The Warrington Runner

The Warrington Runner

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#twr10kfirstday, did 10k miles this morning to burn them calories my 10k time was around 59mins30s new trainers too!🏃🏃
My medal and other bits have just arrived. Thank you very much! 😀
Fantastic achievement Chris, an epic year of 5k runs. Here are a few photos from your final run
https://www.facebook.com/pg/btphoto.uk/photos/?tab=album&album_id=3279052155461827
Birchwood dad Chris82lee 5k everyday for cancer research uk nearing finish of his 5k a day in memory of his mum
What lovely people they are, they treated me at Manchester for about a year, now I'm at Macclesfield.😀😄

Running at least 5k everyday to raise money for cancer research uk and I’m still going

Operating as usual

19/09/2021

@michelobultrauk @guinnessworldrecords

19/09/2021

Handed over with seconds to spare that was tough !!! It was hotter than I thought , the hills chilled me , and I was chasing a 10am finish time !!! So in a nutshell , more than enough goals to keep me running and stay in control of the negative attitude my legs were throwing !!! Good luck to the remaining runners for the @guinnessworldrecords @michelobultrauk Strava art challenge !!! 🤞🤞🤞🤞🤞🤞🤞#michelobultrauk #michelobuktra @thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Handed over with seconds to spare that was tough !!! It was hotter than I thought , the hills chilled me , and I was chasing a 10am finish time !!! So in a nutshell , more than enough goals to keep me running and stay in control of the negative attitude my legs were throwing !!! Good luck to the remaining runners for the @guinnessworldrecords @michelobultrauk Strava art challenge !!! 🤞🤞🤞🤞🤞🤞🤞#michelobultrauk #michelobuktra @thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

19/09/2021

And we’re are off well done @fit_mama_asia.f @michelobultrauk

And we’re are off well done @fit_mama_asia.f @michelobultrauk

19/09/2021

It’s here !!! In 1 hour I take over my section of the record attempt to create the biggest piece of Strava art from running ……
Main goals for my section ….

Not get lost 😳
Hope my legs will get me to the end 🤞
Try and enjoy it ! 😂

Roll on 9am and good luck to all the runners before and after me !!!!!!!!!
@michelobultrauk @thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

It’s here !!! In 1 hour I take over my section of the record attempt to create the biggest piece of Strava art from running ……
Main goals for my section ….

Not get lost 😳
Hope my legs will get me to the end 🤞
Try and enjoy it ! 😂

Roll on 9am and good luck to all the runners before and after me !!!!!!!!!
@michelobultrauk @thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Runners embark on 250km journey to create world record GPS artwork 19/09/2021

Runners embark on 250km journey to create world record GPS artwork

It’s run day 😳🤞🤞

https://www.google.com/amp/s/www.standard.co.uk/news/uk/gps-strava-liverpool-manchester-guinness-world-records-b956070.html%3Famp

Runners embark on 250km journey to create world record GPS artwork Athletes including Hollyoaks actors Jazmine Franks and David Tag joined a host of runners to create a giant drawing across Liverpool and Manchester.

10/09/2021

After nursing myself back into running , I am so proud to be selected to join the amazing attempt at a UK record for the biggest picture on Strava through running
I will be doing my 10k section and representing #warrington on the 19th to run our section of the masterpiece that’s being made in the background

https://www.instagram.com/p/CTXPZt1AhT3/

@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

#MichelobUltraMarathon @michelobultrauk

After nursing myself back into running , I am so proud to be selected to join the amazing attempt at a UK record for the biggest picture on Strava through running
I will be doing my 10k section and representing #warrington on the 19th to run our section of the masterpiece that’s being made in the background

https://www.instagram.com/p/CTXPZt1AhT3/

@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

#MichelobUltraMarathon @michelobultrauk

06/09/2021

Finding a little pace again , really pleased to break the 25 minute barrier again (still a huge struggle) but a goal is a goal !!!
Step by step , km by km, and minute by minute , I’ll get back to 22 minutes !!!!
And eventually break the 20 minute marker again
Being back at #muaythai is helping massively so thanks to @warrior_muay_thai_warrington for the punishing training and lack of sympathy towards my bad fitness level 😂😂
I may not do it anytime soon or might not have it in me at all , but having the goal is keeping me motivated #whateverittakes @thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Finding a little pace again , really pleased to break the 25 minute barrier again (still a huge struggle) but a goal is a goal !!!
Step by step , km by km, and minute by minute , I’ll get back to 22 minutes !!!!
And eventually break the 20 minute marker again
Being back at #muaythai is helping massively so thanks to @warrior_muay_thai_warrington for the punishing training and lack of sympathy towards my bad fitness level 😂😂
I may not do it anytime soon or might not have it in me at all , but having the goal is keeping me motivated #whateverittakes @thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

