One Stop Physiotherapy

One Stop Physiotherapy

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Wahoo!

See you next Wednesday 🏋️‍♀️

And if you're not part of our Pride, enjoy returning to your facility!

Remember, small gyms like us have relied on members love and support through this time and the owners of your facility will be doing everything they can to make sure that your return is as safe and enjoyable as can be. This might mean a change in hours, an adjusted timetable or rigorous cleaning which we all know isn't the greatest fun and they might make mistakes along the way but work with them, they're doing it for you! We've never been here before and we're doing our best!

This doesn't just go for family gyms like ours but all small, local businesses just like your local florist, sports masseus and nail salon!

If you know of any local businesses who you'd like to recommend, comment them on here and spread exposure for them.

We'll start with a few-

Florista on Manchester Road, Warrington, is a family ran shop who do the most gorgeous flowers which last and look beautiful 01925 653411 @dcartledge24

Friends Lane Riding School in Penketh is a fantastic family ran riding school which offers great teaching and a fun experience for all those who attend 07752341350 (@friends_lane_riding_school)

A few sports therapists and physio's from around the area who we've worked with over time - One Stop Physiotherapy Samantha Foxall Sports Massage and Therapy @bengoodacre_sr @invigoratepro

And finally a local CrossFit Box who we will be working closely with so keep your eyes peeled CrossFit RBR

#supportlocal #supportsmallbusiness

We offer specialised Physiotherapy assessments and treatments. All sessions are provided by a Chart

Operating as usual

13/06/2022

So you had a scan and it came back that you have a disc bulge or a Herniation (two different things for those who don’t know). However is your disc bulge the cause of your pain? Not necessarily!

It is possible to have a significant disc Herniation and have minimal to no pain. In fact some studies show that there is absolutely no correlation between the results of an MRI showing disc Bulge or Herniation and the level of symptoms a patient may present with.

Consider this… If you have a disc Bulge that causes you no back pain and then for some other reason you develop back pain then the MRI may show your disc bulge and this would be used to “prove” the cause of your problems however it may not be the actual cause, if that’s the case you may find yourself going as far as having surgery to treat this with no improvement in your symptoms but with the added complications of surgery… 😬
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What are your thoughts on this?
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Photos from One Stop Physiotherapy's post 10/06/2022

You may be wondering where that little hump at the back of your neck is coming from and what you can do to send it back!! Well come to us at One Stop Physiotherapy and we will help you with this
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Physiotherapy Assessments and Treatments
✅ HCPC registered Chartered Physiotherapist
✅ Recognised by major Health insurers
✅ Personalised Treatment plans
✅ Exercise Prescriptions
✅ Follow up advice
✅ Warrington based

Photos from One Stop Physiotherapy's post 09/06/2022

Looking after yourself involves knowing what to look out for. Here are 8 things that can be easily missed that you need to keep an eye out for.

Directions from Walton and Warrington Bank Quay station 
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#physio #warringtonphysio #rehabilitation #backpain #workingfromhkme #sportsmassage #warringtonsportsmassage 08/06/2022

Directions from Walton and Warrington Bank Quay station
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#physio #warringtonphysio #rehabilitation #backpain #workingfromhkme #sportsmassage #warringtonsportsmassage

Video directions via our Instagram profile, we are closer than you think, come check us out 😃

https://www.instagram.com/p/CNNGCeUBr65/?igshid=YmMyMTA2M2Y=

Directions from Walton and Warrington Bank Quay station . . . . . . . . . . . . #physio #warringtonphysio #rehabilitation #backpain #workingfromhkme #sportsmassage #warringtonsportsmassage

05/06/2022

Quick tip on how to add a bit more extra back support to your work chair. Give this tip a go and let us know if it helps. For more tips and help follow us on Facebook and Instagram at One Stop Physio and message us with any questions. If you would like to book a Physiotherapy Assessment or one of our massage treatments book directly via our website at onestopphysio.co.uk

✅ HCPC Registered Chartered Physiotherapist
✅ Recognised by major Health insurers
✅ Personalised Treatment plans
✅ Exercise Prescriptions
✅ Follow up advice
✅ Warrington based

05/05/2022

Just part of a single physiotherapy session here at One Stop Physiotherapy

This session also had exercise advice and post treatment management advice

Book in directly through our website
Onestopphysio.co.uk

Physiotherapy Assessments and Treatments
✅ HCPC registered Chartered Physiotherapist
✅ Recognised by major Health insurers
✅ Personalised Treatment plans
✅ Exercise Prescriptions
✅ Follow up advice
✅ Warrington based

04/05/2022

Instead of living with the pain, come see us at onestopphysio.co.uk

Physiotherapy Assessments and Treatments
✅ HCPC registered Chartered Physiotherapist
✅ Recognised by major Health insurers
✅ Personalised Treatment plans
✅ Exercise Prescriptions
✅ Follow up advice
✅ Warrington based

Book via website onestopphysio.co.uk

03/05/2022

Physiotherapy Assessments and Treatments
✅ HCPC registered Chartered Physiotherapist
✅ Recognised by major Health insurers
✅ Personalised Treatment plans
✅ Exercise Prescriptions
✅ Follow up advice
✅ Warrington based

13/04/2022

Why live with pain when you could be on the road to recovery as early as today? Here at one stop physiotherapy we aim to put your health first and give the best quality service at affordable prices. On top of that as HCPC registered physiotherapists you are able to claim back for treatments through your workplace and health insurance schemes therefore removing any cost for you. Why go anywhere else when you can see a physiotherapist with over 10 years experience across the NHS and private sector as early as today?
To book in just visit us at onestopphysio.co.uk or message us via social media and we will see you soon.

