday?referral=service_list_widget

Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood.

The class help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby mentally and physically - whether it's your 1st baby or your 4th.

Suitable for beginners and seasoned yogis.

Warrington Pregnancy Yoga Oct Wednesday | Peace At Last Yoga Pregnancy yoga classes at St Thomas' Church Hall, Stockton Heath Wednesday 7.30 - 8.30pm Taught by a qualified postnatal/antenatal yoga teacher to relax and empower you as you navigate pregnancy and prepare for birth, delivery and parenthood. The class help you manage aches and pains during pregnanc...

Baby massage starts next Thursday at St Thomas' Church Hall, Stockton Heath - still chance to book.

6 week course, including oil, handouts, and a brew.

Lovely, warm, welcoming group that's perfect for new parents and your little ones.

Find out more and book here...

https://www.peaceatlastyoga.co.uk/service-page/warrington-baby-massage-thursday-sept-oc?referral=service_list_widget

Kate x

Baby massage starts next Thursday at St Thomas' Church Hall, Stockton Heath - still chance to book.

6 week course, including oil, handouts, and a brew.

Lovely, warm, welcoming group that's perfect for new parents and your little ones.

Find out more and book here...

https://www.peaceatlastyoga.co.uk/service-page/warrington-baby-massage-thursday-sept-oc?referral=service_list_widget

Kate x

Photos from Breastfeeding Together's post

Warrington Pregnancy Yoga & Hypnobirthing updated their phone number.

Warrington Pregnancy Yoga & Hypnobirthing updated their phone number.

Warrington Pregnancy Yoga & Hypnobirthing updated their website address.

Warrington Pregnancy Yoga & Hypnobirthing updated their website address.

Pregnancy yoga | Peace At Last Yoga

Join us at a pregnancy yoga class in Warrington. These sessions are calming and relaxing, helping you manage aches and pains during pregnancy. During a class you'll stretch, strengthen, and prepare for the birth of your baby.

Classes include breathwork and yoga poses and are suitable for pregnancy for the second and third trimester.

Book online: https://www.peaceatlastyoga.co.uk/pregnancy-yoga

#pregnancy #pregnancyyoga

Pregnancy yoga | Peace At Last Yoga Taught by a level 3 qualified postnatal/antenatal yoga teacher, these classes are calming and relaxing. They help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby.

Pregnancy yoga | Peace At Last Yoga

Hi! I'm Kate. I've recently taken over the booking side of Warrington Pregnancy Yoga. Classes will continue to be taught by the lovely Seona and the only difference will be booking will now come through my booking system instead.

https://www.peaceatlastyoga.co.uk/pregnancy-yoga

Please use the above link to join the next block if you'd like to join the class.

Kate xx

Pregnancy yoga | Peace At Last Yoga Taught by a level 3 qualified postnatal/antenatal yoga teacher, these classes are calming and relaxing. They help you manage aches and pains during pregnancy, stretch and strengthen, and prepare for the birth of your baby.

Warrington Pregnancy Yoga & Hypnobirthing updated their information in their About section.

Warrington Pregnancy Yoga & Hypnobirthing updated their information in their About section.

My little cherub 😍

I often talk about the trials and tribulations of parenting - but loving you is easy 💗

I had no idea love like this was even possible!

Thank you for all that you bring to our life baby boy 🤱

#baby #toddlerlife #babyboy #motherhood #womensupportingotherwomen #parenting #parentinglove #unconditionallove #motherbear #babycub

My memories are really giving it some today!

Flash back to the time I had a basket ball up my top! (Not really it was a baby!) Haha

I'm in the process of planning and preparing for a Hypnobirthing workshop - it feels like the right time to start bringing these back!

More details soon 💗🥰

Ok so it looks like I’m just ‘pretending’ to be pregnant and actually just have a basket ball in my top! 😅

Happy 36weeks + 567days to me and baby bump! 💙

Im not entirely sure how we are in our 9th month of pregnancy but wow, blink and it’s almost time to meet my little wonder 💫 - admittedly i actually feel quite proud of this baby bump I’ve spent so many months growing! How magical is pregnancy and birth? 😍

I am beyond excited to meet him, wondering what he’ll look like!