04/09/2021

Very true …🥵
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Very true …🥵
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Photos from The Warrington Runner's post 21/08/2021

After over 2 years of video calls and planning , when Jen’s 5k a day for a year for CRUK started as mine finished , we have been waiting to do a 5k together , and this mornings Pennington Flash parkrun was the location !!!!! I Struggled to stay under 30 minutes , but happy chats about how are our year of 5k runs went , and memories of it , kept us pulling ourselves up the hills in the rain

Loved it !!! And thanks to all who supported both our challenges across the year to raise over £26000 for life saving treatment !!!!! Cancer Research UK

18/08/2021

Been a few years since I was back at #muaythaitraining 🤢🥵 felt great to be training again , and a cracking bunch of lads to train with !!! but nothing like 90mins of pain and sweat to remind me I’m getting older 😂😂😂😂 loved it though !
And my shins hurt 😢
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Been a few years since I was back at #muaythaitraining 🤢🥵 felt great to be training again , and a cracking bunch of lads to train with !!! but nothing like 90mins of pain and sweat to remind me I’m getting older 😂😂😂😂 loved it though !
And my shins hurt 😢
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

16/08/2021

Busy weekend coming for my legs 🤢😂🥵 @spectrumrunning Birchwood 10k 22nd August 2021 here I come
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@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Busy weekend coming for my legs 🤢😂🥵 @spectrumrunning Birchwood 10k 22nd August 2021 here I come
.
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

16/08/2021

This weekend , Saturday 21st August , me and Jen’s 5k a day for a year for CRUK Jennifer Seymour will be running the parkrun UK] Pennington flash together, after her amazing year running #5keverydayforcancerresearch Cancer Research UK]
Between us we raised over £20k for life saving treatment and research in the fight against #cancerawareness running 5k everyday consecutively for 730 days across 2 years, we did a year each !!!!!😳🥵
Anyone who wants to come along and run with us please feel free to join us , if you haven’t already , you just need to sign up for free 👇👇👇👇👇👇

https://www.facebook.com/penningtonflashparkrun/


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@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

This weekend , Saturday 21st August , me and Jen’s 5k a day for a year for CRUK Jennifer Seymour will be running the parkrun UK] Pennington flash together, after her amazing year running #5keverydayforcancerresearch Cancer Research UK]
Between us we raised over £20k for life saving treatment and research in the fight against #cancerawareness running 5k everyday consecutively for 730 days across 2 years, we did a year each !!!!!😳🥵
Anyone who wants to come along and run with us please feel free to join us , if you haven’t already , you just need to sign up for free 👇👇👇👇👇👇

https://www.facebook.com/penningtonflashparkrun/


.
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

12/08/2021

2nd run in the last 10 days after 8 months of injury , felt better that time , and legs still holding up 🤞🤞🤞
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

2nd run in the last 10 days after 8 months of injury , felt better that time , and legs still holding up 🤞🤞🤞
@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

My 5k year - cancer research uk, chris82lee 5keveryday , what an epic journey 05/08/2021

My 5k year - cancer research uk, chris82lee 5keveryday , what an epic journey

What the challenge was all about …..

https://youtu.be/seqZMXr7vu0

My 5k year - cancer research uk, chris82lee 5keveryday , what an epic journey My name is Chris , I’ve been running 5k everyday since April 2019 , check out the video to find out why and help me make a difference Https://fundraise.cance...

05/08/2021

My mental state is so much healthier when I run , but injuries after the #5kyear have stopped me for the last 8 months

12/01/2021 was the last time I was able to run without severe pain , fast forward 8 months and lots of recovery (a little too much recovery according to my belly😂) and I felt great getting on my running gear again 🥰
Almost forgot how to set my #garmin watch up for the run 🤦🏻‍♂️
I set out knowing it would be tough , heart rate all over the place , breathing all over the place , but pleased I managed a sub 30 (just😳)
It’s never too late to try again with running , expect the worst but hope for the best and it might be more enjoyable than you think 🤔
#@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

My mental state is so much healthier when I run , but injuries after the #5kyear have stopped me for the last 8 months

12/01/2021 was the last time I was able to run without severe pain , fast forward 8 months and lots of recovery (a little too much recovery according to my belly😂) and I felt great getting on my running gear again 🥰
Almost forgot how to set my #garmin watch up for the run 🤦🏻‍♂️
I set out knowing it would be tough , heart rate all over the place , breathing all over the place , but pleased I managed a sub 30 (just😳)
It’s never too late to try again with running , expect the worst but hope for the best and it might be more enjoyable than you think 🤔
#@thewarringtonrunner #thewarringtonrunner #chris82lee @CR_UK #runstreak #keepgoingeveryday #runningmakesmehappy #challengeyourself #keeponrunning #running #inspiredbyrunning #keeponmoving #5keveryday #positivevibes #mentalhealthawareness #everyday5k #gorunning #runningmotivation

Stretcher Run page 28/04/2021

Stretcher Run page

Support these legends if you can

Full half marathon carrying a 5th person on a stretcher the whole way 😳😳😳😳😳😳

Epic challenge and for an amazing cause !!!!