✅ Hour long assessment and 45 minute treatment appointments.
✅ No GP referral
✅ Book directly through website onestopphysio.co.uk
✅ No waiting list
✅ HCPC registered Chartered Physiotherapist
✅ Spinal manipulations

29/03/2022

Before and after spinal and postural assessment and treatmrnt

✅ 45 minutes
✅ No GP referral
✅ Book directly through website onestopphysio.co.uk
✅ No waiting list
✅ HCPC registered Chartered Physiotherapist
✅ Spinal manipulations

23/03/2022

The difference in 30 minutes. This client was asked to stop when she got her shoulder pain. As you can tell she was back to normal by the end of the session.

Deep tissue massage benefits include:

✅ Reduces Pain
✅ Stress relief
✅ Breaks up scar tissue
✅ Reduces symptoms from arthritis

And many more. You can book a deep tissue massage right here at our urban school of gymnastics clinic and be treated as early as today. Just book in via our website onestopphysio.co.uk

25/02/2022

✅ Face to Face Physiotherapy assessment
✅ Direct online booking via website onestopphysio.co.uk
✅ HCPC registered Chartered Physiotherapist
✅ Recognised by Major insurers
✅ Home exercise plan directly on your phone
✅ Post treatment progress review

Book in and be seen as early as today right here in Warrington

22/02/2022

Deep tissue massage benefits include:

✅ Reduces Pain
✅ Stress relief
✅ Breaks up scar tissue
✅ Reduces symptoms from arthritis

And many more. You can book a deep tissue massage right here at our urban school of gymnastics clinic and be treated as early as today. Just book in via our website onestopphysio.co.uk

16/02/2022

Tired of your neck hurting whilst you are trying to get some work done? Or a sporting injury that just won’t get better? It’s probably about time you saw someone about it. At one stop physio you can skip the queue and be seen as early as tomorrow, book straight in via our website onestopphysio.co.uk and we will see you soon

Photos from One Stop Physiotherapy's post 13/02/2022

A few of our recent google reviews.

Photos from One Stop Physiotherapy's post 13/02/2022

Have you ever thought about if all that sitting at a desk is good for you?

Have you ever thought what happens in 20 years time if your back hurts already after your 9-5?

You have two options really when it comes to the future, you either have one that your fully in control of your body and how simple tasks like sitting down impact it, or one that your not. Physiotherapy isn’t just beneficial when you have an injury, it’s also great at preventing those “occasional aches” becoming a lot more than just an ache.

Feel free to message us for more info on how you can keep yourself healthy or book in for an assessment via our link in our bio and we can start on the right path. How comfortable your future is really depends on you 😉

25/01/2022

Challenge number 3

Health is wealth!!

Very simple challenge that you should all be able to do. The amount of patients that I see who come in and they can’t look left and right without moving their shoulders is actually shocking. My first question to them is always “how do you check your blind spot 😬😬”
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Awkward
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At a point it’s very unnoticeable l, it’s only a small problem initially and let’s face it how often do we think about turning our neck without moving our shoulders. However now you know, try it.

If you still are able to do it then your range of movement is quite good, if not then your already losing your range and it will only get worse 👵🏻🏇👴🏾👵🏽👵🏻👴🏻
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25/01/2022

Challenge number 2

A true glow up is understanding that you have always been shining bright✨

Challenge number 2!!
Slight step away from physio for a second.

So todays challenge is a bit different. One thing that often happens and I definitely have been guilty of this, is focussing on what we don’t like. Especially times like this when we may have over indulged a little or in general through the year, we can focus so much on what we need to improve in ourselves that we don’t give ourselves credit for what is absolutely great about us.

Have you ever seen an old picture and thought “oh wow I was in great shape what happened?” But then if you think back you probably didn’t like your shape at that point either did you? It’s because often we forget to appreciate who we are in the moment. We forget to appreciate everything else about us.

Don’t get me wrong I understand that there are things we are uncomfortable with, or insecure about and want to better. However majority of the time the things we are insecure about absolutely no one else thinks about it but us. A lot of us look in the mirror and zoom in directly at the things we hate about ourselves and completely neglect the rest of the picture. So todays challenge is to zoom out a little and look at the full picture and appreciate who you are in the moment.

