Nutrition & Lifestyle Pharmacist

As a registered Pharmacist and Nutritionist, I’m required to do lots of Continuing Professional Development (CPD). This isn’t a chore or a burden for me, as I absolutely love learning! Soaking it up like a sponge 🧽 and then sharing it with others to support their health and wellbeing 💦

Today I’m off to Manchester to learn all about supporting people with joint pain 🩻 I’m coming across this more often, and it’s also a lesser known, but common, effect of going through Perimenopause.

Looking forward to more learning and networking! 😊❤️ 🤝

Up and early - London bound to attend a CPD event!

Learning all about Obesity, weight loss and metabolic health 🧠 ⚖️

Looking forward to learning loads and meeting some like minded nutrition buddies! Some that I’ve connected with virtually, but haven’t met in person yet 😊

Good morning everyone!

Take time to breathe deeply and journey slowly in to this new day and week ahead….

Break down bigger tasks into smaller chunks to make them more manageable and less overwhelming.

Be kind to yourself and those around you too ♥️ 🫶

Spent some time gardening this weekend 🪴🌱

Feels so good being outdoors and planting seeds.

Trying out a new ‘seed mat’ idea to grow some of my own rocket.

Plus some more cat grass for ours Tab, who absolutely loves munching on it. Some feline nutritional therapy - keeps her tummy settled and furball free! 😆 🐈 🐾

And growing some wild flowers for the beautiful bees 🐝 and butterflies 🦋 💐

Getting your hands dirty with soil has some great health benefits...

Did you know? Gardening boosts your mood because soil contains Mycobacterium vaccae, a natural bacterium that triggers serotonin - your brain’s ‘happy hormone’ - when absorbed through the skin, helping lift mood and support your immune system! 🪴✋ 🧠

What have you been doing this weekend? Let me know in the comments! 👇

Spent some time gardening this weekend 🪴🌱

Feels so good being outdoors and planting seeds.

Trying out a new ‘seed mat’ idea to grow some of my own rocket.

Plus some more cat grass for ours Tab, who absolutely loves munching on it. Some feline nutritional therapy - keeps her tummy settled and furball free! 😆 🐈 🐾

And growing some wild flowers for the beautiful bees 🐝 and butterflies 🦋 💐

Getting your hands dirty with soil has some great health benefits...

Did you know? Gardening boosts your mood because soil contains Mycobacterium vaccae, a natural bacterium that triggers serotonin - your brain’s ‘happy hormone’ - when absorbed through the skin, helping lift mood and support your immune system! 🪴✋ 🧠

What have you been doing this weekend? Let me know in the comments! 👇

Not here to bark orders - I’m here to cheer you on! 🎉💪

When you work with me to get to the root causes of your health concerns and start implementing changes to your nutrition and lifestyle, you won’t find me chasing you with a wooden spoon (or rolling pin, like an Indian Aunty who has just been interrupted making her chappatis!😂).....

Instead, I’m your biggest cheerleader 🙌📣

I know what it feels like to make changes - I get it, because I live it too.

Whether it’s testing out new supplements, poking my own poo 💩 (yes, I've done those stool tests too!), trialling breathing techniques, trying out new recipes, or managing food intolerances (I’m dairy intolerant, so yes… I totally get missing cheese and creamy desserts! 😅🧀🍨), I walk the same walk.

I’m in your corner! Guiding, encouraging, and celebrating the wins (big and small!) right alongside you 🤝🧑‍🤝‍🧑

Change isn’t always easy - but with the right support, it becomes so much more manageable.

And the payoff? Totally worth it, when your energy lifts, your symptoms ease, and you start feeling like you again.💚💪

I offer expert, personalised support for:

- Digestive Issues & Gut Health

- Food Allergies & Intolerances

- Healthy Weight Management

- Hormone Health (inc. Perimenopause & Menopause)

- Reproductive & Fertility Health

- Chronic & Autoimmune Conditions

- Joint & Musculoskeletal Health

Book a FREE Health Exploration Call with me – no pressure, just a friendly chat to understand what’s going on and how I might be able to help. 📞👇

https://calendly.com/jazznutrition/30min

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Hi 👋 I’m Jazz! NHS Pharmacist turned Nutritional Therapist 🌱 I help women & men ditch chronic symptoms, rebalance hormones, fix gut issues & feel energised again - without fad diets or guesswork. Ready to feel like you again? DM me. 💬

Yummy bowl of fruit salad 🥗 😋

Sometimes I just feel like eating something light and fresh!

Love this time of year when we have more seasonal, locally grown fruits and berries 🍏🍓🫐

A productive day in the kitchen!

Spent some time batch cooking nourishing meals to fuel the week ahead - curries, mince, mashed potatoes, and a homemade rhubarb crumble (fresh from my mum’s garden!).

There’s something so satisfying about preparing wholesome food in advance - one less thing to think about during a busy work week.