John Tisdall Personal Trainer

John Tisdall Personal Trainer

1-2-1 personal training, putting your goals first . Nutrition,Training and Weight management to help achieve your fitness goals. Having many ups and downs through out life fitness help me to cope with life's obstacles, now as a personal trainer my aim is to help others.

Operating as usual

28/10/2017

This diagram describes the problem with yo yo diet and fads.

πŸ’ͺ🏻Give your body a reason to not regain the fat by adding muscle.

πŸ‹πŸ»lift some weight 2-3 times a week with a decent diet and your sorted.

πŸ–πŸ₯›πŸšπŸ‘keep it simple and pump some iron and eat healthy and the results will follow.
#bodybuilding #feeltheburn #weightlosstransformation #weightlossjourney #weightloss #fat #fatloss #weightlifting #pumpingiron #muscle #healthyfood #healthyeating #healthy #athlete #personaltrainer #jjtfitness37

21/10/2017

Genetics can play a big part in how much muscle you can gain but if you don't give it πŸ’― % your never know.

βœ…There's no super pill or special supplement which will do the hard work for you it all comes down to how much YOU want it.

πŸš‘I find myself in a hard period due to being injured πŸ€• in a road accident leaving unable to workout.

πŸ€•β›‘πŸ’Špainkillers are a life saver at the moment but I'm still managing to keep my nutrition on track .

Life will throw all kinds of obstacles in your way it's how you respond to the challenge.

STAY STRONG πŸ’ͺ🏻
#bodybuilding #workoutmotivation #beastmode #injury #challenge #challengeyourself #feeltheburn #healthyfood #healthylifestyle #healthylifestyle #diet #dietplan #painkillers #athlete #calisthenics #life #depression #staystrong #personaltrainer #jjtfitness37

11/10/2017

Remember the more muscle you have the more calories your body burns while playing on your phone.#bodybuilding #muscle #muscles #caloriecounting #calories #training #weightlosstransformation #weightlossjourney #weightloss #gym #beastmode #gymfreak #weightlifting #athlete #calisthenics #diet #sleep #creatine #resistance #leanmuscle #leangains #iron #pumpingiron #personaltrainer #jjtfitness37

28/09/2017

Use every possible way to burn fat .

πŸšπŸ–πŸ—πŸ₯›nutrition for me is the first place you should start when setting out on a body transformation journey.

If your diet is not in check no matter how hard you train the body you in vision will never happen.

So many times I see people train and run for hours on the treadmill and always look the same or worse.

πŸ•πŸ•πŸ•πŸ•πŸΊπŸŸThe deadly weekend binge destroying all the hard work you put in through out the week creating a never ending circle.#diet #weightloss #weightlossjourney #weightlosstransformation #eatclean #exercise #training #workout #workoutmotivation #fitness #fit #fitnessmotivation #healthy #healthyfood #healthyeating #gainzπŸ’ͺ #calories #fat #fatloss #athlete #gym #personaltrainer #jjtfitness37

23/09/2017

Which 1 do you need the most?
I've been drinking the lavender tea β˜•οΈ lately and I must say it has helped with sleeping 😌.

β˜•οΈβ˜•οΈβ˜•οΈβ˜•οΈπŸ₯›πŸ˜ŒπŸ˜ŒπŸ˜ŒπŸ˜Œ#tea #sleep #energy #anger #depression #anxiety #wakeup #exhausted #restless #stress #emotionalwellness #teatime #teatime🍡 #greentea #lavendertea #gingertea #blacktea #tartcherry #lemongrass #brewing #brewtime #mood #fitness #fit #fitnessmotivation #healthyfood #healthydrink #wellbeing #diet #nutrion #personaltrainer #jjtfitness37

21/09/2017

You might think your avoiding sugar eating low fat and fat free foods which is a mistake. To give these foods there taste back different types of sugar are added which can result in you not losing fat. I recommend taking a screenshot of this for when you next do your food shop.#sugar #sweetness #sweetners #hiddensugar #diet #fat #lowfat #lowfatfood #fatfree #fatfreefood #weightlossjourney #weightlosstransformation #weightloss #healthyfood #healthylifestyle #cleaneating #carbs #carbsugar #lowcarb #food #foodhacks #personaltrainer #jjtfitness37