Remember there are 7 billion people on this planet and absolutely non of them are better at being you than you are. If you can’t find at least 3 things that you actually like about your own appearance then chances are you have a very unhealthy self image, and I would suggest working on that, I did and it was best thing I did.

Photos from One Stop Physiotherapy's post 16/01/2022

Photos from One Stop Physiotherapy's post

01/01/2022

2022 we challenge YOU to improve your health!!

Ok sooo over the next few weeks and months. We are going to be setting a few very simple challenges. This will consist of 1-2 things each time aimed at promoting good health.

The most basic way of teaching physio students is telling them “find the problem treat the problem.” If someone has weakness then treat it with strength, if they have reduced mobility then stretch it baby, but then how do you treat yourself when it’s normal to you?

I see far too many people myself included who have gotten so used to certain things that they don’t realise that it’s gradually gotten worse to the point that you subconsciously compensate and then basically prevent it from ever improving whilst still remaining “normal” for you.

So these challenges that are coming, will point out what normal is and see if you are actually healthy in certain things or or or your not 😬😬

I know for a fact that I also won’t be able to do some things so we in this together. Let’s go team new year healthy me 😜

30/12/2021

A lot of good can happen in just 30 minutes

This is the difference in one treatment session for this patient.

✅ Full assessment
✅ Deep tissue massage
✅ Spinal correction
✅ Exercise advice
✅ Back to normal

To book your session at one stop physio either book in directly through our website onestopphysio.co.uk for your spinal of physiotherapy assessment or message us for more information

28/12/2021

Your 2022 challenge!!

🐷Ok ok now we are all putting the pigs in a blanket down it’s time we start with that “new year new me” malarkey.

This time of year most of us blow the dust off our gym passes and go back to the gym 7 days a week and put all of our energy into cutting down the extra pounds we gained through previous years. 🏃🏃🏾‍♂️🏃‍♀️

It works for about a week before we remember we have so much other things to do and they tend to get in the way. 📈📆👩‍💼🤯

This year we are setting you a new challenge! Instead of just trying to cut weight we are challenging you to put your health first. That may be dropping a couple pounds on the scale 🤷🏾‍♂️ or it may be taking an hour out of each day to relax and listen to music, it may be not doing all those extra shifts and spending more time with your friends and family, it may be finally getting your back pain treated 👀👀.

Whatever it is we challenge you to put your health as a priority this 2022 😁

06/12/2021

Benefits of deep tissue massage

Just a little word from our physio student about deep tissue massage

Photos from One Stop Physiotherapy's post 19/10/2021

Just a little about one stop physio

Photos from One Stop Physiotherapy's post 19/10/2021

Photos from One Stop Physiotherapy's post

Photos from One Stop Physiotherapy's post 16/10/2021

Soooo saturdays tend to be education days at the moment. As we announced a few weeks ago Victoria is now working with us at One Stop Physiotherapy and she is currently working really hard to get up to scratch.

Victoria is a final year physiotherapy student therefore she will be graduating in a few months. As part of the degree all physiotherapists complete over a thousand hours NHS experience in different settings so she has great experience there but we are working to consolidate her learning and help her to become the best physiotherapist she can be. Over the next few weeks we will be starting to take on patients on a Saturday on a 2:1 basis that means two physios (Victoria and Shay) and one patient (could be you) for assessments and treatments, so keep your eyes peeled for what’s to come
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This will be on a very limited basis so make sure you let us know if you’d be interested in that (our Dms are open) 💯💯

07/10/2021

Did you know that most health insurance and work place schemes also cover you for physiotherapy? I had a conversation with a woman today who attempted to claim back for her treatments with another “physiotherapist” and found out that the person wasn’t a physiotherapist.

This unfortunately isn’t a new thing and is quite common that some professionals will claim they are a physiotherapist or allow you to believe that they are by offering things like “physiotherapy like treatments”

Personally I know of some professionals who are not physiotherapists who know the same if not more than a lot of physiotherapist and I know some who don’t. If you believe the person your seeing is good at what they do then don’t let something like that put you off continuing with them, however a very safe and easy way to check if your seeing a qualified physiotherapist (which is required for claiming from insurance providers) is by checking the HCPC register which has their names and HCPC number. All my email receipts have my full name automatically to make it easier for you to claim and you will see all physiotherapy sessions and assessments on our site clearly state physiotherapy so your insurance provider cannot really argue with it.

The health professionals council regulates the quality of health professionals in practice. Being a member of the health professionals council is a requirement of all practicing physiotherapists.

Videos (show all)

Challenge number 3
Challenge number 2
2022 we challenge YOU to improve your health!!
A lot of good can happen in just 30 minutes
Your 2022 challenge!!
Benefits of deep tissue massage

Telephone

Address


Urban School Of Gymnastics, Unit 8 Slutchers Lane
Warrington
WA1 1PJ

Opening Hours

Monday 8am - 7:30pm
Tuesday 10am - 7:30pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 3pm
Saturday 9am - 1pm

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