Stretcher Run page Help The Team raise money to support Mind

Photos from Jen’s 5k a day for a year for CRUK's post 24/04/2021

This amazing person has been running 5k everyday for a year , and started her journey an hour after I finished mine , she contacted me near the end of my challenge to say she wanted to do a second year for the challenge and raise even more money for CRUK , as she unfortunately knows the pain and carnage that affects 1 in every 2 people

Today was her last run !!! Challenge completed and lots of money raised for life changing research and treatment ,

Running through a very difficult year for the country , and despite such a savage change to everyone’s income and business , everyone has gotten behind the challenge and dig deep !!!

Thank you Jennifer Seymour for an amazing year and doing more than your bit for CRUK !!!!!!

Go and enjoy a glass of wine and remember today , and everything you have, and are doing for CRUK !!!

Well done 👏

Photos from The Warrington Runner's post 14/03/2021

To all the amazing mums out there , have an amazing day and enjoy being spoilt and waited on ...
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To all the children out there , cherish your mum, you only get one
life is not permanent , only temporary , don’t waste a second of it
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Miss you mum , still inspiring everything I do long after you have gone xx
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Happy Mother’s Day to you , and all the mums and mums to be out there
To everyone who is spending Mother’s Day remembering their mum , happy thoughts and love to you all xx
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#mothersday #cruk #relayforlifewarrington @ Warrington, England

17/02/2021

My eldest boy Charlie earning his keep by doing a diagnostic check before we remap this kuga to help it tow a larger caravan
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#dadson #dadsonlove #apprentice #jediapprentice #diagnostic #fordkuga #caravanlife #ford #Cartuning #ecutuning #cartune #tuning #twrtuning #remapping #dimsport #mobiletuning #mobileremapping #onboarddiagnostic #diagnostic #remap #remapping ⁣#chiptuning #remapped #tuning #car #stage1

01/02/2021

Heart of gold , and nursed me through the death of my mum

My second mum Helen passed away recently through cancer , and will leave a large hole in my life

She helped us raise our kids , and make decisions , and like all mums , she was the guardian angel wings we all run to hide under when things get tough

Rest In peace and go and sit with my mum and watch us make you both proud ######

Heart of gold , and nursed me through the death of my mum

My second mum Helen passed away recently through cancer , and will leave a large hole in my life

She helped us raise our kids , and make decisions , and like all mums , she was the guardian angel wings we all run to hide under when things get tough

Rest In peace and go and sit with my mum and watch us make you both proud ######

My Story

Back at the beginning of 2011, my mum had a fall and was taken to hospital for a routine scan, where they found terminal cancer, which they could not operate on or treat. Within 6 weeks, we had lost her to cancer. We were arranging her funeral, whilst trying to celebrate her 51st birthday in the same week, it was a terrible time for us all.

Fast forward a few years and I started taking part in several Race For Life events and tried to raise as much money as possible for Cancer Research UK, to try and change the outcome for others affected by this terrible disease. I always felt the challenge needed to be bigger, in order to have longer to generate interest and ultimately, donations.

So in April 2019, I set out on a 1 year challenge to run 5K everyday for an entire year, in a hope I could raise more than the hundreds I had in the past, and try and turn it into thousands for Cancer Research UK, and hopefully make a difference to others affected by Cancer. My younger brother James quickly got on board and ran everyday too, to keep me going !

After the first 30 days (which were painful!) I was already over £1000 raised, and I wanted to try and get more people involved, so for the first milestone run of “Day 50” I brought together as many people as I could to run with me as a group, wearing a white t-shirt with the name of who they are running for on the front, and was amazed at the turn out !

Videos (show all)

Bit of fun to raise some money for #relayforlife2020.5 scones in under a minute ....can it be done 🧐🤷‍♂️..@thewarrington...
800bhp supercharged mustang , sometimes the customer just wants subtle tweaks to customise to their liking ....we can do...
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 25 of 25.That’s it !!!! All 25 days done , an...
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 24 of 25.Only 1 day left (and my shoulder wil...
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 23 of 25.Only 2 days left (and my shoulder wi...
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 22 of 25..Sometimes asking people the second ...
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 21 of 25..Sometimes asking people the second ...
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 20 of 25.Another day in the bag and my nomina...
Carrying weight and age 🥵😂
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 19 of 25.Needed it more than ever tonight , b...
Press-up challenge for #mentalhealthawareness and Post Traumatic StressDay 18 of 25.Straight after work ! Just “getting ...

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