19/09/2017

Losing weight can be a science in a way all you have to do is find the right formula. I'm not saying follow all 12 tips just use the ones that will help you achieve your goals.#weightloss #weightlossjourney #weightlosstransformation #weightwatchers #fatloss #fatlossjourney #shredded #shredz #shredzarmy #losingweight #gainz #muscle #muscles #fit #fitness #fitnessmotivation #diet #dietplan #healthy #healthyfood #healthybreakfast #personaltrainer #jjtfitness37

16/09/2017

Knowing your body type can really help you in the type of training works best for your genetics.#bodybuilding #buildmuscle #buildmuscles #weightlifting #fitness #fit #fitnessmotivation #gym #beastmode #muscle #muscles #natty #naturalgains #natrualbodybuilding #athlete #calisthenics #crossfit #strenght #workout #workoutmotivation #workouts #ironlyfestyle #instagrambodybuilding #personaltrainer #jjtfitness37

15/09/2017

It's the little things that add up which are the key to weight loss. Trying fad diets and starving yourself are disaster waiting to happen.#weightloss #weightlossjourney #weightlosstransformation #fat #fatlossjourney #diet #dietplan #dietfood #gym #athlete #keto #ketogenic #paleo #food #exercise #sleep #rest #fatloss #personaltrainer #jjtfitness37

14/09/2017

There is no one rule fits all when it comes to nutrition but there are a few guidelines. Always base your meals around protein and work from there depending on your goals. Give yourself 2 weeks each time you add or remove something from your diet, don't keep swapping and changing everything week.#diet #dietplan #dietfood #protein #fat #carbs #macro #macros #bulking #cutting #weightloss #athlete #muscle #bodybuilding #calisthenics #training #beastmode #gym #food #personaltrainer #jjtfitness37

12/09/2017

John Tisdall Personal Trainer

11/09/2017

Snacking can be the down fall of most people trying to stick to a diet. Try having some of these food items in the house to maintain your nutrition and weight in check.#weightlosstransformation #weightlossjourney#weightloss #weightlossmotivation #weightlossgoals #weightlossstory #weightlosssupport #diet #dietplan #dietfood #fatloss #fat #fattofit #caloriecounting #healthyfood #healthyeating #healthylifestyle #healthychoices #fitness #fitnessmotivation #fit #100 #gym #muscle #leangains #naturallife #natty #paleo #keto #ketogenic #ketosis #lowfat #snacking #personaltrainer #jjtfitness37

10/09/2017

Tasty

Get a little healthier with these cucumber subs 4 ways πŸ˜‰!
FULL RECIPES: http://bzfd.it/2vLXTVa
FIND EM IN THE APP: http://tstyapp.com/m/fSD8lyCSfG

10/09/2017

now you can have a reason to be as cool as a cucumber. Check out the link in my comments for ideas.#keto #ketogenic #ketosis #paleo #diet #dietfood #cleaneating #healthyfood #weightlossjourney #weightlosstransformation #weightloss #leanmuscle #body #digestion #blood #gym #fitness #personaltrainer #jjtfitness37

09/09/2017

Controlling your cravings is vital to healthy living while keeping your metabolism in check. So many people give in to there cravings especially at the weekend. Your cravings don't come from being hungry just deficiency in your bodies vitamins and minerals which give you food urges. Choosing the right foods can cure this and still keep you on track to reaching your goals.#weightloss #weightlossjourney #weightwatchers #weightlosstransformation #fat #fatloss #diet #dietfood #food #foodcravings #leanmuscle #keto #ketogenic #ketosis #paleo #cleaneating #foodie #vitamin #minerals #body #bodybuilding #carbs #sugar #personaltrainer #jjtfitness37

08/09/2017

Abs are the muscle you can train everyday due to being so resilient. The best way to shape them is to work them from different angles and resistance. #feeltheburn #abs #absworkout #fitness #fitmodel #sixpack #muscle #shredz #shredded #gym #gymmotivation #beastmode #crunches #obliques #core #coreworkout #bodybuilding #motivated #personaltrainer #jjtfitness37

07/09/2017

Counting calories is just a guide to healthy lifestyle, one I personally don't adhere to. Eating clean and the right foods the body takes care of itself. There's a lot of truth in the saying you are what you eat.#cleaneating #humanbody #bodytransformation #digestion #muscle #fat #fattyacids #healthy #healthyfood #protein #carbs #macros #diet #dietfood #planetfitness #keto #ketogenic #ketosis #paleo #lifestyle #weightloss #personaltrainer #jjtfitness37

06/09/2017

Why not kill two birds with 1 stone. Enjoy your favourite songs but add a workout to the tune .#calisthenics #bodyweight #bodyweighttraining #bodyweightworkout #cardio #music #hiit #hiitcardio #hiitworkout #fat #fatloss #edsheeran #songs #weightloss #weightlossjourney #weightlosstransformation #personaltrainer #feeltheburn #jjtfitness37

06/09/2017

When you've been good on your diet and training all week and fancy a weekend treat choose wisely.