Not only that I’m ready for labour itself - I’ve invested a lot of time and energy into preparing for that moment that I feel ready for it! I am ready to enjoy the labour and see it as part of the whole experience of getting ready to meet my baby 🥰

Over the next few days I’m going to share with you some of the tools and techniques and practicalities of how I’ve taken time to prepare my mind and body for this moment - I’ve been determined to see birth as something to embrace NOT fear and I want to be part of that movement of sharing my positive birth story - whatever it might look like!

So I’ll be sharing;
💫 The relaxation scripts and how they work best
💫 What do we pack in our hospital bag
💫 Birth plan A (most ideal birth id like to happen...but also a back up plan B and C - because sometimes Mother Nature needs to lead the way and take us down a different route (but we can prepare for any eventuality!)
💫 Preparing the space where I’d like to labour (that also has become my relaxation space at home during pregnancy)
💫 Positioning of my posture during pregnancy to support baby into the most ‘ideal position’

What’s on your mind the most about labour and birth?

It’s perfectly natural to feel nervous and apprehensive about this moment - after 9 months of growing your little human and it all bringing you to this moment right now - of course it brings with it a whirlwind of emotions - embrace them! Acknowledge them and don’t be afraid to let them out - whatever happens just remember that your body has been designed to grow and birth a baby!

You have got this Mama 🥰💫💞💙

#positivebirth #hypnobirthing #antenatalcare #36weekspregnant #birth #labour #baby #newmama #pregnancy

Anyone feel a bit like this when they first became a Mum / parent? (See pic 1)

I always felt like I was playing catchup and it took me a long time to find my feet as a Mum - even now I get thrown off balance quite easily!

As time went on and Arlo got that bit older and I could plan a bit more 'me time' I suddenly found i couldn't actually remember who I was before I became a mum!?

Honestly I was blank, what did I do for fun, joy, hobbies, letting off steam before Mum hat got put on?

Well I'm trying my hardest to remember- its getting easier but its something I have had to work at! It didn't help the world closed down so inspiration was low too!

Recently I've been for a mountain bike tour of kirkby lonsdale, paddle boarding on coniston and wild swimming in windermere - oh and next week I'm abseiling down the Liverpool cathedral (since when is that a good idea!?)

Yes I've always loved a bit of random fun and its starting to slowly come back to me - and it feels good!

Abi is still there, buried amongst the chaos, lost confidence, inability to organise my time or find a right balance with everything but she's there and slowly but surely getting stronger

Ps don't get me wrong I love being a mum but will be the first to admit I find it soooooo hard!

Anyone else resonate? Do you wonder if you're still in there? Have you been finding yourself again?

#pregnancyyoga #motherhood #newmum #womensupportingotherwomen #pregnancyhealth #community #familyadventure #babyyogaclass #babymassageclass #warrington #stocktonheath #toddlerlife

It feels so good to be back up and in full swing with our pregnancy yoga classes!

We have had 2 classes per week completely full for the last term - amazing to bring expectant mums together ❤

Our new term starts this week and we have a couple of spaces available- please message to book

Both classes are at St Thomas's Church Hall in Stockton Heath 7.30-8.30pm on Wednesday and Thursdays

We can't wait to welcome you to class 🙌

It feels so good to be back up and in full swing with our pregnancy yoga classes!

We have had 2 classes per week completely full for the last term - amazing to bring expectant mums together ❤

Our new term starts this week and we have a couple of spaces available- please message to book

Both classes are at St Thomas's Church Hall in Stockton Heath 7.30-8.30pm on Wednesday and Thursdays

We can't wait to welcome you to class 🙌

All the love for this - Arlo loves being the little spoon as we snuggle up in bed - we started to co-sleep from 8 months old and it was the best decision I ever made - my health was deteriorating fast and I started to question why I was making things so hard for myself trying to mould my parenting to fit how society tells us it should look like- ie. A baby should sleep in their own bed from a certain age (cos you know you'll make a rod for your own back)

Anyways I am so glad we started to do things that aligned to us as people, as parents and how we wanted to raise our baby- to me its the most natural thing on the earth to stay close to those you love - especially at night - it works well for us - Arlo loves his own bed and I love getting in with him when he stirs for the first time in the night - its easy to get him back to sleep and we all feel calm, rested and happy

These years won't last long and I will look back and cherish these baby snuggles so much

#gentleparenting #sarahockwellsmith #parenting #motherhood #newmum #womensupportingotherwomen #pregnancyhealth #community #familyadventure #babyyogaclass #babymassageclass #pregnancyhealth #pregnancyyoga

Do you ever think about how strange it is that adults sleep next to their partner every night, yet we expect tiny babies and toddlers to sleep alone. Often in their own rooms. If adults are so independent - why do they need to sleep next to a loved one?

