One Stop Physiotherapy

We are looking for a new Physiotherapist. Evenings and weekends with flexible working hours.

Email us at [email protected] to apply

FYI

The way you sleep can significantly impact your health. 🛏️ Sleeping on your back is often recommended for maintaining spinal alignment, but it can exacerbate snoring or sleep apnea for some individuals (NHS, 2023) 😴. Side sleeping is beneficial for reducing acid reflux and can alleviate lower back pain, though it may lead to shoulder or hip discomfort with prolonged pressure (Sleep Council, 2023) 🌙. On the other hand, stomach sleeping can cause neck strain and worsen spinal misalignment, which may lead to chronic neck pain (British Chiropractic Association, 2023) 🏥.

However, there is no perfect sleeping position. Each has its positives and negatives, and the best choice depends on your unique health needs and comfort. 🌟 While one position may benefit you in one way, it could cause discomfort or aggravate another condition, so it’s all about finding what works for you! 💭

Choosing the right sleep position is crucial for avoiding common sleep-related issues and promoting better overall health. 💤

It’s always interesting as a physiotherapist when we assess a patient and they say they’ve been stretching but the pain stays the same…often it’s because stretching isn’t what they should be doing and it’s actually strengthening…stretching actually could be making you worse 🙃

It’s important to get the right advice for the problem you have. Stop taking advice about your health from people who know nothing about health 🤷🏾‍♂️

You wouldn’t let your mechanic do surgery on you so why do you let random people tell you about your health? 🙃

Saturday 01/03/2025

Book your assessment today at www.onestopphysio.co.uk

We have a new blog post with exercises advice for everyone over 65!

Exercises play a huge part in preventing falls for the elderly, we think especially with how slippy outside is these are some simple home based exercises that older people should be doing to maintain their physical health and prevent falls, check out or blog using the link below

Falls and what to do! Falls are one of the leading causes of injury in the UK, particularly among older adults. With an ageing population, the need for fall prevention is more crucial than ever. The impact of a fall can be significant, often resulting in broken bones, long recovery times, or even long-term disability. Pr...

In this terrible weather it’s about time you had something for you to look forward to!

Book either our full body massage or half an hour massage and treat yourself!

Warrington Massage | One Stop Physio | Warrongton Physiotherapy Book a nice relaxing massage or a Deep tissue Massage here. Massage performed by specialy trained therapists aiming to improve tissue vascularity, Range of movement and reduce levels of pain. Or Performance treatments aimed at helping you perform or train at your best.

Let’s be honest…most of us buy trainers based on what looks best don’t we? I mean when every trainer company tells us that their trainers are the best most supportive trainers who can go wrong ay?

Well yes your trainers may be perfectly tested trainers but were they tested on someone that walks and runs like you?

There are so many different types of walking pattern and because of this there are correct and incorrect trainers to be wearing for you. Wearing the wrong trainers could be the cause of all your problems so here’s some examples of different popular gait patterns and a couple trainer recommendations for you….please note we didn’t choose which trainers would give you the best modelling career, just the ones that would stop your feet, knees and lower back feeling like they are about to explode 😀 #