06/09/2017

Special offer for new clients book now.

05/09/2017

If you can't get to the gym why not train at home, full dumbell workout programs available with online coaching. Nutritional guidance and meal plans designed to help achieve your goals and get results.

04/09/2017

The benefits of a smoothie are great you can get a good chunk of your macros in and include good food you find hard eating.#smoothie #smoothies #fresh #freshfood #fruit #yoghurt #macros #protein #vegatables #healthyfood #healthyeating #healthybreakfast #healthy #carbs #lowcarbs #shake #eatclean #drink #diet #weightloss #weightlossjourney #weightwatchers #weightlosstransformation #personaltrainer #jjtfitness37

04/09/2017

Even with just a set of dumbells you can change your body. If you can't get to the gym always have a set at home the workouts you can do are endless.#bodybuilding #feeltheburn #ironman #pumpingiron #weightlifting #gym #gymmotivation #homeworkout #delts #backworkout #shoulder #dumbells #upperbody #upperbodyworkout #fit #personaltrainer #jjtfitness37

03/09/2017

Start your body transformation today LTD OFFER AVAILABLE ON FIRST 4 SESSIONS.

02/09/2017
30/08/2017

When trying to each healthy diet sometimes combining the wrong foods can give you unwanted bowl problems. This can be due to the fibre and fructose not agreeing with each other. Here's a simple diagram which is handy to have to hand in helping how you eat your meals and snacks.#bodybuilding #weightloss #weightlosstransformation #weightlossjourney #diet #dietfood #dietplan #healthy #healthyfood #healthyeating #healthybreakfast #food #vegan #carbs #fat #protein #fruit #combine #starch #bowl #keto #ketogenic #ketosis #paleo #personaltrainer #jjtfitness37

29/08/2017

Electrolytes are so important while training and for recovery. Ever had muscle cramps after a leg day or feeling a little out of balance within yourself. Usually case your electrolytes levels are too low which will affect your performance on training and fitness.#bodybuilding #supplements #electrolyte #fitness #performance #recovery #calcium #magnesium #sodium #athlete #cramps #anxiety #muscle #bloodpressure #pottassium #bone #digestion #weightlosstransformation #weightlossjourney #weightloss #weightlifting #calisthenics #powerlifting #bodybuildingmotivation #bodyweighttraining #chloride #bloodclot #healthylifestyle #healthyliving #feelgood #personaltrainer #personaltraining #jjtfitness37

21/08/2017

A lot of people struggle with losing fat because they think just running for hours each week and eating like a rabbit will do the trick. The human body is a survival machine and it will always look to use your muscle as energy first before it starts to burn fat. Simple fact is muscle needs fuel (food)we're fat doesn't that's why the body will always look to store fat . Give the body a reason to keep muscle and burn fat by strength training at leat twice a week#fat #fatloss #naturaltraining #naturalbodybuilding #weightlosstransformation #weightlossjourney #losefat #staylean #strength #keto #ketogenic #ketosis #bodybuilding #sixpack #train #jjtfitness37

20/08/2017

Keto has great benefits for losing fat but can be testing to stick to. I myself find the ckd version best for me using the 2 high carb days as a sort of cheat days. Switching between the different versions helps keeping to constant fat loss and reduces plateau in weight loss.#keto #ketogenic #ketodiet #ketogenicdiet #ketobreakfast #ketogenicfood #ketoweightloss #ketoresults #ketorecipes #ketosis #ketos #ketosisdiet #fat #fatloss #shredz #nocarbs #lowcarb #carbcycling #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #waroncarbs #protein #jjtfitness37#bodybuilding

08/08/2017

Hope this can help to keep people on point with nutritional goals.#eatcleantraindirty #eatcleans #eathealthy