A little indulgent treat but its Bank Holiday weekend - anything goes!

Arnside Beach Hut

#arnside #bankholidayweekend #cakesofinstagram #timeout

A little indulgent treat but its Bank Holiday weekend - anything goes!

Arnside Beach Hut

#arnside #bankholidayweekend #cakesofinstagram #timeout

Have you gone from bump to baby?

Pop along to our baby classes- new term starts next week (no class Monday as Bank Holiday)

New term starts next week for our baby yoga and baby massage classes

No class Monday as its Bank Holiday 🙌

So excited to meet lots of new parents and your little ones 💗

#baby #toddlerlife #babyboy #babygirl #motherhood #womensupportingotherwomen #pregnancyhealth #community #familyadventure #babyyogaclass #babymassageclass #warrington #stocktonheath #cheshire

Hello on this wet and wild day!

I think I'm up to date with my messages and have sent the link to book the new term to everyone in our current class and on the waiting list (the new term started this week but we do have a couple of spaces on a Wednesday)

If I have missed anyone or you haven't received it please pop me a message 💗

Hello on this wet and wild day!

I think I'm up to date with my messages and have sent the link to book the new term to everyone in our current class and on the waiting list (the new term started this week but we do have a couple of spaces on a Wednesday)

If I have missed anyone or you haven't received it please pop me a message 💗

We have a couple of spaces remaining in our pregnancy yoga class

New in person classes starting this week!

Wednesday 19th May - few spaces remaining

Thursday 20th May - Full

We can't wait to meet you and bump 💗🤰

#baby #babyclass #baby #womensupportingotherwomen #pregnancyhealth #community #motherhood #newmum #pregnancy #bump #birthpreparation #hypnobirthing #stocktonheathvillage
#warrington
#cheshire

We have a couple of spaces remaining in our pregnancy yoga class

New in person classes starting this week!

Wednesday 19th May - few spaces remaining

Thursday 20th May - Full

We can't wait to meet you and bump 💗🤰

#baby #babyclass #baby #womensupportingotherwomen #pregnancyhealth #community #motherhood #newmum #pregnancy #bump #birthpreparation #hypnobirthing #stocktonheathvillage
#warrington
#cheshire

For anyone who might need this right now 💗

Maternal Mental Health Awareness Week 21 has been brilliant & we’d like to thank every single one of you for your contributions ❤️❤️ To everyone who has shared their story, fundraised, liked & shared our posts & contributed generally to raise awareness - THANK YOU ❤️🙌🙌🙌

We are so very grateful 🙏Sharing this gorgeous art of important things to remember by Helenetheillustrator 🎨❤️

Thanks also to Perinatal Mental Health Partnership for their epic work in putting the week together 👏👏❤️

The week may be wrapping up, but our work continues, now more than ever after the most trickiest of years, to help ensure every single parent/carer who needs us receives the support they need. We continue with our mission & are so grateful to you all for supporting us. A reminder of our services to those who may need us...

If you don’t feel like you are coping, please know we are here for you.

We exist for you...for all parents...mums AND dads & all carers too. If you are worried about anyone in that position you can also contact us. You are NOT alone.

Our helpline is manned by our lovely trained volunteers who are ready to offer help & support.

The phone line is open between 11am - 10pm. Please don’t hesitate to call

☎️ 0808 1961 776 ☎️

We know sometimes a helpline can feel daunting to call too...if that’s the case you can contact us via email & we will I get back to you within 72 hours, often sooner. Just email
[email protected] & write all your thoughts & feelings.

We also have two wonderful closed peer to peer support groups on Facebook. One for mums (search PANDAS FOUNDATION closed group: Perinatal Mental Illness Advice & Support ) & one for dads too (search PANDAS Dads closed group)

Sending you all SO MUCH LOVE ❤️❤️

#mmhaw21 #pmh #parenting #mhmatters #mentalhealth