06/08/2017

Stay Healthy Fitness

Reducing fat and gaining muscle is not about eating less just eating right.
#fitness #nutrition #motivation #diets

strengthsensei.com 06/08/2017

Protein Intake for Strength and Mass Gains - STRENGTH SENSEI

strengthsensei.com "How many grams of protein do you eat daily?" "All of them!" said Arnold. As for you, better learn adjusting protein intake to fit your goals and phenotype

verywell.com 05/08/2017

2 Supplement Ingredients We Should Avoid Taking

There's no magic pill, TRAIN TO MAINTAIN. https://www.verywell.com/hidden-drugs-found-in-xtreme-fat-burner-capsules-3121353

verywell.com Not all supplements are represented accurately and contain hidden ingredients with potential adverse health effects. Are they harmful or helpful?

03/08/2017

MuscleFood

https://www.facebook.com/MuscleFoodUK/videos/10155256189530272/ HELP YOURSELF STAY ON TRACK

** 1000's of WW Members are going CRAZY for these!! **

NEVER Have to food prep AGAIN... UNDER 5% fat, made with LEAN meats, FRESH veggies, spices and absolutely NO sugar or oil... Simply open, pour, cook & enjoy - dinner ready in JUST 8 minutes!

www.musclefood.com/easycook-bundle-offer-ad.html

"Great portions Perfect for WW - Quick delivery & still cold when I got in from work" - Bex

FREEEE! Freedom from Food Prep :-) Tag a friend who will love you forever for sharing this!

* Muscle Food is not endorsed by Slimming World but is popular with some who follow their plans. Testimonials are unsolicited.

01/08/2017

Sports Vault

This guy needs a personal trainer...https://www.facebook.com/russ.lister.73/posts/2297429753816229

That's a new one... πŸ˜‚

Videos (show all)

If you can't get to the gym why not train at home, full dumbell workout programs available with online coaching. Nutriti...
Start your body transformation today LTD OFFER AVAILABLE ON FIRST 4 SESSIONS.

Category

Telephone

Address


5 Clarendon Court
Warrington
WA2 8QP

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Sunday 9am - 2pm

Other Nutritionists in Warrington (show all)
Health & Vitality Decoded Health & Vitality Decoded
Warrington, WA3 4DS

Seminars, Retreats and Workshops for those who are ready to introduce healthy lifestyle changes.

Ashley Owen - Body Transformation Coach Ashley Owen - Body Transformation Coach
Xercise4Less.
Warrington

Mark Carey Personal Trainer at Studio 1 Fitness Mark Carey Personal Trainer at Studio 1 Fitness
Warrington

Empowering people with the knowledge to achieve their perfect Lifestyle

RNB Personal Training RNB Personal Training
Warrington

Qualified Level 3 Advanced Personal Trainer and First Aid/AED trained with over 20 years experience in the health and fitness industry.

Mike Ward Personal Training Mike Ward Personal Training
23b Orchard Street
Warrington, WA2 7HW

Personal Trainer and Nutritionist based in Warrington. A Private Motivational Gym specialising in Small Group, 1:1 Training & Online Coaching.

Adam Jones Personal Trainer Adam Jones Personal Trainer
3 Amis Grove, Lowton
Warrington, WA3 2LL

To provide an excellent personal service including one to one personal training and nutrition advice as well as effective motivation for clients.

Bootique Fitness Bootique Fitness
46 Woodale Close, Great Sankey
Warrington, WA5 3GL

Specialist Personal Training, Nutrition and Weight Loss Coaching, Luxury 5 Star Fitcamp Holidays

Connor Anderton Connor Anderton
16 Tatton Court
Warrington, WA1 4RR

Body transformations

Kit Jay Fitness Kit Jay Fitness
Pure Gym (Warrington North)
Warrington

My name is Kit and I'm a Personal Trainer, Online Coach and Nutritional Advisor. Contact me and together we can help you reach your goals!

Fiona Hutchison Nutrition Fiona Hutchison Nutrition
Warrington

I'm a Nutritionist specialising in female hormone balance.

The 1:1 Diet with Vivvy The 1:1 Diet with Vivvy
Cheshire Beauty & Wellbeing, Causeway Bridges Farm, Old Alder Lane, Warrington
Warrington, WA5 4BN

Cambridge Weight Plan Centre - a tailor made weight loss programme to help you safely achieve your weight loss goals. One to one appointments available.

Bayse Fitness Club Bayse Fitness Club
19a London Road
Warrington, WA4 6SG